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12/12/2025

9 year old MAJ helped us kicked off our donation season by putting his happy hands to work and adding the very first donated items to our bins! 🤲🏽 Since then, your kindness has been nonstop and the outpour of various donations has truly filled our hearts to the brim! 🧸

This community continues to prove that we are always stronger together, and we cannot wait to share this abundance with soon. 🙌🏽

🌟 Tonight’s the finish line — donations are still being accepted until 6 PM! Please message us if you’d like to add to our blessing bins! 🎁❤️🎁

05/12/2025

Unity is the heartbeat of a strong community and when we come together, miracles multiply! 🥳

Surely, multiplication has been in full effect over the last three weeks, and we are SO grateful to experience our bins increasing with the weight of love day after day! 🧸

One week remains for Patricia’s Present & The Toy Angel Drive, and YES — there is still time to be part of the JOY! 🎄

28/11/2025

Here’s a glimpse of one of the first steps in our annual holiday toy donation drive: the bin drop-off! ✅

A huge thank you to for delivering our bins, which we are now prepping to be filled with love, joy, and holiday cheer! 🧸🎄💫

Want to be part of the gift of giving? Check out our Patricia’s Present post — we’re accepting donations until Friday, December 12, 2025! 🎁

A heartfelt thank you to all of our amazing donors who have already sent in such beautiful toys for the kiddos! Please help us keep spreading the word — every little bit counts! 💯

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1)Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368 Artist: http://incompetech.com/

2)Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/ Artist: http://incompetech.com/

20/11/2025

We are so excited to be leading two self-confidence workshops + a movement session at .newcomers Career Day this Saturday! 💼

Join us for an afternoon full of connection, reflection, transformation, and FUN, capped off with a delicious catered dinner! 🍽️

We can’t wait to meet you, move with you, and rise up together! 💪🏽💜🌠

For all girls, women, and femmes aged 15–22 — registration is still open! Click the link in our bio. ☑️

15/11/2025

Power-Squad, a reminder of your “Essentials Checklist” is right here ✔️ — grab what you need before you roll out! 🚘 Let’s WORK! 🔥

💥 Class begins at 9 AM sharp, don’t be late for our morning date! 😉

12/11/2025

It is much more than a toy drive — it is a mission of LOVE! 💫

Our Annual Holiday Donation Drive is back, inviting us all to share joy, hope, and care with families in need this holiday season. 🤍

In 2024 our phenomenal PowerFull community came together and provided a whopping ✨425✨ donations from around the globe in just 4 short weeks! 🌎

This year, we’re believing for even greater impact as we unite to bless even more families through the gift of giving. 🎁

No matter where you are, in Canada or beyond, you can get involved and be a beautiful part of this movement! 💯

Swipe through for all the details and see how you can join in. Let’s make this season unforgettable! 💜

11/11/2025

11:11 — Lest We Forget 🥀

10/11/2025

4 gentle wellness reminders to carry with you into a new week! 🌿

07/11/2025

❤️‍🔥𝑷𝑼𝑳𝑺𝑬 𝑷𝑶𝑷-𝑼𝑷❤️‍🔥
⚠️LIMITED SPOTS AVAILABLE⚠️

Get ready to shimmy, step, and sweat as we gather for an hour of pure power!!! 💥💥💥

- All fitness levels are welcome! 💯
- Studio details released upon sign-up. ✍🏽
- MUST register to attend, no drop-ins for these sessions. ✅
- Dance on over to the link be oland secure your spot! 🪩

https://form.jotform.com/shasily/PULSE

We can’t wait to move with you soon! 💜

06/11/2025

Fuel your body with love — not restriction! 💯

These are some ways that you can nourish, satisfy, and still enjoy what you eat. 🍽️

What is one thing you always add to your meals? 👇🏽

08/10/2025

The ⚡️Power⚡️ has been quietly building and now it’s time to IGNITE!💥

Fall is here, and this season — like always — it’s ALL about YOU: your wellness, your journey, your greatness! 🌿

At PowerFull, we know you’re already 💯FULL of purpose💯, and we’re here to help you unleash it every step of the way.

Here’s what’s coming your way this season:

✨ Fresh classes to get you moving, grooving, and feeling AMAZING!
✨ Community events to connect, give back, and celebrate together!
✨ Quick & easy recipes + wellness tips to fuel your body, mind, AND soul!

More energy. More movement. More joy. More YOU. 🙌🏽

Who’s ready to step into their GREATNESS this month and beyond? 💜

Drop a ⚡️⚡️⚡️ if that’s you!

27/01/2025

Are you ready for some serious beats and major heat!? 🎶🔥🪩

AFROCA returns for a special Black History Month celebration! 💥

Get ready to feel the rhythm, move with purpose, and own your power! ⚡️

Registration is now now OPEN! ✅
Visit the link in the bio or scan the QR code on the last slide. 🥳

📍 Location: 3696 97 St NW, Edmonton, AB T6E 5S8.
🕒 Date/Time: All Saturdays in February from 10 AM - 11 AM.
💛 Open to all skill levels!

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