Meridian EFT tapping

08/13/2023

I wish I started using grounding tools like EFT sooner so my girls could have started a little earlier but hey, but better late then never. If you need help staying calm with your kids try EFT and tap with them too so they can can be empowered to self soothe and ground themselves. -care health

THOUGHT OF THE DAY

CREDIT You Are Loved - Emily Roussell

08/13/2023

As someone who struggles with ADD I have found EFT tapping most helpful to regulate emotions in the moment while also re wiring my brain so I can be less reactive and grounded in the future.

Learn 7 truths about ADHD and intense emotions:
👉 https://www.additudemag.com/adhd-emotional-regulation-video/

08/11/2023

Do you believe that emotions are blocking you and maybe even causing disease?
This is not a crazy idea at all. In fact there is a lot of good science that supports that this idea is anything but crazy🤣
I’ve worked in mental health for decades and seen first hand how emotions effect thoughts and actions and ultimately health.
Try telling a person who struggles with panic attacks that Anxiety has no physiological effect on a person and they’ll flat out tell you that just isn’t true. 😱
Have you ever felt physically sick with worry or maybe you started having migraines when you stopped wanting to be intimate with a partner. Maybe you have chronic back pain and it started when someone close to you passed away. 💔
Maybe you repeat unhealthy patterns in your relationships despite your best effort to change.
EFT is a tool that can unblock emotions that lead to unhealthy patterns and even illness. EFT regulates the stress response decreasing the release of stress hormones like cortisol and adrenaline which changes neural connections in your brain to break patterns of reacting which frees you to change and find a happier and healthier version of yourself. 😁
I offer free consultation calls if you are thinking about trying this amazing modality.
If you are not ready to try individual work but would like to learn more about EFT then consider joining one of my intro workshops coming soon.🤗

04/14/2023

An Introduction to EFT "tapping" is almost full and is happening this Saturday. If you are interested in finding out more about EFT "tapping" then grab a seat and we'll see you there.
go to meridianeft.ca to sign up

03/07/2023

So simple and yet I have to be reminded that a little bit of gratitude goes a long way to feeling joy in this crazy world. When I take the time to feel gratitude and not just think about what I’m grateful for I feel transformed. I go form feeling unhappy and stressed to truest feeling happy and at peace. This really can help when you have teens in your life 😂

Love this!!

03/07/2023

https://youtu.be/ouCHEt8DwjE

Brené Brown spoke at the 99U Conference in 2013 on vulnerability and more.Please like this video and subscribe to Official Motivation for more content. ...

02/23/2023

Learn how Emotional freedom technique or "tapping" self help tool can help you overcome blocks to better health and a better life .

02/17/2023

https://www.thetappingsolution.com is holding the 15th world summit for EFT tapping Feb 27 2023
A Great way to learn about EFT and tapping

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