WEIGHT SOLUTION INC. Weightloss Program

25/06/2025

9 pyrogies with fried onion & sour cream.
Clients count as 3 Starch, 1/2 dairy, 1fat.

23/06/2025

Stir-fried rice with onion and green peas. Topped off with coconut cream shrimp.
Home made & tasty. No need to sacrifice taste to lose weight.

17/06/2025

"Moderation as opposed to deprivation" is our guiding principle. We believe you can lose weight without giving up the foods you enjoy. Are you interested in learning more about our program? Call me at 780 758 0012.

12/06/2025

Specific Nutritional Benefits:
Antioxidants:
Cherries are rich in antioxidants like anthocyanins, which contribute to their anti-inflammatory and protective properties.
Vitamin C:
Cherries provide a good amount of vitamin C, an essential nutrient for immune function and overall health.
Potassium:
Cherries are a source of potassium, which is important for maintaining healthy blood pressure.
Melatonin:
Tart cherries are particularly rich in melatonin, a hormone that helps regulate sleep cycles.
Fiber:
Cherries contain dietary fiber, which aids in digestion, promotes fullness, and may help manage blood sugar levels.
Potential Health Benefits:
Reduced Inflammation:
Cherries' antioxidant and anti-inflammatory compounds may help reduce inflammation throughout the body.
Improved Sleep:
The melatonin content in cherries may contribute to better sleep quality.
Heart Health:
Cherries' antioxidants and potassium may support heart health by reducing blood pressure and protecting against heart disease.
Exercise Recovery:
Studies suggest that eating tart cherries may help reduce muscle soreness after exercise.
Weight Management:
Cherries are low in calories and high in fiber, which can contribute to feeling full and may support weight loss.
Brain Health:
Antioxidants in cherries, particularly anthocyanins, may help protect brain health and potentially improve cognitive function.
Arthritis and Gout:
Cherries may help alleviate symptoms of arthritis and gout due to their anti-inflammatory properties.

12/06/2025

This is a tropical fruit called Nespoli in Italian or Loquat I English.
Loquats offer a range of health benefits, including boosting the immune system, improving digestive health, and supporting cardiovascular health. They are rich in antioxidants, fiber, and various vitamins and minerals.
Here's a more detailed look at the benefits:
Immune System Support:
Loquats are high in antioxidants like carotenoids and flavonoids, which help strengthen immune cells and fight off viruses and bacteria.
Digestive Health:
Their high fiber content promotes healthy digestion, preventing constipation and contributing to a feeling of fullness.
Blood Sugar Control:
Some studies suggest that loquats may help improve blood sugar control, potentially reducing the risk of diabetes.
Antioxidant Powerhouse:
Loquats are packed with antioxidants, which protect cells from damage and reduce the risk of chronic diseases like heart disease and cancer.
Heart Health:
Loquat extracts have been shown to have antihyperlipidemic and anti-oxidative stress properties, suggesting they can help prevent hyperlipidemia and its associated cardiovascular complications.
Liver Health:
Loquat extracts may also protect against liver damage and improve liver function.
Other Potential Benefits:
Loquats are also thought to be beneficial for wound healing, anti-inflammatory properties, and may help relieve muscle pain.
Nutritional Profile:
Vitamins:
Loquats are a good source of vitamin A, which is important for vision and immune function. They also contain folate and vitamin B6, which are essential for energy production and blood cell formation.
Minerals:
Loquats are high in manganese, which is important for bone health and metabolism. They also contain potassium, which helps regulate blood pressure.
Fiber:
Loquats are a good source of dietary fiber, which aids in digestion and promotes satiety.
In summary, loquats offer a wide array of health benefits due to their rich nutritional content and antioxidant properties. Incorporating them into your diet can contribute to overall well-being and may offer protection against various health issues.

13/02/2025

Side of Kale fried with olive oil & garlic, salt.

Vegetarian spring rolls stuffed with sprouts, shredded cabbage , shivered carrots salted deep fried ( Rice paper)

Baked Cauliflour
Dipped in eggwash, flour, bread crumbs, grated parmesan cheese, paprika and salt.
Baked for 35 minutes @350 degrees on parchment paper turning halfway in the oven.

This plate counts as
2 vegetables and 2 starch on program
Enjoy!

18/01/2025

Butternut Squash Soup
1 pkg frozen cubed butternut
1 onion diced
2 potatoes peeled & diced
750 ml water
1/4 cup oil

In a pot fry onion til transparent
Add potatoes fry half way
Add butternut squash
Add water
Salt & black pepper to taste
Cover and simmer until potatoes are fully cooked.
Once cooked blend it into a puree
2 cups = 1 veg, 1 Starch, 1 fat.
Enjoy
1 slice bread= 1 Starch

12/01/2025

Yes you can eat pizza on our program.
It's about moderation not deprivation!
Recipe
2.5 cups flour
Approx 1 cup water
1 tsp yeast.
Knead well leave 1.5 hrs to rise.
Knead again and roll out on a gtrased pan

I make my tomatoes sauce home made and place on the dough
Add onion, spinach, mozzarella cheese, parmesian cheese. ( or whatever toppings you desire) if you add any type of meat add 1/2 protein to the count.
Bake 35 minutes @350
4x4 inch slice = 1 starch, 1/2 Protein.

29/12/2024

Baked Salmon & shrimp with a lemon sauce.
Oil 4 tbsp, flour 1/4 cup, 1/2 C lemon juice, 1/4 C melted butter, combine all make a batter add a bit of water if necessary and pour on top and bake at 350 for 45 to 60 minutes.
5oz Salmon = 1 Protein
4 oz of Shrimp = 1 Protein.
Enjoy!

14/12/2024

On Now

Exclusive offer: 20% off our program until January 30th, 2025. To secure your spot, call 780-758-0112. Please note that our website URL is www.weightsolutioninc.ca, contrary to what is printed on the flyer.

14/12/2024

Dinner tonight program compliant.
Basa, Brussel sprouts & baked potato.
Recipe for Basa you will find on the post below this one!

14/12/2024

Dinner ideas: Basa with baked potato and Brussels sprouts. Begin by thawing and washing the Basa, then squeeze out excess water and pat dry with paper towels. Beat three eggs and marinate the Basa in the refrigerator overnight. The next day, prepare two bowls: one with parmesan cheese and breadcrumbs, and the other with flour. Coat the Basa with the flour mixture, followed by the breadcrumb and parmesan cheese mixture. Place the coated Basa in a baking dish with oil, cover with foil, and bake at 350 degrees for one hour. A five-ounce serving constitutes one protein portion. Enjoy!