Harden Up Fitness

Harden Up Fitness With a dual background as a Physical Therapist and a CSEP Certified Exercise Physiologist, I provide a comprehensive approach to movement health.

My practice focuses on bridging the gap between acute injury rehab and long-term athletic performance.

Proud of this achievement. Always keep growing and seeking new tools that lead to exceptional results. It’s all about he...
06/10/2025

Proud of this achievement. Always keep growing and seeking new tools that lead to exceptional results. It’s all about helping and supporting the patients that rely on our knowledge, expertise and skill. Much of this course was a review but there is always value, clinical pearls that can be found. Being a trusted professional is everything.

THIS IS THE YEAR OF HOPE~ 2024
03/19/2024

THIS IS THE YEAR OF HOPE~ 2024

When you come to see me at Monarch Health inside Evolve Strength Gym, use this underground parkade. No need to park outs...
01/17/2024

When you come to see me at Monarch Health inside Evolve Strength Gym, use this underground parkade. No need to park outside!!! Yay!!!

01/04/2024

JUST. SHOW. UP.

Watch Your Life Transform

This is why I became a physio. It’s a privilege and a pleasure to help my patients get back to the life they enjoy, in a...
10/25/2023

This is why I became a physio. It’s a privilege and a pleasure to help my patients get back to the life they enjoy, in a holistic way. .ca

Keep Your Focus. Take a few practice swings and then complete a masterful ex*****on. .ca
10/19/2023

Keep Your Focus. Take a few practice swings and then complete a masterful ex*****on. .ca

Weekend get away, this is how we start our day. .ca
04/10/2023

Weekend get away, this is how we start our day. .ca

Breathe in everything good. Exhale and let the rest go. .ca
12/31/2022

Breathe in everything good. Exhale and let the rest go. .ca

If you’re finding you’re rounding your upper back and have really tight hip flexors- this stretch is for you. Experience...
12/12/2022

If you’re finding you’re rounding your upper back and have really tight hip flexors- this stretch is for you. Experience this magical, juicy stretch today; at work, at home or wherever you feel like it 🤣🤗😉 .ca

Enough said. Embrace the metamorphosis. Stop choosing those old patterns of behaviour and those that pull you back into ...
11/12/2022

Enough said. Embrace the metamorphosis. Stop choosing those old patterns of behaviour and those that pull you back into them. You have already levelled up. Show up and hold space for that to keep growing! You got this .ca

Actions speak louder than words.
10/15/2022

Actions speak louder than words.

Address

Edmonton, AB

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 3pm

Telephone

+15879887792

Website

http://www.monarch.janeapp.com/

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Meet Ashley Harden, MSc. PT (Candidate) BKin, CSEP CEP

Ashley is an Exercise Physiologist, sanctioned by the Canadian Society for Exercise Physiology, the most advanced health and fitness practitioner designation recognized in Canada. She holds her Bachelor of Kinesiology Degree and is finishing her Master of Science in Physical Therapy at the University of Alberta. Ashley is a certified Yoga and Pilates® instructor, Brain Compatible Dance® instructor and Aquatic Therapist.

With over 15 years of clinical experience, Ashley is an expert and leader in her field. Her passion is in the areas of chronic disease management, injury prevention, pain management, exercise reconditioning and peak performance training.

In her spare time, you will find Ashley travelling, scuba diving, surfing, hiking and spending quality time with her friends and family.