Embracing the heartbeat of our success โ FAMILY! ๐
This weekend, our team extends warm wishes for a joyous Family Day celebration! May your days be adorned with love, laughter, and precious moments that create lasting memories.
#familydayjoy #TeamHarmony #gratefulheart #wellnessrisingclinic
Merry Christmas๐& Happy New Year โจ
#merrychristmas2023 #happynewyear2024 #wellnessrisingclinic #acupuncture #womenownedbusiness #yeglocal #YEGAcupuncture #yeggers
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength.
Exercise Regularly
Not only is regular exercise good for our physical health, but it also does wonders for our mental health. When you exercise, your body releases endorphins which trigger all sorts of benefits. Exercise ties your brain and body together and can improve your mood and energy levels over the long term. And this benefit isnโt limited to one specific exercise. Everything from running/walking to weight or resistance training to yoga and meditation can boost your brain power.
Sleep is More Important that you Think
While everyone is different, most experts agree that people should regularly get 7-8 hours of sleep per night. Not maintaining regular, good sleep can cause a variety of issues. If you have had multiple nights of tossing and turning then you know the brain fog, stress and anxiety that can come throughout the next day. Create a nighttime routine that helps to set you up for success.
Be a Lifelong Learner
One advantage to exercising those mental muscles can provide an important long-term benefit. Harvard Medical School believes that learning a new skill may slow down cognitive decline as you age. Donโt be afraid to challenge yourself by learning a new language, instrument or taking up a new hobby like photography or painting. If none of those options sounds appealing, try puzzles or crosswords which have also been found to help with improving memory and cognitive functioning.
Practice Gratitude
This is a key trait among many mentally strong people. Being thankful, or practicing gratitude, can be a powerful tool wit
HAPPY EARTH DAY๐
REDUCE, REUSE, RECYCLEโป๏ธ
Today and Everyday!
#wellness #happyearthday #yegbusiness #womenownedbusiness
๐ ๐๐๐ฎ๐ฉ๐ฎ๐ง๐๐ญ๐ฎ๐ซ๐ ๐๐จ๐ข๐ง๐ญ๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐จ๐ฎ ๐๐ฅ๐๐๐ฉ
If you suffer from insomnia or another sleep disorder, acupuncture can help relieve many of the underlying issues that could be causing the disruption to your sleep.
For information call us ๐780-667-7780
HAPPY #HALLOWEEN from our family to yours!
๐780 667 7780
๐ wellnessrisingacupuncturemassageclinic.janeapp.com/
ACUPUNCTURE + CUPPING
ACUPUNCTURE + CUPPING
Why Are Cupping And Acupuncture Used Together More Beneficial?
By combining #cupping with traditional #acupuncture help treats deep tissues as well as promote healing at the skin level through the insertion of acupuncture needles.
Both cupping and acupuncture seek to activate meridians on the body to promote the flow of qi, or energy, but they do so in different ways; by using cupping and acupuncture youโre amplifying the benefits of each treatment.
Research shows that cupping combined with acupuncture is superior to acupuncture alone when it comes to pain relief post-treatment. Typically, we insert acupuncture needles into the skin first, then place the warmed cups over them.
We at #WellnessRising Acupuncture Massage Clinic, call today to find out how we can help, call today ๐๐๐-๐๐๐-๐๐๐๐
REVIEWS
๐ฃ Google & Social Media Clinic #Reviews ๐ฃ
Acupuncture for Back Pain.
๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ก๐๐ง๐ ๐๐ฌ & ๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ, especially if you struggle with #backpain...โฃ
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1๏ธโฃ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ โ Examine your posture in a mirror. Try to stand with your head up, shoulders back and pelvis in a neutral position. When sitting, try to sit upright with your feet flat on the floor and your knees and hips level. Try to balance your weight evenly when walking and standing.โฃ
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2๏ธโฃ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ข๐ง๐ โ Keep your back and abdominal muscles strong with regular exercise. Yoga and Qi Gong are both gentle and effective. Consider adding aerobic exercise as well to improve your overall health and reduce stress.โฃ
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3๏ธโฃ ๐๐๐ง๐๐ ๐ข๐ง๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ โ stress can take a real toll on your health and contribute to muscle pain. Meditation or deep-breathing techniques can help you stay calm and relaxed. Massage is another great way to help relieve stress and loosen tense muscles.โฃ
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๐ https://wellnessrisingclinic.com/what-is-acupuncture/what-we-treat/
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๐๐ฐ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ข๐ณ๐ฆ ๐ง๐ช๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ณ๐ฆ๐ญ๐ช๐ฆ๐ง ๐ง๐ฐ๐ณ ๐ฃ๐ฐ๐ต๐ฉ ๐ข๐ค๐ถ๐ต๐ฆ ๐ข๐ฏ๐ฅ ๐ค๐ฉ๐ณ๐ฐ๐ฏ๐ช๐ค ๐ฃ๐ข๐ค๐ฌ ๐ฑ๐ข๐ช๐ฏ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ข๐ค๐ถ๐ฑ๐ถ๐ฏ๐ค๐ต๐ถ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐๐๐. If you or someone you love is struggling with back pain, call today to find out how acupuncture can help.โฃ
๐ Call us at โช๐๐๐-๐๐๐-๐๐๐๐โฃ
ABOUT US!
Meet the founder and registered Acupuncturist and Herbalist Dr. Beth Lee.
Dr. Lee was duly licensed by the College and Association of Acupuncturists Alberta (CAAA) to practice Acupuncture in Canada, in Alberta since 2008.
Dr. Lee listens to your health concerns with patience and devises the best treatment plan using various TCM modalities to restore harmony in your body and mind.
Please book your appointment:
๐wellnessrisingclinic.com/ ๐ 780-667-7780
What is Stress? & How Dr Beth Lee can help?
WAYS TO COMBAT #STRESS
1๏ธโฃ GET ADEQUATE SLEEP.
2๏ธโฃ PRACTICE MEDITATIVE EXERCISES.
3๏ธโฃ EAT A WELL BALANCED DIET.
4๏ธโฃ HAVE FUN!
5๏ธโฃ BREATHE...
๐https://wellnessrisingclinic.com/what-is-acupuncture/what-we-treat/
Dr Beth Lee is an experienced #Acupuncturist & #TCM who can help you provide a safe, effective and drug-free alternative for the treatment of #stress. ๐wellnessrisingclinic.com
