Parati Sacred Wellness

04/11/2026

When life feels heavy…this is where we return.

To the breath.
To the body.
To the present moment.

Not to escape what we’re feeling… but to move through it.
These spaces aren’t about perfection.

They’re about coming home to yourself, exactly as you are.
Whether it’s one breath, one movement, or one moment of stillness…it all counts.

This is the work.
This is the practice.

You have to keep going!

04/08/2026

The last six weeks in Mexico have been a lot. Not in a polished, picture-perfect way, but in a real, rebuilding-my-life kind of way.

I’m a newly divorced woman raising two kids on my own, homeschooling full time, trying to grow my business, and managing everything in between. Some days feel heavy, some feel good, and most are just doing what I need to do to get through it.

But it’s also given me time to slow down and really think about things.

Who am I now?
How do I want to show up?
What actually matters?

And the truth is, my values haven’t changed.

I’ve always been about helping women find their power, reconnect to themselves, and feel safe enough to be who they really are.

Over the years, I’ve connected with hundreds of women through Parati Sacred Wellness, and every time I’m in those spaces, I’m reminded how much this is needed.

Life gets overwhelming. The finances, the kids, the responsibilities — it’s a lot. And finding time for yourself can feel almost impossible.

That’s why I created SHINE Retreats. Not because I had it all figured out, but because I needed it too.

I needed space to pause, to breathe, and to come back to myself without all the noise.

Women aren’t meant to do this alone. We need community. We need connection. We need to be around other women who get it.

This work has always been personal for me, and it means even more to me right now.

We have three SHINE retreats coming up:

July 17–19 — SHINE into Summer
October 11–17 — SHINE in Costa Rica
November 8–15 — SHINE in Mexico

Does this resonate with you?

If you’ve been putting yourself last, maybe it’s time to choose you.

03/30/2026

SHINE Retreats…

One thing I hear all the time is, “I think I’m too old for something like this.”

But look at this. This is what it actually looks like.

Different ages, different bodies, different stories… all showing up together, laughing, connecting, just being themselves.

At our SHINE in México retreat, our ages ranged from 22 to 79. Not one woman was “too old.” Not one.

They were present.
They were open.
They were living.

Surrender. Heal. Integrate. Nurture. Emerge.

That gets to happen at any age.

This isn’t about age. It’s about whether you’re willing to give yourself the experience.

To step out of your routine for a minute.
To feel something again.
To come back to yourself.
You don’t age out of that.
If anything, you grow into it.

Our next retreats are coming…
SHINE Into Summer — Alberta | July 2026
SHINE in Costa Rica — October 2026
SHINE in Mexico — Novmeber 2026

If it’s been on your mind… that’s not random. 🩷

Follow me if you’re ready to choose yourself and step into something more. .shelleycormier



https://www.paratiwellness.com/wellness-retreats

03/25/2026

I don’t need to explain what happens at these retreats…
I’ll let her words speak for it.

“The SHINE in MEXICO 2025 November retreat was everything I needed and so much more. The draw to sign up at the time for me was the promise of sun, sand, daily yoga and that no one I knew would be there. 10 months later my purpose to attend changed to escaping my energy draining reality and to focus on finding myself, becoming more authentic and gaining clarity, and courage, to move forward with life changing decisions I had been exploring. Shelley was instrumental in providing a safe, accepting and empowering space to do this work. For me, the retreat was one of a kind, just like Shelley and her ability to make you feel welcome, comfortable and secure in the spaces she designs for this work. I fully recommend Parati Sacred Wellness to anyone looking to make sustainable positive change in their lives and for anyone looking to find an accepting community of likeminded individuals.” ~SHINE sister, Christina

—
This is the SHINE journey.

Surrender. Heal. Integrate. Nurture. Emerge.

It’s not something you force, it’s something you give yourself space to move through.

These retreats aren’t about escaping your life. They’re about stepping away long enough to actually hear yourself again and get clear on what you want.

That’s the space I hold at Parati Sacred Wellness. A space where you don’t have to have it all together, where you can just be real, be seen, and figure things out without pressure.
It’s not a getaway. It’s a coming back to yourself.

If you’ve been thinking about it or feeling that pull, just message me and we can chat about what’s coming up.

July 17–19, 2026 | Alberta
October 11–17, 2026 | Costa Rica
November 8–16, 2026 | Mexico

Do It For You!



📸 captured by

03/18/2026

This is our SHINE Into Summer retreat.

We have fun.
We paint.
We sit in ceremony.
We move our bodies.
We let ourselves play again.

There’s something powerful about allowing joy back in.

This is Parati Sacred Wellness.

Only a few spots left…

Come enjoy the hot tub, infrared sauna,
and everything this weekend has to offer.
A space to unwind, connect, and just be.

✨ Message to reserve your spot

03/10/2026

Still thinking about our last SHINE in Mexico retreat.

A week of yoga, sound healing, cacao ceremonies, beach days, taco-making with local chefs, boat rides to waterfalls, and so many beautiful conversations in between.

What always amazes me is how quickly strangers become friends… and how much can shift in just one week when you step away from your normal life.

These retreats are really special to hold. I’m so grateful every time.

Our next SHINE in Mexico retreat is November 8–15.

If you feel curious or called to join us next time,
message me for details or check the link in my bio. ☀️

03/07/2026

Fresh green juice and breakfast together this morning at SHINE in Mexico. 🤍

These are the moments I love the most… women sitting around a table, laughing, sharing stories, and just being themselves. No pressure, no pretending — just real connection.

This is what SHINE is all about.

We still have a few spots open for our November retreat in Mexico if you feel the pull to join us. ✨

02/28/2026

Last call for Costa Rica 🌿 Prices go up tomorrow.

If this has been on your heart…
if you’ve been watching quietly…
if you keep picturing yourself there…

This is your moment.

Private Queen Villa is $2,750 USD

You can secure your space with a $555 USD deposit and the rest is split into 7 payments.

We’ll be riding horses at sunset.
Doing yoga in the jungle air.
Crying. Laughing. Releasing.
Sound healing under the stars.
Rituals. Ceremony. Sisterhood.
A bo***ir shoot to honour the woman you are becoming.

This isn’t about a vacation.
It’s about who you are when you say yes to yourself.

Prices shift tomorrow.
If you feel it… message me.



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❤️ hosted & facilitated by .shelleycormier
📸 photographer and self empowerment expert ***ir

02/14/2026

Early Bird for SHINE Into Summer ends tomorrow. 🌸

If this retreat has been sitting quietly in your heart.

If you’ve been thinking about it but haven’t moved yet…
This is just a gentle reminder.

July 17–19, 2026
A private log home.
Three days to slow down.
To breathe.
To be held.

Early pricing closes tomorrow night.
If it’s meant for you, you’ll feel it.

Link is in my bio with all the info!

https://www.eventbrite.ca/e/shine-into-summer-2026-a-womens-weekend-retreat-tickets-1980146046128?aff=oddtdtcreator

We have 3 beds left and 4 tent spots…I hope to see you there. HAPPY VALENTINES DAY!

Come SHINE and unleash your inner child. Let it be messy. Let it be real. Let it be yours.

02/11/2026

01/16/2026

GIVEAWAY- Sound Bath & Meditation – January 21

I’m gifting this sound bath to one of you.
A chance to slow down, reset, and take a moment for yourself.

How to enter (all 3 steps must be completed):
    1    Like this post
    2    Share to your stories and tag
    3    Tag a friend (1 entry per friend tagged)

Bonus entry:
Comment below one thing you’re grateful for.

Winner will be announced January 19th.

Thank you for being part of this community. Good luck!



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01/12/2026

Parati Sacred Wellness is celebrating our 2nd official year in business, and I’ve been sitting with how to say thank you.

So many beautiful souls have walked through our classes, circles, and retreats — trusting me, showing up for themselves, and becoming part of this community. I didn’t want to mark this moment with something flashy. I wanted it to feel meaningful.

Our Mexico retreat was truly magical, and I expect nothing less in Costa Rica.

This offer will not happen again. I truly wish everyone who’s felt called could experience SHINE in Costa Rica.

I believe, deeply, that we all deserve sacred rest — space to Surrender, Heal, Integrate, Nurture, and Emerge. And what better place to do that than in the sun.

I know many of you have shared that money has been the biggest barrier. I’m meeting you there. I’m taking a loss because it matters to me that more of you get to come.
Until January 15, you can join us in Costa Rica for $2,750 USD.

You’ll experience sun-soaked days, deep sisterhood, and sacred ceremony — cacao, blue clay rituals, ecstatic dance, yoga, sound healing, and time to truly rest. You’ll be held in luxurious jungle accommodations, wander through the jungle, swim in waterfalls, and ride horses along the beach at sunset… and so much more.

Come SHINE with us. ☀️🤍

https://www.paratiwellness.com/event-details-registration/shine-in-costa-rica



Synergy Costa Rica
Shelley Cormier
SHINE in Costa Rica

Join Shelley Cormier and Sarina Rose (Pink Blush Bo***ir) for a 7-day women’s retreat designed to help you slow down, reconnect, and rise — in the lush jungles and along the beaches of Costa Rica.