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The Nourish Collective

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Canada
Edmonton, AB
The Nourish Collective

We are weight-inclusive, HAES® aligned dietitians who specialize in eating disorders & disordered eating.

We are weight-inclusive dietitians with a shared passion for helping individuals heal from eating disorders and disordered eating. While working in private practice, we recognized the need for specialized care in the community. With shared values of compassion, connection and respect, we created The Nourish Collective as a safe place to support individuals heal their relationship with food and their bodies. We empower our clients to connect with their inner wisdom and strength to create a full and joyful life.

12/29/2025

What if this is the year you call a truce with diet culture?

Finding peace with food doesn’t mean giving up on caring for yourself — it means learning to trust your body again. Food freedom looks different for everyone because our experience with food is so incredibly unique. And that’s something diet culture doesn’t want you to know, it wants to sell you a cookie cutter approach that was never meant to “work” in the first place.

A non-diet, weight-inclusive approach can include:
• Letting go of weight as a measure of worth or health
• Practicing self-compassion instead of self-criticism
• Caring for your body without needing to love it
• Removing morality from food — no “good” or “bad” foods

As we move into the new year, know that healing your relationship with food and letting go of diet culture is possible. Although the journey is rarely linear — more like a tangled ball of yarn (which is completely okay), know that support is here — whether through our online courses, or individual nutrition therapy.

You don’t have to do this alone. ✨

12/24/2025

During the month of December, the holiday season kicks into full swing. This may mean you’re attending more social events that involve food, it may also mean there’s more of a constant stream of messages telling you to “prepare” for these events by “saving up” calories.

These messages can come from social media, coworkers, friends or it may even be your own internal dialogue - leaving you convinced that the only way to get through this holiday season is with discipline and control.

But, here’s the truth, you don’t need to save up calories, and in fact it often backfires.

Read our latest blog, “You Don’t Need to “Save Up” Your Calories for Holiday Events — Here’s Why” to explore how you can support yourself in having an enjoyable holiday season. You don’t need to shrink yourself to fit the season.

12/09/2025

We live in a world that moves fast—sometimes faster than humans were ever meant to. Technology never needs a break… but you do.

When exhaustion becomes your norm, it’s harder to listen to your body’s cues, including hunger, emotions, and energy needs.

Rest isn’t laziness.
Rest is essential.
Rest is human.

Consider this your reminder: pausing is productive too. 💛

11/29/2025

It can take time to rebuild trust.

Steps you can take to build trust between you and your body includes honouring your body.

Speak to yourself the way you would speak to a dear friend.

Listen to your body; working with a Registered Dietitian can be helpful to discover what this looks like for you.

Honour the subtle and not-so subtle cues your body is giving you. These cues could look like a grumble in your stomach, a craving for a particular food, irritability, or changes in your bowel routine.

The body has many different ways of showing you what you need to live a well-nourished and full life.

11/28/2025

If you’re ready to dive deeper into understanding your relationship with food, observe the tools you’re engaging with surrounding your relationship with food ➡️ tracking apps, meal plans, scales, movement trackers, etc.

Are they helpful or unhelpful in building a supportive relationship with food?

Are there spaces that feel accessible to help you make space for your inner wisdom?

What would it be like to build a bridge from where you have been in your food relationship to where you would like to be?

11/19/2025

It is okay to eat in the absence of hunger.

In fact, when we are in recovery, and beyond, there may be many times that we are eating in the absence of hunger.

Hunger is often thought of as this grumbling stomach kind of queue that everyone experiences in the same way. That simply isn’t true.

Hunger can show up in many different ways, and it exists on a spectrum, not a simple on or off type of sensation.

Your hunger cues could be showing up as:
* Feeling irritable (hello hangry)
* Headache
* Nausea
* Thinking about food
* Having difficulty concentrating on the task at hand
* Stomach pain
* Shakiness
* Perhaps what feels like sudden cravings
* Low energy or fatigue
* Daydreaming about food

Do any of these surprise you?

It is okay to eat in the absence of hunger, it actually could be the most supportive thing you do for your body today.

11/17/2025

What is the “why” behind the decisions that you make around food?

Can we dig deeper and connect with what’s underneath that “why”?

Is it possible to remove food rules and work on nourishing yourself in a way that is coming from a place of care?

11/07/2025

If you feel like you’re starting and stopping a new routine with food every other week, we’d like you to know

🌱 It is possible to feel pleasure and joy with meals
🌱 You will regain so much mental space once you find moments of ease in your relationship with food
🌱 Your relationship with food is dynamic, not something that can be perfected or achieved
🌱 You can build a bridge from where you have been in your food relationship to where you would like to be.

It doesn’t have to be a starting over, or a new thing you’re trying, but rather steps toward rebuilding trust between you and your body.

Intuitive eating can help you build this trust, so you can tap into that inner wisdom.

Get started with our Intro to Intuitive Eating Course today, this course was designed to support you, help you cultivate a peaceful relationship with food and learn to trust your body again.

11/03/2025

My body is worthy of care and nourishment.

Offering nourishment is an act of care.

This body is inherently worthy, and I am learning to nourish it with kindness and intention.

Address

10069 80 Avenue
Edmonton, AB
T6E1T4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://thenourishcollective.ca/lets-connect

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