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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

South Edmonton Physical Therapy & Sport Rehab

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Edmonton, AB
South Edmonton Physical Therapy & Sport Rehab

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscle

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscles, joints, and the spine. We employ an active treatment approach, not only helping reduce the pain of your injury, but aim to restore your body to it's pre injury state in terms of strength, endurance, and flexibility. We also pay particular attention to ways in which you may prevent recurrence of your problem. We are also able to provide the following

On Site Athletic Event Coverage
Intramuscular Stimulation (IMS) Treatment
Acupuncture
Home Exercise Programs
Footmaxx Computerized Orthotics
Manipulative Therapy
Post Surgical & Post Fracture Rehabilitation
Massage Therapy
Acute & Chronic Orthopedic & Sport Injuries
Work Related (WCB) Rehab & Motor Vehicle Accident Injury Programs

09/26/2025

Wearing a knee brace doesn’t mean pressing pause on your lifestyle. Whether you're managing an old injury, recovering from a recent one, or just giving your joints a little extra support, the right brace can help you move with more confidence and less pain.

Need help finding the right fit or figuring out if bracing is right for you? That’s what we’re here for!

09/22/2025

At South Edmonton Physio, your recovery is hands-on, intentional, and personal. From manual therapy to tailored treatment plans, we meet you where you’re at and help you move forward with confidence.

You’re not just a patient — you’re a partner in the process.

09/20/2025

Posture is more than how you sit; it’s how you show up for your body.
Long hours at a desk or behind a screen can take a toll, but with a few small adjustments, you can support your spine, reduce strain, and feel more energized throughout the day.

When things feel off, we’re here to help you realign, rebalance, and move forward feeling stronger than before.

09/16/2025

Tight muscles, meet precision relief.

Intramuscular Stimulation (IMS) targets stubborn knots and muscle tension using thin, sterile needles placed into trigger points. It’s a therapeutic technique that can help reduce pain, improve range of motion, and support your recovery—especially when other methods haven’t quite done the trick.

Not sure if it’s right for you? We’re happy to answer your questions and walk you through what to expect.

Let’s find what works best for your body.

09/14/2025

Find the right fit & your feet will thank you. 👟

Not all runners are created equal (and no, we’re not talking brands).
From cushioning and arch support to heel drop and stability, the right shoe can make a world of difference in how you move and how you feel afterward.

If you're experiencing discomfort, recurring pain, or are just unsure about your footwear, bring your shoes to your next appointment. We’ll help you figure out if they’re helping or holding you back.

09/12/2025

No gym? No problem.

Movement doesn’t have to wait for the perfect time or place. Even a few stretches at your desk can help you stay mobile, reduce stiffness, and reset your focus for the day.

The best workout is the one that fits your life, and sometimes that starts right where you’re sitting.

09/08/2025

Our goal? Education and recovery — hand in hand.

Every appointment is an opportunity to help you better understand your body and what it needs to feel stronger, more mobile, and more comfortable. That’s why we take time to explain what’s going on and how we’ll work together to improve it.

You’re not just here for treatment; you’re here to feel empowered. And we’re here to make sure you do.

09/04/2025

Back to Routine, Back to You 🍂

September hits like a reset button. As the pace of life picks up again, it’s the perfect time to check in with your body.

Are you moving well? Carrying tension? Ignoring that nagging ache?

Getting back into routine can be grounding — and so can prioritizing your movement, comfort, and long-term health.

Let this season be a reminder: your well-being is worth scheduling in.

08/29/2025

Our clinic will be closed on Monday, September 1st, so that our team can enjoy a bit more of summer and will be back to regular hours on Tuesday.

Enjoy the last long weekend of summer!

08/27/2025

Backpacks aren't just important for carrying things to and from school.

They also impact the core and hip muscles of a child, and an improperly fitting backpack can cause muscle pain and injury. Ensure that the straps are equally balanced on both shoulders and that the weight within a backpack isn't more than 10% of your child's weight.

08/21/2025

Your body speaks — sometimes in whispers before it shouts.

A few quiet cues you might be missing:
🔹 You’re always stretching the same spot
🔹 Aches come and go… but never fully go away
🔹 Cracking joints that don’t hurt (yet)
🔹 You wake up stiff, even after a full night’s sleep

These aren’t always “just getting older”, they’re messages from your body that something might be out of balance.

Physiotherapy can help uncover the why behind what you’re feeling— so you can move with more ease, confidence, and long-term comfort.

08/15/2025

Healing doesn’t stop when the day ends, in fact, your body does some of its best recovery work while you sleep.

But if you’re waking up stiff, sore, or still tired, your evening habits might be part of the problem.

Before bed, try:
🌙 Gentle mobility or stretching to reduce muscle tension
🌙 Checking your sleep posture (especially for your neck, back, and hips)
🌙 Using heat or breathwork to wind down
🌙 Staying consistent with your sleep and wake times

Even small changes can help reduce overnight discomfort and improve your body’s ability to heal.

If pain or restlessness is keeping you from getting a good night’s sleep, we’re here to help you find comfort, day and night.

Address

3010 106 Street NW
Edmonton, AB
T6J5M5

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+17804380001

Website

http://www.southedmontonphysio.ca/

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