Hyperbaric Health & Spa

09/26/2025

As the days get shorter and the air gets crisper, our bodies and minds need extra care. Whether you want to keep your immune system strong, improve recovery, or simply feel more energized, the right therapies can make all the difference.

All three of our services provide the perfect wellness toolkit!

💬 Which one is your fall must-have? Tell us below!

09/24/2025

It’s the small, consistent steps such as booking your weekly session, making time to breathe, choosing nourishing foods, that add up to massive transformation over time.

Your health is built in the moments you commit to caring for yourself, and our services provide a simple & powerful addition to your overall self care and wellness ✨

Start today. Your future self will thank you! And be sure to share this with someone in your life who could use a self care day 💙

09/24/2025

09/22/2025

You've got questions and we've got answers!

Paulina is answering some of our most commonly asked questions, from how often you should come in, to whether you can stack services in the same day.

Got more questions? Drop them in the comments!

09/19/2025

One of the questions we get asked most often is: “How often should I come in?”

The truth is, it depends on your goals, health needs, and lifestyle. But here are some general guidelines to keep in mind 👇

• Oxygen Therapy: 2–3 times per week if you are just getting started, recovering, or experiencing specific health concerns; 1 time per week or even monthly for maintenance (they key is consistency)
• Salt Therapy: 2–3 times per week during allergy or cold season; 1–2 times per month for respiratory wellness or pure relaxation!
• Red Light Therapy: 3–5 times per week for targeted results; 1–2 times per week for ongoing benefits.

Still not sure? Everybody is different and our team can help to create a schedule that works for your needs.

Have more questions? Reach out to us!

09/17/2025

Life moves fast and sometimes sometimes it's up to your body to let you know that it’s time to slow down.

Here are 3 signs you might be overdue for a wellness reset:

1️⃣ You're feeling constantly fatigued: Even after a full night’s sleep, your energy is low and it’s hard to focus.
2️⃣ Your stress levels are through the roof: Your nervous system feels like it’s on high alert 24/7.
3️⃣ Your immune system is struggling: You catch every cold that comes around or take longer to bounce back from being sick.

Sound familiar? Oxygen Therapy, Salt Therapy, and Red Light Therapy work together to help you restore balance, energy, and resilience, helping you feel recharged from the inside out.

It's time to listen to your body! Book your reset online or give us a call.

09/15/2025

Wellness isn't just about feeling better today. It’s about building a strong foundation for the future.

At Hyperbaric Health & Spa, every therapy we offer is designed to support your body’s natural healing systems so you can feel your best long-term.

We're not here to give you a temporary boost, we're here to help you feel better every day, in every season.

Because when you invest in your health now, your future self will thank you!

09/12/2025

They're both popular wellness treatments, but Red Light Therapy and Infrared Sauna are not the same thing.

Here’s the breakdown 👇

Red Light Therapy
• Uses low-level red and near-infrared light
• Targets your cells to boost energy production
• Reduces inflammation, supports healing, and improves skin health
• Sessions are quick, comfortable, and non-heating

Infrared Sauna
• Uses infrared heat to warm the body from the inside out
• Helps detox through sweat, relax muscles, and improve circulation
• Creates a deep, warming relaxation effect

Both are great wellness tools, but if you want to target cellular healing, skin health, and recovery, Red Light is your go-to.

Give us a call or book your next red light session with us online!

09/10/2025

It's all able the simple pleasures!

This is your sign to call and book a session in our Oxygen Chamber!

09/08/2025

Starting to feel the effects of the cooler, shorter days? Our Red Light + Oxygen + Salt Therapy combo is perfect for you.

🔴 Red Light Therapy
Supports healthy mood, reduces inflammation, and gives your cells an energy boost.

💨 Oxygen Therapy
Fuels your body with the oxygen it needs for clarity, focus, and recovery — perfect for combating seasonal fatigue.

🌬 Salt Therapy
Clears your airways, calms your nervous system, and helps your immune system stay strong.

Stacking these therapies means you’re caring for your body and your mind, leaving you energized, balanced, and ready to enjoy everything fall has to offer.

Give us a call or book online using the link in our bio!

09/05/2025

We’re always so grateful when our clients share their experiences with us. Every story reminds us why we do what we do!

Have you tried Oxygen, Salt, or Red Light Therapy yet? We'd love to hear how it made you feel in the comments ⬇️

09/03/2025

Back-to-school means new routines and more exposure to germs.
Halotherapy, also known as our Salt Chamber, is one of the easiest ways to give your respiratory system a boost during this busy season, not to mention it's relaxing!

Here’s why our clients and staff love it during this season:

• Clears congestion + improves lung function
• Supports immune defense against seasonal bugs
• Reduces stress + helps kids and adults alike breathe easier

Whether you're a parent, teacher, or student, our salt chamber can help you stay ahead of seasonal sniffles and feel calmer in the midst of the back-to-school rush.

Book online now or give us a call!