Dr. Jennifer Gordon/ J. Gordon Psychology

09/22/2025

Teens spend over 7 hours a day on screens. Learn the impacts on mental health, sleep, and focus, plus healthy strategies for balance.

08/26/2025

The back to school transition is a difficult one for more anxious kids. If you need support, we’re happy to help. We work with children directly to support a coping plan, as well as connect with and provide strategies to parents and teachers. 

Jgordonpsychology.com

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08/25/2025

08/24/2025

We are trilled to have Ashley Driedger now supporting our team! Ashley is a seasoned Registered Psychologist with advanced training in play therapy. She offers child/teen therapy (ages 4+) and formal assessments, including adult ADHD assessments.

https://jgordonpsychology.com/about/team/ashley-driedger/

07/20/2025

Boredom can spark creativity

Giving space and unstructured time gives kids the freedom to explore their own ideas, opening the door to imagination, creativity, and self-discovery.

Promotes autonomy and initiative

When parents step back and resist orchestrating every moment for their child, children learn to fill time themselves and develop their own personal interests.

Supports long-term development

Rather than being a “time waster,” boredom teaches resourcefulness. Children who figure out how to stay engaged on their own acquire valuable life skills.

Practical tips for Parents

Sit down with your child and together brainstorm some ideas that they can engage in during unstructured times of the day (e.g., reading, crafts, playing outside etc).

Offer choice, not pressure; if they eventually become bored again, let that teach them to move on thoughtfully.

To learn more visit: https://jgordonpsychology.com/why-boredom-isnt-a-bad-thing/

06/10/2025

Note to self and others ♥️♥️

06/09/2025

Is Your Child Showing Signs of Giftedness?

As a parent, you might notice your child picking up language quickly, asking deep questions, or showing a talent for creativity, memory, or problem-solving—well beyond what’s typical for their age. These early signs often become more noticeable once they start school.

Giftedness comes in many forms. While intellectual giftedness (often defined as having an IQ in the top 2%) is the most commonly assessed, children can also be gifted in academics, the arts, music, creativity, or physical ability. Every child is unique, and giftedness can show up in one or multiple areas.

Recognizing your child’s strengths early on can help you support their learning journey in the best way possible.

06/03/2025

We have an amazing team of seasoned Registered Psychologists who specialize in child and adolescent assessments. There are a few spots left this summer - if you’re needing a psychoeducational assessment completed for the start of next school year, please don’t hesitate to reach out to discuss further!

04/28/2025

What is Autism Spectrum Disorder? (ASD)

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition marked by differences in social communication and interaction. It also involves restrictive and repetitive behaviors, including intense interests, challenges with adapting to change, a strong need for routine, sensory processing differences, and/or repetitive body movements that help with coping and self-regulation.

An assessment provides more than just insight and understanding of how your child’s mind works. It includes practical strategies that capitalize on your child's unique strengths and resources to manage difficulties so that they have tools needed to succeed across home, school and community settings.

If you’re seeking more information on our ASD assessments for children and teens, please contact us to discuss further.

What is autism? What is involved in an ASD assessment? Learn more about what they are and how J Gordon Psychology can help!

03/28/2025

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03/26/2025

Choosing the Right Parenting Style for Your Family

https://jgordonpsychology.com/parenting-styles-finding-the-right-approach-for-your-family/

Parenting can be a rewarding yet challenging journey. Finding the parenting approach that works best for your child and family often feels overwhelming. Balancing work, caregiving responsibilities, and personal stressors can leave you worried about missing out on connected moments with your child. The fear of judgment from others and doubts about your parenting abilities can add to the pressure. You may worry about being too strict or too permissive as a parent, and struggle to balance warmth and consistent boundaries. Since your approach to parenting shapes your child’s development, it’s essential to explore and understand your own parenting style and strategies that can help your family thrive.

The journey of parenting can be challenging. Knowing the right parenting style for your family can be difficult.