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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 4pm

Natural Terrain Naturopathic Clinic

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Canada
Edmonton, AB
Natural Terrain Naturopathic Clinic

Edmonton's superior Naturopathic Doctor clinic, specializing in Pain Management. We are dedicated t Edmonton's superior Naturopathic Doctor clinic.

Our renowned Doctors use natural health solutions for all illnesses and people of all ages.

02/28/2026

🧼 DIY Natural Kitchen Cleaner
Reducing toxin exposure in your home is an essential part of whole-body health.

Ingredients:
• 1 cup distilled white vinegar
• 1 cup water
• Peels of 1 lemon or orange
• Optional: 10 drops lemon or tea tree essential oil

Instructions:
1️⃣ Place citrus peels in a glass jar
2️⃣ Cover with vinegar and let sit for 2 weeks
3️⃣ Strain liquid and dilute with water
4️⃣ Add essential oils (optional)
5️⃣ Pour into a spray bottle
Use on counters, sinks, and surfaces (avoid natural stone).
Save this post 🌿

02/26/2026

Nutritious Snacks for Children

Smart snacking can make a big difference in your child’s energy, mood, and overall nutritional balance. 🍌🥕
Our blog “Nutritious Snacks for Children” is full of wholesome, kid-friendly ideas to boost nourishment without relying on processed options. From fresh veggies and fruit to whole grains and healthy fats, these snacks help support growth and sustained energy throughout the day.
Head to our blog to get simple snack ideas you can start using today!
Link:
👉 https://naturalterrain.com/nutritious-snacks-for-children/

👉 Explore more at naturalterrain.com/blogs

02/25/2026

💗 Pink Shirt Day is a reminder that kindness, inclusion, and standing up to bullying matter.

Dr. Chris, ND shares: “For me, learning that I was adopted, from the way I processed it to
the negative comments from some family members to my parents—such
as “blood is thicker than water”—cast a belief in me that I wasn’t good
enough or truly wanted. It fed my insecurities, which played themselves
out on the school grounds, as I was a prime target for kids to pick on. And
I did get picked on—so much so that my mom found a job at the school
so I would have more support than the teachers were able to give me.

Some girls in my grade 4 class started an “I hate Christina” club, and
this devastated me. I felt alone and was not included in recess activities.

The interesting thing is, the same thing happened to my
son when he was in grade two. My heart sank when he told me. But his
response highlights the difference between poor self-esteem, which I had
at this age, and self-confidence, which he has, because he said, “It’s okay,
Mom, no one joined!”

Small actions create safer, more supportive communities.
Learn more and get involved ⬇️
🔗 https://www.pinkshirtday.ca/

02/23/2026

Your health journey deserves thoughtful, individualized care — and reliable information.

At Natural Terrain, our blog supports patients, students, and practitioners with clinically grounded, naturopathic insights that look at the whole picture — including environmental exposure, lifestyle, and root causes of imbalance.

Whether you’re just beginning your wellness journey or deepening your understanding, this article is a great place to start.

Environmental Toxins: Do You Know Your Body’s Levels?
Blog Link:
👉 https://naturalterrain.com/environmental-toxins-do-you-know-your-bodys-levels/

👉 Explore more at naturalterrain.com/blogs

02/22/2026

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
— Buddha

Health is a daily practice. Supporting the body supports the mind — and both are essential for long-term wellbeing. Naturopathic Medicine is the perfect choice to support your well-being. Set up a consultation with Dr. Mason-Wood, ND today! Call 587-521-3595.

02/21/2026

💙 Mental Health Nurses Day recognizes the compassion, dedication, and expertise of nurses supporting mental health care every day.

Thank you for the vital role you play in healing and recovery.

Learn more ⬇️
🔗 https://www.cfmhn.ca/

02/19/2026

Your environment plays a bigger role in your health than you may realize.

From everyday household products to food packaging and water exposure, environmental toxins can quietly impact energy, hormones, mood, and immunity.

Download the Healthy home & Body Detox guide - a free e-book to get started today!
👉 Explore more at https://christina-bjorndal.mykajabi.com/healthy-home-and-body-detox-guide

02/17/2026

Healing doesn’t happen in isolation — it happens when the mind, body, and environment are supported together.

Our blog dives into topics like environmental toxins, hormone balance, digestion, pain management, and mental wellness — all through a naturopathic lens.
Knowledge empowers better health decisions.
Start learning today.

👉 Read more at https://naturalterrain.com/environmental-toxins-do-you-know-your-bodys-levels/
If you are ready to give your health a tune up, schedule an appointment with Dr. Mason-wood, ND as prevention is the best medicine - call 587-521-3585.

02/15/2026

💛 International Childhood Cancer Day honors children, families, and caregivers affected by childhood cancer.

Today we raise awareness, support research, and stand with families across Canada and beyond.
Did you know some Naturopathic Doctors have a special designation in cancer care called the FABNO - Fellow of the American Board of Naturopathic Oncology.

If you or a loved one has been diagnosed with cancer, we encourage you to incorporate a FABNO trained Naturopathic Doctor to your health care team.

Learn more about Principles of Care Guidelines ⬇️
🔗https://pmc.ncbi.nlm.nih.gov/articl

02/14/2026

Valentine’s Day is also about loving yourself. Ultimately, it is our feelings about ourselves and how we treat ourselves that are critical to our mental health and well-being. And our ability to love another stems from our ability to love ourselves.

I ask every patient how much they love themselves on a scale of 1 to 10, and it is rare for me to get a response over five.

The most common response I get is, “Now, that is a tough question to answer.” A few patients have responded with a negative number. This saddens me to the core of my being.
It breaks my heart to hear someone speak so unkindly of themselves, yet I too would once have given a similar response.

It is important to look into another person’s eyes with a heartfelt caring and loving intent. My response to my patients is “When I look in your eyes, I only see love and I do not see anything not to love.” But it is one thing for me to say this and another for patients to embody and accept this statement.
Ask yourself: If you talked to your best friend the way you talk to yourself, would they accept it?
Learn how to practice self-kindness .
READ MORE https://www.drbjorndal.com/blog/love-for-yourself

02/13/2026

❤️ Wear Red Canada raises awareness for women’s heart health — and honors lives lost.
Heart disease is the number one killer of women worldwide and the leading cause of premature death in women in Canada.

Globally, cardiovascular diseases affect 1 out of 3 women, yet women everywhere are:
❤️ Under-studied
❤️ Under-diagnosed
❤️ Under-treated
❤️ Under-aware

Heart disease is largely preventable. There is a lot we can all do to help reduce the risk. Schedule an appointment with Dr. Mason-wood, ND as prevention is the best medicine - call 587-521-3585.

Learn more and show your support ⬇️
🔗 https://cwhha.ca/wearredcanada/

02/12/2026

Your health symptoms are not random — they are messages.
At Natural Terrain, we focus on identifying the root cause of symptoms rather than suppressing them. Our blog explores how naturopathic medicine supports the body’s innate ability to heal through nutrition, lifestyle, environmental awareness, and personalized care.

If you’re tired of quick fixes and want a root cause understanding of your health, explore our blog for science-backed, holistic guidance. Schedule an appointment with Dr. Mason-wood, ND as prevention is the best medicine - call 587-521-3585.

👉 Visit naturalterrain.com/

Address

200/6650 177 Street NW
Edmonton, AB
T5T4J5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 4pm

Website

http://www.naturalterrain.com/, https://linktr.ee/admin

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