Integration Pilates Studios

05/31/2026

☀️ Summer is the perfect time to slow down, stretch out, and reconnect with yourself.

Join us for a season of movement, breath, mindfulness, and strength as we welcome our Spring & Summer Workshop Series. 🌿

Whether you're looking to release tension, boost your energy, improve flexibility, or simply carve out some time for YOU, we've got something special waiting for you.

✨ Move.
✨ Breathe.
✨ Connect.

Which workshop are you most excited for?

05/29/2026

Integration Pilates is looking forward to seeing you soon!

If you’re interested in feeling amazing & are in the YEG area, come to class!!!

The deets:
Yoga Pilates fusion is a strong flow class designed for all levels. Core strength, flexibility, balance, & breath are key components.

Moving with Strength & Grace into, through, & beyond Menopause includes a workout, a meditation, AND an inspiring & informative talk about how to make this the best phase of our lives. Nutrition, stress relief techniques, & best practices for building strong bones, muscles, mind, & more will all be included.

Stretch, Breathe, Meditate is a class including all of these things, plus a map of how to create your own personal practice in order to feel your inner power, peace, & posture.

Info & details are at https://integrationpilates.com/schedule

05/29/2026

05/26/2026

Your body is not meant to feel stiff, disconnected, exhausted, or “just getting older.” 🤍

This season at Integration Pilates Studio, we are creating space for women to move, breathe, strengthen, stretch, reconnect, and feel ALIVE again. ✨

Whether you are craving more flexibility, better posture, deeper core strength, nervous system support, or simply a moment to exhale from the chaos of life… these classes were created with intention for YOU.

🌿 Yoga/Pilates Fusion with Tracy
🌿 Moving with Strength &
Grace Through Menopause
🌿 Stretch, Breathe & Meditate

This is more than fitness.
It’s healing.
It’s connection.
It’s coming home to yourself again.

If your mind, body, and soul have been asking for a reset lately… maybe this is your sign. 💫

Spaces are limited, so grab your spot early.

Message me for details or register at integrationpilates.com

05/10/2026

✨ BIG BALL. BIG BURN. 🔥

If you think this squishy Pilates ball looks harmless… think again 😏💪

Today’s class was all about deep core activation, balance, control, stability, and those tiny muscle shakes that remind you Pilates works muscles you didn’t even know you had 👏

These classes are not just about “working out.”
They’re about:
✨ building strength from the inside out
✨ improving posture and mobility
✨ protecting your joints
✨ reconnecting your mind + body
✨ leaving class feeling taller, stronger, and more energized

And yes… that ball absolutely humbled us today 🤣

Whether you’re brand new to Pilates or already obsessed, every class at Integration Pilates Studio is designed to challenge you in the BEST way while supporting your body at every level.

Your body deserves this kind of care 💚

Book your classes and come feel the magic for yourself ✨

05/02/2026

Pilates has been all the rage for years—and honestly, it’s not going anywhere… for GOOD reason. ✨

It’s not just about looking toned (although yes, hello long, lean lines 😍).
It’s about building strength from the inside out.

We’re talking deep core activation.
We’re talking improved flexibility.
We’re talking standing taller, moving better, and feeling stronger in your body every single day.

Pilates isn’t about bulking up—it’s about lengthening, strengthening, and aligning.
It’s that powerful combination that creates a body that feels as good as it looks.

And here’s the best part…
You don’t need to be “fit” to start. You just need to start.

✨ Today is World Pilates Day so it is the perfect excuse to finally do something for YOU.

If you’ve been thinking about trying a class, this is your sign.

Book it. Show up. Feel the shift.

Join us at Integration Pilates Studio and experience what your body has been craving.

Your future self (and your posture 😉) will thank you.

04/21/2026

Spring is calling… and this is your invitation to reset 🌿✨

As the seasons shift, so should your energy. Join us for a soul-nourishing experience designed to help you release the heaviness of winter and step into spring feeling aligned, clear, and recharged.

🎟 Tickets: $25
Spots are limited — message us to reserve yours before we fill up.

Here’s why your mind, body, and soul NEED this right now:

✨ 1. Reset Your Energy
Winter can leave you feeling drained, foggy, and stuck. This experience is your chance to clear that out and feel like *you* again.

✨ 2. Reconnect With Yourself
Life gets busy… and we disconnect. This is your space to slow down, breathe, and come back into alignment with what you truly need.

✨ 3. Step Into Spring With Intention
Don’t just drift into a new season & own it.

This isn’t just an event… it’s an experience your future self will thank you for.

Send a message to grab your spot 💫

04/10/2026

You can’t keep pouring from an empty cup… yet so many of us keep trying.

Here’s your reminder:
👉 Put. Yourself. On. Your. To-Do. List.

Because when you prioritize YOU, everything else in your life gets better — your energy, your patience, your focus, your ability to actually *show up* for the people and goals that matter most.

Taking care of yourself isn’t selfish… it’s strategic.

And this is where Pilates comes in ✨

Pilates isn’t just a workout — it’s a reset.
It strengthens your body, supports your core, improves posture, and helps you reconnect with yourself in a calm, intentional way. It’s low impact, high reward… exactly what your nervous system has been craving.

Strong body. Clear mind. Elevated energy.

So today, don’t just check off tasks for everyone else…
✔️ Move your body
✔️ Breathe deeper
✔️ Choose YOU

Because the more you take care of yourself, the more powerful you become in every area of your life.

02/28/2026

The time is now! Grab your spot for Expanded Matwork Teachers Training through and taught by one of the best and most experienced in the industry- Tracy Stafford.

Don't forget to follow Tracy and enjoy her free YouTube channel for online classes.
👇👇👇

Sign up for Teachers Training here:
Https://integrationpilates.com