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Monday 10am - 6pm Tuesday 9am - 3pm Wednesday 10am - 6pm Thursday 9am - 3pm

Edmonton Tower Chiropractic

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Edmonton, AB
Edmonton Tower Chiropractic

Edmonton Tower Chiropractic is committed to providing the highest quality of chiropractic health and wellness care.
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It is our mission to improve the health and well-being of our patients, with a commitment to excellence in our work. We aim to provide the highest quality care and service, designed to achieve optimal results and exceed patient expectations in a caring and empowering environment.

03/18/2025

Feeling the Pinch?

Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here's what you need to know about the pain it causes and how chiropractic care could help.

What is a Pinched Nerve?

A pinched nerve occurs when excessive pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles, or tendons. This pressure disrupts the nerve’s function, causing pain, tingling, numbness, or weakness.

Types of Pain Caused by Pinched Nerves

The pain from a pinched nerve can vary significantly. It might feel like a dull ache or a sharp, burning sensation. Sometimes, the pain is localized; other times, it can radiate outward from the affected area, affecting your overall mobility and quality of life.

How Can EDMONTON TOWER CHIROPRACTIC Help?

Chiropractic care is uniquely suited to treat pinched nerves because it focuses on spinal alignment and muscle tension relief. By adjusting the spine, we aim to lessen the pressure on the nerve, alleviating pain and restoring normal function. Additionally, care includes advice on posture and ergonomics, which may help prevent future occurrences.

Ready for Relief?

Don't let nerve pain hold you back. Our gentle, effective adjustment options are designed to provide relief and improve your overall wellness.

Call 780-422-1087 to your appointment today and take the first step towards a life free from nerve pain. Let us help you live your best, most comfortable life - we can't wait to see you in the clinic soon!

11/14/2024

Sleep Your Way to Better Health

Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Edmonton Tower Chiropractic, we know that a well-aligned spine supports optimal nervous system function, and that's crucial for restful sleep.

Here's how adjustments with us could help you catch more ZZZ's at night!

Chiropractic Care and Sleep Quality

Chiropractic adjustments aim to correct misalignments in the spine, known as subluxations, which can interfere with the nervous system’s operations. By restoring proper alignment, chiropractic care can reduce nerve irritation, therefore promoting relaxation, and improving sleep quality. Patients often report deeper, more restorative sleep after receiving chiropractic care, as their bodies achieve a state of balance and relaxation conducive to good sleep.

The Nervous System: A Link to Restful Nights

The nervous system plays a pivotal role in regulating sleep patterns. Any disruption in its function can lead to sleep disturbances. Chiropractic adjustments enhance nervous system function by removing subluxations, facilitating a smoother communication between the brain and the body, and setting the stage for a good night of rest.

Practical Tips for Enhancing Sleep with Chiropractic

1. Consistent Chiropractic Care: Regular adjustments may maintain spinal health, supporting sustained sleep quality improvements.

2. Pre-Sleep Routine: Establish a calming pre-sleep routine that may include gentle stretching or relaxation exercises (we can offer recommendations at your next visit).

3. Optimal Sleeping Posture: Our team can provide advice on the best sleeping positions to support your spine, often recommending sleeping on your back or side with proper pillow support.

Embrace Restorative Sleep

By addressing the root cause of sleep disturbances, chiropractic care offers a natural path to better sleep and, in turn, better health. If you’re striving for a night of deeper, more restorative sleep, consider booking a visit with our team.

10/17/2024

Enhancing Performance and Preventing Injuries with Chiropractic Care

For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here's how adjustments with Dr Niz at Edmonton Tower Chiropractic could help!

The Performance Edge

Chiropractic care is centered on optimizing the body’s alignment and ensuring the nervous system functions without interference. For athletes, this translates to improved joint mobility, better balance, and enhanced reaction times. When the spine is correctly aligned, athletes may experience an increase in strength, endurance, and overall performance.

Speedier Recovery Times

Athletic performance is as much about recovery as it is about training. Chiropractic adjustments can help the body recover more efficiently, reducing downtime and enhancing the body’s natural healing processes. By improving blood flow and reducing inflammation, chiropractic care may shorten recovery time, getting athletes back in the game faster.

Injury Prevention: A Proactive Approach

Prevention is better than cure, especially in sports. Regular chiropractic check-ups in our practice can identify and correct misalignments before they lead to injuries. This proactive approach keeps athletes performing at their best, reducing the risk of common sports injuries like strains, sprains, and overuse injuries.

Embrace Your Athletic Best

Whether you’re a weekend warrior or a professional athlete, incorporating chiropractic care into your routine could elevate your performance, speed up your recovery, and help keep injuries at bay. We'd love to help you stay in peak-performance mode-if you're ready to book a visit, reach out to us today - call Fleur on 780-422-1087 and ask about our New Patient Examination.

08/28/2024

Benefits of Chiropractic Care for Posture Improvement.

Believe it or not, poor posture can have a big impact on your overall health. When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on your digestive system, leading to discomfort.

Chiropractic Techniques to Correct and Maintain Good Posture.

So, how can chiropractic care help with posture? Well, chiropractors are trained to understand the intricacies of your spine and body alignment.

Here's how our practice can assist you:

• Spinal Adjustments: We use gentle adjustments to align your spine properly. This helps reduce any pressure or tension that might be causing you to slouch or hunch.
• Posture Exercises: Our team can show you specific exercises to strengthen the muscles that support your spine. These exercises can help you maintain a good posture even when you're not thinking about it.
• Ergonomic Advice: We're happy to give you tips on how to set up your workspace, whether you're at home or in the office, to promote better posture. Simple changes like adjusting your chair height or monitor position can make a huge difference.
• Regular Check-ups: Just like you go for regular dental cleanings, visiting our practice regularly can keep your posture in check. We can catch any misalignments early and help you correct them before they become bigger issues.

By improving your posture, you can alleviate pain, boost your energy levels, and enhance your overall well-being. So why not give chiropractic care a try? Your body will thank you!

05/23/2024

5 Strength Training Exercises to Improve Posture

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

Plank: The plank is excellent for strengthening your core, shoulders, and back. Start in a push-up position, keep your body straight, and hold for 30 seconds to a minute. Remember to engage your abs and avoid sagging.

Rows: Rows target your upper back and shoulders, helping to counteract the effects of slouching. You can use dumbbells, resistance bands, or a rowing machine. Keep your back straight and squeeze your shoulder blades together as you pull.

Deadlifts: Deadlifts are fantastic for strengthening your lower back, glutes, and hamstrings. With a straight back and engaged core, lift the weights by straightening your hips and knees. Start with light weights to ensure proper form and reduce your risk of injury.

Shoulder Blade Squeeze: This simple exercise can be done anywhere. Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for a few seconds. Repeat 10-15 times. This helps strengthen your upper back and improve posture.

Chest Stretch: Stretching your chest muscles can alleviate tightness that leads to poor posture. Stand in a doorway with your arms at a 90-degree angle on the frame. Step forward gently to stretch your chest, holding for 20-30 seconds.

Incorporating these exercises into your routine could make a significant difference in your posture. We also know of another way to help your posture-a custom care plan with our team. If it's been a while since we've seen you, consider booking an adjustment with us.
We're here to help you achieve and maintain a healthy, strong posture!

03/14/2024

6 Foods to Nourish Your Spine

Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation and supports overall spinal health. Incorporating this nutritious fish into your diet can contribute to improved joint function and reduced back pain.

Dark Leafy Greens: Vegetables like kale, spinach, and Swiss chard are abundant in calcium and vitamin K, essential for bone strength and density. Adding these greens to your meals can fortify your spine against degenerative conditions.

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat oxidative stress, promoting a healthy nervous system and potentially easing discomfort associated with spinal issues.

Almonds: These nuts are a great source of magnesium, which plays a crucial role in nerve function and muscle relaxation. Including almonds in your diet can aid in minimizing muscle tension and promoting a more flexible spine.

Turmeric: Known for its anti-inflammatory properties, anti-inflammatory properties can help alleviate back pain and stiffness. Whether added to a meal or consumed as a supplement, this golden spice is said to offer promising benefits for spinal health.

Pineapple: Bursting with bromelain, an enzyme with anti-inflammatory properties, pineapple can be a tasty way to combat swelling and promote better mobility, potentially leading to reduced discomfort in the back.

By making these foods a regular part of your diet, you can take proactive steps toward nurturing your spine and overall well-being.

If you’re experiencing any discomfort or simply want to enhance your spinal health, feel free to give our practice a call. We’re here whenever you need us.

Address

#114, 10111 104 Avenue NW
Edmonton, AB
T5J0H1

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 3pm
Wednesday	10am - 6pm
Thursday	9am - 3pm

Website

https://www.edmontonchiropractic.com/

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