Edmonton Hypnosis Solutions

21/08/2025

Does overthinking and worrying keep you up at night? You're not alone. But just because it's common, doesn't mean it's normal. If you'd like to calm and quiet your mind and sleep better please reach out for a free screening to learn more!

19/08/2025

When looking to release excess weight (whether using hypnosis or not), it's not about deprivation. It's about eating the right foods, at the right time, in the right amounts. This article offers a good explanation about why "what you eat" is most important.

Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.

19/08/2025

Sometimes it's just that easy!... even if you've struggled to quit before.

13/07/2025

A little taste of hypnosis as this client's unconscious mind did the work behind the scenes, so to speak. His unconscious let go of all of the links, connections and associations to the problem so that the old pattern that was running before could be released. I also thought it was kind of cool that he has my name tattooed on his arm!
(posted with permission)
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28/06/2025

TJ was a smoker for 24 years. After trying, and failing, at numerous other ways to quit, he easily quit smoking after his first hypnosis session. This is the norm at EHS, when a person has a strong desire to quit and they really want it for themselves. He didn't experience any cravings and feels like this was his answer to quit smoking for good, as it often is!

26/06/2025

And you'll never know what you might be missing out on!
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24/06/2025

Every habit or behavior has a positive intention, even if the behavior itself isn't beneficial. For Zoila, the pop and chocolate was a way to help her deal with stress and overthinking. When she learned better healthier ways to manage stress and gained resources through hypnosis to stay more calm and balanced, the pop and chocolate simply weren't needed anymore. What habit or behavior do you have that is not serving you? It might be easier than you think to change, when you use the power of your subconscious mind!

21/06/2025

What you focus on and think about, you tend to get more of. Choose your thoughts carefully. ♥️

19/06/2025

Have you tried everything and haven't yet seen results? Why not explore a modality that is solution focused. Positive change happens very quickly with hypnosis and Multi-Channel Eye Movement Integration (MEMI). No need for years of therapy! Why wait? Contact Edmonton Hypnosis Solutions now for your free screening to learn more and see if hypnosis is the solution you've been searching for.

17/06/2025

Hypnosis isn’t always about relaxation and stillness. Sometimes, the most powerful changes happen while the body moves.

In this session, you can actually see the process unfolding… While this client’s unconscious mind was busy doing the deeper work behind the scenes—exploring new ideas and forming fresh insights—the body responded in ways that were being suggested hypnotically. His arms began to lift as those new possibilities took shape…
And when the time was right, his hands came together—signaling an inner integration and alignment.

This is the beauty of hypnosis: it’s not something done to you—it’s something you actively participate in… even if the conscious mind doesn’t always know how.

Transformation isn’t always visible—but it's pretty cool to see when it is.
(posted with permission)

15/06/2025

The most common fear is the fear of public speaking. Robert dreaded having to speak in front of others. It caused him lots of anxiety leading up to it, but he needed to do it for his job so he uncomfortably pushed through his presentations until he decided it was time to change and take control. After only two hypnosis sessions he was able to calmly and confidently speak in front of others and did very well! Now he's ready to take his career to the next level!

10/06/2025

Don't have time for exercise? Why not do short bursts of a minute or two throughout your day? Everyone has time for that. Read on to learn how beneficial it can be!

Structured workouts are rivaled by the energy generated by brief daily movements such as climbing the stairs to the bedroom, or getting up for a quick stretch.