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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

Solace Psychology & Wellness

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Edmonton, AB
Solace Psychology & Wellness

We are a psychology & wellness centre, offering holistic health services for children & adults. Our practice is grounded in empathy, respect and understanding.

We are a team of caring Psychologists in South Edmonton who work with children, teens, adults, couples and families. We strive to help you and your family achieve growth and overall wellness by utilizing a variety of evidence-based therapeutic approaches. Specialties:
- anxiety & stress
- depression
- trauma & PTSD
- relationship conflict
- body image
- life balance
- returning to work
- grief & loss
- parenting
- gender identity
- sleep issues

Therapeutic Approach:
- person-centered
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution- Focused Therapy (SFT)
- Emotionally Focused Therapy (EFT)

Book today!
780-702-1079
hello@solacepsych.ca
www.solacepsych.com

10/05/2025

We had a truly heartwarming day supporting an incredible cause, donating to the Stollery Foundation 💜🤍. Our hearts are full after spending time with such an amazing community, all while moving our bodies, sharing stories, and lifting each other up.

🧘🏽‍♀️ We felt energized and connected through a powerful Pilates session with Forza Pilates

💪🏻The Ju Jitsu workshop left us feeling strong and empowered, and Jillian Schecher’s uplifting session on cultivating joy was the perfect way to round out the day — full of inspiration, laughter, and light. 💫

It was a pleasure meeting so many beautiful women. Thank you for putting on such a meaningful event. Together, we’re making a difference — one breath, one movement, one act of kindness at a time.

10/02/2025

We’re incredibly honored to be part of UpliftHer this weekend in support of and 💜

The Stollery Children’s Hospital Foundation holds a very special place in our hearts. Our founder, Vanessa, experienced firsthand the exceptional care they provide when her son was a patient as a newborn — as did many of our young clients. In fact, both Vanessa and some of our team members were also treated at the Stollery as children, and the kindness and compassion shown by their staff has left a lasting impression on all of us.

To show our gratitude, Solace is proud to donate two self-love gift baskets filled with local treasures and Solace Gift Cards to the UpliftHer silent auction. Plus, everyone attending the event will receive a Solace Gift Card as a token of appreciation.

We can’t wait to connect with this incredible community at UpliftHer🤍

Tickets are still available — visit and check the link in their bio to join us!

👇 Let us know if you’ve had a positive experience at The Stollery as well. We’d love to hear your story!

10/02/2025

Congratulations to our Master’s Level Counselling Intern Therapists (Parishi, Puneet, Violeta & Kennedy) who started their journey with Solace exactly one year ago! They are working hard on completing their thesis/capstone and moving onto the next step in their careers as Mental Health Therapists and Registered Provisional Psychologists! 🤓

Thank you Parishi for being the Donut Queen 🍩

10/02/2025

Women supporting women is our motto at Solace 🤍 👑 We are so grateful to be carrying Stephanie’s nutrition product - locally made, highly effective for weight management/loss, and recommended for optimal nutrition!

10/02/2025

New month, new affirmation 💫

09/17/2025

Have you heard about fACT? It’s an advanced evidence-based modality that Emma Chi offers at Solace Psychology & Wellness.

• Efficiently structured
• Enhance emotion regulation
• Foster a deeper sense of purpose
• Support the reduction of anxiety, depression, and stress while promoting overall well-being

🧠 In-person sessions offered at our clinic in Edmonton as well as virtual sessions Alberta-wide.

Connect with us if you’re ready to take the first step a a better you 💫

🐚 Solace Psychology & Wellness
📞 780-702-1079
📧 hello@solacewellness.ca
💻 www.solacepsych.ca • www.solacewellness.ca

09/13/2025

Day 1 of our Children’s Resiliency Workshop - Back by popular demand!
child therapists and volunteers look forward to meeting your littles and teaching them all about healthy coping skills, emotional regulation, positive friendships and self-compassion. 🎨 🤍

What a great start to fall!

***Waitlist is open for our next series in winter.

09/06/2025

🌊🌞 𝗔𝗻𝗻𝘂𝗮𝗹 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝗮𝗰𝗲 𝗣𝗮𝘁𝗶𝗼 𝗣𝗮𝗿𝘁𝘆 – 𝗔 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵 & 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! 🌞🌊

As the waves of summer roll in, we gather to celebrate another year of incredible accomplishments, unwavering support, and the deep bonds we’ve built within our team and the Edmonton community. 💙

This year’s Summer Solace Patio Party is all about honoring the dedication and hard work of our team, who continue to make waves in the fields of counseling, assessments, massage, nutrition, and community support. We’ve weathered many tides together, and the strength of our collective efforts is evident in the positive impact we’ve made. 🌱

We’re proud to offer 𝗲𝘁𝗵𝗶𝗰𝗮𝗹, 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗰𝗮𝗿𝗲 and are committed to ongoing 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁—ensuring that we not only meet the needs of those we serve, but we continuously grow as a team. Just as the ocean never stops moving, neither do we. 🌊📚

Our theme for the year ahead is 𝗚𝗿𝗼𝘄𝘁𝗵 & 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 — just like the vast ocean, we grow together as a team, united in purpose, each of us adding diverse strengths and skills. With every tide that rises, we move forward together, carving out new possibilities and reaching new horizons. 🌊🤝

𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱! We’ve got 𝙩𝙬𝙤 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩𝙨 coming your way that will make even bigger waves in the months ahead! 🚨👀

Here’s to the journey ahead, to growing, learning, and celebrating our collective successes. Together, we ride the waves of progress, stronger than ever before. 🌊💫

*We missed you ladies today - Brynn, Haley M, Haley B, Puneet, Parishi, Kennedy, Kelci, Darien, Andrea, Suneet, Gurveen, Kate, Mirna, Amer, & Emma

09/05/2025

🌊 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗦𝗼𝗹𝗮𝗰𝗲 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Our story begins with founder Vanessa’s deep connection to the serene shores of Southern California. Inspired by the calming waves of Malibu, Manhattan Beach, and San Diego, we’ve created a space where healing is as natural as the ocean breeze.

🌴 Every detail in our practice is thoughtfully designed to bring a sense of calm and tranquility. From our coastal decor to the soothing office names, we’ve cultivated a welcoming environment where you can relax and feel at ease. Enjoy a warm cup of coffee or locally sourced tea in our inviting waiting area before your session begins.

🐚 We’ve captured that essence in every detail of our space, from the soothing 𝘀𝗲𝗿𝗲𝗻𝗲 𝗯𝗹𝘂𝗲 𝘁𝗼𝗻𝗲𝘀 to the gentle beauty of 𝘀𝘄𝗮𝘆𝗶𝗻𝗴 𝗽𝗮𝗹𝗺 𝘁𝗿𝗲𝗲𝘀 and calming 𝗼𝗰𝗲𝗮𝗻 𝘄𝗮𝘃𝗲𝘀. Seashells collected from coastal shores add a touch of nature’s beauty, reminding you that peace is never far away.

🌊 The power of the ocean is real—scientific studies show that being by the sea can 𝒓𝒆𝒅𝒖𝒄𝒆 𝒔𝒕𝒓𝒆𝒔𝒔, improve mood, and promote emotional well-being.

🧠 𝗪𝗵𝗮𝘁 𝗲𝗹𝘀𝗲 𝗺𝗮𝗸𝗲𝘀 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰 𝘂𝗻𝗶𝗾𝘂𝗲?
We believe in treating the whole person, which is why we offer an integrated approach to wellness. Our services combine 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴, 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘆𝗼𝗴𝗮, 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 - all rooted in evidence-based modalities for effective, whole-body healing.

Vanessa had a vision to expand our original counselling clinic and add integrative health services to close the gap in our industry. She wanted to create a safe, supportive hub where children, adults and entire families can find quality care for the mind and body.

Emotional healing, just like the ocean, is a journey. Let us guide you toward deeper well-being with a holistic approach that supports every pillar of your wellness.

🌊 𝗦𝗼𝗹𝗮𝗰𝗲 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: Where mind, body, and soul find their rhythm.

📞 780-702-1079
📧 hello@solacewellness.ca
💻 www.solacepsych.ca • www.solacewellness.ca

08/21/2025

📣 We’re Proud to Carry: Barely Craving by Stephanie 🇨🇦

A Canadian-made wellness essential designed to help you feel full, balanced, and in control—naturally.

Crafted with just one pure ingredient—100% premium barley beta-glucan—Barely Craving is a tasteless, science-backed fiber powder that works gently with your body to reduce cravings, support gut health, and help with healthy weight loss. No fillers, no sweeteners, no gimmicks.

💛 Who Should Use Barely Craving?

✔️ Anyone struggling with overeating or frequent cravings
✔️ Those on a weight loss or intermittent fasting journey
✔️ People looking to balance blood sugar and avoid energy crashes
✔️ If you’re working on improving digestion and reducing bloat
✔️ Those wanting to feel fuller, longer (without extra calories)
✔️ Anyone wanting a simple, clean wellness habit that actually works

🌾 Why our Dietitians at Solace Love It:

◽️ Promotes satiety - feel full and satisfied between meals
◽️ Helps with natural, sustainable weight loss
◽️ Supports balanced blood sugar & stable energy
◽️ Feeds good gut bacteria for better digestion
◽️ Clinically validated ingredient backed by Health Canada, FDA & EFSA
◽️ Physician-endorsed
◽️ No taste. No texture. No effort.

Made with care right here in 🇨🇦 Canada by the inspiring Stephanie, this product is a beautiful blend of simplicity, science, and self-care. We’re so excited to carry it in-store!

✨ Ready to feel just full enough and finally in control of your cravings?

In addition to offering this fibre-packed supplement, we find that nutrition counselling drastically improves clients’ results. Our Registered Dietitians offer daytime, evening and weekend availability.

➡️ CONNECT WITH US TO BOOK A NUTRITION SESSION OR PURCHASE BARELEY CRAVING:

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

08/15/2025

🌟 Back by Popular Demand!🌟

Our Children’s Resilience Workshop Series is returning this fall and we can’t wait to welcome your child!

🧠💛 Designed for Ages 7–9 (Grades 2–4), this 4-week program is all about helping kids become their best selves, through fun, interactive, and meaningful sessions focused on:

✨ Resilience tools
🧘‍♂️ Emotion regulation & calming strategies
💪 Self-esteem & confidence boosting
🤝 Social skills & friendship building
🌈 Positive thinking & optimism
🏡 Tools to create a Calm Corner at home

Workshop Series Details:
📍 At Solace Psychology & Wellness: 205 – 2435 90B Street SW, Edmonton, AB T6X 1V8
▫️ Saturdays, Sept 13 – Oct 4, 2025
▫️ 10:30AM – 12:00PM

▫️Investment: $200 (Total for 4 weeks)
▫️Facilitated by: Puneet Sanghera, Masters Level Counselling Intern Therapist
▫️A parent session is required prior to enrolling your child (if your child is not a current client at Solace)

⭐️ Limited spots available!

Reserve your child’s spot by connecting with us today:
📞 780-702-1079
📧 hello@solacewellness.ca
🌐 www.solacepsych.ca & www.solacewellness.ca

✨ Let’s help your child thrive – inside and out.

Address

#205, 2435 90B Street SW
Edmonton, AB
T6X1V8

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17807021079

Website

http://www.solacepsych.ca/, http://www.solacewellness.ca/

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Our Story

Solace Psychology, offers a place of comfort, growth and hope.

At Solace Psychology we are committed to helping you get through the tough, tiresome times, and not only so you can get by, but to also heal the core of your issues. You may have tried therapy before, but changes don’t last because the root of the problem was not actually worked on. We are passionate about working with you to create long-lasting change by using therapeutic modalities that are supported by research.

At Solace Psychology, you have a safe, non-judgmental space where you can feel heard and accepted, no matter what you are going through. We work with children, teens, adults, couples, and families.

Our areas of speciality include: anxiety, stress, depression, trauma, returning to work, relationships, parenting, children’s issues, and life balance. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, we are here for you.

Solace Psychology & Wellness

10/05/2025

10/02/2025

10/02/2025

10/02/2025

10/02/2025

09/17/2025

09/13/2025

09/06/2025

09/05/2025

08/21/2025

08/15/2025

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