Emerald Integrative and Wellness Care''

09/19/2023

09/12/2023

Mahatma Gandhi's Famous quotes and life Lessons

"You must be that change you want to see in the world or in others." This explains the importance of personal responsibility and action in creating positive change in the world

REAL LEADERSHIP STARTS WITH EACH INDIVIDUAL, You can not be an effective leader if you can not lead yourself.

"An eye for an eye only ends up making the whole world blind to the Beauty, The creator Divine puts in each one of us." Gandhi advocated for non-violence and believed that revenge and retaliation only perpetuated a cycle of violence and harm.

"The best way to find yourself is to lose yourself or your mind is in the service of others." Gandhi believed in the power of selflessness and service to others as a means of personal growth and fulfillment.

"The weak can never forgive. Forgiveness is the attribute of the strong." Gandhi emphasized the strength and courage required to forgive those who have wronged you, rather than seeking revenge or holding grudges.

"In a caring way, you can shake the world." Gandhi's philosophy of non-violence and peaceful resistance showed that even small, gentle actions could have a significant impact on the world and bring about positive change. The Quotes are more important today than Ever!!

These quotes reflect Gandhi's principles of non-violence, social justice, and personal responsibility, which continue to inspire people around the world today.

09/10/2023

10 WAYS TO LIVE A HAPPIER LIFE
Smile More often : It's like a mini-vacation for your face! Smiling releases endorphins, which are your body's feel-good chemicals. Plus, it's contagious; you'll be spreading joy without even trying!
GOOD MANNERS : Gratitude is the spice of life! Saying "thank you" not only makes others feel appreciated but also boosts your own mood. It's a win-win for everyone involved!
HYDRATE : Imagine your body as a lush, beautiful garden. What does it need? Water, of course! Staying hydrated keeps you energized and focused. It's like giving your body a big, refreshing hug!

Move Your Body: Whether it's a dance party in your living room or a quick walk around the block, moving your body is an instant mood lifter. Exercise releases endorphins, remember? So get up and groove!

MEANINGFUL CONNECTION: Different from ''SOCIAL MEDIAL CONNECTION...Send a text, make a call, or even better, meet up with someone you care about. Human connection is like soul food; it nourishes us in ways nothing else can. So go ahead, make someone's day—and yours too!
Laugh MORE OFTEN: They say laughter is the best medicine, and they're not kidding! Whether it's a funny video, a joke, or just a silly moment, let yourself laugh. It's like a mini workout for your soul!
IMPROVE FOCUS . Life is happening right here, right now! Take a moment to be present. Feel the air, listen to the sounds, and relish the moment. It's a small but powerful way to make your life richer.

LEARN NEW THINGS DAILY. Curiosity didn't just kill the cat; it made the cat more interesting! Whether it's a new word, a fun fact!

Kindness is like a boomerang; it always comes back to you in multiple folds. Hold the door for someone, pay a compliment, or just listen. Small acts of kindness can make a big impact on your well-being and wellbeing of others.

09/10/2023

Natural herbs and roots have been used for centuries to boost energy, improve focus, and enhance overall well-being. Here's a list of some natural stimulants that are commonly used:
Herbs
Ginseng: Known for its adaptogenic properties, it helps improve energy levels and reduce fatigue.
Rhodiola Rosea: Often used to increase stamina, reduce fatigue, and improve mental clarity.
Ashwagandha: An adaptogen that helps the body adapt to stress and enhances energy levels.
Maca Root: Known for boosting energy and endurance, as well as improving sexual health.

Holy Basil (Tulsi): Used to improve energy and resilience to stress.

Sage: Believed to improve cognitive function and combat fatigue.

Gotu Kola: Used to reduce fatigue and improve mental clarity.

Cordyceps: A type of mushroom that is said to increase energy and endurance.

Schisandra: Known for its adaptogenic properties, it helps improve focus and endurance.

Yerba Maté: Contains caffeine but also provides other nutrients and is said to provide a "clean" energy boost.

Green Tea: Contains caffeine and L-theanine, which provide a balanced energy boost without the jitters.
Peppermint: Often used in aromatherapy for its invigorating effects.
Rosemary: Known for its ability to improve concentration and boost energy.
Licorice Root: Used to increase energy and stamina, but should be used cautiously as it can raise blood pressure.
Roots
Turmeric: Contains curcumin, which has anti-inflammatory properties and may improve energy levels.

Ginger: Known for its warming and invigorating properties.

Eleuthero (Siberian Ginseng): Used to improve stamina and combat fatigue.

Dandelion Root: Often used as a gentle stimulant for the liver to improve digestion and energy levels.
Caution
Always consult a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have any pre-existing health conditions.

Some herbs can interact with medications or are not suitable for certain health conditions.

The quality and potency of herbal supplements can vary, so it's important to buy from reputable sources.

09/10/2023

Here are some of Nelson Mandela's quotes on Persistence:
"It always seems impossible until it's done."
"Do not judge me by my successes, judge me by how many times I fell down and got back up again."
"The greatest glory in living lies not in never falling, but in rising every time we fall."
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
"A winner is a dreamer who never gives up."

09/09/2023

11 SIMPLE BUT EFFECTIVE WAYS TO BE AN ACTIVE AND SHARP AT 100 YRS OF AGE
1GRATITUDE....Be grateful each hour of everyday of your life regardless of your situation.
2. Savor Nutrition
Let your plate be a canvas of colors—fruits, vegetables, and lean proteins painting a masterpiece of health.

3. Stay Active
Embrace exercise as a lifelong companion. Whether it's a brisk walk or a yoga session, keep moving to keep living.

4. Sleep's Sanctuary
Cherish sleep as if it were a treasure. It rejuvenates the body, sharpens the mind, and heals the soul.

5. Social Symphony
Compose a life filled with meaningful relationships. A harmonious social circle is the music that enriches your years.

6. Stress Alchemy
Transform stress into wisdom through mindfulness and meditation, embrace your spirituality, engage in religious pursuits if it appeals to you

7 Sharp Intellect
Engage your mind in puzzles, books, and lifelong learning. A sharp mind is the guardian of a youthful spirit.

8GENEROUS Heart leads to improve General Health
Cultivate sharing whatever sharables you have to share with fellow living humans , animals and environment. It could be your time, knowledge, wealth, health, possessions, farms etc.

9. Sun's Caution
Bask in the sun but with the shield of protection. Too much sun can age you before your time or even cause Skin Cancer, so be careful.

10. Scheduled Check-ups
Regular visits to healthcare providers are the milestones on your journey and follow their suggestions

11. Savor Moments
Live in the present, for it's the only time you truly own. Savor each moment as if it were a rare gem

09/09/2023

AMAZING BENEFITS OF REGULAR PHYSICAL ACTIVITIES
Cardiovascular Health: Strengthens the heart.
Weight Management: Helps in weight loss or maintenance.
Mood Booster: Releases endorphins to improve mood.
Stronger Bones: Increases bone density.
Muscle Tone: Builds and good tones muscles.
Enhanced Stamina: Increases endurance levels in general.
Better Sleep: Promotes restful and restorative sleep.
Reduced Stress: Lowers cortisol levels, which is a stress hormone that slays your Thoughts, Cognition, Mood and Motivation.
Improved Immunity: Boosts the immune system to reduce risk of infection and Cancer
Lower Blood Pressure: Helps in managing hypertension.
Blood Sugar Control: Regulates insulin levels.
Increased Longevity: Contributes to a longer life.
Enhanced Flexibility: Improves range of motion.
Sharper Mind: Boosts cognitive function.
Reduced Inflammation: Lowers inflammatory markers.
Better Digestion: Aids in digestive health.
Enhanced Libido: Boosts sexual health and drive.
Improved Skin: Promotes better skin health.
Reduced Anxiety: Helps in managing anxiety.
Social Connection: Provides opportunities for social interaction.

09/07/2023

Longevity Secrets .. Diet, physical activities, stress management, positive outlook on life, Regular Medical check ups, Social connections, Restorative sleep,continous learning and adaptability, Spirituality, Avoid Smoking and minimal alcohol intake.

09/07/2023

How to stay energized and motivated for longer !
Balanced Meal, Hydration, Regular Exercises, stretching, Restorative sleep, Power Naps if you know how to or if you like to get it. Regular Meditation and Mindfulness. Optimism. Natural Stimulants like Sunshine and Fresh Air, Green Tea, Ginseng, Ashwaganda,Rodeola Rose, Maca Roots and others