http://www.whitedovetherapeutics.com/, https://app.outsmartemr.com/online-booking/664/1sq08f

White Dove Healing-Craniosacral and Natural Hygiene, Edmonton, AB (2026)

02/12/2026

What actually happens when the body rests deeply

We live in a culture that praises doing, pushing, grinding. Yet some of the most profound biological repair only happens when the body is deeply at rest.

When you truly rest (not scrolling, not “half-resting”, not mentally busy), the nervous system shifts out of survival mode. Stress hormones like cortisol and adrenaline drop. Breathing slows and deepens. Blood is redirected away from muscles and towards digestion, repair, and elimination.

This isn’t theory. It’s measurable physiology.
During deep rest and sleep, research shows:
• Cellular repair accelerates
• Tissue regeneration increases
• Digestive efficiency improves
• Hormonal rhythms recalibrate
• Waste products are cleared more effectively
• Brain energy use drops, allowing neural repair and reorganisation

Studies using metabolic tracers show that the body consumes less energy during deep rest, yet performs more internal work. That’s efficiency. That’s intelligence.

Deep rest also changes how nutrients are used. Absorption is not just about what you eat, but whether the body is calm enough to process it. Stress tightens blood vessels, reduces digestive secretions, and slows elimination. Rest reverses that.

One large body of sleep research shows that chronic sleep restriction alone can disrupt glucose regulation, digestion, and hormonal balance even when diet stays the same. In other words, you can eat “perfectly” and still break down if rest is missing.

From a Natural Hygiene perspective, rest is not passive. It is active biological repair.

Animals understand this instinctively. When injured or unwell, they stop. They lie down. They withdraw. Healing happens there, not during activity.

Humans override this signal. We medicate fatigue, suppress symptoms, stimulate ourselves, and wonder why the body keeps escalating signals.

Deep rest is when the body finally gets a chance to finish unfinished business.

Now some questions for you

Be honest. No judgement.
• When was the last time you rested without distraction?
• Do you feel guilty when you rest?
• Have you noticed symptoms improve when you slow down?
• What stops you from resting more deeply right now?
• Do you sleep… or do you collapse?

Your body doesn’t need more hacks.
It needs permission.

This is why the combination between BCST and Natural Hygiene yields lifelong results.

Eager to learn the tools to make this happen by yourself? Reach out and let’s walk this season of renewal together.

02/11/2026

Why food combining actually matters (and it’s not “woo”)

Digestion isn’t random.
Different foods require very different digestive conditions.

Proteins
Protein foods need an acid environment to break down.
The enzyme pepsin only works properly when the stomach produces enough hydrochloric acid.

Starches
Starchy foods need an alkaline environment.
They rely on salivary amylase (ptyalin) to begin digestion.
Here’s the clash

• Below a pH of 4.0, starch digestion completely stops
• Above a pH of 3.0, pepsin can’t digest protein
So when you eat proteins and starches together, you neutralise both processes.

Result?
Slower digestion, fermentation, gas, bloating, and nutrient loss.
From this simple physiological fact comes a basic rule:
Don’t eat protein foods and starchy foods in the same meal.

Fruit + fat is another common problem
Sweet fruits and melons:
• Leave the stomach in as little as 10 minutes
• Absorb quickly in the small intestine
Oils and fats:
• Sit in the stomach for hours

When fruit is eaten with fats, the fruit gets held back, begins to ferment, and the whole meal is compromised.
It’s not about restriction.
It’s about working with digestion instead of against it.
Your body already knows how to heal and digest.
We just need to stop confusing it.

If your spirit is stirring, follow the thread to White Dove Healing.🙌

02/10/2026

Why Suppression Creates Chronic Illness

Chronic illness doesn’t usually begin with something dramatic.
It begins quietly, after years of things being “managed”.

A headache is suppressed.
Inflammation is reduced.
A rash is cleared.
Anxiety is numbed.
Digestion is forced to behave.

Each time, relief is achieved.
And each time, the body learns something very specific: “This signal is not allowed.”

So it adapts.
Suppression doesn’t stop the body’s intelligence.
It redirects it.

When the body can’t express a symptom outwardly, it looks for another route.
When elimination is blocked, storage increases.
When pain signals are muted, damage doesn’t stop — awareness does.

This is how short-term relief becomes long-term complexity.
Early on, suppression looks like success: • pain disappears
• function improves
• life feels manageable again

But internally, the original imbalance remains.
The body still has the same load. The same congestion. The same stressors.

It’s just learned to cope more quietly.
Over time, these compensations stack.
Energy that should be used for repair is diverted into: • containment
• rerouting
• buffering
• holding patterns
This is why chronic illness isn’t usually loud or acute.
It’s dull, persistent, exhausting.
Symptoms no longer flare dramatically.
They linger.
Fatigue replaces pain.
Brain fog replaces inflammation.
Autoimmune labels replace obvious irritation.
The body hasn’t failed. It has adapted for too long.
Suppression also teaches the nervous system to stay alert.
When signals are blocked rather than resolved, the system never truly relaxes.
It stays guarded.
Hyper-vigilant.
Economical with energy.

That constant low-level stress is what slowly depletes resilience.

This is why people with chronic illness often say: “I don’t feel acutely ill… I just never feel well.”
Nothing is breaking down all at once. Everything is being held together, constantly.

True healing is not about suppressing symptoms more effectively.
It’s about removing the conditions that make symptoms necessary.
When the load reduces:
• the body no longer needs to shout
• elimination resumes
• energy frees up
• systems stop compensating

Symptoms fade because the reason for them fades.
Chronic illness isn’t caused by the body being weak.

It’s caused by the body being intelligent in an environment that never allowed resolution.

Healing doesn’t begin when symptoms disappear.
It begins when suppression ends.

You’re invited to receive the care your body has been asking for. If you’re longing for ease, I’d love to work with you.

02/08/2026

Why Children Were Healthier 100 Years Ago
(and why this matters now more than ever)

A hundred years ago, childhood looked very different. Not perfect.
But in many ways, far more body-supportive than today.
Here’s what most people forget:
-Children lived outside
-They walked miles, climbed trees, played in dirt, breathed fresh air, and soaked up daylight. Movement wasn’t scheduled. It was life.
-Food was recognisable
-Meals were simple. Seasonal. Mostly cooked at home. No ultra-processed snacks. No constant grazing. No chemical cocktails disguised as food.
-They rested properly

When children were tired, they slept. When they were ill, they rested. There was no pressure to “push through” symptoms.

Symptoms weren’t feared

A fever wasn’t an emergency. A rash wasn’t labelled for life. The body was trusted to resolve things in its own time.

Fewer toxins, less overload

No plastic food packaging. No synthetic fragrances everywhere. No constant noise, screens, notifications, blue light, or chronic stress.

Strong routines, simple rhythms

Wake with the sun. Eat, move, rest. Predictability gave the nervous system safety.

Emotional expression was physical

Children ran, shouted, cried, laughed, fought, made up. Emotions moved through the body instead of being stored in it.

No constant diagnosis

Children weren’t defined by labels. They were seen as adaptable, resilient, growing beings.

Community mattered

Children belonged to families, villages, and streets. They weren’t isolated indoors with devices.

The body wasn’t treated as broken

Health wasn’t outsourced. It was lived.

Important question:

If children today are surrounded by more technology, more products, and more interventions…
why are chronic symptoms, fatigue, anxiety, allergies, and behavioural issues so common?

This isn’t about going backwards.
It’s about remembering what the body actually needs:
-Simplicity.
-Movement.
-Rest.
-Real food.
-Trust.

Over to you:

What do you think modern childhood is missing most?
Fresh air? Free play? Less pressure?
Drop your thoughts below.

02/07/2026

Trigger warning: Why herbs should never be used in healing the body.

If that sentence immediately creates resistance, irritation, or even anger, that reaction makes complete sense. Most of us have been raised in a culture where something must always be taken to fix a problem. Pills, powders, herbs, drops, tonics. The idea that healing requires an external agent is deeply ingrained, repeated for generations, and reinforced every day through marketing, tradition, and fear-based messaging. Herbs often feel safer than pharmaceuticals, but they still sit inside the same belief system.

Here’s the uncomfortable truth from a Natural Hygiene perspective: the body already has everything it needs to heal. Healing is not something that herbs do to the body. Healing is something the body does when the conditions are right. When we add herbs, we are still interfering, stimulating, suppressing, or forcing action rather than allowing the body’s own intelligence to restore balance in its own way and in its own time.

Many people feel triggered by this because it removes a sense of control. If you’re not taking something, it can feel like you’re “doing nothing.” But rest is not nothing. Proper nutrition is not nothing. Removing overload is not nothing. Creating the right internal conditions for repair is active, intelligent, and deeply respectful of the body’s design. The hardest step is letting go of the belief that healing must come from outside of us.

We understand the resistance because we’ve all been conditioned in the same way. Just as we were taught that medicines are necessary for recovery, we were also taught that herbs are gentler substitutes. In reality, both rely on the same core idea: that the body is lacking something or incapable without assistance. Natural Hygiene turns that idea upside down. It asks us to trust the body, support it, and stop interfering.

If you took the time to truly explore this approach, not just skim it through old belief filters, you’d begin to see that healing isn’t about adding more remedies. It’s about removing obstacles. And once that clicks, once you really get that your body already knows how to heal, you don’t feel deprived. You feel empowered.

Millions of people are already using this way of healing with quicker and longer lasting results. Herbs suppress symptoms and this leads to people relying on them to cope. They also cause the body to adapt but this is not true healing. The body hasn't healed it's adapted and compensated which means it's using extra energy that should be use for normal functions.

🌿 If you want practical tools to reduce stress, improve energy, and support your body naturally, I’m here to help. Reach out when you're ready.

02/06/2026

Why “natural” doesn’t always mean safe and why we choose a different path

“I know where you live. I know your address. I know who you are. Trust me, they won’t even find your dead body.”
That was a public threat made online against Cyriac Abby Philips, a liver specialist who has spent years warning about the harm caused by certain traditional healing practices.
Not because he hates tradition.
Not because he rejects nature.
But because he sees the damage, every single day.

One case he shared was a 14-year-old girl with the liver of a lifelong alcoholic. She didn’t drink. What she did take were “natural” herbal remedies. Lab analysis later showed they contained pharmaceutical drugs, industrial solvents, and around 26% alcohol from tinctures. Her liver was failing because of something sold as healing.

This is the uncomfortable truth:
Adding substances to a struggling body is not the same as supporting healing.

Many traditional systems are built on pre-scientific ideas, spiritual metaphors, and symbolic explanations of disease. They often focus on doing something to the body rather than creating the conditions for the body to restore itself.

Herbs. Minerals. Metals. Tonics. Enemas. Induced vomiting. Even preparations containing heavy metals like mercury, arsenic and lead have been repeatedly documented. The liver, the body’s main detoxifying organ, takes the hit.

And this is where our approach differs.
We don’t believe healing comes from swallowing more things.
We don’t believe the body needs to be forced, purged, stimulated or “balanced” by external agents.
And we don’t believe tradition equals safety.

Natural healing, to us, means:
• Removing what burdens the body
• Reducing incoming toxins
• Allowing rest, hydration, simple food, clean air and time
• Trusting the body’s innate intelligence to repair when conditions are right

No herbs to “fix” symptoms.
No supplements to override physiology.
No belief systems layered on top of biology.

The biggest lesson here is simple but vital:
Nature contains poisons as well as nourishment.

And the body heals best not when we add more, but when we stop interfering.

This isn’t about attacking cultures or traditions. Every civilization experimented before understanding physiology. The problem is when outdated models are protected from scrutiny and people are harmed as a result.

Healing is not about magic plants or ancient labels.
It’s about respecting how the human body actually works.
And sometimes, the most powerful medicine is knowing when to step back.

Curious what true natural healing looks like without substances, supplements or dogma? Let's talk.

02/04/2026

How walking helps the body clean itself

The body doesn’t “detox” with pills, powders, or protocols.
It cleans itself through movement, circulation, and elimination. And one of the most powerful, overlooked tools for this is… walking.

Unlike the heart, the lymphatic system has no "pump".
It relies almost entirely on muscle movement, breathing, and gravity to move waste out of tissues. When we sit too long, lymph stagnates. When lymph stagnates, waste accumulates. When waste accumulates, symptoms appear.

Walking gently compresses and releases muscles with every step.
This rhythmic action pushes lymph fluid through its vessels, allowing acids, cellular debris, and metabolic waste to be carried away from joints, organs, and connective tissue.

Walking also improves circulation, bringing fresh blood to tissues while helping transport waste toward the organs of elimination. At the same time, it stimulates peristalsis in the bowels, supporting regular elimination rather than internal reabsorption of waste.

There’s another key piece people miss: walking lowers nervous system pressure.
A calmer nervous system means less muscular tension, better breathing, and improved organ function. This alone can dramatically change how efficiently the body cleans house.

This is why people often notice: • reduced joint stiffness
• less swelling
• clearer skin
• improved digestion
• calmer mood
• better sleep

And importantly: walking does this without stressing the body.
Hard training, long cardio sessions, or pushing through fatigue can actually slow elimination by diverting energy away from cleansing and repair.

In Natural Hygiene, we don’t ask “How do I force detox?”
We ask: What helps the body do what it already knows how to do?

Often, the answer is simple: • walk daily
• walk gently
• walk consistently
• walk outdoors if possible

Sometimes healing doesn’t need more effort.
It needs less resistance and more rhythm.

How often do you walk at the moment?
Have you noticed changes in your body when walking becomes part of your daily life?

Let’s talk.

02/03/2026

“Symptoms are signals, not mistakes.”

Take fever as a clear, simple example. A rise in body temperature isn’t a random failure. It’s a coordinated, whole-body response. When temperature increases, metabolic activity rises, circulation improves, and enzymatic reactions speed up. Research shows that for every 1°C increase in body temperature, metabolic rate rises by roughly 10–13%. This accelerates the breakdown and removal of accumulated waste and damaged material.

Studies in physiology have shown that elevated temperature reduces the viability and replication speed of many microbes, while simultaneously increasing cellular repair processes such as protein turnover and autophagy (the recycling of damaged cell components). In other words, heat creates an internal environment that favors clean-up and restoration rather than stagnation.

Fever is also accompanied by predictable secondary changes: reduced appetite, thirst, fatigue, and a desire to rest. These are not side effects. They are part of the same intelligent response. Lower appetite conserves digestive energy, rest diverts resources away from movement and thinking, and hydration supports fluid transport and elimination. The body is temporarily reprioritizing its workload.

When fever is immediately suppressed, research shows the duration of illness can be prolonged. Multiple clinical studies have observed that artificially lowering temperature may delay recovery time in viral and bacterial conditions, because the underlying clean-up process is interrupted before completion. The signal is silenced, but the cause remains.

From a Natural Hygiene perspective, symptoms like fever are not problems to fix but processes to support. When interference is reduced and the body is given space, warmth, rest, and simplicity, the symptom often resolves on its own. The body finishes what it started.

Symptoms are not accidents. They are communication.
When we learn to read them instead of fighting them, healing becomes cooperation rather than conflict.

Join me for AWAKENING THE INNER HEALER — a gentle, powerful return to your own wisdom. Seats are going fast, reserve yours now:
https://www.eventbrite.ca/e/awakening-the-inner-healer-tickets-1980045749137?aff=oddtdtcreator

02/02/2026

Why some women notice less blood during their period (or it stops altogether)

A heavy bleed isn’t a badge of health. In fact, many women find that as their bodies become less overloaded and more efficient, their periods naturally become lighter, shorter, or occasionally absent. This isn’t the body “failing”

It’s often the body needing less dramatic monthly clean-up.
Menstrual bleeding is partly a release of excess tissue, fluids, and congestion.

When lifestyle stress is high, digestion is compromised, sleep is poor, or the body is burdened with accumulated waste, the cycle can become heavier and more symptomatic. As those pressures reduce, the uterus simply has less to shed.

Women often notice lighter periods when they:
• Eat simpler, cleaner, whole foods
• Improve digestion and elimination
• Reduce chronic stress
• Rest more deeply
• Stop interfering with the body’s natural rhythms

In these states, the body conserves energy. Hormones don’t need to swing as wildly. The uterus doesn’t need to purge as aggressively. So bleeding reduces, sometimes dramatically.
It’s important to say this clearly: absence of heavy bleeding is not automatically a problem. The real question is not “How much blood is there?” but “How does the woman feel overall?” Energy, clarity, warmth, emotional steadiness, and vitality matter far more than a calendar expectation.
The female body is not broken. It adapts. It economises. And when conditions improve, it often chooses efficiency over excess.
Less blood is usually a sign of less burden.

Ready to soften, reset, and realign? Join me at AWAKENING THE INNER HEALER. Seats are going fast, RSVP below:
https://www.eventbrite.ca/e/awakening-the-inner-healer-tickets-1980045749137?aff=oddtdtcreator

01/31/2026

Your heart is not a pump...

Or a glorified slab of meat, a mechanical device that pushes blood through your body like a hydraulic engine. Cold. Functional. Dumb.
This is one of the greatest lies in modern biology.
Because if you believe your heart is nothing more than a meat piston, you never stop to ask deeper questions.
You never ask why the heart starts to beat, the blood starts to move before the brain even exists in the embryo state.
You never ask how a soft muscle could possibly push thick, viscous blood through 60,000 miles of vessels — uphill, through resistance, and without fatigue.
You never ask why you can feel love, grief, intuition, or peace in your chest — as if your heart is listening. Because it is.

Dr Francisco Torrent-Guasp, a Spanish cardiologist and researcher, dissected over 10,000 animal and human hearts. What he found shattered the pump theory.
He discovered that the heart is a single, continuous band of muscle, twisted into a double helical spiral — like a Mobius strip or coiled rope.
He called it the Helical Ventricular Myocardial Band. It contracts in a wave-like twisting motion that creates a vortex — generating suction and spiraling flow.
This movement is more like a peristaltic rhythm, not a mechanical push. The heart wrings itself, creating a spiraling vortex that draws blood in, not pumps it out.
In truth, blood movement arises from pressure differentials, electromagnetic flow, and coherent resonance.
The heart acts more like a vortex generator, a resonator, and a tuning fork than a pressure valve.
The HeartMath Institute has been measuring the electromagnetic field of the human heart for decades.
They found that the heart emits a toroidal field — a doughnut-shaped electromagnetic wave — extending up to six meters beyond the body.
This field changes with your emotional state. It synchronizes with brainwaves, affects your nervous system, and entrains with the fields of others nearby.
Studies show that when two people sit together in coherence — such as during prayer, gratitude, or connection — their heart rhythms sync up.
It’s measurable. It’s repeatable. It’s real.
The heart contains over 40,000 neural cells, often referred to as the “heart brain.”
It can learn, remember, feel, and influence the autonomic nervous system.
It sends more information to the brain than the brain sends to it.
When you feel fear or peace, your heart responds before your mind registers the change.
Disconnection, stress, resentment, isolation — these break the heart field.
Love, forgiveness, gratitude, connection — these restore it.
Your health is not determined by mechanics, but by harmony.
Your heart is not a machine. It is a field tuner. A resonating gateway between the physical and the energetic.
It synchronizes with the Earth’s Schumann resonance.
It feels the frequencies of those around you.
And it is the instrument of your soul.
It’s time to let go of the mechanical myth.
The heart doesn’t just beat.
It sings.
Come experience AWAKENING THE INNER HEALER — a space to soften, listen, and transform.
https://www.eventbrite.ca/e/awakening-the-inner-healer-tickets-1980045749137?aff=oddtdtcreator

01/29/2026

Conscious Breathing: Why It Changes Everything

Stress and unresolved emotion change the way we breathe, which then alters hormones, digestion, circulation, and elimination. Over time this creates waste, congestion, and overload in the body. Symptoms don’t appear because the body is broken, they appear because the body is trying to adapt.
Yes, address stress. But also clean the body and restore proper breathing, and the symptoms stop needing to show up.

This is where conscious breathing comes in.
Not forcing.
Not techniques that override the body.
Just returning to your natural rhythm.
One of the simplest and most powerful forms is Anapana, as taught in Vipassana meditation.

In through the nose. Out through the nose.
Observing the breath exactly as it is.
I practiced this for 10 days, from 6am to 9pm, continuously.
It genuinely changed my life.
And the best part? You don’t need a retreat to benefit. You can start the moment you wake up.

Why People Stop Breathing Properly

Most adults are chronic over-breathers without realizing it.
This happens because of:
-Long-term stress and emotional tension
-Mouth breathing (especially from childhood)
-Sitting all day with collapsed posture
-Talking constantly, little silence
-Stimulants, heavy foods, late eating
-Shallow “chest breathing” instead of relaxed diaphragmatic breathing
Over time, this leads to:
-Reduced CO₂ tolerance (essential for oxygen delivery)
-Hormonal stress signals staying switched on
-Poor digestion and fermentation
-Cold hands and feet
-Fatigue, anxiety, brain fog
-Chronic tension and pain patterns
The body adapts… until it can’t anymore.

What Research Shows About Nasal, Slow Breathing

Modern research now confirms what ancient practices observed:
• Slow nasal breathing activates the parasympathetic nervous system, lowering stress hormones
• It improves oxygen delivery to tissues via better CO₂ balance
• It reduces inflammation markers and cortisol
• It improves heart rate variability (a key sign of resilience)
• It supports digestion by restoring blood flow to the gut
• It calms the nervous system without suppression
In simple terms:
Breathing properly tells the body it is safe to heal. It invites Stillness and brings in homeostasis.

The Benefits People Notice

When practiced gently and consistently, people often report:
-Deeper sleep
-Clearer thinking
-Calmer emotions
-Better digestion
-Reduced pain and tension
-More energy without stimulation
-Less reactivity to stress
-A quieter, more regulated nervous system
And importantly:
The body stops needing to express symptoms so loudly.

How to Start (Keep It Simple)
• In through the nose
• Out through the nose
• No controlling, no counting
• Just observe the breath as it is
• Let it soften naturally

Do it:
-When you wake up
-While walking
-While sitting
-While resting
-Before sleep
Conscious breathing is not about doing more. It’s about getting out of the body’s way.
Sometimes healing really does start with a single breath.
Ready to rise? AWAKENING THE INNER HEALER is your doorway back to inner clarity and renewal. RSVP below:
https://www.eventbrite.ca/e/awakening-the-inner-healer-tickets-1980045749137?aff=oddtdtcreator

01/28/2026

Dementia doesn’t accelerate randomly. It accelerates under pressure.

Dementia is often framed as an inevitable brain disease. But large-scale research shows something very different: the speed of cognitive decline is strongly influenced by lifestyle, metabolic stress, sleep, circulation, and environmental load.

Metabolic stress and dementia progression
The brain uses around 20 percent of the body’s total energy, despite being only 2 percent of body weight. When blood sugar is unstable or digestion is overloaded, the brain is one of the first organs to suffer.
Large observational studies show:
--Type 2 diabetes increases dementia risk by 50–100%
-Even mild insulin resistance is associated with faster cognitive decline
-Alzheimer’s is now widely referred to in research literature as “type 3 diabetes” due to impaired glucose metabolism in the brain
-When the body is metabolically stressed, the brain is energy-starved.

Circulation and oxygen are central, not optional
Reduced cerebral blood flow is one of the earliest measurable changes seen in dementia and Alzheimer’s disease.
Research shows:
-Regular walking is associated with up to 40 percent lower risk of cognitive decline
-Aerobic activity improves hippocampal volume, the brain region responsible for memory
-Poor vascular health strongly predicts dementia progression, even without plaques
This isn’t about intense exercise. It’s about daily movement and oxygen delivery.

Sleep clears waste from the brain
During deep sleep, the brain activates the glymphatic system, which flushes out metabolic waste including beta-amyloid.
Studies show:
-Chronic sleep deprivation increases amyloid accumulation by up to 30 percent
-Poor sleep quality is linked to faster memory loss and confusion
-Deep, regular sleep slows cognitive decline even in diagnosed dementia

Chronic stress accelerates decline
Long-term stress raises cortisol, which damages memory centers and reduces neuroplasticity.
Research consistently finds:
-Elevated cortisol correlates with hippocampal shrinkage
-Long-term stress is associated with faster progression from mild cognitive impairment to dementia
-Calm environments improve orientation, recall, and emotional stability
-A nervous system stuck in survival mode cannot repair the brain.

Social engagement and meaning protect cognition
Isolation is now recognized as a major dementia risk factor.
Meta-analyses show:
-Loneliness increases dementia risk by around 50 percent
-Meaningful social contact improves cognition and slows decline
-Overstimulation, noise, and constant media worsen confusion

The The Lancet Commission estimates that up to 40 percent of dementia cases are preventable or modifiable through lifestyle and environmental changes.
Dementia progresses fastest when the body is:
-Metabolically overloaded
-Poorly oxygenated
-Sleep deprived
-Chronically stressed
It slows when the body becomes:
-Cleaner
-Better rested
-Better circulated
-Less interfered with

White Dove Healing-Craniosacral and Natural Hygiene

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