Run for Support and Health (RUSH)

Run for Support and Health (RUSH) Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Run for Support and Health (RUSH), Edmonton, AB.

Run for Support and Health (RuSH) is a student group at the University of Alberta aimed to further goals of healthy exercise, a spirit of charity and philanthropy and encourage rehabilitation. Newsletter: http://us6.campaign-archive2.com/?u=fdffb12e6b02707932ab31a16&id=11f7d95eaa

Calendar: ualberta.ca_6qch206cv27cmql93922vhpib8@group.calendar.google.com&ctz=America/Edmonton&gsessionid=0BIi6WGPQXl_HWeIFxPT5w" rel="ugc" target="_blank">https://www.google.com/calendar/b/1/embed?src=ualberta.ca_6qch206cv27cmql93922vhpib8@group.calendar.google.com&ctz=America/Edmonton&gsessionid=0BIi6WGPQXl_HWeIFxPT5w

Hey y'all! We're coming back this year to continue our infographic series. 👟We're starting out with some quick informati...
10/23/2024

Hey y'all! We're coming back this year to continue our infographic series. 👟

We're starting out with some quick information on a cool down routine that you can start using:

Cool-down routines are important to allow your body to recover. A proper cool-down routine is important in reducing muscle soreness, preventing injuries, and easing your body back to a resting state. Here are some things that you can integrate into your own cool-down routine.

Light walk (5-10 minutes): Gradually lower your heart rate with an easy walk to finish off your run 

Stretch your muscles: Focus on static stretches for your calves, quads, hamstrings, and hip flexors. Hold each stretch for 20 - 30 seconds to improve flexibility and release tension. 🦵

Deep Breathing: Finish with deep, controlled breaths to calm your mind and relax your body. Inhale through your nose, exhale slowly through your mouth. 🌬️

Hydrate and Refuel: After cooling down, drink water or an electrolyte drink and grab a post-run snack to replenish your energy. 💧🍎

This routine will help your muscles recover faster, reduce stiffness, and prepare you for your next run. Keep those legs fresh and strong! 💪

Stay tuned for future running info!

As the winter chill settles in, the days get shorter, and the darkness strikes earlier, it’s easy to feel the “winter bl...
10/30/2023

As the winter chill settles in, the days get shorter, and the darkness strikes earlier, it’s easy to feel the “winter blues” creeping up on us. But guess what? There’s a secret weapon we can use to combat those gloomy days: Physical Activity. 🏃

Did you know that exercise can have a PROFOUND impact on your mental health, especially during the darker months? Here is how it works:

1)Boosted Mood: When you get moving, your brain releases those wonderful "feel-good" chemicals like endorphins and serotonin. It's like a natural mood lifter!
A. Studies show that within just five minutes of moderate-intensity physical activity, you’re likely to experience a mood-enhancing effect. 

2ess: Winter often brings added stress, but exercise can help you reduce symptoms of anxiety and depression, while also increasing self-esteem and feelings of self-worth which are an essential part of our mental health!

3) Increased Energy: Say goodbye to that sluggish feeling! Regular physical activity helps increase your overall energy levels, making it easier to tackle each day with enthusiasm. 

4Better Sleep: Struggling with winter insomnia? Exercise can help regulate your sleep patterns, ensuring you wake up refreshed and ready to take on the world!

5S) oial Connection: Whether you're hitting the gym, going for a winter hike, or joining a group fitness class, you're bound to meet awesome people who share your passion for staying active. Social connections can be a great mood lifter, too.

So, don't let the winter blues get you down! Bundle up, lace up those sneakers, and get out there. Whether it's a brisk walk, a cozy yoga session, or an adventurous winter sport, you're taking a step towards a happier and healthier YOU.

hare your favorite winter workouts and how they lift your spirits. Let's inspire and support each other to beat those blues and make this winter the best one yet!

For more information: please follow https://www.participaction.com/blog/move-your-body-heal-your-mind?utm_term=mental%20well%20being&utm_campaign=Generic%20-%20Blog%20Topics%20(Max%20Conv)&utm_source=adwords&utm_medium=ppc&hsa_acc=8856065007&hsa_cam=10255457685&hsa_grp=110804744308&hsa_a

🏃‍♂️Lacing up for a cause! Join RUSH this Saturday at Emily Murphy Park for 'Run Without Borders 2023'. Every stride sup...
10/11/2023

🏃‍♂️Lacing up for a cause! Join RUSH this Saturday at Emily Murphy Park for 'Run Without Borders 2023'. Every stride supports Doctors Without Borders. Let's run together and make a difference! 🌍❤️

Address

Edmonton, AB

Website

Alerts

Be the first to know and let us send you an email when Run for Support and Health (RUSH) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Run for Support and Health (RUSH):

Shortcuts

Share