Empowered Wellness: Nurse, Coach & Co.

Home
Canada
Edmonton, AB
Empowered Wellness: Nurse, Coach & Co.

Elevate your health - from everyday wellness to peak performance. We are your one-stop shop for health and wellness. Disclaimer: Not Medical Advice.

Nurse, Nutrition Coach & Trainer🩺

Your one-stop shop for health & wellness.

💛 Lose Fat • Improve Health
💪 Get Strong • Feel eMpowered
✨ From Everyday Wellness ➝ Peak Performance As Nurses, Coaches, and Trainers serving Alberta and beyond, we offer dedicated Nurse Health Coaching, Nutritional Coaching, and Exercise Support and Training Programs. Whether your goals are rooted in health, lifestyle, or athletic performance, we are here to help you maximize your potential—mind, metabolism, and movement. Information and services provided by eMpowered Wellness: Nurse, Coach & Co. are a supplement to any medical, health and/or wellness practices recommended by your primary care physician or other medical specialists/allied health care providers. You must never rely on the information or services provided by eMpowered Wellness: Nurse, Coach & Co. as a substitute to medical advice. The information and recommendations provided do not replace any advice given by these providers and it is your responsibility to seek medical advice unique to their health situation before starting any new diet or exercise routine, especially if there are restrictions and limitations relative to any medical diagnosis or physical limitations. It is your responsibility to consult your primary health care provider and existing medical team before implementing any referrals for health and wellness practices and/or behavioral management recommendations. Nurse coaching services are not: providing direct healthcare services, medical care, medical nutritional therapy or attempting to diagnose, treat, or cure any physical, mental, or emotional issue. By visiting this website or engaging the services of eMpowered Wellness: Nurse, Coach & Co., you agree with and acknowledge the above disclaimer.

11/12/2025

Functional lab testing is coming soon — giving you the full picture your routine labs might be missing.

Traditional bloodwork is incredibly important… but it doesn’t always tell the whole story. Many routine panels miss key markers — the pieces that often explain why you still don’t feel your best, despite the hard work you've been putting in with lifestyle changes, even when your “labs look normal.”

This is so common.

That’s where functional lab testing comes in.

Through a trusted third-party provider partnered with Dynacare here in Alberta, you can access deeper, more comprehensive testing that helps identify the why behind your symptoms — not just rule out disease.

All panels are interpreted by a healthcare provider (Registered Nurse) trained in nutrition and are further reviewed with the support of an MD or NP when needed. If any abnormalities arise that require care beyond nutrition or complementary natural health strategies, we also collaborate with your primary care provider to ensure continuity and appropriate medical follow-up.

This allows your results to be paired with targeted, personalized lifestyle, nutrition, natural health strategies and training recommendations — giving you a plan that’s precise, evidence-informed, and rooted in comprehensive data.

We truly aim to be a one-stop shop for your health and wellness: nutritional coaching, exercise and training support, medication and chronic disease guidance, and now, functional lab testing — bridging the gap between preventative lifestyle medicine and clinical practice.

Available to Alberta residents only at this time!

Stay tuned for more details as this rolls out!

11/11/2025

I’m Melissa Griffin, Registered Nurse, Nutrition Coach & Trainer — and the heart behind eMpowered Wellness: Nurse, Coach & Co.

After years in healthcare, I saw too many people being told what to do, but not how to actually do it in real life. So I built eMpowered Wellness to bridge that gap — combining clinical nursing expertise, functional fitness, and evidence-based nutrition to help people live strong, confident, and well.

I’m big on collaboration, too. I partner with healthcare professionals, trainers, and nutrition coaches to bring quality, evidence-based education into workshops, seminars, and programs that empower people to take charge of their health — with curiosity, not fear.

But beyond the credentials, I’m also just a human who loves to lift heavy, coach CrossFit, travel, explore life, and chase dreams. I’ve got a chunky pitbull who absolutely runs the house (especially when it’s time for belly scratches), a husband who keeps up with my chaos, and some pretty rad friends who say yes to snowboarding trips, mountain hikes, spontaneous adventures, or acting like big kids doing silly, simple things.

I love movement, good food, good coffee, and good people. I take my work seriously — but never myself too seriously, because life’s too short to stay in a box or be defined by an image on social media.

Chasing health isn’t about perfection — it’s about actually living, and figuring out what that looks like for you.

So if you’re into evidence-based wellness, honest conversations, and living strong on purpose — you’re in the right place. 💙

11/09/2025

This came up in almost every client conversation this week — the holidays are creeping in, and with them come all the food talk, pressure, and guilt.

And honestly? It’s totally normal to feel a mix of excitement and anxiety about it.

But here’s the reminder I keep giving (and living):
Boundaries aren’t about being rigid. They’re about staying grounded.

You can eat the cookie and say no to the third plate of stuffing.
You can skip the drink and still have fun.
You can enjoy a meal that honours your goals without explaining it to anyone.

You don’t owe anyone access to your plate, your body, or your goals.

Protect your peace, eat what feels good, and remember — balance doesn’t take a holiday.

11/06/2025

Athletes — did you know your A1c might read a little higher, even if you’re in great shape? 🧬💪

It’s important to take a look at the big picture and all of your labs before sounding any alarms.

Studies show endurance athletes can have slightly elevated HbA1c compared to sedentary people — even with lower fasting glucose and excellent insulin sensitivity (PubMed 17614026, PMC 10933193).

Why? High training loads and normal adaptations, temporary insulin resistance during recovery, and faster red-blood-cell turnover can all bump that number up a bit.

👉 For example — my own A1c is 5.5% (top end of normal), but my fasting glucose is 4.2 mmol/L (low end of normal), my fasting insulin is normal (very important metric), and I’m at a healthy body weight with no metabolic concerns. It’s a perfect example of how context matters — numbers don’t always tell the full story.

But!

👉 If your A1c stays elevated — especially when fasting glucose is also high (≥ 5.6 mmol/L / 100 mg/dL) — that’s when it’s worth looking a little deeper as it may be more concerning if other risk factors are present (like family history, high visceral fat, or elevated fasting insulin).

At Empowered Wellness, we help athletes interpret lab results with context — not fear.
Because numbers don’t define you, but they can guide smarter performance. 🧠✨

11/04/2025

Feel better, get stronger, and see results that last.
Our nurse-led GLP-1 program combines nutrition, strength, and side-effect support — so your plan finally works for you.

10/24/2025

🍑 Glute Strength & Power is officially in session and the crew is crushing it.

Missed this round? Session 2 is under construction— 6 weeks, 2 workouts a week, $150.

Get on the waitlist now, DM me— spots will go fast!

Want to start sooner? Message me for solo sessions or at-home programming 💪

🎥📸

10/23/2025

Let’s talk about the thing you keep ignoring that actually works.

In a world full of wellness buzzwords — high cortisol, parasites, candida overgrowth, mold toxicity — it’s easy to believe we all need expensive tests, live blood analyses, detoxes, and supplement protocols to “fix” ourselves.

But here’s the reality: if you actually had candida overgrowth in your blood, you’d be in the hospital, not ordering another round of supplements from Instagram.

Meanwhile, many people are spending hundreds (if not thousands) on protocols while still drinking 500 calories worth of sugar-loaded coffee each morning, eating takeout multiple times a week, and filling their diet with ultra-processed foods full of ingredients they can’t pronounce — and then wondering why nothing changes.

The truth? You can’t out-supplement poor nutrition or lifestyle habits.

I said it.

Before diving into specialized testing and detox kits, master the foundations — real food, balanced meals, movement, adequate sleep, hydration, and stress management.

Track your progress at the three- and six-month marks and then reassess. See how your symptoms shift when you consistently fuel your body well and create space for recovery.

Because here’s what’s often ignored: chronic stress is one of the biggest silent saboteurs of health.

It disrupts your adrenals, thyroid, and hormones; drives inflammation throughout the body; raises blood pressure; and contributes to insulin resistance. Good nutrition creates resilience and supports stress management.

Yet people continue to pile on more — more supplements, more protocols, more pressure — when what their body actually needs is less chaos and more consistency.

You can do so much to optimize your health simply by eating nutrient-dense, whole foods. Most of the micronutrients people chase in capsules are already available on their plate — if they’d only start there.

Unfortunately, the latter doesn’t feel fancy. It can’t be packaged with a bow on top or sold with a flashy price tag — but it’s the part that actually works.

…And that’s what I help you do. It’s not fancy. But it works.

10/22/2025

Becca Schultz Photography Thank you for the incredible branding photos. You captured my vision and the energy of my brand so beautifully- every image feels authentic and warm 🙏❤️

If you’re in the market for photos for any occasion, reach out to her! She made this session fun and totally comfortable which shows in the photos

10/21/2025

Morning thoughts ☕️💡🙏

10/20/2025

Two things you probably didn’t know about Papaya.

My grandmother ate it often, so this fruit holds a bit of a sentimental place for me — and somehow, it always finds its way back into my fruit rotation.

It has so many amazing benefits, but I’ll highlight two big ones for anyone looking to support their gut and digestion and/or blood pressure. 🙏

1. Gut Health and Digestive Enzymes

Papaya contains a unique enzyme called papain, a proteolytic enzyme that helps break down proteins into smaller peptides and amino acids — making digestion smoother and reducing bloating or heaviness after meals. Papain is often used in digestive enzyme supplements and even to tenderize meat because of its natural ability to break down tough protein fibers.

In addition, papaya’s high fiber and water content promote regularity and help nourish a healthy gut microbiome, supporting both comfort and nutrient absorption.

2. Blood Pressure Balance

Papaya is rich in potassium, magnesium, and antioxidants such as vitamin C and beta-carotene. These nutrients help regulate blood pressure by supporting healthy blood vessel function, and improving circulation. Consistent intake can contribute to lower cardiovascular risk and improved overall heart health.

So eat up!

07/28/2025

Today’s the day! 🇨🇦💪

We are beyond proud of Brooke as she hits the platform representing Team Canada at the Pan American Championships in the Cayman Islands!

Brooke trusted us to keep her fueled, strong, and on weight—and she did it all with discipline, and determination.

She’s not just a world-class powerlifter. She’s a proud member of the Canadian Forces, a coach, a mom, a wife, a friend, and a woman who shows up with resilience and heart in everything she does.

You’ve already made us all proud. Now go out there, have some fun, and lift some heavy things. You’ve earned every second of this moment. 💥

Let’s go, Brooke!!! 🇨🇦🔥

07/21/2025

When you start a business from scratch, you wear all the hats — and you learn fast what it takes to build something sustainable, valuable, and aligned with your mission. 💡

Now, over 2 years later, we’re incredibly proud of how far we’ve come — from solo beginnings to a more established, stable practice that truly reflects our shared values with partners.

Since our last pricing adjustment, we’ve taken on a lot more behind the scenes to support this business and YOU:

💻 We’ve added subscription services to deliver more consistent, evidence-based, high-quality care.
🧰 We’ve invested in new software tools to better support your journey — from booking to communication.
🧾 We’ve absorbed higher operating costs, including financial systems, marketing platforms, and secure digital product hosting.
👩‍⚕️ We’re now collaborating directly with your physicians through Jane’s integrated tools, making your care more connected and seamless.

These pricing updates reflect not just the rising cost of doing business, but also the value, quality, and time we pour into every service, every session, every email, every instant message — and they bring us closer to our biggest goal:

👉 Spending more quality time with YOU, supporting your goals.

We’re committed to offering care that’s intentional, impactful, and aligned with fair market value — while continuing to grow with integrity.

Thank you for trusting us. Thank you for growing with us. 💛

Website with updated pricing is linked above.

PSA. Over this last year we have had some good success with clients receiving coverage for services from some benefit plans to offset costs. If curious, connect with us to chat! We can provide documentation to seek pre-approvals.

Address

Edmonton, AB

Telephone

+17808620411

Website

https://www.empoweredwellness-nursecoach.com/, https://linktr.ee/coach.mel

Alerts

Be the first to know and let us send you an email when Empowered Wellness: Nurse, Coach & Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowered Wellness: Nurse, Coach & Co.:

Shortcuts

Want your practice to be the top-listed Clinic in Edmonton?