Alliance Counselling and Assessment

28/07/2025

Sunday Reset: Let It Be Enough

You don’t need a perfect routine, magical craft ideas, or endless energy.
Sometimes, all your family needs is a calm, connected you.
🫶 Therapy can be your space to regroup, rest, and reflect.
We offer:
✔️ Individual therapy
✔️ Family support sessions
✔️ Parent consultations
✔️ Short-term or single-session options
Let next week be different — not because everything changes, but because you feel more supported.

27/07/2025

How Are Your Kids Doing? Really?
-You don't need to wait for a crisis to get help

26/07/2025

Let’s Talk About Summer Sadness

It’s summer.
The sun is shining.
But you feel… off.
🌧️ Exhaustion, irritability, resentment, and loneliness can all show up when your needs are sidelined.
This isn’t just about “self-care.”
This is about tending to your mental health.
We offer counselling for women navigating overwhelm, identity shifts, and invisible labor.
You don’t have to figure it all out alone.

24/07/2025

“I Just Yelled Again.”

You promised you’d stay calm this summer.
But then the fighting started. The snack requests piled up. And someone flooded the bathroom. Again.
💔 If you’re losing your temper more than you want to, you’re not broken.
Stress and overstimulation change how we parent.
We offer trauma-informed therapy and support for parents managing emotional dysregulation, without judgment.
Your kids don’t need you to be perfect.
They need you to be supported.

24/07/2025

24/07/2025

RED Path workshops bring together Indigenous knowledge, health education, and rights-based advocacy—creating space for women to reconnect, reflect, and rise.

Here’s what we cover:
🌿 Traditional Teachings – Moon Time, menopause, and reclaiming sacred ways of knowing
🧠 Sexual Health & Harm Reduction – STBBI prevention, testing, and safer practices
🛑 Boundaries & Consent – Naming harm, naming your power
📣 Healthcare Rights – What you're entitled to, how to ask, and what to do when you're denied
🧾 Advocacy Skills – How to speak up, file complaints, and navigate healthcare systems
🌈 Gender, Sexuality & Identity – Affirmation, dignity, and safety
💬 Communication and Empowerment – Dealing with stigma, medical violence, and systemic barriers

RED Path isn’t just about learning—it’s about building power from the inside out.

24/07/2025

Kids need structure.
Parents need breaks.
And everyone needs a little boredom — it’s where creativity lives.
Here’s a sample daily rhythm that balances connection, freedom, and sanity:
🕘 Morning: Movement (bike ride, yoga, walk)
🎨 Midday: Creative time (crafts, LEGO, writing, play)
📺 Afternoon: Quiet time (screens okay!)
🤸 Evening: Family connection (games, nature walk, BBQ)
Struggling to implement structure when you’re burned out?
You’re not alone — and that’s where parent coaching or family therapy can help.

22/07/2025

When Summer Feels Like Survival Mode

If your idea of a summer break is anything but restful, you’re not alone.
Juggling work, meals, boredom, screen time limits, and sibling bickering can leave you feeling emotionally depleted.
✨ Therapy isn’t just for crisis, sometimes it’s the reset button you didn’t know you needed.
➡️ We offer single-session therapy and support for parents who are carrying the invisible load.
Let’s talk about making space for you this summer.
🧠 Alliance Counselling and Assessment – Mental health support for the whole family.

21/07/2025

19/07/2025

🧭 What if midlife isn’t a crisis, but a crossroads?

Many women in their 40s and 50s are realizing they’ve spent years putting others first—raising families, building careers, holding everything together. Somewhere along the way, they’ve lost sight of what they want or who they are outside of their roles.

At Alliance, we see this not as a breakdown—but a breakthrough.

🌱 Midlife can be a time of reconnection:
– With your values
– With your voice
– With your own needs

You’re allowed to pivot.
You’re allowed to say no.
You’re allowed to discover a new version of yourself—and it doesn’t have to make sense to anyone else.

🧡 Therapy can be a space to ask:
“What do I actually want now?”
And then take the next brave step.

If you’re ready to reconnect with who you are—not just who you’ve been—we’d be honoured to walk with you.