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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Elevation Physiotherapy

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Canada
Edmonton, AB
Elevation Physiotherapy

Welcome to Elevation Physiotherapy! We offer both Physiotherapy and Massage Therapy Services!

10/10/2025

Rate of force development is the time it takes a muscle to reach peak strength. It allows muscles to move joints quickly and so it is essential for sports performance, injury prevention and fall prevention. It must be trained differently from strength. Contraction speed is important. Exercises like plyometrics, sprinting, jumping and hopping exercises are some examples.

10/06/2025

The hip adductor muscle is often neglected. Danielle, being a hockey goalie, knows how important this muscle is for her sport. These exercises can be used as a warm up or as part of a strength program.

10/03/2025

Tendinopathies are challenging to treat. They respond best to a graduated strengthening program that also involves plyometric or power exercises. They are slower than muscles to respond to strength programs and they decondition to baseline within 2 months of stopping an exercise program! Consistency, patience and perseverance is key when treating tendon injuries!

09/29/2025

Big milestones are important in the rehab journey. However, don't forget about the smaller steps that keep you moving towards those milestones. Georgi explains why setting achievable benchmarks helps make the process less overwhelming and more motivating. Whether it’s regaining a bit of strength, improving mobility, or reducing pain, every win deserves to be celebrated!

09/26/2025

The rehab journey from injury, surgery to sport can be a challenging one. Progress is hardly linear and is oftentimes a mix of success and setbacks. Having a personal, structured plan that focuses on increasing your strength, physical and mental resilience is crucial. Having a proper understanding of the rehab process and realistic expectations are vital. Here at Elevation Physiotherapy, we are athletes are ourselves. We know what setbacks feel like and look like. Set goals. Celebrate the small successes. Stay the course. Let's finish well.

09/22/2025

We spend long hours with our bodies in bent forward postures like sitting, driving, gardening and cleaning. Rarely, do we ever exercise our spinal and hip muscles in the opposite direction of extension especially from neutral spine to inner range of extension. If all you have is a physioball at home, try these exercises. Start easy and progress as you get stronger! Here is a tip: Place a ball next to your desk and perform 10 easy extensions every 1-2 hours! Let's keep moving!

09/19/2025

The most successful partnerships are those based on trust, accountability, perseverance and communication. We value our patients' input into their health, their progress and their struggles. A strong alliance between practitioner and patient is vital if the rehab journey is to be successful. What part does the patient play in this journey? Let's see what an "A+" patient looks like!

09/15/2025

Katelyn first came to Elevation Physiotherapy not as a physiotherapist, but as a patient. After meeting Albert during her own recovery from a car accident at a different clinic, she experienced firsthand the challenges, frustrations, and breakthroughs that come with healing. She also came to experience firsthand the value of evidenced-based practise, active rehab, and the difference of what an advanced practice physiotherapist can provide. Today, she brings that same empathy and understanding to her work, helping patients feel supported every step of the way.

09/12/2025

The benefits of cardiovascular exercise regardless of age is overwhelming. Are you and your family meeting the minimum guidelines per day and per week? If you are struggling to meet the requirements because of pain or mobility restrictions, addressing your obstacles quickly is vital. Let us help you keep moving!

09/09/2025

If you have sustained a concussion, early detection and screening by a health professional is vital. Once a proper assessment is completed, starting rehab within the first week of injury will result in a larger and faster recovery than delayed rehab. If you feel you have sustained a head injury, don't delay. Let's begin.

09/08/2025

How can we make a squat more difficult? Lowering the depth of the squat. Not allowing yourself to sit fully. This maintains tension under load. Using a metronome to dictate pace or speed. Double to single leg. Exercise progression can be more than just increasing weight or load. Get creative with depth and speed of movement!

08/29/2025

A recent systematic review and meta-analysis by Reina-Verona et al (2025): High and moderate intensity cardiovascular exercise significantly reduces both migraine duration and intensity. Moderate intensity cardiovascular exercise reduces migraine disability. Find several activities you enjoy doing so that it is sustainable and repeatable.

Address

#201, 8768-149 Street NW
Edmonton, AB
T5R1B6

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+17802501430

Website

http://www.elevationphysio.ca/

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