Insight Psychological Inc.

01/12/2026

✨ Therapist Spotlight ✨

Zoe is a Practicum Intern Therapist who brings a compassionate, trauma-informed, and culturally responsive approach to her work with children, youth, and adults. She recognizes that reaching out for support takes courage and believes deeply in each person’s inherent worth and capacity for growth and change.

Zoe views therapy as a collaborative process where you are the expert in your own life. With empathy, openness, and care, she strives to create a safe space to explore experiences, deepen understanding, and work toward meaningful goals. Her integrative approach is grounded in evidence-based and relational practices, thoughtfully tailored to each client’s needs.

Our Practicum Intern Therapists offer reduced rates for counselling support. Our team is here to support you through whatever you are facing.

Book with Zoe today: https://buff.ly/35mpr0K or call 780-461-1717

01/09/2026

We’re excited to share the first edition of Alberta Senior Living Magazine

Our very own Sabrina Brady is featured with an article “Winter Mood Boosters: Beating the Seasonal Blues,” found on page 8.

Thank you to Senior Living Magazine for spotlighting such important conversations around mental health and wellbeing.

Read the full edition here: https://buff.ly/7B7OF1u

01/07/2026

Words from our therapist, Jade Moretta 🤍

Change begins with compassion for the parts of yourself that once kept you safe. You’re allowed to grow without judgment.

If this resonates, visit the link in our bio to book a session.

01/06/2026

Feeling like you could use some support? 💚

Nicole Donovan works with kids, teens, adults, and first responders, helping them navigate life’s challenges with care and understanding.

If she feels like the right fit, call 780-461-1717 or book through the link in our bio.

01/03/2026

This year we listened. A lot.
It was filled with long pauses, brave honesty, and quiet moments where something finally clicked, moments when people realized they weren’t broken, just human and carrying more than anyone should have to hold alone.
We saw individuals walk in feeling unsure, overwhelmed, or exhausted and gradually begin to understand themselves with more compassion. Along the way, there were tears and laughter, deep breaths taken together, boundaries practiced out loud, and yes, a lot of coffee and a lot of tissues.
What unfolded this year wasn’t about perfection or quick fixes. It was about courage, the kind that shows up even when it feels uncomfortable, the kind that chooses to stay, reflect, and begin again.
To every person who trusted us with their story, their fear, their hope, or their healing, thank you. It is a true privilege to sit alongside you in both the hard moments and the hopeful ones.

01/02/2026

As the new year begins, many of us are met with pressure to reset, improve, or feel different right away. Even when life looks steady on the outside, January can quietly bring self-criticism, comparison, and the sense that you should be further along than you are.

Growth doesn’t always look like big changes or quick wins. For many people, it unfolds slowly through reflection, self-awareness, and learning to navigate challenges with more care and support. Progress can be happening even when it isn’t obvious.

Taking your time does not mean you are stuck or falling behind. It means you are moving at a pace that allows growth to be more sustainable and aligned with your real life.

As we step into the new year, we wish you a happy new year filled with compassion for yourself and space to grow at your own pace. If you’re considering support, mental health services can help you explore what growth looks like for you and build steadiness without rushing change. Our therapists are here when you’re ready.

📞 Call 780-461-1717 to get started.

01/01/2026

12/31/2025

✨ Therapist Spotlight ✨

Kim is a Therapist who offers a compassionate, trauma informed, and culturally responsive approach in her work with children, youth, and adults. She recognizes that taking the first steps toward seeking support takes courage, strength, and vulnerability, and believes deeply in each person’s intrinsic worth and capacity for change.

Kim views therapy as a collaborative process where you are the expert in your own life. With empathy, acceptance, and sincerity, she strives to create a safe space to explore experiences, deepen understanding, and work toward meaningful goals. Her integrative approach draws from EMDR, DBT, somatic attachment, Indigenous Focusing Oriented Therapy, and other evidence based interventions tailored to each client’s needs.

Our therapists are here to support you through whatever you are facing.

Book with Kim today: https://buff.ly/ZqK5lhH or call 780-461-1717

12/25/2025

Wishing you a warm and joyful Christmas from all of us at Insight Psychological. Our staff are grateful for the opportunity to support you throughout the year, and we hope this season brings rest, comfort, and connection.

A reminder that our offices are closed today and tomorrow. We look forward to welcoming you back after the holidays.

12/23/2025

✨ Therapist Spotlight ✨

Ricardo is a Registered Psychologist who brings a calm, supportive, and client centred approach to his work with adults and adolescents. He integrates solution focused strategies and Cognitive Behavioural Therapy to help clients build insight, develop practical skills, and create meaningful change in areas such as anxiety, depression, self esteem, trauma, ADHD, emotional regulation, and stress management.

Ricardo creates a safe and encouraging space where clients feel understood and empowered to work toward their goals at a pace that feels right for them.

Our therapists are here to support you through whatever you are facing.

Book with Ricardo today: https://buff.ly/nU93Jaz or call 780-461-1717

12/19/2025

Pause before the page turns 🤍

These reflection prompts are an invitation to slow down, look inward, and acknowledge all that this year held - the challenges, the growth, and the moments of joy. Whether you journal, reflect quietly, or talk it through, give yourself the space to honour your experience. 📝✨

12/17/2025

✨ Therapist Spotlight ✨

Danielle Abel is a compassionate Registered Provisional Psychologist who brings warmth, understanding, and a grounded presence to every session. She works with children, teens, and adults, supporting them through anxiety, emotional regulation, relationship challenges, and life transitions.

Danielle’s approach is collaborative and client centred. She integrates evidence based modalities to meet each person where they are, helping clients explore their experiences, build new skills, and move toward greater confidence, resilience, and emotional well-being.

Our therapists offer a supportive space to help you navigate whatever you are facing.

Book with Danielle today: https://buff.ly/Jssi8w9or call 780-461-1717