WEIGHT SOLUTION INC. Weightloss Program

02/13/2025

Side of Kale fried with olive oil & garlic, salt.

Vegetarian spring rolls stuffed with sprouts, shredded cabbage , shivered carrots salted deep fried ( Rice paper)

Baked Cauliflour
Dipped in eggwash, flour, bread crumbs, grated parmesan cheese, paprika and salt.
Baked for 35 minutes @350 degrees on parchment paper turning halfway in the oven.

This plate counts as
2 vegetables and 2 starch on program
Enjoy!

01/18/2025

Butternut Squash Soup
1 pkg frozen cubed butternut
1 onion diced
2 potatoes peeled & diced
750 ml water
1/4 cup oil

In a pot fry onion til transparent
Add potatoes fry half way
Add butternut squash
Add water
Salt & black pepper to taste
Cover and simmer until potatoes are fully cooked.
Once cooked blend it into a puree
2 cups = 1 veg, 1 Starch, 1 fat.
Enjoy
1 slice bread= 1 Starch

01/12/2025

Yes you can eat pizza on our program.
It's about moderation not deprivation!
Recipe
2.5 cups flour
Approx 1 cup water
1 tsp yeast.
Knead well leave 1.5 hrs to rise.
Knead again and roll out on a gtrased pan

I make my tomatoes sauce home made and place on the dough
Add onion, spinach, mozzarella cheese, parmesian cheese. ( or whatever toppings you desire) if you add any type of meat add 1/2 protein to the count.
Bake 35 minutes @350
4x4 inch slice = 1 starch, 1/2 Protein.

12/29/2024

Baked Salmon & shrimp with a lemon sauce.
Oil 4 tbsp, flour 1/4 cup, 1/2 C lemon juice, 1/4 C melted butter, combine all make a batter add a bit of water if necessary and pour on top and bake at 350 for 45 to 60 minutes.
5oz Salmon = 1 Protein
4 oz of Shrimp = 1 Protein.
Enjoy!

12/14/2024

On Now

Exclusive offer: 20% off our program until January 30th, 2025. To secure your spot, call 780-758-0112. Please note that our website URL is www.weightsolutioninc.ca, contrary to what is printed on the flyer.

12/14/2024

Dinner tonight program compliant.
Basa, Brussel sprouts & baked potato.
Recipe for Basa you will find on the post below this one!

12/14/2024

Dinner ideas: Basa with baked potato and Brussels sprouts. Begin by thawing and washing the Basa, then squeeze out excess water and pat dry with paper towels. Beat three eggs and marinate the Basa in the refrigerator overnight. The next day, prepare two bowls: one with parmesan cheese and breadcrumbs, and the other with flour. Coat the Basa with the flour mixture, followed by the breadcrumb and parmesan cheese mixture. Place the coated Basa in a baking dish with oil, cover with foil, and bake at 350 degrees for one hour. A five-ounce serving constitutes one protein portion. Enjoy!

11/24/2024

During cold weather, I strive to create delicious dishes that my clients will appreciate and that align with our program. Here we go....
Yes you can eat on our program.
Our Motto is Moderation as opposed to deprivation.

10/31/2024

Quick bean burrito

1 can kidney beans washed drained
In a sauce pan 3 tbsp olive oil
Add 3 minced garlic
Fry and mash
Add salt

In another frying pan
Wash, seed and slice 3 peppers
1 chopped onion
4 tbsp oil
Fry together
Add salt

Low fat Tortill warmed up
Place beans on the bottom of tortilla
Add onion pepper mic
Fold and Viola
1 Burrito = 1 Starch, 1 Veg, 1/2 Protein
Enjoy

10/31/2024

Happy Halloween!
Remember clients moderation as opposed to deprivation!

07/25/2024

Baked Tortilla Chips

Ingredients:
1 bag Tortilla chips
1 diced onion
1 diced Tomato
3/4 Cup shredded cheddar cheese

Counts as:
1 serving = 15 Taco chips
Count as 1 Starch 1 condiment
30 taco chips count 2 starch 1/2 protein
Enjoy!
You can still enjoy these types of treats our motto is "Moderation as opposed to Deprivation "

02/05/2024

My clients eat like this and still lose weight. Not sacrificing taste and learning how to eat portions, not craving anything.
"Moderation as opposed to deprivation" is our motto! Interested in finding out more give us a call 780 758 0012.