HLK Wellness

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12/08/2024

Things are shifting for me, and my focus is changing too. Prioritizing my health is at the forefront, with changes in diet 🥗, exercise 🏋️‍♀️, and a new career direction 💼. I’m focusing on what makes me healthy, happy, and fulfilled.

For now, I am no longer offering services with HLK Wellness, and we won’t be holding classes at Hyperbaric Health and Spa until spring. At that time, we’ll reassess based on interest.

This space may evolve along with me. Thank you for being here—stay tuned for what’s next ✨.

11/28/2024

✨ It’s not too late! ✨

Grab your mat 🧘‍♀️, bring a friend 👯‍♀️, and join us for the last Kundalini Yoga session of 2024 in the salt chamber at 🌬️💎

We’re focusing on strengthening your immune system 💪🛡️ with powerful yoga practices and the amazing benefits of Halotherapy 🌿✨

📅 Tonight (November 28)
⏰ Time: 6:45 PM
📍 Location: Hyperbaric Health and Spa

✨ New here? Arrive a few minutes early to fill out paperwork! 🖊️

📞 Call 587-635-4500 to reserve your spot
💬 Or DM us, and we’ll save it for you!

Don’t miss this opportunity to boost your immunity and end 2024 feeling stronger and more balanced. 🌟💖

11/13/2024

Well, friends, aside from our happenings at the chamber, I've been pretty quiet over the past few months…and there’s a good reason for that. My life is heading in a new direction. 🌟

I just posted my final blog update, sharing what’s been unfolding these past few months. It’ll be up until Friday, so feel free to take a look while it’s live.

Much love to you all! 💖

https://www.hlkwellness.com/post/until-next-time

11/12/2024

✨ Boost Your Immunity & Mood with Kundalini Yoga in the Salt Chamber! ✨

Join us for our last Kundalini classes of the year on Thursday, November 14th, and Thursday, November 28th, both at 6:45 pm . Plus, don’t miss our special breathwork session on Saturday, November 23rd, at 10 a.m. 🌬️🧘‍♀️

Why Kundalini in the Salt Chamber?
The salt chamber supports respiratory health and relaxation, while Kundalini Kriyas boost immunity, reduce stress, and balance your energy centers. Together, they create a powerful practice for mind, body, and spirit wellness.

💥 November Special 💥
Enjoy all remaining November classes for only $89—a $30 savings! Drop-in price is $40 per class.

📍 Location: Hyperbaric Health and Spa, 10328 73rd Avenue, Edmonton, Alberta
📞 Call to reserve your spot at 587-635-4500 or message us, and we’ll save a spot for you!

👉 Don’t miss this chance to wrap up the year feeling healthier, calmer, and more balanced.

11/09/2024

What?! Holly & Amy in one week? 😍
You bet! It's your lucky day.

Join Amy for breathwork tomorrow (Saturday, November 9th) @ 10 am in the salt chamber .

The chamber's November special is still in effect. $89 for all our November classes 😍.
Or drop in to any of our classes.

Sat, Nov 9 - breathwork - 10 am
Thurs, Nov 14 - Kundalini Yoga - 6:45 pm
Sat, Nov 23 - breathwork - 10 am
Thurs, Nov 28 - Kundalini Yoga - 6:45 pm

📍10328 73 Ave
Edmonton, AB

587-635-4500 call to reserve your spot

11/05/2024

🏃‍♂️ Run, don’t walk!

Our November Salt Chamber Special is here: 5 sessions for $89 plus GST—a savings of $110! This deal is bound to sell out, so don’t miss out.

To reserve your spot, call at 587-635-4500 or send me a message, and I’ll take care of it for you!

Upcoming Classes:

Thursday, November 7 – Kundalini Yoga @ 6:30 p.m.

Saturday, November 9 – Breathwork @ 10:15 a.m.

Thursday, November 14 – Kundalini Yoga @ 6:45 p.m.

Saturday, November 23 – Breathwork @ 10:15 a.m.

Thursday, November 28 – Kundalini Yoga @ 6:45 p.m.

--

Looking forward to seeing you there!

10/07/2024

Amy's .ether breathwork theme this week was all about self-acceptance and surrender—allowing yourself to embrace the in-between.✨

With this being our only Kundalini session in October, join us for a soul-soothing hour in the salt chamber.

It’s the perfect time to breathe, relax, and reconnect. You’ll leave feeling refreshed and at peace.🌿

Call Hyperbaric Health & Spa to reserve your spot or DM me and I'll do it for you.📞💬

Unsure of what halotherapy is and its benefits? New to Kundalini? Shoot me a message; I'm happy to answer all your questions. 😊

📅 When: Thursday, Oct 10 @ 6:30 pm
📍 Where: 10328 73rd Ave NW, Edmonton, AB

10/03/2024

😔 Nervous or unsure about breathwork? Maybe you’ve tried it before, and it felt intense?

This isn’t “trauma-release” breathwork—it’s grounding, calming, and nourishing. In the soothing environment of the Salt Chamber, Amy .ether guides you through gentle breath patterns, empowering you to move at your own pace. You’re in control, tuning in to what feels right for your body. 🌿✨️

Whether you're new or ready to try again, come experience the most rejuvenating hour of your Saturday morning!

🗓 Saturday, October 5th @ 10:00 - 11:00 am
📍10328 73 Ave NW
$40

Call 587-635-4500 to reserve your spot
Or DM me and I'll save you a spot!

09/25/2024

Are you joining us tomorrow (Sept 26) for Kundalini in the salt chamber?

We'll relax, connect, and recharge in the magical properties of the salt and the power of Kundalini.

Call Hyperbaric Health Spa @ 587-635-4500 to reserve your spot. Or DM me and I'll save one for you. 😍

09/14/2024

Guess who's back? Back again?

The fall schedule for kundalini and breathwork is out! We start next Saturday (Sept 21) with breathwork with Amy at 10:00 am.
Spots are limited. An experience like no other. 😍

Full fall schedule:
Saturday, September 21 @ 10 am- Breathwork
Thursday, September 26 @ 6:30 pm - Kundalini
Saturday, October 5 @ 10 am - Breathwork
Thursday, October 10 @ 6:30 pm - Kundalini
Saturday, October 19 @ 10 am- Breathwork
Thursday, October 24 @ 6:30 pm - Kundalini
Saturday, November 2 @ 10 am - Breathwork
Thursday, November 7 @ 6:30 pm - Kundalini
Saturday, November 16 @ 10 am - Breathwork
Thursday, November 21 @ 6:30 pm - Kundalini
Saturday, November 30 @ 10 am- Breathwork

08/21/2024

So excited to be able to team up with .ether to offer a soundbath (with all the amazing instruments) at The Healing Room in St. Albert.

Can't think of a better way to spend my bday weekend 😍.

Join us on Sunday, August 25
6:00 - 7:00 pm
$15/person

Relax, surrender, and allow the sounds to guide you to where you need to go.

The address will be provided when you register.

DM to save your spot or link in bio to sign up online.

08/10/2024

Deja vu? Lol

Last kundalini session of the summer (and at the promo price!)

Join us this Thursday, August 15th @ 6:30 pm.

Fall schedule to be announced hopefully by the end of August. 🤞

Contact to book your spot or DM us and we'll save you one!

Address

Alberta

Website

https://linktr.ee/hlkwellness

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