Run for Support and Health (RUSH)

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Run for Support and Health (RUSH)

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Run for Support and Health (RuSH) is a student group at the University of Alberta aimed to further goals of healthy exercise, a spirit of charity and philanthropy and encourage rehabilitation. Newsletter: http://us6.campaign-archive2.com/?u=fdffb12e6b02707932ab31a16&id=11f7d95eaa

Calendar: ualberta.ca_6qch206cv27cmql93922vhpib8@group.calendar.google.com&ctz=America/Edmonton&gsessionid=0BIi6WGPQXl_HWeIFxPT5w" rel="ugc" target="_blank">https://www.google.com/calendar/b/1/embed?src=ualberta.ca_6qch206cv27cmql93922vhpib8@group.calendar.google.com&ctz=America/Edmonton&gsessionid=0BIi6WGPQXl_HWeIFxPT5w

10/23/2024

Hey y'all! We're coming back this year to continue our infographic series. 👟

We're starting out with some quick information on a cool down routine that you can start using:

Cool-down routines are important to allow your body to recover. A proper cool-down routine is important in reducing muscle soreness, preventing injuries, and easing your body back to a resting state. Here are some things that you can integrate into your own cool-down routine.

Light walk (5-10 minutes): Gradually lower your heart rate with an easy walk to finish off your run

Stretch your muscles: Focus on static stretches for your calves, quads, hamstrings, and hip flexors. Hold each stretch for 20 - 30 seconds to improve flexibility and release tension. 🦵

Deep Breathing: Finish with deep, controlled breaths to calm your mind and relax your body. Inhale through your nose, exhale slowly through your mouth. 🌬️

Hydrate and Refuel: After cooling down, drink water or an electrolyte drink and grab a post-run snack to replenish your energy. 💧🍎

This routine will help your muscles recover faster, reduce stiffness, and prepare you for your next run. Keep those legs fresh and strong! 💪

Stay tuned for future running info!

10/30/2023

As the winter chill settles in, the days get shorter, and the darkness strikes earlier, it’s easy to feel the “winter blues” creeping up on us. But guess what? There’s a secret weapon we can use to combat those gloomy days: Physical Activity. 🏃

Did you know that exercise can have a PROFOUND impact on your mental health, especially during the darker months? Here is how it works:

1)Boosted Mood: When you get moving, your brain releases those wonderful "feel-good" chemicals like endorphins and serotonin. It's like a natural mood lifter!
A. Studies show that within just five minutes of moderate-intensity physical activity, you’re likely to experience a mood-enhancing effect.

2ess: Winter often brings added stress, but exercise can help you reduce symptoms of anxiety and depression, while also increasing self-esteem and feelings of self-worth which are an essential part of our mental health!

3) Increased Energy: Say goodbye to that sluggish feeling! Regular physical activity helps increase your overall energy levels, making it easier to tackle each day with enthusiasm.

4Better Sleep: Struggling with winter insomnia? Exercise can help regulate your sleep patterns, ensuring you wake up refreshed and ready to take on the world!

5S) oial Connection: Whether you're hitting the gym, going for a winter hike, or joining a group fitness class, you're bound to meet awesome people who share your passion for staying active. Social connections can be a great mood lifter, too.

So, don't let the winter blues get you down! Bundle up, lace up those sneakers, and get out there. Whether it's a brisk walk, a cozy yoga session, or an adventurous winter sport, you're taking a step towards a happier and healthier YOU.

hare your favorite winter workouts and how they lift your spirits. Let's inspire and support each other to beat those blues and make this winter the best one yet!

For more information: please follow https://www.participaction.com/blog/move-your-body-heal-your-mind?utm_term=mental%20well%20being&utm_campaign=Generic%20-%20Blog%20Topics%20(Max%20Conv)&utm_source=adwords&utm_medium=ppc&hsa_acc=8856065007&hsa_cam=10255457685&hsa_grp=110804744308&hsa_a

10/11/2023

🏃‍♂️Lacing up for a cause! Join RUSH this Saturday at Emily Murphy Park for 'Run Without Borders 2023'. Every stride supports Doctors Without Borders. Let's run together and make a difference! 🌍❤️

07/16/2022

Aprajita is going into her third year of her Bachelor of Sciences degree with a major in Biological Sciences. She is responsible for recruiting new members to join the team as she is the VP Recruitment for RUSH (so if you’re ever interested, send her a DM!).

She is looking forward to working with her team members and community for a healthier future! You can find her with a book in hand or experimenting with different foods in the kitchen! Feel free to reach her at

07/14/2022

Vy is going to the 2nd year of Biochemistry degree at the University of Alberta. As VP Finance of RUSH, she is responsible for managing the finance and the budget for all events occurring during the upcoming year.

She is dedicated to ensuring RUSH operates normally without going bankrupt. She is looking forward to working with other executives to build a larger community to support health and fitness. She enjoys doing workout and learning new languages in her free time. Find her at

07/12/2022

Ayan is a 1st year bachelor of engineering student, aiming to pick mechanical engineering as the main discipline. As an Ex-national Basketball athlete, running and overall fitness is a key part of his day to day life. Ayan enjoys playing a variety of sports and always keeps himself active. If you can’t find him in residence or in class, there is a high chance he is in the gym. Amongst other things, Ayan is a curious cat, constantly on the search for new knowledge.

As VP Fitness Coordinator, his goal is to promote a healthy and active life-style, aided by injury-free fitness training. He aims to act as a bridge between each individual and their respective fitness goals. Ayan is eagerly waiting to form a community that believes in ‘Running for fitness’. Find him at .

07/10/2022

Ryane is a CSEP-Certified Personal Trainer and recent graduate of the KSR Faculty. She developed a passion for running after participating in a cross country race in grade 2 and has been enjoying running since then.

As a RUSH coach, she strives to create a fun and inclusive environment for everyone to participate and encourage each other. Ryane looks forward to supporting individuals within their fitness journey wherever they may be and helping everyone feel confident in their abilities. Her biggest piece of advice is to not worry about how “fast” you think you need to be, just come out and we will work the rest out together! She looks forward to leading many team runs and making new friends! Feel free to reach out at ._

07/09/2022

Gabby is a 4th year student in her final year of a bachelor of science in Biology with a minor in Nutrition. She enjoys hiking, running and overall being active and having fun! She has an adventurous kitty named Jack who loves to tag along on hikes, walks, camping and roadtrips. Gabby has enjoyed recreationally running since the eighth grade. In her downtime, she also enjoys tending to her houseplants, drinking coffee and learning about new things.

As VP Fitness Coordinator, she strives to provide support to all individuals, meet them where they are at in their fitness journey, and to help to create an environment where everyone feels comfortable to come on out for a run! You can find her at

07/07/2022

A fourth year student in an Immunology & Infection degree at the University of Alberta, George Spornic has had a knack for running since being dubbed the “fastest kid” in his 6th grade class at elementary school.

As VP Marketing, I am responsible for actively engaging with followers of RUSH and/or intrigued folks (that’d be you!) on social media and in other venues in order to reach a wider audience and promote RUSH as a lively club that encourages running for physical and mental health. I’m a hardcore pet enthusiast, Mario Kart pro and I also enjoy other anaerobic exercises such as folklore dancing and swimming. You can find me at !

07/05/2022

Anna Marosi is going into her fourth year of her Biological Sciences degree at the University of Alberta. After graduating from high school, Anna developed a passion for running to counter the stress of university.

As President of RUSH, she is dedicated to maintaining an organized yet fun environment as the club strives to achieve its objectives for the upcoming school year and cultivate a welcoming running community. Besides running and general fitness, Anna also enjoys watching movies and documentaries, and spending time with her pets.

02/07/2022

🌅Beating the Sunday Scaries one walk at a time! 🌅

Decided to take it easy today, and go for a nice walk in the ravine instead of a run! With the weather warming up, now is the perfect time to take advantage of the great outdoors and clear your head during exams!

01/30/2022

❄️Easy Saturday Run ❄️

For my study break, I decided to head outside and get some fresh air! Had a fun run with the trees today!

Address

Edmonton, AB

Website

https://uofarush.wixsite.com/rush

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