04/04/2024
This is for: Those trying to get pregnant, those trying not to get pregnant, peri-menopausers, menopausers....
You cycle has its own rhythm and mood (in case you hadn't already noticed!).
If you are still cycling:
First half of cycle: Ruled by Estrogen. Character here is: zesty, resilient, capable, brain is working, stress management is better, anti-inflammatory.
This is day 1 of your period to mid-cycle or day 14-ish
Mid-cycle: you can have a little spike of testosterone here...that can bring confidence and less inhibitions
Last half of cycle: Ruled by Progesterone or lack of Estrogen. Character: less motivated, more sensitive, worse blood-glucose/insulin control (read sugar cravings, carb cravings, veggie are yucky), Less physically and emotionally resilient, more anxiety, less sure of self.
Tracking can allow you to get to know the particular character of your cycles and plan accordingly. Big interview or presentation? First half or mid-cycle. Harder work-outs, big social calender? First part of your cycle. Carb craving, hungry and hangry? Go easy on yourself especially if in the 2nd half of your cycle. Plan accordingly if you know this happens for you (frozen good meals available, low effort, high nutrition). less HIIT workouts, more nurturing/self-care/resting
Irregular cycles or months in between?
Still good to track so you can link things to your cycle (migraines? cycle related?) or Track how long it has been since your last period...you know Us Docs wanna know this stuff. Have you been 1 year without a cycle (MENOPAUSE!!!)
Many watches have apps (apple watch, garmin)
Lots of other apps out there: Clue, Flo, Femble, spot on, Glow
