http://nourishandnurturepostpartum.ca/

Nourish & Nurture Postpartum, Edmonton, AB (2025)

02/26/2025

✨ 3000 Thank Yous! ✨

I am beyond grateful for this beautiful community. 🥰

Thank you for trusting me, for sharing your stories, and for embracing the power of holistic postpartum care. 🌿🌹🌸

Drop a ❤️ if you’ve found value here, and let me know what you’d love to see more of!

02/15/2025

🫶🏼Screen shot dump 🫶🏼

Which one is your fave?
The last one always gets me 😭

02/12/2025

💛Ghee: An Ayurvedic Postpartum Superfood ⭐️

Prioritizing warm, nourishing, and grounding foods like ghee can transform postpartum recovery into a period of deep healing, rejuvenation, and strength.

Here’s why I love ghee:

✨ Rebuilds Strength – Packed with healthy fats & essential nutrients to restore energy.
✨ Balances Hormones – Supports postpartum hormone shifts & emotional well-being.
✨ Boosts Lactation – Enhances milk quality & promotes digestion for mom & baby.
✨ Aids Digestion – Prevents constipation & soothes the gut.
✨ Calms the Nervous System – Reduces anxiety, promotes deep rest & better sleep.

💛 How to Use:
✔ Add to warm meals (soups, kitchari, porridge)
✔ Stir into golden milk for nighttime relaxation
✔ Take 1 tsp daily for nourishment & healing

🌙 Have you tried ghee in your postpartum recovery?
Drop a 💛 if you have!

02/07/2025

🌸A Special Gift for Spring due dates! 🌸

If you’re expecting in April or May, I have a little something just for you! 💛 To support your postpartum healing, I’m offering a FREE gift card to my herbal store—because every new mama deserves extra nourishment and care.

Whether you need soothing teas, Ayurvedic drink mixes, or herbal sitz baths, this is my way of helping you replenish and restore during your sacred fourth trimester.

✨ Claim your free gift card now—DM me your due date, and I’ll send you the details!

Let’s make your postpartum as gentle and supported as possible. 💛

01/31/2025

✨Do you find it easy to rest?

Did you know that you :

🤲🏽deserve to be held and cared for ❤️

🛏️Deserve to rest and take a break 🍵

Hiring postpartum support can help you achieve this. 🌹 🛁

I am here to prioritize you, your self care, your rest, your healing after birth. 🌸✨

Whether it’s a cup of tea 🫖 a bowl of soup 🍲 or a listening ear, I’m here to help you feel held and supported. 🫶🏼

Pm me to chat more about my Cocoon Postpartum package and how you can prioritize your rest and self care. 🛁 🌹 🍵

01/17/2025

This perspective changed things for me.

Mothering young children can be a lot. It’s tiring, you give to your children so much all day.

When I realized that it was my motherhood too, I started asking myself:

✨ what are the things that make me enjoy motherhood? ✨

Simple things like:
🌳Getting outside for a walk with my kids
🛍️Having a date to the mall with my girls
📖Reading and drinking tea with my kids before bed

Making sure I plan for and make space in my days/ months/ years for these simple things that bring me joy has really helped my mindset and mental health in motherhood.

What about you?
What are some of your favorite things to do in motherhood?

01/05/2025

✨ What else would you add to the list?

Your postpartum matters 🫶🏼
🌹🛀🤗🫖

12/24/2024

🎄Happy Holidays from our family to yours ❤️

I hope everyone enjoys a restful and nourishing holiday season 🥰 ❄️

12/10/2024

🥘Comment RECIPES and I will send you 4 to help you up your protein.

Protein is key for postpartum recovery because:

💪🏼Protein aids in tissue repair, especially for healing after childbirth or a cesarean section.

💪🏼It supports the production of breast milk, providing essential nutrients for your baby.

💪🏼Protein helps regulate postpartum hormonal changes and stabilize mood.

💪🏼Protein provides sustained energy, which is essential during the demanding postpartum period.

Let me know if you love any of these recipes!

If you want more recipes to help fuel postpartum recovery grab a copy of my Essential Postpartum Cookbook from my website in my link in bio. 📖

11/29/2024

💕Client Love 💕

I’m grateful for this feedback from a lovely client I just finished supporting.

It is an honor to be there to take care of things like cooking, laundry, and herbal supports so the new parents can focus on recovery, rest and bonding with their baby. 👶

I loved watching this family in their transition through the fourth trimester.

If you have any questions about what it looks like to experience the Cocoon Postpartum support let me know!

I would love to chat with you about it.🥰
I’m booking families for March 2025 and usually only take 1-2 per month.
🧺 🫖🌹

11/22/2024

🌿 The Healing Power of Postpartum Herbal Baths 🌿

In Ayurveda, self-care and healing during the postpartum period are crucial for recovery, nourishment, and restoration of balance.

This ritual is such an important part of my Cocoon postpartum package 🛁 ✨

Here’s some of the key herbs I incorporate into your postpartum healing:

🌸 Calendula: Known for its soothing and anti-inflammatory properties, calendula helps heal and repair skin, making it perfect for sensitive areas after childbirth.

🌹 Rose: Promotes healing, is calming and soothing to the body and mind. Is hydrating and nourishing to the skin and helps balance emotions and uplift the spirit.

🌼 Chamomile: A calming herb that reduces inflammation, chamomile is ideal for relaxing sore muscles and promoting deep relaxation.

💜 Lavender: The aromatic lavender promotes relaxation, reduces anxiety, and helps in faster recovery with its antiseptic and anti-inflammatory properties.

🌱 Shatavari: An Ayurvedic powerhouse, shatavari helps to rejuvenate the body, balance hormones, and support lactation during postpartum recovery.

🍬 Licorice: This sweet and cooling herb soothes irritated tissues, reduces inflammation, and supports overall vitality, helping moms feel their best.

🌿 Holy Basil (Tulsi): Revered in Ayurveda for its stress-relieving properties, holy basil is a natural adaptogen that strengthens the immune system and promotes mental clarity.

I am there every step of the way, prepping these herbs for the moms I care for. Setting the mood for a relaxing bath 🕯️ and cleaning up afterwards.💖

Have you tried any of these herbs in your bath postpartum? I would love to hear your experience in the comments! 🌸

11/04/2024

🎁 Free gift for you! 🎁

I really appreciate the support I have had for my small business over the last few years!

I want to show my gratitude with a FREE gift with purchases over $45.

It will automatically be added to your order when you place it online.

Shop now in my herbal shop in my link in bio.

Also sale on selected items in my store:
🎁 Cycle tea
🎁Adaptogen matcha
🎁Elderberry syrup
🎁 Tea for Two

Thanks for being here 🤍

10/31/2024

👻Thought I would try this one out 💀

Haunted house postpartum edition

What else would you add ? 🏠 🎃

Tell me yours below 👇🏽

10/25/2024

Sometimes I hold babies too 👶🏼

Although most of my time is spent holding mothers 🤗

What does holding mothers look like?

✨ A listening ear for whatever comes up

🫖 Prepping herbal infusions and baths

🫶🏼 Warm oil massages and belly wraps

🧺 Tidying up your space and taking care of your laundry

✨ Booking for Spring 2025 babies and mothers 🤍

Connect now if you are considering postpartum care for your fourth trimester.

I would love to chat with you and see if it’s a fit to include me in your care 👶🏼🧺🫶🏼✨

*shared with permission by my lovely client .schile moms.club

09/28/2024

💕 I love what I do 💕

I am so honored that families choose to allow me into their postpartum space.

This truly is such a raw and sacred time for families and I feel blessed to be a part of it.

It’s a beautiful time and I love seeing new parents as they grow, learn and bond with their newborns.

Thank you to all the families that I have had the privilege to work with and the families that have booked with me. I appreciate you trusting me into this time in your life ✨

I am booking into spring 2025 for Cocoon Packages. I would love to chat with you more about being a part of your fourth trimester 🤍

09/23/2024

✨ Product Update ✨

My lactation superfood powder Flow is now

🌿 Nourished Mama🌿

This postnatal recovery powder is the perfect addition to smoothies, overnight oats and soups.

It’s a carefully crafted blend of powerful herbs designed to help fuel energy levels, lactation and hormone balance after birth.

This all-natural organic blend includes:
🌿 Moringa– A nutrient-dense powerhouse packed with vitamins, minerals, and antioxidants to support energy and overall well-being. It has been studied to help increase breast milk supply.

🌸 Shatavari– A beloved Ayurvedic herb known for balancing hormones, boosting lactation, and supporting reproductive health.

🌱 Fennel– A gentle digestive aid that also helps with milk production.

🌾 Alfalfa– Rich in vitamins and minerals, alfalfa supports energy and overall vitality.

✨ Whether you’re in the thick of postpartum or just wanting to feel more energized, this blend is the perfect addition to your daily routine. 💕

Comment LINK and I can send you to my herbal shop to learn more and grab a package of it.

08/31/2024

My answer 👇🏽

The phantom cries!!!

Maybe it’s just me but I find myself hearing a baby crying at night even when there isn’t one.

Even now the other night I thought my 3 year old was crying and he wasn’t.

I didn’t realize this would happen in motherhood or that it would still be happening with a toddler.

What about you?

Share your stories on what surprised you about motherhood ⬇️

08/27/2024

🥫Want to know how to stock your pantry for postpartum nourishment? 🌾

I have compiled a list of my favorite Ayurvedic, healing and nourishing foods for you to have on hand to create easy and nutrient dense meals and snacks postpartum.

I’ll save you time and energy and send you the complete 2 page list! 📋

Comment PANTRY below and I will send it your way 🤍

Nourish & Nurture Postpartum