Insight Psychological Inc.

02/28/2026

You don’t have to be at a low point in your relationship to start therapy.

Couples therapy isn’t just for crisis. It can be a space to strengthen communication, understand patterns, rebuild connection, and navigate challenges before they feel overwhelming. Whether you’re working through conflict or simply wanting to grow together, support can help you move forward with more clarity and care.

If you’ve been wondering what actually happens in couples therapy Zoe Liston goes into more depth in our latest blog.

Read the full article: https://buff.ly/H72HQAV

And if you’re ready to explore support for your relationship, we’re here.

Call 780-461-1717 to get started.

02/25/2026

Pink Shirt Day is a reminder that kindness isn’t small. It shapes how safe people feel to show up as themselves.

Bullying and exclusion can leave lasting emotional impacts, whether in schools, workplaces, or everyday relationships. Choosing compassion, speaking up for others, and creating space for people to feel accepted can make a meaningful difference.

At Insight Psychological, we believe psychological safety begins with empathy, respect, and the courage to stand beside one another. Small actions of kindness can help create environments where people feel seen, supported, and safe to belong.

Today, and every day, kindness matters. 💗

02/19/2026

✨ Therapist Spotlight ✨

Brandi Enns is a Registered Psychologist who offers a compassionate, nonjudgmental, and empathetic approach when working with individuals and couples. Her goal is to assist clients in overcoming the obstacles that are interfering in their everyday lives. She integrates Cognitive Behavioural Therapy, Solution Focused Therapy, EMDR, mindfulness based strategies, and trauma informed care to support clients experiencing anxiety, depression, trauma, and relationship challenges.

Brandi focuses on creating trust and a safe, comfortable space where clients feel supported in disclosing information and exploring their experiences. She looks forward to helping each client reach their desired goals and outcomes at a pace that feels right for them.

Our therapists are here to support you through whatever you may be facing.

Book with Brandi today: https://buff.ly/yhMrY3m call 780 461 1717.

02/17/2026

Family Day can bring moments of connection.
It can also highlight the tension that’s been sitting quietly underneath.

If family life has been feeling heavy, disconnected, or harder than it looks from the outside, it doesn’t mean your family is broken. It may simply mean you need support.

Stress at home can show up as constant conflict, silence instead of conversation, parenting disagreements, or growing emotional distance. Over time, those patterns can leave everyone feeling misunderstood.

Family counselling offers a safer space to slow down, understand what’s keeping everyone stuck, and rebuild stronger communication and connection.

Support isn’t a sign of failure. It’s a sign that the relationship matters.

If your family could use a steadier place to talk and reconnect, we’re here
Call 780-461-1717 to get started.

02/14/2026

Valentine’s Day can feel joyful for some and unexpectedly heavy for others.

When you’re surrounded by messages about love, connection, and celebration, it can quietly amplify feelings of loneliness, grief, comparison, or disappointment. If today feels heavier than it looks, there is nothing wrong with you.

You’re allowed to turn off social media.
You’re allowed to make plans that have nothing to do with Valentine’s Day.
You’re allowed to acknowledge what you’re feeling instead of pushing it away.

And you’re allowed to focus on the love that already exists in your life, including the way you show up for yourself.

If this day brings up more than you expected and you’d like support, we’re here.
Call 780-461-1717 to get started when you’re ready.

02/10/2026

“Which Hard Do You Choose — Short-Term Gain That Comes with Long-Term Pain, or Short-Term Pain That Comes with Long-Term Gain?”

Growth often asks us to sit with discomfort. The easier option today can sometimes create heavier consequences later, while the harder choice now can lead to strength, clarity, and lasting change.

If you are navigating a difficult decision, feeling stuck, or working through a season that requires courage, you do not have to do it alone. Therapy can help you explore what choice aligns with the future you want.

To book with Loriann or another therapist, call 780 461 1717.

02/07/2026

Officially Open!

We are excited to welcome clients to our new North Edmonton location at 205, 5328 Admiral Girouard Street NW in the Jewels of Griesbach. Our thoughtfully designed spaces create a calm, welcoming environment for children, teens, adults, and families to begin their therapy journey

If you have been considering support, now is the perfect time to get started.

Book online here: https://buff.ly/kazUDb9 or call 780-478-2580 to schedule your first appointment!

02/05/2026

Our partner Neuromed Clinic Edmonton is hosting an Open House: A New Approach to Mental Wellness next week.

If you or someone you love has tried therapy, medication, or “everything else” and still feels stuck, this is an opportunity to explore modern treatment options in a relaxed, no pressure setting. Guests can tour the clinic, learn about TMS, MeRT, Exomind, and Emsella, and even try optional live demonstrations.

Click the link to RSVP and learn more.

Tour our clinic, experience live demos, and learn how modern treatments like TMS, MeRT, and Exomind are helping people who feel stuck.

02/03/2026

You may look like a strong couple on the outside. You get through the days, manage responsibilities, and show up for work, family, and friends. From the outside, it might seem like things are “fine.”

Inside the relationship, it can feel very different.
Conversations turn into arguments. Small issues feel heavy. Distance grows quietly. You may feel unheard, misunderstood, or unsure how you ended up feeling so disconnected from the person you care about most.

Many couples struggle in silence because life keeps moving and nothing appears “bad enough” to ask for help. But functioning as a couple does not mean you are thriving, and it does not mean you have to wait until things feel broken to seek support.

Couples therapy offers a safe space to slow down, understand what’s happening beneath the surface, and rebuild connection with care and intention. Support is available when you’re ready.

Call 780-461-1717 to take the first step together.

01/31/2026

✨ Therapist Spotlight ✨

Ricardo is a Registered Psychologist who offers a calm, supportive, and client-centred approach when working with adults and adolescents. He uses solution-focused strategies and Cognitive Behavioural Therapy to support clients in building insight, developing practical skills, and working toward meaningful change related to anxiety, depression, self-esteem, trauma, ADHD, emotional regulation, and stress management.

Ricardo focuses on creating a safe and encouraging space where clients feel understood and supported as they move toward their goals at a pace that feels right for them.

Our therapists are here to support you through whatever you may be facing.

Book with Ricardo today: https://buff.ly/nU93Jaz
or call 780-461-1717

01/28/2026

Being able to speak freely, without searching for the right words or translating how you feel, can make all the difference in therapy.

That’s why we offer counselling in multiple languages. So you can show up as yourself, feel understood, and begin healing in the language that feels most natural to you.

Because feeling heard is where healing starts.

Call us at 780-461-1717 to get started.

01/24/2026

✨ Therapist Spotlight ✨

Hanady Naboulsi is a Registered Provisional Psychologist (BSW, MA, RSW) who is dedicated to creating a supportive and collaborative space for healing and growth. She holds a Master of Counselling from Yorkville University and a Bachelor of Social Work from the University of Calgary.

Before pursuing her graduate studies, Hanady spent nearly ten years working as a social worker in hospitals across Edmonton, supporting individuals and families through complex emotional, medical, and life challenges. This experience shapes her calm, grounded, and deeply compassionate approach to therapy.

Drawing from both social work and psychology, Hanady brings a holistic, client-centred perspective to her work. She uses a range of evidence-based approaches and tailors therapy to each person’s unique needs, goals, and lived experiences. Her priority is ensuring clients feel heard, understood, and empowered throughout their therapeutic journey.

At the core of her practice is the belief that meaningful change happens when clients are met with compassion, curiosity, and individualized care.

Book with Hanady today: https://buff.ly/7sat5Khor call 780-461-1717