South Edmonton Physical Therapy & Sport Rehab

South Edmonton Physical Therapy & Sport Rehab South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscle

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscles, joints, and the spine. We employ an active treatment approach, not only helping reduce the pain of your injury, but aim to restore your body to it's pre injury state in terms of strength, endurance, and flexibility. We also pay particular attention to ways in which you may prevent recurrence of y

our problem. We are also able to provide the following

On Site Athletic Event Coverage
Intramuscular Stimulation (IMS) Treatment
Acupuncture
Home Exercise Programs
Footmaxx Computerized Orthotics
Manipulative Therapy
Post Surgical & Post Fracture Rehabilitation
Massage Therapy
Acute & Chronic Orthopedic & Sport Injuries
Work Related (WCB) Rehab & Motor Vehicle Accident Injury Programs

05/01/2026

At our south Edmonton clinic, you'll find a supportive atmosphere and a fully equipped gym designed to support your recovery.

We provide the expertise and the environment. You bring the motivation!

Tap the link in our bio to book your initial assessment or visit our website www.southedmontonphysio.ca

Feeling better isn’t about following a one-size-fits-all approach. Every person who walks through our doors has differen...
04/29/2026

Feeling better isn’t about following a one-size-fits-all approach. Every person who walks through our doors has different goals, experiences, and movement patterns.

At South Edmonton Physical Therapy & Sport Rehab, we focus on understanding how your body moves and what matters most to you. Through individualized care, patient education, and a collaborative approach, we work together to create a plan that supports your recovery and long-term health.

Our goal is not only to help you recover, but also to give you the knowledge and tools to continue feeling confident in your movement.

Your path to feeling better starts with understanding your body and having the right support along the way.

Staying active doesn’t always mean intense workouts or long training sessions. Sometimes the most effective movement is ...
04/27/2026

Staying active doesn’t always mean intense workouts or long training sessions. Sometimes the most effective movement is the kind that simply becomes part of your daily routine.

Simple activities like walking, taking a moment to stretch, or incorporating gentle mobility work throughout the day can help support joint health, improve circulation, and keep your body moving comfortably.

Over time, these small moments of movement can add up, helping reduce stiffness and supporting overall physical well-being.

Movement doesn’t have to be complicated to make a meaningful difference. Consistency and awareness often matter most.

Staying active is important, but recovery is just as essential to long-term progress.When you exercise or challenge your...
04/24/2026

Staying active is important, but recovery is just as essential to long-term progress.

When you exercise or challenge your body physically, your muscles and tissues experience small amounts of stress. Recovery gives your body the time it needs to repair, adapt, and become stronger. Without adequate recovery, this stress can accumulate and increase the risk of fatigue or injury.

Allowing time for rest, incorporating lighter movement days, and paying attention to how your body feels can help support muscle repair and overall performance.

Balancing activity with recovery helps ensure that your body can continue to move well and stay resilient over time.

Supporting your body doesn’t always require big changes. Often, the small habits you practice each day can make the grea...
04/22/2026

Supporting your body doesn’t always require big changes. Often, the small habits you practice each day can make the greatest difference over time.

Simple actions like maintaining good posture, incorporating regular stretching, and staying consistently active can help support mobility, reduce stiffness, and keep your body functioning well throughout daily activities.

These small choices build a strong foundation for long-term movement and physical health.

Taking care of your body through everyday habits can help you move more comfortably, both now and in the future.

Low-impact movement can be a great way to stay active while placing less stress on the joints.Activities like swimming o...
04/20/2026

Low-impact movement can be a great way to stay active while placing less stress on the joints.

Activities like swimming or water-based exercise allow your body to move freely while the water supports your weight. This can make movement more comfortable for people experiencing joint discomfort, recovering from injury, or looking for a gentler way to stay active.

Water also provides natural resistance, helping to strengthen muscles while improving mobility and overall movement.

Low-impact activities can play an important role in maintaining strength, flexibility, and long-term joint health.

04/17/2026

Sometimes it’s easy to ignore discomfort and hope it resolves on its own. But when pain or stiffness begins to linger, it may be your body’s way of asking for a closer look.

Persistent pain, reduced mobility, or injuries that seem to keep coming back can all be signs that something isn’t moving or functioning as it should. Addressing these concerns early can help prevent them from becoming more significant problems over time.

Physiotherapy focuses on understanding how your body moves, identifying areas of weakness or imbalance, and creating a plan that supports recovery and long-term movement.

If something doesn’t feel quite right, it may be a good time to connect with a physiotherapist.

The shoes you wear play an important role in how your body moves and feels throughout the day.Supportive footwear can he...
04/16/2026

The shoes you wear play an important role in how your body moves and feels throughout the day.

Supportive footwear can help promote proper alignment, absorb impact during walking or running, and reduce unnecessary stress on your feet, knees, and hips. When shoes lack adequate support or cushioning, it can sometimes contribute to discomfort or increase the likelihood of overuse injuries.

As activity levels increase in the spring and summer months, choosing footwear that supports your body can make a meaningful difference in both comfort and performance.

If you’re experiencing foot pain or wondering whether orthotics may be beneficial, our team at South Edmonton Physical Therapy & Sport Rehab can help assess your movement and discuss options that best support your needs.

Staying active doesn’t always require intense workouts or long training sessions. Often, the most important factor for m...
04/13/2026

Staying active doesn’t always require intense workouts or long training sessions. Often, the most important factor for maintaining a healthy body is consistency.

Regular movement helps keep muscles engaged, joints mobile, and your body better prepared for everyday activities. Small habits such as taking walking breaks during the day, incorporating stretching into your routine, or doing simple mobility exercises can support long-term physical health.

Over time, these small, consistent actions can help reduce stiffness, improve movement, and lower the risk of injury.

Movement doesn’t have to be complicated. Sometimes the most effective approach is simply making it a regular part of your day.

As the weather improves and people return to outdoor activities, certain injuries tend to appear more frequently in the ...
04/10/2026

As the weather improves and people return to outdoor activities, certain injuries tend to appear more frequently in the spring.

After months of lower activity during the winter, the body may not yet be fully prepared for the sudden increase in movement. This can lead to common seasonal concerns such as knee pain, plantar fasciitis, Achilles tightness, or lower back discomfort.

These issues often occur when muscles, tendons, and joints are asked to handle more load than they have recently been used to. Gradually increasing activity levels and paying attention to how your body feels can help reduce the likelihood of injury.

Taking a proactive approach early in the season can help you stay active and enjoy everything spring has to offer.

If you notice persistent discomfort as your activity levels increase, our clinic is here to assist you.

Address

3010 106 Street NW
Edmonton, AB
T6J5M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17804380001

Website

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