Integration Pilates Studios

08/30/2025

Finish off strong 💪

Be proud of what you overcame.

Set new fall goals that will push you.

Schedule time for yourself, your passions and of course Pilates

08/25/2025

Fall session begins September 2nd!!! Book your spot in class now!! Register at www.integrationpilates.com

08/07/2025

Don’t wait for next Monday or next season. Start your Pilates routine now and roll into fall feeling strong, centered, and energized. 💪🍂

✨ Improve posture
✨ Build core strength
✨ Reduce stress

Your future self will thank you.

08/07/2025

🍂 Teacher Training is BACK this fall! Ready to deepen your practice & inspire others? ✨

Spots are limited—head to integrationpilates.com to register now! 💪🧘‍♀️

07/01/2025

Wishing you an amazing Canada 🇨🇦 Day!

06/21/2025

Hurry!! 🏃‍♀️ Summer Unlimited Passes are back!!

Grab yours and make your summer ☀️ fun, flex & unforgettable by taking care of your mind, body and soul. We are excited to see you!

06/19/2025

Welcome to summer ☀️ Integration is in full swing with classes for everyone at any level.

A MUST grab is our SUMMER UNLIMITED PASS - I mean, come on.... it doesn't get better than that.

Check out our new class times and don't forget.. your body needs Pilates in your life!

Clickable link in Bio to register for classes
Https://integrationpilates.com

05/12/2025

When life gives you lemons, trade them for Pilates! 🍋✨ Pilates is the ultimate outlet when life gets tough—strengthening your core, calming your mind, and boosting resilience with every mindful movement. It’s a full-body reset that leaves you feeling empowered and balanced, ready to tackle any challenge. 💪

Why Pilates is a great outlet when life gets tough:

Pilates is a low-impact exercise that combines strength, flexibility, and mindfulness, making it an ideal way to manage stress and emotional challenges.

It promotes deep breathing and controlled movements, which help reduce cortisol levels and calm the nervous system.

The focus on core strength and posture builds physical resilience, while the mental concentration required fosters a meditative state, offering clarity and emotional balance.

This holistic approach helps you feel grounded and empowered, providing a constructive way to channel frustration or overwhelm when life feels heavy.

What are you waiting for? Come to Integration Pilates Studio - downtown Edmonton!

04/25/2025

What are you doing today to take care of your body?

Here are some simple reminders:
1. Hydrate - water & electrolytes
2. Get outside (in nature if possible)
3. Eat whole foods
4. Breathe deeply and slowly
5. Move your body - Come to Pilates!!

We are here to support your body, mind & soul.

Link in bio to register for classes

04/11/2025

Slow down for just a moment today.

Rest
Breathe
Hydrate
Do Pilates

You deserve it more than you know.

04/03/2025

It is time to take action 🎬
It's time to put you first.
It's time to shift your mood with movement.

Book your classes with us today and create great things for yourself ✨️

03/15/2025