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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

Solace Psychology & Wellness

Home
Canada
Edmonton, AB
Solace Psychology & Wellness

We are a psychology & wellness centre, offering holistic health services for children & adults. Our practice is grounded in empathy, respect and understanding.

We are a team of caring Psychologists in South Edmonton who work with children, teens, adults, couples and families. We strive to help you and your family achieve growth and overall wellness by utilizing a variety of evidence-based therapeutic approaches. Specialties:
- anxiety & stress
- depression
- trauma & PTSD
- relationship conflict
- body image
- life balance
- returning to work
- grief & loss
- parenting
- gender identity
- sleep issues

Therapeutic Approach:
- person-centered
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution- Focused Therapy (SFT)
- Emotionally Focused Therapy (EFT)

Book today!
780-702-1079
hello@solacepsych.ca
www.solacepsych.com

01/09/2026

🌟 Kids’ Workshop Series – Build Confidence & Resilience! 🌟

This winter, we’re excited to offer two fun, 4-week programs for children at Solace Psychology & Wellness, led by Puneet Sanghera, BA, Masters Level Counselling Intern Therapist. Your child will gain skills to thrive at school, in friendships, and at home! 💛

𝐋𝐢𝐭𝐭𝐥𝐞 𝐋𝐞𝐚𝐫𝐧𝐞𝐫𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐀𝐠𝐞𝐬 𝟒-𝟓)

🗓 Saturdays, Feb 7, 21, 28 & Mar 7 | 10:00 – 11:30 AM
📍 #205, 2435 90B St. SW, Edmonton

What they’ll learn:
✨ School-ready routines & big feelings skills
✨ Confidence-building for kindergarten
✨ Social skills & friendships
✨ Positive thinking & self-esteem

𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐀𝐠𝐞𝐬 𝟔-𝟖)

🗓 Saturdays, Feb 7, 21, 28 & Mar 7 | 1:00 – 2:30 PM
📍 #205, 2435 90B St. SW, Edmonton

What they’ll learn:
✨ Resilience & emotion regulation
✨ Confidence & calming strategies
✨ Social skills & friendships
✨ Positive thinking & creating a Calm Corner at home

🖍️ Details: 4-week programs | Payment in full at booking | No refunds | Direct billing not available | In-person series at our South Edmonton clinic

📩 Spots are limited – email hello@solacewellness.ca or call 780-702-1079 to register!

yegmamas

12/19/2025

Congrats to on winning the nourishing wellness giveaway from and !

We look forward to connecting with you and helping you get started on your wellness journey for 2026! 💫

12/18/2025

Merry Christmas to our wonderful clients and community partners.🎄

We are so grateful to walk alongside you on your journey of growth, resilience, and self-reflection. Your courage, commitment, and trust inspire us every day, and it is a true privilege to be part of your story.

Our Solace team shared a beautiful evening celebrating together at our Christmas party — enjoying delicious food, thoughtful gift-giving, meaningful conversations, plenty of laughter, and even some exhilarating axe throwing!

It was a special time to come together as a team and reflect on all that has been achieved this year, celebrating both the accomplishments of our staff and the successes of the clients we are so honoured to support. We are also thrilled to be joining the beautiful community of St. Albert as our second Solace location opens in a couple of months 💫

Wishing you a season filled with warmth, rest, and joy, and a new year full of hope and continued growth. ❤️✨

*Missing our other amazing team members: Andrea, Holly, Jen, Taylor, Emma, Chelsea, Suneet, Gurveen, Darien, Kate, Mirna, Parishi & our dedicated volunteers.

12/11/2025

✨ We’re honoured + humbled ✨
�Solace Psychology & Wellness has been selected as a finalist for the Canadian Choice Award, and our hearts are so full. Every day, we show up because we genuinely love supporting individuals and families of all ages on their journey toward better mental health. 💛

Our team is uniquely diverse, united by a shared commitment to ethical, evidence-based care—and we’re passionate about creating a space where people feel seen, supported, and safe.

Winning this award would help us continue serving our community and further reduce the stigma around accessing mental health support.

If our work has impacted you or someone you love, we would be so grateful for your vote. 🫶
�👉 Please take a moment to vote for Solace Psychology & Wellness!

https://canadianchoiceaward.ca/nominator-feedback/?bname=Solace%20Psychology%20%26%20Wellness&province=Alberta

Thank you for believing in us, trusting us, and letting us walk alongside you.
� &wellness

12/09/2025

✨ “What if the struggle was only preparing you for the ease that’s coming next?” ✨

At Solace Psychology & Wellness, we see every day how people turn difficult moments into opportunities for understanding, resilience, and meaningful change. Therapy can offer the space to slow down, make sense of what you’re carrying, and find steadier footing as you move forward.

Our psychologists work with people of all ages, using a range of thoughtful, evidence-based approaches to help navigate challenges, build resilience, and reconnect with personal strengths.

You don’t have to have it all figured out. Sometimes the hardest seasons are simply guiding you toward something lighter. 🤍

12/09/2025

🐚 St. Albert, we’re growing with you. 🐚

We’re honoured to share that Solace Psychology & Wellness
will be opening its second location in early 2026 - a beautifully designed, calming space created to support meaningful change and true connection.

Building on the strong reputation of our thriving South Edmonton clinic, our compassionate team of counsellors and psychologists is dedicated to supporting children, teens, adults, couples, and families with evidence-based care rooted in empathy, trust, and community.

From building confidence and improving mental health to strengthening relationships and supporting family wellness—your journey has a home here.

✨ Bookings will be opening soon! Stay tuned.

12/08/2025

Just be YOU.

11/30/2025

We had a whimsical time supporting the University Hospital Foundation 🎄 T’is the season for giving and celebrating together 🎉

11/27/2025

✨ Positive affirmations can help kids build confidence from the inside out.

When children repeat supportive, strength-based phrases, their brains begin to form new thought patterns—ones rooted in resilience, self-worth, and calm.

🌱 Benefits for kids:
• Boosts self-esteem
• Strengthens emotional regulation
• Encourages growth mindset
• Reduces anxiety and self-doubt

💬 Try this at home:
Invite your child to say 2–3 affirmations each morning like:
“I am capable.”
“I can keep trying.”
“I am strong.”

Small words. Big impact. 💛

11/25/2025

Come visit us at and learn all about ADHD in kids!

11/23/2025

We’re truly honoured to share that Solace Psychology & Wellness has been nominated for the prestigious 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗖𝗵𝗼𝗶𝗰𝗲 𝗔𝘄𝗮𝗿𝗱 🇨🇦✨

As a psychology and wellness practice rooted in the Edmonton community, this nomination means so much to us. It reflects not only our commitment to providing compassionate, evidence-based care, but also the trust that our clients and community place in us every day.

To everyone who has walked through our doors, referred a loved one, collaborated with our team, or supported our mission of mental health and holistic well-being— thank you. Your courage, your stories, and your belief in the work we do inspire us constantly.

We’re deeply grateful for this recognition and honoured to stand alongside other organizations dedicated to making a positive impact in Canada.

Here’s to continued growth, healing, and community wellness. 🤍

11/16/2025

I am feeling so grateful and honoured to create this special wellness hub for families in Edmonton.

It’s a “pinch me” moment when I come into the clinic and get to meet the amazing people that we serve, from 3 year old kiddos, to teens, adults and full families. Our team helped 73 clients on our busiest day this week 🤍 - Vanessa Goodchild, R Psych, Founder

Address

#205, 2435 90B Street SW
Edmonton, AB
T6X1V8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17807021079

Website

http://www.solacepsych.ca/, http://www.solacewellness.ca/

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Our Story

Solace Psychology, offers a place of comfort, growth and hope.

At Solace Psychology we are committed to helping you get through the tough, tiresome times, and not only so you can get by, but to also heal the core of your issues. You may have tried therapy before, but changes don’t last because the root of the problem was not actually worked on. We are passionate about working with you to create long-lasting change by using therapeutic modalities that are supported by research.

At Solace Psychology, you have a safe, non-judgmental space where you can feel heard and accepted, no matter what you are going through. We work with children, teens, adults, couples, and families.

Our areas of speciality include: anxiety, stress, depression, trauma, returning to work, relationships, parenting, children’s issues, and life balance. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, we are here for you.

Solace Psychology & Wellness

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