What are the opening hours?

Monday 9am - 2pm 6:30pm - 8:30pm Tuesday 9am - 2pm 6:30pm - 8:30pm Wednesday 9am - 2pm 6:30pm - 8:30pm Thursday 9am - 2pm 6:30pm - 8:30pm Friday 9am - 2pm 6:30pm - 8:30pm

https://linktr.ee/alyssathomasrmt

Alyssa Thomas, RMT, Edmonton, AB (2025)

09/19/2025

🌿 Promoting Your Well-Being via In-Home Therapeutic Massage

Wellness isn’t just a goal, it’s how you support your body & mind every day. Bringing therapeutic massage into your home can make it simpler, more meaningful, and deeply restorative.

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✅ What Recent Research Tells Us
• A recent review shows massage therapy plays an important role in improving mental health and well-being among people living with serious or life-limiting illness; helping with comfort, relaxation, and a sense of peace.
• Another study found that therapeutic massage can significantly reduce symptoms of anxiety, with results maintained even months after treatment.

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🤲 Why In-Home Massage Works So Well
• Having expert care come to your space eliminates the barrier of travel and the stress that comes with leaving home.
• Being in a familiar and comfortable place helps your nervous system relax more fully, so the effects of therapy are felt sooner and last longer.
• Sessions can be tailored just for you, your body, your schedule, your space.

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💡 Tips to Get the Most Out of Your Sessions
• Clearly communicate your pain points, stressors, or emotional needs before the session.
• Try to schedule massage regularly (consistency helps build lasting relief & resilience).
• After each session, rest, hydrate, and give your body gentle space to absorb the benefits.

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Access personalized, in-home therapeutic massage that supports physical comfort and mental well-being. Because caring for your health shouldn’t be hard, it should feel accessible, healing, and personal.

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09/18/2025

🌿 Enhancing Wellness Through Massage & Self-Care 🌿

Taking time for self-care isn’t extra, it’s essential. Massage therapy can be a powerful part of maintaining your physical and emotional well-being, especially when done regularly and with intention.

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✅ What the Research Says
• Massage can help reduce pain, especially in areas like the back, shoulders, or neck, and ease muscle tension.
• It supports mental health by lowering stress hormones (like cortisol), and raising feel-good neurotransmitters such as serotonin and dopamine.
• Improved mood, better sleep, and relaxation often follow, especially when massage is paired with other self-care habits.

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🌸 How to Make Massage Part of Self-Care
• Regular appointments, even once every few weeks, help keep tension from building up.
• Combine massage sessions with at-home care: stretches, hydration, rest, or mindfulness.
• Choose a registered and insured therapist who adapts treatments to your body’s unique needs.

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Enjoy therapeutic massage in the comfort of your own home in Edmonton. Personalized, caring sessions designed for your lifestyle, so wellness feels accessible, not like another task on your to-do list. 💛

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09/17/2025

🚪 Mobile Massage Therapy: Expert Care Wherever You Are

Ever wished for wellness without the commute? Mobile massage brings expert therapeutic care right to your door. No travel, no waiting rooms, just peace, comfort, and healing in your own space.

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✅ Benefits You’ll Feel
• Zero travel stress & more time for you. No commuting, no traffic, no hassle. It’s easier to relax when you’re already where you feel safe.
• Personalized, one-on-one care. Every session is tailored to your needs, your pressure preferences, your environment.
• Enhanced comfort & privacy. Your home, your space. Choose your music, your scent; feel more at ease and settled.
• Consistent wellness with fewer obstacles. Regular sessions help with chronic tension, stress, pain recovery; and the easier it is to book, the more likely you are to stay on track.

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🌿 Why It’s Especially Helpful

If you’re busy, dealing with tight schedules, mobility issues, or simply craving more comfort, mobile massage helps bridge the gap between wanting wellness and being able to make it happen.
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09/16/2025

💪 Deep Dive into Therapeutic & Deep Tissue Massage Benefits

When life gets intense, whether from work, workouts, or just the wear and tear of daily living, therapeutic and deep tissue massage can be more than relief; they can be real game changers.

✨ What the Science Shows
• Deep tissue massage targets deeper muscle layers and connective tissue, helping reduce muscle tension, inflammation, and pain.
• It improves circulation and range of motion, helping your body recover faster. Especially after athletic activity or injury.
• It also helps lower stress, support better sleep, and reduce soreness in chronically tight areas like shoulders, back, and hips.

✨ What Makes It Different From Relaxation Massage
Deep tissue work uses slower strokes, firmer pressure, and often targets specific tight spots. It’s less about general relaxation and more about releasing deeper tension patterns.

✨ Who Benefits Most
• People with chronic tightness or pain (e.g. in shoulders, low back)
• Athletes or active folks needing recovery assistance
• Anyone going through stiffness from posture, work, or injury

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Relief isn’t just about feeling better for a moment, it’s about helping your body move, rest, and live more fully.

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09/16/2025

🌿 Tailored Prenatal & Postnatal Massage Techniques Explained

Pregnancy and postpartum bring amazing changes. But also unique challenges for the body and mind. That’s where tailored massage techniques make a real difference.

✨ Prenatal Massage
• Designed to ease common discomforts like low back pain, swollen feet, and tight shoulders.
• Promotes better sleep, reduces stress, and supports overall well-being.

✨ Postnatal Massage
• Helps with recovery by easing muscle tension, improving circulation, and supporting hormonal balance.
• Research shows massage can reduce postpartum depression symptoms and lower stress hormone levels, while also promoting relaxation and emotional well-being.

💆‍♀️ Bringing these benefits directly to mothers in Edmonton and surrounding area, supporting your journey before and after birth.

🌸 Because when mom feels cared for, the whole family benefits.

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09/11/2025

🌿 Promoting Your Well-Being via In-Home Therapeutic Massage

Massage is more than a treat, it’s a powerful tool that supports both physical and emotional health. When brought into your home, therapeutic massage becomes even more accessible and practical for real life.

✅ What the Research Shows
• Massage can reduce stress, muscle tension, and pain by gently working with soft tissues.
• It supports better circulation, easing inflammation in muscles and joints.
• It promotes mental wellness by lowering anxiety, boosting mood, and encouraging relaxation.
• It can support recovery after activity or injury, improving tissue repair and comfort.

🤲 Why In-Home Massage Makes a Difference
• No travel. Sessions take place in the comfort of your own space.
• Being at home allows for deeper relaxation and longer-lasting benefits.
• Every treatment is personalized to your unique needs and schedule.

💡 Tips to Maximize the Benefits
• Communicate your pain points, preferences, and goals.
• Keep regular appointments. Progress builds over time.
• Hydrate and rest after your session to help your body reset.

Let’s make wellness an easier, more natural part of your life. 💆✨

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09/11/2025

🌿 Nurturing Babies with Infant Massage Education 🌿

Infant massage is more than just a soothing routine, it’s a powerful way to support your baby’s development and strengthen your bond. Research in infant touch shows that gentle, nurturing touch:

✨ Encourages the release of oxytocin (the bonding hormone), helping parents and babies feel more connected and secure.
✨ Supports both emotional and physical growth, giving babies a strong foundation for healthy development.
✨ Helps babies feel safe, calm, and understood while boosting parent confidence in responding to their baby’s needs.

Through Infant Massage Education, parents learn safe and effective techniques that respect their baby’s cues, making massage an empowering and positive experience for both parent and child.

💛 Families can access in-home education sessions and personalized support designed to help you and your baby thrive together.

Because nurturing touch doesn’t just soothe in the moment, it creates lasting bonds of trust and love. 💕

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09/09/2025

🚗✨ Customized Mobile Massage Services ✨🚗

Your body is unique, and so are your wellness needs. That’s why every massage session is fully customized to support your goals, whether that’s easing pain, improving mobility, or simply finding time to relax.

✨ With mobile massage, you’ll enjoy:
• Expert, registered, and insured massage therapy
• Personalized treatments tailored to your needs
• Flexible scheduling that works around your lifestyle
• Care delivered directly to the comfort of your own home

📍 Serving Edmonton (north of the river) + surrounding areas

Because wellness should come to you. 🌿💛

09/05/2025

🌿💆‍♀️ Incorporating Massage Into Your General Wellness Routine 💆‍♂️🌿

Wellness isn’t just about what we eat or how we move. It’s also about how we care for our body’s recovery and relaxation. One powerful way to support your health is by making massage therapy a regular part of your self-care routine.

✨ Benefits of Consistent Massage:
• Helps manage stress and promotes relaxation 🕊️
• Supports circulation and muscle recovery 💪
• Encourages better sleep and overall balance 😴
• Creates space for mindful self-care in your week 🌸

Enjoy personalized treatments in the comfort of your own home, making wellness more accessible within your busy lifestyle.

📍 Serving Edmonton (north of the river) + surrounding areas

Because taking care of yourself isn’t a luxury, it’s a necessity. 💛

09/04/2025

👶💛 The Importance of Infant Massage Education for New Parents 💛👶

Becoming a parent is full of new experiences, and learning how to support your baby’s growth and comfort can feel overwhelming at times. Infant massage is a gentle, nurturing way to build connection while helping your baby thrive.

✨ With Infant Massage Education, parents can:
🤲 Learn safe, effective techniques to soothe their baby
💤 Support better sleep and relaxation
🌱 Encourage healthy development and digestion
💞 Strengthen the bond between parent and child

Families can experience personalized, in-home infant massage education. These sessions are designed to empower parents with hands-on tools they can use daily, building confidence and creating calm moments with their little ones.

Because every touch matters. 🌸

📍 Serving Edmonton (north of the river) + surrounding areas

09/04/2025

🌿✨ General Wellness & Self-Care Tips ✨🌿

Caring for your body doesn’t have to be complicated. It’s about small, consistent choices that support your overall well-being.

Here are a few practical tips you can start today:
💧 Stay hydrated to support your muscles & joints
😴 Prioritize rest: quality sleep helps your body heal
🧘‍♀️ Move mindfully: stretch, walk, or breathe deeply throughout your day
💆‍♀️ Schedule regular massage therapy to calm your nervous system and ease tension

Massage isn’t just about relieving pain, it’s a valuable part of your wellness routine that helps keep your body balanced, resilient, and energized.

✨You can experience professional therapeutic massage right at home in Edmonton, making self-care more convenient than ever.

📍 Serving Edmonton (north of the river) and surrounding areas.

Because when you take care of your body, it takes care of you. 💛

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08/28/2025

Life can get busy, but your health and well-being shouldn’t have to wait. Enjoy the convenience of professional massage therapy in the comfort of your own home. No driving, no waiting rooms—just expert care brought right to you.🌿 Why Mobile Massage?• Flexible scheduling that works around your lifestyle• Personalized treatments tailored to your needs• Comfort and relaxation in your own space• Perfect for parents, professionals, or anyone with a full calendar💆‍♀️ From therapeutic deep tissue to prenatal and postnatal care, your wellness is always the priority.📍 Serving Edmonton, AB (north of the river & surrounding areas)✨ Because your body deserves care that fits your life.⸻

Alyssa Thomas, RMT

09/19/2025

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09/11/2025

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08/28/2025

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Monday	9am - 2pm
	6:30pm - 8:30pm
Tuesday	9am - 2pm
	6:30pm - 8:30pm
Wednesday	9am - 2pm
	6:30pm - 8:30pm
Thursday	9am - 2pm
	6:30pm - 8:30pm
Friday	9am - 2pm
	6:30pm - 8:30pm