Weight Loss Simplified

05/05/2026

Seafood Pasta.

1 onion
15 Shrimp cleaned, washed, chopped
5 oysters washed
Chopped garlic
Fry all of the above in with a splash of white wine and olive oil
Boil pasta as per directions. Drain
1.5 cups of pasta in a bowl add contents of frying pan.
Mix well Buon Appétit!
Counts as 2 Starch 1 .5 Protein on program.
Enjoy!!

05/05/2026

Who said you can't eat pizza and still lose weight?
Moderation as opposed to deprivation is what it's all about!!

01/31/2026

If you have children or grandchildren you may want to look over these candies that have high levels of arsenic in them.
They also have some listed that have none.
Be aware of what you are feeding your kids.
https://exposingfoodtoxins.com/candy/

01/19/2026

Our new business cards.
Facebook is taking its time updating our info.

01/17/2026

Ready to lose weight without sacrificing flavor? Our program promotes balance and variety, featuring meals like this one shown, chicken cutlets, sweet potatoes, Brussels sprouts, and banana bread. Our balanced program counts this as 1 protein, 1 vegetable, and 2 starches. Moderation is at the core of our approach. Schedule a consultation today to see how we can assist you in achieving your weight loss objectives. Call or e-mail to book.

01/12/2026

The new name of the company is Weight Loss Simplified
www.weightloss-simplified.ca
Email: weightloss.simplified10@gmail.com
Address: 12165 154 Street N W.

Weight Loss Simplified offers a straight forward approach to health. Our program is equal parts, knowledge, moderation, motivation, and hard work. | Health And Wellness | Meal Planning And Nutrition |

12/24/2025

CHRISTMAS DINNER MENU

Christmas is a time to enjoy family friends and yes food!
On our program you can have a nice meal and not worry about it.

Turkey white meat only 6 ounces = 1 Protein
Dark meat 5 ounces = 1 Protein
Cranberry sauce = 1 condiment
Stuffing 1 heaping serving spoon = 1 starch
1/2 cup mashed potato or 1/2 baked potato = 1 Starch
1 cup brussel sprouts= 1 Vegetable
1 cup mixed vegetable = 1 Vegetable
3 Cheese filled Perogies= 1 Starch 1/2 Protein
3 Large Cabbage Rolls filled rice and meat= 1 Veg, 1 Starch
6 small Cabbage rolls filled rice and meat= 1 Veg 1 Starch
DESSERT
any fruit pie= 1 fruit, 1 starch 1 fat
Cake any = 1 starch, 1/2 diary, 1 fat
Beverage
EGG Nog 1/2 cup with 1 oz rum= 1 protein, 1 starch

As you can see you can still enjoy your day and have fun
"MODERATION AS OPPOSED TO DEPRIVATION"
This is what it's all about having a life and enjoying celebrations while still on program!
MERRY CHRISTMAS!

11/04/2025

I am very pleased in letting you all know Weight Solution Inc. change over has commenced.
We will now be known as WEIGHT LOSS SIMPLIFIED
The name change will take a few weeks to be finalized and we are operating as per usual.
Thank You to all my past and present clients that have supported this business since 2007. We are grateful and very much looking towards the future.
Keep an eye out for more great tasting recipes and a much more simplified approach to weight loss. I look forward in working with you.

09/10/2025

Eggplant Fritters
- 1 large Eggplant
Washed and sliced thinly
( I used 7 smaller ones)
- Place slices in a bowl and "sweat them" add 1 tbsp salt and mix thoroughly.
- Let sit for an hour.
After the hour has passed drain the sour water it draws out and rinse.
Squeeze water out of Eggplant and lay them flat.

In 1st bowl beat 2 eggs
In 2nd bowl place in it 1.5 cups flour
In 3rd bowl place in it 1.5 cups bread crumbs
Dip Eggplant slices in egg, flour, then bread crumbs

In a frying pan add oil and fry them until golden flipping and frying both sides.

Or bake them in a baking dish placing oil on the bottom of dish at 350 covered well with foil.
After 30 minutes flip over cover and cook for another 30 minutes.
Drain on a paper towel and serve.
6 slices = 1 veg, 1 fat
Enjoy!

08/18/2025

Zucchini Fritters
RECIPE
2Cups Zucchini
2 tsp salt
1/2 tsp yeast
3/4 C warm water
1 egg
Mix together adding more water to get the consistency of pancake batter

2 Zucchini, wash, slice, add 2tbsp salt.
Let sweat for 20 minutes.
Squeeze out extra water off Zucchini after so minutes of sitting in salt.
Add the Zucchini to the batter mixing in well.

In a frying pan add oil let heat up
Drop 1 tbsp of batter with Zucchini in frying pan
Let fry on each side til golden brown.
Do not flip for at least 1 minute as they will break up.
Enjoy!!!
5 count as 1 starch, 1 veg on program. Enjoy!