Solace Psychology & Wellness

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Solace Psychology & Wellness

We are a psychology & wellness centre, offering holistic health services for children & adults. Our practice is grounded in empathy, respect and understanding.

We are a team of caring Psychologists in South Edmonton who work with children, teens, adults, couples and families. We strive to help you and your family achieve growth and overall wellness by utilizing a variety of evidence-based therapeutic approaches. Specialties:
- anxiety & stress
- depression
- trauma & PTSD
- relationship conflict
- body image
- life balance
- returning to work
- grief & l

oss
- parenting
- gender identity
- sleep issues

Therapeutic Approach:
- person-centered
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution- Focused Therapy (SFT)
- Emotionally Focused Therapy (EFT)

Book today!
780-702-1079
hello@solacepsych.ca
www.solacepsych.com

24/07/2025

“If it costs you your peace, it’s too expensive.”

Read that again.

Your peace isn’t up for negotiation; not in relationships, not at work, not even with yourself. 🛑

At Solace Psychology & Wellness, our psychologists are here to guide you in:

💬 Building assertive communication
🛡️ Creating and maintaining healthy boundaries
🫶 Reconnecting with self-care (the real, soul-nourishing kind)

You don’t have to sacrifice your mental well-being to keep the peace. Let’s work together to make your peace the priority. 🌿

💻 Virtual and in-person sessions.

💫 Enjoy 10% off your massage treatments or nutrition services when you stack wellness sessions at Solace! 💫

Connect with our Client Services Team or book your counselling, massage or nutrition session online today.

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

26/06/2025

We had an amazing time with the incredible staff of at their Wellness Day event! 🧘‍♀️🧠🤍☀️

It was such a joy to be part of a day dedicated to health, resilience, and connection. From movement to mindset, the energy was contagious and the commitment to wellness was inspiring! We loved meeting all the staff and empowering professionals in our community.

We’re excited to share that we have some powerful new collaborations for health and wellness coming soon. Stay tuned! 👀

We believe that wellness isn’t just a trend — it’s a lifestyle, and we’re passionate about supporting thriving communities where people can feel their best every day, both at home and at work.

14/05/2025

Meet the Psychologist Doll 🤓

She comes equipped with a calm presence, evidence-based strategies, and a commitment to helping others feel seen, heard, and supported.

She was thoughtfully designed with a warm office space, a trusted notebook, and the tools to support mental wellness across the lifespan — from children to adults.

Essential accessories: endless empathy, coffee that’s always warm, Stanley mug to stay hydrated, the DSM-5-TR, and of course a box of Kleenex and the Feelings Wheel.

Grounded in compassion, guided by knowledge, and driven by a passion for meaningful change.

10/05/2025

🤍 Happy Mother’s Day 🤍

Today, we celebrate the strength, love, and grace of all mothers—those raising little ones, guiding grown children, parenting through challenges, and showing up every single day in their own beautiful way.

To the moms of children with unique needs, who love fiercely and advocate tirelessly—you are seen and deeply appreciated.

To the stepmoms, grandmothers, mother figures, and chosen moms—your love knows no bounds, and it makes all the difference. 🌈

To those who are missing their mom today—whether the loss is recent or years past—our hearts are with you. May you feel her love in memories, in laughter, in quiet moments. 💐

However today finds you, know you are loved, honored, and never alone.

08/05/2025

🌿✨ In My Wellness Era✨🌿

Repeat after me…..

I’m embracing a new chapter, a fresh start—a journey toward true wellness. It’s not just about physical health, but nurturing every part of my mind, body, and soul. 💫

💪 Self-care isn’t selfish - it’s essential. I’m learning to listen to my body, honor my needs, and create space for what brings me peace.

🌱 Healing takes time, but I’m committed. I’m not rushing. I’m celebrating every small step—because every step counts.

🌟 Whether it’s taking a mindful pause, eating nourishing foods, or simply resting, I’m doing what feels right for me.

Ready to step into your wellness era? You’ve got this. 💛

08/05/2025

At Solace Psychology & Wellness, we offer a variety of professional, comprehensive psychological assessments.

⭐️ Now accepting new clients for psychological assessments for children, teens and adults!

✔️ 𝗣𝘀𝘆𝗰𝗵𝗼𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 & 𝗧𝗲𝗲𝗻𝘀
Is your child struggling with learning, attention, or behaviour at school or home? A psychoeducational assessment can help identify strengths and challenges in areas such as cognitive functioning, academic skills, memory, attention, and emotional well-being. Our comprehensive evaluations provide clear insights and practical recommendations to support success in school and daily life.
◽️ ADHD
◽️ Learning Disorders
◽️ Emotional, social or behavioural concerns

✔️ 𝗔𝗗𝗛𝗗 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗔𝗱𝘂𝗹𝘁𝘀
Struggling to focus, stay organized, or finish tasks? It might be more than just being “scatterbrained.” An Adult ADHD Assessment can help you understand what’s really going on. Learn effective strategies to help you thrive.

✔️ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀
Our clinicians will provide an accurate understanding of your mental health and create a path for treatment that suits YOU. It helps tailor therapies or interventions, allowing for the most effective support.

✔️ 𝗠𝗼𝘁𝗼𝗿 𝗩𝗲𝗵𝗶𝗰𝗹𝗲 𝗔𝗰𝗰𝗶𝗱𝗲𝗻𝘁 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀
An MVA Assessment is a vital step after being involved in a motor vehicle accident. It helps assess any emotional or psychological impact the incident may have caused, such as anxiety, PTSD, or stress. Access funding to fully support your recovery.

🧠 Insight is the first step to change. Let’s figure it out—together.

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

06/05/2025

🧠 May is Mental Health Awareness Month in Canada 🧠

🤍 1 in 5 Canadians experience a mental health problem or illness in any given year.

🤍 1 in 3 Canadians will expense a mental health disorder in their lifetime.

🤍 Mental health issues are the leading cause of disability in Canada.

🤍 70% of mental health problems have their onset during childhood or adolescence.

Mental health is health. Full stop.

Every May, Canadians come together to shine a light on mental health—because it affects ALL of us. Whether you’re managing stress, anxiety, burnout, depression, or just trying to stay grounded in a hectic world, your mental well-being matters.

At Solace Psychology & Wellness we believe in a whole-person approach to healing. That means:

🌿 Therapy to help you process, cope, and grow
🥗 Nutrition support to fuel your brain and mood
💆‍♀️ Massage therapy to release tension and reconnect with your body

This month, let’s normalize asking for help. Let’s talk about mental health like we do physical health. And let’s support each other with compassion, not judgment.

📣 Share this to spread awareness and remind someone that you see them and care about them. Let them know that they deserve to look after themselves after everything that they do.

05/05/2025

Our clinic has some exciting events coming up in the month of May!

Connect with us to reserve your spot as spots are limited.

*𝙊𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙞𝙣-𝙥𝙚𝙧𝙨𝙤𝙣 𝙖𝙣𝙙 𝙫𝙞𝙧𝙩𝙪𝙖𝙡 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨.

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

02/05/2025

Feeling stressed or anxious?

Regular massage sessions can significantly lower symptoms of anxiety. Through soothing touch and mindful breathing, massage therapy helps quiet the mind, ease physical symptoms like headaches and tension, and create a greater sense of emotional balance.

Your wellness journey is unique — and we’re here to support it.

If you are feeling overwhelmed or are looking for ways to support your mental health, massage therapy can be an important part of your recovery and self-care plan.

Ready to feel the difference? Contact our Client Services Team today to book your massage session.

⭐️ Direct billing and online booking available.

🎨 Parents - enjoy some relaxation time while your child is attending their therapy session at Solace.

💆🏼‍♀️ Connect with us to learn about our massage promotions.

🖥️ Visit our website to view the various types of professional massage services that we offer: www.solacewellness.ca

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

29/04/2025

Struggling with Anxiety or Depression? Discover How Nutrition Can Help.

Join us for our Optimal Nutrition for Anxiety & Depression Workshop at Solace Psychology & Wellness — where mental wellness meets the power of food.

Learn how what you eat impacts your mood, energy, and emotional balance. This workshop offers evidence-based, practical strategies from our Registered Dietitian, Suneet Atwal, to help you feel better naturally.

⭐️ Offered in-person at our Edmonton clinic or virtually.

⭐️ Direct billing offered for approved insurance plans.

This workshop is perfect for anyone looking to take a proactive, holistic approach to mental health.

Spaces are limited — reserve yours today.

🍎 Your path to feeling better could start with what’s on your plate. 🍽️

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

28/04/2025

📢 Exciting News, Mamas and Moms-to-Be!

We’re thrilled to announce our Women’s Perinatal Nutrition Workshop, designed to support you through every stage of your motherhood journey — from preconception to postpartum!

Led by our Registered Dietitian, Gurveen Jaggi, specializing in Women’s Wellness, this workshop is packed with expert advice, practical tips, and personalized support to help you nourish yourself (and your little one!) with confidence.

💻 Offered both in-clinic in Edmonton AND virtually— so you can join us from wherever you are!

⭐️ Direct billing available for your convenience.

Whether you’re planning a pregnancy, currently expecting, or adjusting to life postpartum, we’re here to help you feel your best inside and out.

🤰 Spots are limited — sign up today and invest in your wellness journey!

𝕊𝕠𝕝𝕒𝕔𝕖 ℙ𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕪 & 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤
📞 780-702-1079
📧 hello@solacewellness.ca
📍 #205, 2435 90B Street SW, Edmonton, AB T6X 1V8
💻 www.solacewellness.ca • www.solacepsych.ca

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+17807021079

Website

http://www.solacepsych.ca/, http://www.solacewellness.ca/

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Our Story

Solace Psychology, offers a place of comfort, growth and hope.

At Solace Psychology we are committed to helping you get through the tough, tiresome times, and not only so you can get by, but to also heal the core of your issues. You may have tried therapy before, but changes don’t last because the root of the problem was not actually worked on. We are passionate about working with you to create long-lasting change by using therapeutic modalities that are supported by research.

At Solace Psychology, you have a safe, non-judgmental space where you can feel heard and accepted, no matter what you are going through. We work with children, teens, adults, couples, and families.

Our areas of speciality include: anxiety, stress, depression, trauma, returning to work, relationships, parenting, children’s issues, and life balance. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, we are here for you.