McColl Therapy

McColl Therapy Occupational Therapist for personal growth and lasting wellness. Serving Alberta, British Columbia, Saskatchewan and Ontario

Humour is a valid coping strategy. Until your therapist starts writing things down.If your trauma responses are wrapped ...
07/25/2025

Humour is a valid coping strategy. Until your therapist starts writing things down.

If your trauma responses are wrapped in punchlines, we get it.
Therapy is not about taking the fun away. It is about noticing what is underneath, without judgment.

Tag a friend who jokes their way through their trauma
Or follow for more real-life support.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Summer can bring up a lot.Unspoken expectations about bodies. Pressure to look a certain way. Constant comparisons that ...
07/21/2025

Summer can bring up a lot.
Unspoken expectations about bodies. Pressure to look a certain way. Constant comparisons that leave you feeling not enough.

At Mindful Rehab, we support clients in reconnecting with their bodies through compassion, function, and care that goes deeper than surface appearance.
You deserve to feel safe in your body and in your daily life.

If this speaks to you, send us a message or follow .rehab for more support that meets you where you are.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Music does more than entertain. It supports our nervous system, lifts our mood, and helps us feel connected.Mindful Reha...
07/18/2025

Music does more than entertain. It supports our nervous system, lifts our mood, and helps us feel connected.

Mindful Rehab gets the importance of activities that feel joyful, grounding, and social. Music is one of the most accessible and effective ways to do that.

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🎵 Research shows that music can:
🧠 Improve focus and cognitive performance
💚 Reduce stress and support emotional regulation
🤝 Enhance social connection and a sense of belonging

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Connecting with music does not have to mean loud festivals or crowded events.
It could be a song that brings back a memory, a playlist for your drives, or low-key music at a local café.

💬 Looking for more ways to reconnect with what feels good for you?
Send us a message or follow .rehab for more tools and support from our team.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Feeling stuck in the scroll?You are not alone. Doom Scrolling is often your nervous system seeking comfort, distraction,...
07/16/2025

Feeling stuck in the scroll?
You are not alone. Doom Scrolling is often your nervous system seeking comfort, distraction, and control.

But over time, the scroll will drain you more than it helps.

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When you feel stuck in the loop, try one of these small shifts instead:
📵 Put your phone down and step outside
📖 Read a page from a book or a favourite quote
📞 Call a friend instead of scrolling through random stories
🎵 Put on music that you really connect with
🧠 Take three deep breaths and check in with your bodily feeling

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Practice is not about being perfect. It’s about being present and doing a little at a time.

💬 Want more real-life strategies for managing overwhelm?
Follow us .rehab or send us a DM to learn how OT can help.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Therapy doesn’t have to be stiff or rigid.Walking Sessions are relaxed, real, and help you move forward. Literally!—————...
07/14/2025

Therapy doesn’t have to be stiff or rigid.
Walking Sessions are relaxed, real, and help you move forward. Literally!

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Walking Sessions help:
🌿 Reduce stress and regulate your nervous system
🌿 Make conversation feel more natural
🌿 Encourage gentle movement and mental clarity
🌿 Offer a change of scenery and a sense of ease

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This service helps you connect with your therapist, your surroundings, and your body while talking things through. If you’d like a grounded and flexible counselling experience, this might be the right fit for you.

📍 Available in Edmonton, Sylvan Lake (Red Deer area), and Calgary.

DM us to set up a free consult call about walks with one of our Alberta-based therapists.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Finding it hard to open up?You are not the only one. Trust takes time, and therapy does not require you to spill everyth...
07/11/2025

Finding it hard to open up?

You are not the only one. Trust takes time, and therapy does not require you to spill everything on day one.

Whether you are the overshare-once-then-regret-it type or the laugh-through-the-pain type, we will hold the time and space you need with you.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Just because it is not visible does not mean it is not valid.At Mindful Rehab, we work with students and professionals n...
07/07/2025

Just because it is not visible does not mean it is not valid.

At Mindful Rehab, we work with students and professionals navigating both visible and invisible disabilities. Occupational Therapists assist with chronic pain, fatigue, and mobility concerns as well as mental health concerns like anxiety, depression, burnout and more.

OTs are uniquely equipped to help people with both mental health symptoms as well as how they impact regular activities and relationships. We focus on brain-based, practical strategies to help you participate in life with confidence.

Whether or not others can see or understand it, your experience is real. And you deserve support that meets you where you are.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca

Feeling scattered or easily distracted? 🧠 Mindfulness helps train your brain to pause, refocus, and stay grounded in the...
05/28/2025

Feeling scattered or easily distracted? 🧠 Mindfulness helps train your brain to pause, refocus, and stay grounded in the moment.

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🧹 Clears mental clutter
🎯 Sharpens attention span
🌊 Improves emotional regulation
🔍 Builds clarity around tasks and goals

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Stay focused—and calm. 💭✨

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ loganmccoll@mindfulrehab.ca

You don’t need to rearrange your life to get support.I offer virtual sessions that fit into your day — whether that’s fr...
05/26/2025

You don’t need to rearrange your life to get support.

I offer virtual sessions that fit into your day — whether that’s from your home office, your car between meetings, or during a quiet moment in your week.

Therapy should meet you where you are — and that’s exactly what we do at Mindful Rehab.

Ready to feel more grounded, focused, and well? Let’s talk.
Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ logan@mindfulrehab.ca



📸 Thank you again to for opening their beautiful space to us.

Building habits that support your nervous system isn’t “extra” — it’s essential.Whether it’s journaling, walking, breath...
05/21/2025

Building habits that support your nervous system isn’t “extra” — it’s essential.
Whether it’s journaling, walking, breathwork, or mindful therapy, small shifts can lead to major breakthroughs.

✨ Consistency > intensity.
✨ Self-regulation is self-respect.
✨ Mindful practices = long-term resilience.

Save this post for later or Share it with a friend!

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ loganmccoll@mindfulrehab.ca

In a world that glorifies being busy, mindfulness is your competitive edge.At Mindful Rehab, we help professionals recon...
05/19/2025

In a world that glorifies being busy, mindfulness is your competitive edge.

At Mindful Rehab, we help professionals reconnect with purpose through evidence-based mindfulness practices—online or in-person.

Ready to perform at your best without burning out?
Explore our services or refer someone today.

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ loganmccoll@mindfulrehab.ca

Feeling overwhelmed? Here’s your prompt to pause. 🙏Mindfulness is a skill — not a task — and when used with intention, i...
05/14/2025

Feeling overwhelmed? Here’s your prompt to pause. 🙏

Mindfulness is a skill — not a task — and when used with intention, it calms your mind and restores your energy.

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🌞 Ways to relax & restore today:
🌬️ Deep breaths with no distractions
🌳 A quiet walk (leave your phone behind)
☕ Mindful sips of your coffee or tea
📝 Journaling for 5 minutes — no pressure, just presence

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You don’t need a full day off to reset. Just a moment of mindfulness can shift everything.

💬 Share this if you or someone you know needs this reminder today 💚

Logan McColl | .rehab📍 YEG
🌐 www.mindfulrehab.ca
✉️ loganmccoll@mindfulrehab.ca

Address

#312 9707 110 Street NW
Edmonton, AB
T5K2L9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17809659906

Website

https://book.carepatron.com/McColl-Therapy/All?p=Ef5WecWYQISI1lyxthBdoQ&i=k6n9VZWr

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