South Edmonton Physical Therapy & Sport Rehab

South Edmonton Physical Therapy & Sport Rehab South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscle

South Edmonton Physical Therapy & Sport Rehab provides treatment for all types of injuries to muscles, joints, and the spine. We employ an active treatment approach, not only helping reduce the pain of your injury, but aim to restore your body to it's pre injury state in terms of strength, endurance, and flexibility. We also pay particular attention to ways in which you may prevent recurrence of y

our problem. We are also able to provide the following

On Site Athletic Event Coverage
Intramuscular Stimulation (IMS) Treatment
Acupuncture
Home Exercise Programs
Footmaxx Computerized Orthotics
Manipulative Therapy
Post Surgical & Post Fracture Rehabilitation
Massage Therapy
Acute & Chronic Orthopedic & Sport Injuries
Work Related (WCB) Rehab & Motor Vehicle Accident Injury Programs

Your body speaks — sometimes in whispers before it shouts.A few quiet cues you might be missing:🔹 You’re always stretchi...
08/21/2025

Your body speaks — sometimes in whispers before it shouts.

A few quiet cues you might be missing:
🔹 You’re always stretching the same spot
🔹 Aches come and go… but never fully go away
🔹 Cracking joints that don’t hurt (yet)
🔹 You wake up stiff, even after a full night’s sleep

These aren’t always “just getting older”, they’re messages from your body that something might be out of balance.

Physiotherapy can help uncover the why behind what you’re feeling— so you can move with more ease, confidence, and long-term comfort.

Healing doesn’t stop when the day ends, in fact, your body does some of its best recovery work while you sleep.But if yo...
08/15/2025

Healing doesn’t stop when the day ends, in fact, your body does some of its best recovery work while you sleep.

But if you’re waking up stiff, sore, or still tired, your evening habits might be part of the problem.

Before bed, try:
🌙 Gentle mobility or stretching to reduce muscle tension
🌙 Checking your sleep posture (especially for your neck, back, and hips)
🌙 Using heat or breathwork to wind down
🌙 Staying consistent with your sleep and wake times

Even small changes can help reduce overnight discomfort and improve your body’s ability to heal.

If pain or restlessness is keeping you from getting a good night’s sleep, we’re here to help you find comfort, day and night.

Feeling dizzy, unsteady, or like the room is spinning? You’re not alone, and you’re not imagining it.Vestibular challeng...
08/11/2025

Feeling dizzy, unsteady, or like the room is spinning? You’re not alone, and you’re not imagining it.

Vestibular challenges affect the inner ear and nervous system, often showing up as:
🌀 Vertigo
🌀 Lightheadedness
🌀 Balance issues
🌀 Motion sensitivity
🌀 “Foggy” or disconnected sensations

These symptoms can be triggered by things like stress, screen time, heat, or even busy visual environments — and they can seriously impact daily life.

The good news? Vestibular rehabilitation through physiotherapy can help retrain your body’s balance systems and restore your confidence in movement.

If your world feels a little off balance, we’re here to help steady the path forward.

Eager to jump back into your usual routine after time off or injury? We get it, but take it slow!A rushed return to move...
08/09/2025

Eager to jump back into your usual routine after time off or injury? We get it, but take it slow!

A rushed return to movement or sport can increase the risk of re-injury and undo the progress you’ve made. That’s why a gradual, guided plan makes all the difference.

A personalized approach helps you:
➤ Rebuild strength and endurance safely
➤ Adjust based on how your body is responding
➤ Catch and correct imbalances early
➤ Stay motivated while preventing setbacks

Physiotherapy isn’t just about recovery; it’s about learning how to return with confidence.

Ready to get back to what you love, safely and smartly? Let’s make a plan that fits you.

Stress shows up in the body, often in ways we don’t even realize.That tension in your neck after a long day? The aching ...
08/07/2025

Stress shows up in the body, often in ways we don’t even realize.

That tension in your neck after a long day? The aching shoulders, the slouched posture, the shallow breathing? It all adds up.

But even the smallest movement or moment of awareness can help.
🌀 Taking a micro-break to stretch
🌀 Sitting tall and checking in with your posture
🌀 Slowing your breath for 30 seconds
🌀 Stepping away from your screen and walking for just a few minutes

These small, mindful moments allow your body (and mind) to reset, helping reduce stress, tension, and that “stuck” feeling we all experience sometimes.

You don’t have to overhaul your routine to feel better. Start small. Stay consistent. And remember, we’re here if you need support.

Our clinic will be closed on August 4th for the long weekend and will reopen with regular hours on Tuesday, August 5th. ...
08/01/2025

Our clinic will be closed on August 4th for the long weekend and will reopen with regular hours on Tuesday, August 5th.

Wishing everyone a safe and relaxing long weekend!

How long is a physio appointment? Appointment times typically range from 45 to 90 minutes, depending on the type of trea...
07/30/2025

How long is a physio appointment?

Appointment times typically range from 45 to 90 minutes, depending on the type of treatment and the reason for your visit.

If you’re unsure what to expect, feel free to reach out, we’re happy to give you a better idea of what your session might look like.

At South Edmonton Physio, we value your time and are committed to providing personalized, punctual care every step of the way.

Why physiotherapy is for you, not just for athletes or after surgery.Physiotherapy is about helping you move better, fee...
07/28/2025

Why physiotherapy is for you, not just for athletes or after surgery.

Physiotherapy is about helping you move better, feel stronger, and live with less pain. Whether you’re recovering from an injury, managing a chronic condition, or just feeling stiff from your daily routine, physio meets you where you’re at.

It’s for:
- The parent with shoulder pain from lifting kids
- The desk worker with neck and back tension
- The weekend warrior nursing a sore knee
- The person who’s tired of feeling “off” in their own body

You don’t need to be injured to benefit, you just need a goal to feel better.

Curious if physio could help you? Let’s talk!

Your ride doesn’t end when you hop off the bike! Cooling down after cycling is key to preventing stiffness, promoting re...
07/26/2025

Your ride doesn’t end when you hop off the bike!

Cooling down after cycling is key to preventing stiffness, promoting recovery, and feeling great for your next ride.

These post-ride movements help:
- Reduce muscle tension
- Improve mobility
- Support long-term joint health

Make sure to give your body the post-ride care it deserves!

Wondering if orthotics could help with your pain or movement issues? Let’s break it down.Orthotics are custom-designed s...
07/24/2025

Wondering if orthotics could help with your pain or movement issues? Let’s break it down.

Orthotics are custom-designed shoe inserts that help support proper foot alignment and reduce strain on your body, from your heels and arches all the way up to your knees, hips, and lower back. Think of them like glasses for your feet: they work while you wear them to promote better movement and comfort.

Our physiotherapists work closely with trusted specialists to refer you for custom orthotics that are designed specifically for your gait, posture, and lifestyle.

From assessment to integration into your treatment plan, we’re here to ensure orthotics support your recovery, not just your feet.

Curious if orthotics are right for you? Book an assessment and let’s find out together!

Balance isn’t just about standing still; it’s about staying strong, steady, and confident as you move through life.As we...
07/22/2025

Balance isn’t just about standing still; it’s about staying strong, steady, and confident as you move through life.

As we age or recover from injury, balance can become more challenging, but it’s something you can actively improve. Gentle exercises like weight shifts, single-leg balance, and standing marches help train your body to react, stabilize, and prevent falls before they happen.

Our team at South Edmonton Physio can help build a program that meets you where you're at and keeps you moving forward with confidence.

Water is one of the best places to move, especially when your body needs a little extra support. Swimming, aqua aerobics...
07/18/2025

Water is one of the best places to move, especially when your body needs a little extra support.

Swimming, aqua aerobics, and other water-based exercises offer a low-impact way to build strength, improve mobility, and stay active without putting stress on your joints.

The natural resistance of water helps challenge your muscles, while the buoyancy reduces pressure on sore or healing areas. It’s an ideal option for injury recovery, chronic pain, or anyone looking for a gentler way to exercise.

If you’re exploring safe, effective ways to move, we’re here to help guide you.

Address

3010 106 Street NW
Edmonton, AB
T6J5M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17804380001

Website

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