Insight Psychological Inc.

Insight Psychological Inc. We help people optimize life!

🌈 LGBTQIA2S+ Affirming Care
📍Therapy in Edmonton & Calgary, AB We help people optimize life.

Saying no is hard. Feeling guilty about it afterwards is even harder.We see this so much in our clients. People who are ...
05/28/2026

Saying no is hard. Feeling guilty about it afterwards is even harder.
We see this so much in our clients.

People who are exhausted from overcommitting, from shrinking themselves to keep others comfortable, from saying yes when every part of them wanted to say no.
Here's what we want you to know: that guilt you feel? It's not a sign you did something wrong.

It's a sign you were taught to put everyone else first. And that's something you can work through.

Call 780-461-1717

✨ Therapist Spotlight ✨ Anika Kubalik is a Practicum Intern Therapist (BA, MACP) who works with teens and their families...
05/27/2026

✨ Therapist Spotlight ✨

Anika Kubalik is a Practicum Intern Therapist (BA, MACP) who works with teens and their families. She brings a calm, grounded, and genuinely warm presence to every session.

She specializes in emotion regulation and DBT strategies, and has a talent for making even the hardest conversations feel a little more manageable. Her approach is collaborative and judgment-free. She meets you where you're at, moves at a pace that feels right, and isn't afraid of a little humour along the way.

She will support you no matter your circumstance. Whether you're navigating a challenge, a life transition, or simply trying to understand yourself better, Anika is here to walk alongside you.

Our therapists are here to support you through whatever you may be facing.

Book with Anika today: https://buff.ly/nsdtg3r

Or Call 780-461-1717

AI is becoming a common tool for mental health support. While there are several benefits it offers, it also has clear li...
05/25/2026

AI is becoming a common tool for mental health support. While there are several benefits it offers, it also has clear limitations. For safe, effective, and personalized care, professional therapy remains essential.

📞 Call 780-461-1717 to get started.

"Just think positive" sounds helpful but it isn't.Forcing positivity when you're anxious, burned out, or overwhelmed doe...
05/21/2026

"Just think positive" sounds helpful but it isn't.

Forcing positivity when you're anxious, burned out, or overwhelmed doesn't make the pain go away. It makes you feel like you're failing at your own emotions.

The truth? Your feelings are biological responses, not choices. And suppressing them tends to make them louder, not quieter.

Real mental health support goes beyond mindset tips. If you're ready to work with a psychologist who actually gets it, we're here.

Insight Psychological offers in-person and online therapy in Edmonton and Calgary, serving adults, youth, and families across Alberta.

📞 Call 780-461-1717 to get started.

Thinking about starting therapy but not sure what to expect? Taking that first step toward mental health support is one ...
05/18/2026

Thinking about starting therapy but not sure what to expect?

Taking that first step toward mental health support is one of the bravest things you can do. Your first therapy session at Insight Psychological is designed to feel safe and comfortable.

Whether you are seeking support for anxiety, depression, trauma, relationship challenges, or simply need someone to talk to, our team of registered psychologists and therapists is here to help. Booking your first session is easier than you think.

📞 Call 780-461-1717 to get started.

05/15/2026

Curious how the experts take care of their own mental health? 🧠✨

We asked our therapists how they personally recharge, and their answers might just inspire your next self-care day. Taking time to disconnect is essential for our mental and emotional well-being, no matter what line of work you’re in.

Ready to prioritize your own well-being? Tap the link in our bio to learn more about our team at Insight Psychological or to book a session today. 🌿

Exercise is not just about building physical strength. It is one of the most powerful tools we have for supporting menta...
05/14/2026

Exercise is not just about building physical strength. It is one of the most powerful tools we have for supporting mental health, emotional resilience, and long term brain health.

Research shows that regular physical activity can help lower cortisol levels, reduce stress, improve sleep, strengthen memory, and support the growth of new brain cells. Movement also releases endorphins that naturally boost mood and help ease symptoms of anxiety and depression.

At the same time, exercise is not always enough on its own. Sometimes we need support to process stress, anxiety, burnout, or difficult life experiences. Therapy can provide a safe space to build healthier coping strategies and feel more grounded during challenging seasons.

At Insight Psychological, our therapists offer counselling in person, online, and by telephone to support individuals on their mental health journey.

Find out more about the connection between exercise and mental health on our blog: https://buff.ly/zY5Khv7

Or call us at 780-461-1717 to get started.

Healing is not linear, and you do not have to do it alone.We understand that mental health is deeply personal. Whether y...
05/12/2026

Healing is not linear, and you do not have to do it alone.

We understand that mental health is deeply personal. Whether you are dealing with anxiety, stress, burnout, or life transitions, your experiences deserve to be heard with care, professionalism, and compassion.

Therapy is not just about coping. It is about understanding yourself, building resilience, and creating lasting change.

Support is here when you are ready.

Reach out today and take the first step.
📞 Call 780-461-1717 to get started.

05/12/2026

Looking for a professional, welcoming space to grow your wellness practice?

Located at 2532 Ellwood Dr. on the south side of Edmonton we have beautifully designed, soundproof office rooms available starting at $1,050/month, perfect for professional services, massage therapists, dietitians, acupuncturists, chiropractors, naturopaths, and other wellness practitioners.

Our space includes a shared reception and waiting area, a stunning boardroom, kitchen, and accessible washrooms. We can also accommodate specific needs like in-room sinks or laundry access.

If you’re looking to be part of a collaborative and supportive wellness environment, we’d love to connect.

📩 Email us at springwellness@insightpsychological.ca to learn more or book a tour by visiting our website: https://www.springintegrativewellness.ca/

Happy Mother's Day to every mom who shows up, even on the hard days. 💜Motherhood is beautiful and complex. Whether you a...
05/10/2026

Happy Mother's Day to every mom who shows up, even on the hard days. 💜

Motherhood is beautiful and complex. Whether you are thriving, struggling, or somewhere in between, your mental health matters just as much as everyone else's.

Insight Psychological is here to support you, in Edmonton, Sherwood Park and Calgary. Reach out today and take that first step toward your own healing.

Address

Edmonton, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

https://onelink.to/x35zsj

Alerts

Be the first to know and let us send you an email when Insight Psychological Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight Psychological Inc.:

Shortcuts

Featured

Share