Empowered Wellness: Nurse, Coach & Co.

Empowered Wellness: Nurse, Coach & Co. We are your one-stop shop for health. eMpowered Wellness: Nurse, Coach & Co. Disclaimer: Not Medical Advice. as a substitute to medical advice.

Nurse, Nutrition Coach & Trainer🩺

Your one-stop shop for health & wellness.

➡️Lose Fat & Improve Health 💛
➡️Fuel for Life
➡️Nutrition for Performance
➡️Get Strong & Feel eMpowered Our mission is to empower people to take control of their health through sustainable lifestyle transformations, and become their healthiest self, holistically and naturally. We are Registered Nurses serving Alberta and beyond, with dedicated Nurse Health Coaching, Nutritional Coaching and Exercise Support and Training Programs. helps people manage their weight, improve their health, get strong and feel eMpowered. Providing expert, compassionate guidance tailored just for you, navigating you through your health challenges with personalized attention. Information and services provided by eMpowered Wellness: Nurse, Coach & Co. are a supplement to any medical, health and/or wellness practices recommended by your primary care physician or other medical specialists/allied health care providers. You must never rely on the information or services provided by eMpowered Wellness: Nurse, Coach & Co. The information and recommendations provided do not replace any advice given by these providers and it is your responsibility to seek medical advice unique to their health situation before starting any new diet or exercise routine, especially if there are restrictions and limitations relative to any medical diagnosis or physical limitations. It is your responsibility to consult your primary health care provider and existing medical team before implementing any referrals for health and wellness practices and/or behavioral management recommendations. Nurse coaching services are not: providing direct healthcare services, medical care, medical nutritional therapy or attempting to diagnose, treat, or cure any physical, mental, or emotional issue. By visiting this website or engaging the services of eMpowered Wellness: Nurse, Coach & Co., you agree with and acknowledge the above disclaimer.

Happy Friday! I’ve been a bit quiet here—lots of projects and clients on the go.Heading into this hot long weekend, here...
08/29/2025

Happy Friday!

I’ve been a bit quiet here—lots of projects and clients on the go.

Heading into this hot long weekend, here’s a simple tip - when the sweet tooth hits, throw together a fruit salad.

Easy, refreshing, full of nutrients, and super satisfying. Plus, summertime is great for produce!

Use what you’ve got, or grab what you desire, but make it your own, and enjoy!

My first marathon, as both an athlete and coach, was an incredibly humbling experience shared with many inspiring people...
08/18/2025

My first marathon, as both an athlete and coach, was an incredibly humbling experience shared with many inspiring people.

I wake up today, grateful, and slightly sore haha.

I ran my first marathon because I could. I was curious about what it would take, how my body would adapt, and what it would feel like to apply the science of endurance training and nutrition to myself. The human body’s ability to adapt is fascinating — just months ago, the pace I held for 42.2 km was one I could barely manage for 5 km.

What made the difference wasn’t just running more miles. It was training progression provided by a knowledgeable coach , strength training, mobility work, and fueling well — all of which built the foundation to not only complete the distance, but to bounce back quick and keep enjoying the active things I love.

Race day also reinforced how important nutrition and fueling strategies are for endurance athletes. Avoiding low energy availability (LEA) and RED-S, learning what worked for my body, and experimenting with strategies from my coach with years of lived experience gave me tools I’ll carry forward and share with clients.

Every coach also benefits from a coach ;)

Here are a few takeaways anyone can apply to their own training:

Progress gradually. Respect where you’re at now, and build step by step.

Strength and mobility matter. They keep you durable and able to handle more training volume.

Fuel the work. Adequate nutrition supports performance, recovery, and long-term health.

Control what you can. Training, recovery, and fueling are within your control — and they make the hard moments manageable.

This marathon was a grind near the end, but also a reminder that hard things are possible. The lived experience I now have adds another layer to the science. It gave me not only personal pride, but also insights I can now use to help the athletes and clients I coach.

One year. A lot of life happened along the way—ups, downs, celebrations, and challenges. And through it all, this client...
08/15/2025

One year. A lot of life happened along the way—ups, downs, celebrations, and challenges. And through it all, this client stayed consistent, trusted the process, and focused on sustainable progress.

From August 2024 to August 2025, here’s what happened inch by inch:

Arm: 13.5” → 11”
Bust: 37” → 33”
Waist: 32” → 29.25”
Belly: 37” → 32.75”
Hips: 44.5” → 40.75”
Thigh: 26” → 20.75”

This journey wasn’t about perfection or the scale. It was about showing up, letting go of all-or-nothing thinking, and still enjoying life—whether that meant food at anniversaries, holidays, vacations, or everyday treats.

Slow, steady, and consistent wins, including new personal bests in the gym 💪🏼💪🏼. This is proof that trusting the process, even when life gets messy, makes a real difference.

Today’s the day! 🇨🇦💪We are beyond proud of Brooke as she hits the platform representing Team Canada at the Pan American ...
07/28/2025

Today’s the day! 🇨🇦💪

We are beyond proud of Brooke as she hits the platform representing Team Canada at the Pan American Championships in the Cayman Islands!

Brooke trusted us to keep her fueled, strong, and on weight—and she did it all with discipline, and determination.

She’s not just a world-class powerlifter. She’s a proud member of the Canadian Forces, a coach, a mom, a wife, a friend, and a woman who shows up with resilience and heart in everything she does.

You’ve already made us all proud. Now go out there, have some fun, and lift some heavy things. You’ve earned every second of this moment. 💥

Let’s go, Brooke!!! 🇨🇦🔥

When you start a business from scratch, you wear all the hats — and you learn fast what it takes to build something sust...
07/21/2025

When you start a business from scratch, you wear all the hats — and you learn fast what it takes to build something sustainable, valuable, and aligned with your mission. 💡

Now, over 2 years later, we’re incredibly proud of how far we’ve come — from solo beginnings to a more established, stable practice that truly reflects our shared values with partners.

Since our last pricing adjustment, we’ve taken on a lot more behind the scenes to support this business and YOU:

💻 We’ve added subscription services to deliver more consistent, evidence-based, high-quality care.
🧰 We’ve invested in new software tools to better support your journey — from booking to communication.
🧾 We’ve absorbed higher operating costs, including financial systems, marketing platforms, and secure digital product hosting.
👩‍⚕️ We’re now collaborating directly with your physicians through Jane’s integrated tools, making your care more connected and seamless.

These pricing updates reflect not just the rising cost of doing business, but also the value, quality, and time we pour into every service, every session, every email, every instant message — and they bring us closer to our biggest goal:

👉 Spending more quality time with YOU, supporting your goals.

We’re committed to offering care that’s intentional, impactful, and aligned with fair market value — while continuing to grow with integrity.

Thank you for trusting us. Thank you for growing with us. đź’›

Website with updated pricing is linked above.

PSA. Over this last year we have had some good success with clients receiving coverage for services from some benefit plans to offset costs. If curious, connect with us to chat! We can provide documentation to seek pre-approvals.

Perimenopause is real — and you don’t have to navigate it alone.Join us this fall for a 4-week women’s health workshop l...
07/01/2025

Perimenopause is real — and you don’t have to navigate it alone.

Join us this fall for a 4-week women’s health workshop led by a Nurse, certified coach, trainer, AND featuring a rare opportunity to learn from Dr. Solomon, a perimenopause expert from Full Circle Women’s Clinic (with a 3+ month waitlist!).

Real conversation. Real education. Real support. Real answers.
đź“§ Email info@empoweredwellness-nursecoach.com to grab your spot.

Nutrition hack. Everyone forgets about the grocery store for your “takeout” lunch. 1) It requires you to park your car a...
06/20/2025

Nutrition hack.

Everyone forgets about the grocery store for your “takeout” lunch.

1) It requires you to park your car and get out
2) It means taking some extra steps

Effort. But minimal.

And guess what, it doesn’t take anymore time than waiting in the drive through line up at the lunch time rush.

Picked this up for $10.99 at the grocery store deli — blackened chicken, broccoli, carrots, beans, and a simple dressing.

Whole foods, minimal ingredients, no prep.

Honestly, it’s cheaper than a fast food stop and actually fuels me.

These pre-made meals are a helpful grab-and-go option for staying on track when things get hectic.

So… what’s your excuse?

In a world that glorifies hustle, slowing down can feel counterintuitive—but it’s essential.Physiologically, chronic str...
06/17/2025

In a world that glorifies hustle, slowing down can feel counterintuitive—but it’s essential.

Physiologically, chronic stress elevates cortisol, impairs immunity, disrupts sleep, and contributes to burnout. Mentally, constant stimulation leaves no room for reflection, creativity, or true rest.

Stillness isn’t weakness; it’s a reset. Time to breathe deeply, let the nervous system recalibrate, and reconnect with yourself.

Rest is productive. Slowness is powerful. Health—both physical and mental—lives in the space between, where we find balance.

Make time, even if it’s only for a moment.

Something exciting is coming! Next month, we’ll be releasing details for our Women’s Health Perimenopause Workshop Serie...
05/29/2025

Something exciting is coming!

Next month, we’ll be releasing details for our Women’s Health Perimenopause Workshop Series — and trust us, you won’t want to miss it.

We have an amazing guest speaker joining us from Full Circle Women’s Clinic, and with only 20 spots available, it’s going to fill up fast. Stay tuned!

If interested and want us to reach out directly when we have the details ironed out, DM us here!

Something to think about if you are struggling with progress and tracking your food....Labels and "big food" lie...inten...
04/28/2025

Something to think about if you are struggling with progress and tracking your food....

Labels and "big food" lie...intentional or not. It's complicated. But the fact is, you cannot trust labels or any nutritional information to be gospel.

When trying to trouble shoot why you are hitting a plateau or struggling, consider this...

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Struggling to lose weight, even with medication? This Weight Loss Medication Support Program is a small group experience...
04/15/2025

Struggling to lose weight, even with medication? This Weight Loss Medication Support Program is a small group experience that combines dosing guidance and education, real strategies to manage side effects, nutrition coaching, and exercise support—all led by a licensed healthcare provider, certified nutrition coach, and trainer who gets it.

You’ll get the personal attention you need and the community support you didn’t know you were missing.

No gimmicks. Just real, sustainable results.

Ready to take control? Let’s do this together.

Spots are limited for each 8 week program— send a DM here, or click the link in the bio above to book your free consultation and secure your spot today!

We should love our bodies—but we should also treat them well.Self-love is an active process, and it takes more than word...
04/14/2025

We should love our bodies—but we should also treat them well.

Self-love is an active process, and it takes more than words to make it real. Fueling your body with enough good food and embracing movement are acts of self-love and part of truly caring for yourself.

Having a healthy body composition is also a form of self-love.

And that healthy body composition will look different for everyone.

Body positivity is important—but it’s not a scapegoat for neglecting your health.

It’s ok to want change. You do not need to feel ashamed to desire better for your health and longevity.

Address

Edmonton, AB

Telephone

+17808620411

Website

https://linktr.ee/coach.mel

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