04/18/2026
Rest it and it’ll get better.”
That’s what most people do with shoulder pain… And that’s exactly why it gets worse. If your shoulder:
• Hurts when reaching overhead
• Feels stiff or “stuck”
• Wakes you up at night This isn’t just soreness — it could be frozen shoulder - https://millwoodsphysio.com/shoulder-pain-treatment-in-edmonton/
The right movement (not rest) is what starts unlocking it. 👉 Start simple: let your arm hang and make small, gentle circles No forcing. Just consistency.
If it’s been weeks and not improving, you’re likely in a stage where guided physio makes a real difference. 📍 Millwoods Physical Therapy Centre 📞 780-440-9003
Find effective shoulder pain treatment in Edmonton. Our experts offer personalized care to relieve discomfort and improve mobility. Book your consultation today!
