Dustin Moger - Personal Trainer

09/08/2025

Progressive Overload Explained 💪🔥

The key to building muscle and strength isn’t just lifting — it’s gradually challenging your body over time. This is called progressive overload.

✅ Start where you are – Use a weight you can lift with good form.
✅ Increase over time – Add more weight, reps, or sets as you get stronger.
✅ Hit new PRs – Keep pushing your limits safely, and you’ll see consistent growth.

Remember: small, consistent improvements = big long-term results.

08/29/2025

💥 Why You Should Be Taking Creatine 💥

Creatine is one of the most researched and effective supplements out there. Whether you’re trying to pack on muscle, perform better in the gym, or speed up recovery—creatine has your back. 💪

✅ Increased Muscle Mass
✅ Improved Athletic Performance
✅ Enhanced Recovery
✅ Boosted Brain Function

Simple. Effective. Backed by science. 🚀

Are you taking creatine yet? Drop a 💯 if you are!

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08/12/2025

🚀 Ready to level up your fitness game?
Whether you’re a beginner or a seasoned lifter, I’ve got the tools, workouts, and motivation to help you crush your goals.
💪 Customized training plans
🥗 Nutrition guidance
🔥 Real results

📲 Follow for workouts, tips, and daily motivation!
Let’s make your transformation happen.

08/10/2025

💪 Beginner’s Guide to Building Shoulders 💪

Want strong, defined shoulders? Here’s your simple 3-step blueprint:

1️⃣ Target Your Deltoids – Stick to moves like lateral raises, overhead presses, and front raises.
2️⃣ Perfect Your Form – Keep movements controlled to protect your joints and get maximum gains.
3️⃣ Progress Gradually – Increase weight over time to keep challenging your muscles.

🔥 Consistency + good form = wide, powerful shoulders.
Now grab those dumbbells and get to work!

08/06/2025

🔥 BEGINNER H.I.T. WORKOUT 🔥
Short on time? Want MAX results in MIN time?
Try this High-Intensity Training routine made for beginners 💪

🏋️‍♂️ 20 Minutes – No Equipment Needed
⏱️ 30s ON / 30s REST — Repeat 3x

1️⃣ Jumping Jacks
2️⃣ Bodyweight Squats
3️⃣ Push-Ups (on knees if needed)
4️⃣ High Knees
5️⃣ Plank Hold

✅ Quick.
✅ Effective.
✅ Burn Fat + Build Strength

💬 Save & Try It Later!
📩 DM me for a full beginner training plan!

08/04/2025

3 Reasons You’re Losing Out on Gains 💪🚫

Let’s be real… gains don’t come from just showing up at the gym.
Here’s what’s probably holding you back 👇

1️⃣ Poor Diet – You can’t out-train a bad diet.
2️⃣ Lack of Sleep – Recovery is where the magic happens.
3️⃣ Inconsistent Training – No routine = no results.

Time to fix these and start seeing progress. Hit me up in my DM and I'll be happy to help you get back on track.

07/23/2025

Wanna grow some massive Traps? Give these 4 exercises a go and the best part is all you need is a set of dumbbells. For more training tips give me a follow and hit that DM button.

07/08/2025

06/10/2025

🦾 BEGINNER ARM WORKOUT (AT HOME!) 💪

Just starting out? No gym? No problem. All you need is a pair of dumbbells and a little motivation. This beginner-friendly arm circuit targets your biceps, triceps, and shoulders — and you can do it right in your living room. Let’s go!

🔥 Workout: 3 Rounds
• Bicep Curls – 12 reps
• Overhead Tricep Extensions – 10 reps
• Lateral Raises – 12 reps
• Hammer Curls – 12 reps
• Shoulder Press – 10 reps

🏡 Rest 30-60 sec between sets
💧 Keep water nearby
🎵 Turn up your favorite playlist

Consistency > Perfection. Start where you are and build from there!

05/28/2025

🔥 B***Y BUILDING SEASON IS ON 🔥

Ladies, if you’re tired of doing endless squats with zero results… you’re not alone — and you’re not doing it wrong. You just need the RIGHT approach. 🍑✨

💪 Your glutes are the biggest muscle group in your body — and when trained properly, they give you:
✅ Better curves
✅ Improved posture
✅ Increased strength & balance
✅ Serious confidence

Here’s what your booty-building workouts should include:
➡️ Heavy hip thrusts
➡️ Glute-focused deadlifts
➡️ Isolated movements like kickbacks & abductions
➡️ Progressive overload (we’re not here to “tone,” we’re here to BUILD 👏)

👙 Strong is sexy. Let’s grow together.

04/20/2025

Happy easter Sunday!

04/07/2025

Here’s a glute-focused workout tailored for ladies, great for building strength, shape, and muscle tone. This can be done at home or at the gym, with or without weights:

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Warm-Up (5-10 minutes)

Get the glutes activated before diving in.
• Glute bridges: 2 sets of 15
• Bodyweight squats: 2 sets of 15
• Donkey kicks: 2 sets of 10 each leg
• Fire hydrants: 2 sets of 10 each leg

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Glute Workout (3–4 sets each)
1. Barbell Hip Thrusts (or bodyweight/weighted)
• 10–12 reps
• Pause and squeeze at the top for 2 seconds
2. Bulgarian Split Squats
• 10 reps per leg
• Use dumbbells if available
3. Romanian Deadlifts (Dumbbells or Barbell)
• 12 reps
• Focus on the stretch in your hamstrings and glutes
4. Cable Kickbacks (or resistance band)
• 15 reps per leg
• Keep tension throughout
5. Glute Bridges (Feet elevated or on the ground)
• 15 reps
• Optional: add a resistance band above the knees
6. Walking Lunges
• 20 steps total
• Add weight for intensity

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Finisher (Optional)
• 30-second wall sit
• 20 jump squats
• 20 banded lateral walks
Repeat 2x

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Cool Down & Stretch

Focus on hamstrings, glutes, and hip flexors.

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Want a version that’s only bodyweight or split by gym/home routines? I can adjust it!