ReFocus You

ReFocus You Psychological Services

Ania is an intuitive multidisciplinary artist from Toronto with polish roots. Whether she’s performing with the Beyond t...
02/27/2026

Ania is an intuitive multidisciplinary artist from Toronto with polish roots. Whether she’s performing with the Beyond the Frame collective, hosting a solo gallery show, or spending a quiet weekend with her horse, Jaxx, Ania finds her balance through creativity and the great outdoors. A lover of turquoise, green, and the water, she spends her free days painting in her studio or playing games with her kids. She brings this same spirit of nature and intuition into her work, helping you find your own space to be heard. 🎨🐴

We often try to think our way out of feelings, but emotions are physical energy that need an exit.By moving the chaos fr...
02/26/2026

We often try to think our way out of feelings, but emotions are physical energy that need an exit.

By moving the chaos from your mind onto a physical surface, you create a boundary between you and the feeling. It’s a 120-second reset that reminds your brain: you are the observer of the emotion, not the emotion itself.🌪️➡️📄

The faces behind the care. 👋✨We know the first step is often the hardest. That’s why we’re more than just experts, we ar...
02/25/2026

The faces behind the care. 👋✨

We know the first step is often the hardest. That’s why we’re more than just experts, we are real people dedicated to listening and walking alongside you.

Whether you need a fresh start or a safe space to be heard, our team is ready when you are.

If you’ve been thinking about starting your healing journey, this is your sign. Your first session is simply a conversat...
02/25/2026

If you’ve been thinking about starting your healing journey, this is your sign. Your first session is simply a conversation, a safe space to be heard, understood, and supported.

Ready to begin? Book your first session today. ✨

Take 12 seconds to cool down, regulate, and reset. 🌿
02/19/2026

Take 12 seconds to cool down, regulate, and reset. 🌿

When she’s not in session as a registered provisional psychologist, Harpreet is usually out on a nature walk, capturing ...
02/18/2026

When she’s not in session as a registered provisional psychologist, Harpreet is usually out on a nature walk, capturing moments through photography, staying active, exploring fun spots around the city, or getting creative with making videos in her new office. She knows that being human can be hard, so she tries to add a little whimsy to her life—sprucing things up and keeping it just a bit magical. ✨

We may not control the storm around us, but we can always choose the calm within. 🌿
02/18/2026

We may not control the storm around us, but we can always choose the calm within. 🌿

Happy Valentine’s Day ❤️Love lives in the little moments — shared laughter, warm hugs, and simply being present. 💕This V...
02/14/2026

Happy Valentine’s Day ❤️
Love lives in the little moments — shared laughter, warm hugs, and simply being present. 💕
This Valentine’s Day, slow down and cherish time with the people who matter most.

Every relationship goes through challenging seasons. You don’t have to navigate it alone. Couples counselling can help y...
02/12/2026

Every relationship goes through challenging seasons. You don’t have to navigate it alone. Couples counselling can help you rebuild connection, improve communication, and move forward together. Book your session today.❤️

Good therapy isn’t about advice — it’s about understanding patterns and building skills🧠
02/11/2026

Good therapy isn’t about advice — it’s about understanding patterns and building skills🧠

Curious to learn more about our psychologists and the work we do?Explore our approaches, areas of focus, and how we supp...
02/06/2026

Curious to learn more about our psychologists and the work we do?

Explore our approaches, areas of focus, and how we support meaningful change.
Visit our website to learn more.✨🌿

How to prepare for your appointment🙌
02/04/2026

How to prepare for your appointment🙌

Address

8506 104 Street Nw
Edmonton, AB
T5X5V3

Opening Hours

Monday 12am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 9pm
Thursday 9am - 7pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+17807002577

Website

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