01/30/2026
Low cook options are for everyone. Perhaps you’re just learning how to cook, or your in a phase of life where your capacity for food preparation is lower, maybe you struggle with chronic fatigue.
These meals typically require at least one or two cook steps using an appliance such as the use of a microwave, toaster or kettle.
🥣 Instant protein oatmeal and frozen fruit
* Finding an instant oatmeal packet that has added protein invites a more satisfying low-cook meal option and adding frozen fruit offers an additional flavour punch, along with vitamins and minerals.
🍳 Eggs, toast and fruit
🥯 Smoked fish + bagel + cream cheese
* If you aren’t a big fan of fish, try this same meal with smoked tofu to achieve the same savoury flavour.
🧀 Loaded Nachos
* Grab some tortilla chips and get creative with the toppings - cheese, beans, salsa, corn, tomatoes, avocado, and more!
🍚 Rice bowl - Broccoli (or vegetable of choice), rice and already prepared rotisserie chicken
* Did you know that you can get both rice and broccoli in microwavable bags?
🍜 Ramen noodles with toppings of your choice (e.g.boiled egg, veggies, sauce)
* Yes, ramen noodles can be a part of your food landscape if you enjoy them. These offer a carbohydrate base to add to, prepare as directed and add your toppings! If you don’t enjoy eggs, you can find protein-enriched ramen noodles, prepare as directed and add some frozen veggies into the mix.
These ideas and more on the blog! Look for Quick & Easy Meals, or Low Cook Meal Ideas 🍽️
