South Edmonton Physical Therapy & Sport Rehab

South Edmonton Physical Therapy & Sport Rehab South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscle

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscles, joints, and the spine. We employ an active treatment approach, not only helping reduce the pain of your injury, but aim to restore your body to it's pre injury state in terms of strength, endurance, and flexibility. We also pay particular attention to ways in which you may prevent recurrence of your problem. We are also able to provide the following

On Site Athletic Event Coverage
Intramuscular Stimulation (IMS) Treatment
Acupuncture
Home Exercise Programs
Footmaxx Computerized Orthotics
Manipulative Therapy
Post Surgical & Post Fracture Rehabilitation
Massage Therapy
Acute & Chronic Orthopedic & Sport Injuries
Work Related (WCB) Rehab & Motor Vehicle Accident Injury Programs

đź’¬ FAQ: What should I wear to my appointment?Comfort is key. We recommend wearing athletic or easy-to-move-in clothing li...
01/08/2026

đź’¬ FAQ: What should I wear to my appointment?

Comfort is key. We recommend wearing athletic or easy-to-move-in clothing like shorts, leggings, or a T-shirt, as many appointments include movement or exercises in our gym. If you forget, no worries, we have shorts available for you.

To help keep our clinic clean, we also ask that shoes be removed before entering the treatment area. You’re welcome to bring a pair of clean indoor shoes if you’d prefer.

Our goal is to make your visit comfortable, welcoming, and stress-free.

Too many massage options and not sure which one to book? We get it, it can be confusing! Here’s a quick breakdown 👇✨ Swe...
01/05/2026

Too many massage options and not sure which one to book? We get it, it can be confusing! Here’s a quick breakdown 👇

✨ Swedish Relaxation
Gentle, calming, and great for everyday tension (neck, shoulders, low back).

đź’Ş Deep Tissue / Sports Massage
More pressure to reach deeper muscle layers, ideal for athletes, runners, and active bodies.

🌀 Myofascial Release
Targets the connective tissue around muscles to improve movement and reduce chronic pain.

🎯 Trigger Point Therapy
Focuses on releasing stubborn knots caused by repetitive movement or muscle spasms.

🫧 Dynamic Cupping
Uses suction to boost blood flow, reduce tension, and improve mobility.

Not sure which one is right for you? You can always ask Anthony, our Registered Massage Therapist, at your next appointment!

01/03/2026

Your road to recovery begins here.

Whether you’re healing from an injury, managing pain, or working toward peak performance, our team is here to support you every step of the way.

At South Edmonton Physiotherapy & Sports Rehab, we focus on personalized care to help you move better, feel stronger, and get back to doing what you love.

👉 Visit our website: www.southedmontonphysio.ca

✨ Cheers to 2026! ✨From all of us at South Edmonton Physical Therapy & Sport Rehab, thank you for being part of our comm...
01/01/2026

✨ Cheers to 2026! ✨
From all of us at South Edmonton Physical Therapy & Sport Rehab, thank you for being part of our community this past year. Whether you came in for injury recovery, sport rehab, or preventative care, we’re grateful to walk alongside you on your wellness journey.

Here’s to fresh starts, new goals, and a year filled with healthy habits and pain-free movement. Happy New Year!

Does warming up before you exercise even matter?A proper warm-up isn’t just a quick step before your workout; it’s an es...
12/29/2025

Does warming up before you exercise even matter?

A proper warm-up isn’t just a quick step before your workout; it’s an essential part of keeping your body strong, safe, and performing at its best. Warming up before a workout helps increase blood flow, wake up tight muscles, improve mobility, and prepare your joints for movement.

Taking just a few minutes before you get started can reduce your risk of injury, enhance your range of motion, and make your entire workout feel smoother and more effective. Your body works better when it’s ready, so take the time to warm up, breathe, and set yourself up for success.

✨ Happy Holidays from South Edmonton Physical Therapy & Sport Rehab! ✨As we head into the holiday season, we want to tha...
12/23/2025

✨ Happy Holidays from South Edmonton Physical Therapy & Sport Rehab! ✨

As we head into the holiday season, we want to thank our community for trusting us with your care, your recovery, and your goals. It’s been our privilege to help you move better, feel stronger, and return to the activities you love.

Wishing you a season filled with rest, joy, and healthy movement and a new year full of strength and possibility!

_______
2025 Holiday Hours: Closed December 24-26 & January 1

đź’¬ FAQ: How long do appointments last?Appointments generally last between 45 and 90 minutes, depending on the reason for ...
12/19/2025

đź’¬ FAQ: How long do appointments last?

Appointments generally last between 45 and 90 minutes, depending on the reason for your visit and the type of treatment you will receive. Remember, we are here to help. Please bring questions and concerns, and we will do our best to provide as much information as we can to help you.

Staying active during the winter is great for both physical and mental health, but preparation is key. Before you get ac...
12/17/2025

Staying active during the winter is great for both physical and mental health, but preparation is key. Before you get active outdoors, make sure you are ready to do so safely:

⛄️ Dress in Layers: Start with moisture-wicking clothing, add insulation, and finish with a waterproof layer.

⛄️ Warm Up Properly: Begin with indoor stretches or light movements before heading out.

⛄️ Stay Visible: Wear reflective gear when exercising outdoors, especially with limited daylight.

⛄️ Know Your Limits: Pay attention to your body and avoid pushing too hard in extreme conditions.

Whether it’s shovelling snow, staying active outdoors, or simply walking on icy sidewalks, small adjustments can go a long way in preventing injuries!

How does acupuncture work?Acupuncture is a gentle, effective treatment that helps restore balance in the body by improvi...
12/15/2025

How does acupuncture work?

Acupuncture is a gentle, effective treatment that helps restore balance in the body by improving the flow of Qi, the energy that supports overall health. Using ultra-fine, atraumatic needles, acupuncture stimulates the release of endorphins, the body’s natural pain-relieving hormones, to reduce discomfort and encourage healing.

Treatments typically last 15–30 minutes and may involve light needle adjustments to enhance the body’s response. Many people turn to acupuncture when other treatments haven’t brought relief, as it supports both the root cause of pain and the symptoms.

Curious whether acupuncture is right for you? Learn more here:
👉 https://www.southedmontonphysio.ca/acupuncture

While winter in Edmonton brings festive cheer and outdoor activities, it also introduces unique challenges to our health...
12/12/2025

While winter in Edmonton brings festive cheer and outdoor activities, it also introduces unique challenges to our health and safety, including the risk of injury while shovelling snow.

Here are a few tips to help you stay safe this season:
❄️ Warm Up First: Get your muscles moving with light activity before heading outside.
❄️ Use Proper Technique: Bend your knees, not your back, and avoid twisting motions.
❄️ Take Breaks: Shovel smaller amounts and rest to prevent overexertion.
❄️ Dress Appropriately: Wear warm, layered clothing to stay dry and comfortable.
❄️ Stay Hydrated: Even in cold weather, your body needs water to function well.

If you have concerns about winter activities or need personalized guidance, contact our team today. Together, we’ll help you stay safe, active, and confident all winter long!

12/11/2025

What makes our South-Edmonton clinic different?

It’s our focus on patient education and your long-term success.

We don’t just treat; we teach. We’ll answer your questions, guide your progress, and make sure you leave feeling stronger, informed, and confident. We tailor our approach to you, ensuring things are clear and approachable, and we don’t require any specific fitness level, age, or experience.

We’re here to help you take meaningful steps forward. Book your appointment today!!

Link in bio or visit our website www.southedmontonphysio.ca

12/10/2025

What makes our South-Edmonton clinic different?

It's our focus on patient education and your long-term success.

We don't just treat; we teach. We'll answer your questions, guide your progress, and make sure you leave feeling stronger, informed, and confident. We tailor our approach to you, ensuring things are clear and approachable, and we don't require any specific fitness level, age, or experience.

We're here to help you take meaningful steps forward. Book your appointment today!

www.southedmontonphysio.ca

Address

3010 106 Street NW
Edmonton, AB
T6J5M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17804380001

Website

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