Natural Terrain Naturopathic Clinic

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Natural Terrain Naturopathic Clinic

Edmonton's superior Naturopathic Doctor clinic, specializing in Pain Management. We are dedicated t Edmonton's superior Naturopathic Doctor clinic.

Our renowned Doctors use natural health solutions for all illnesses and people of all ages.

25/07/2025

Love Your Liver, Lighten Your Load Want to feel more energized, clear-headed, and balanced? Start by giving your liver some love: 🥦 Eat cruciferous veggies and bitter greens 🚰 Hydrate like it’s your job 🧘
Reduce stress (your liver notices!) 🌼 Support detox with key nutrients like glutathione and B vitamins

✨ For a deeper dive into how your liver (and gut!) impact mental health and overall vitality, grab your copy of Beyond the Label: 10 steps to improve your mental health with naturopathic medicine (https://www.drbjorndal.com/books)—it’s a transformative read you won’t want to miss.

📖 Start reading and discover how to detox naturally, heal from within, and thrive in a toxic world.

24/07/2025

We’re excited to share details about IMMH 2025 – the leading global conference in integrative mental health and functional medicine psychiatry.

IMMH brings together experts to share the latest scientific research and best clinical practice – as well as showcase personalized, precision medicine approaches that address the biochemical, psycho-spiritual, and lifestyle root causes of mental health issues.

This year’s event takes place at the award-winning Town and Country Resort in San Diego, featuring an incredible speaker lineup including Dr Robert Lustig, Dr Gabor Maté, Dr Nasha Winters, Dr Dale Bredesen, Dr Kat Toups, Dr Rick Doblin, Dr Felice Gersh, Dr William Shaw, JJ Virgin, Dr Joe Pizzorno, and many other leading voices in the field.

📅 IMMH 2025 | 11–14 September | San Diego & Online

Why attend IMMH 2025?

Learn from pioneering academics, researchers, and practitioners in integrative mental health
Earn up to 30 CE/CME credits, included with your ticket
Gain practical insights on topics such as infections and the brain, the gut–brain–immune connection, mitochondrial and metabolic psychiatry, toxins, circadian rhythms, nutritional psychiatry, breathwork, genomics, psychedelics, anxiety, depression, addiction, dementia, autism, PTSD, ADHD, suicidality (+ more)
Enjoy free social events and unparalleled networking opportunities
Explore a vibrant exhibition hall featuring the latest in diagnostics, supplements, therapies, and clinics

🔗 Get your in-person or virtual tickets here and save $50 with code: BJORNDAL50: https://www.immh.org/immh-2025/?ref=1638

We hope you’ll be part of it!

21/07/2025

"I have learned that loving and accepting myself is the respite from my mind that my soul needs”
‍
– Dr. Christina Bjorndal, ND❤️✨

17/07/2025

Why Your Liver Deserves VIP Status 💥 If your body were hosting a gala, your liver would be the guest of honor—and for good reason. This powerhouse organ is your body’s behind-the-scenes superhero, managing over 500 essential functions!🦸‍♀️💥

💪 It neutralizes toxins, breaks down excess hormones, and filters your blood like a 24/7 security team. 🔥 It revs up digestion by producing bile, helping you absorb AND store key nutrients from your food. 😌 It even plays a role in immune cell activation and keeping your mood and hormones in check—talk about multitasking.

But like anyone, your liver can’t shine if it’s stuck cleaning up everyone else’s mess. Stress, meds, alcohol, and processed food? It’s like spilling coffee on its favorite white shirt right before showtime.😓

🌿 In Traditional Chinese Medicine, the liver is known as the “master organ” for how it keeps everything flowing smoothly.

✨ Give your liver the red-carpet treatment it deserves—and it’ll keep the whole show running without a hitch. Check out "Beyond the Label, 10 Steps to Improve Your Mental Health with Naturopathic Medicine" for a deeper dive into treating the detox organs right! (Chapter 13) - https://www.drbjorndal.com/books

15/07/2025

A poem:

there is no rush
what are you rushing to?
The future?
There is only now
The future folds into it
💜
Wait for it in each breath
In stillness
Silence
Peace
Rise on the inhale
Fall on the exhale
💜
Here I am.
Holding you.
Caring for you.
Loving you.
In this moment
In this breath
💜
Settle into it
Be here
Now
💜
There is no rush
there is nowhere to get to.
There is only this moment.
now.
💜

30/06/2025

Quote of the Week ✨
‍
"If you get tired- learn to rest, not quit" -Banksy🙌

It's okay to take breaks. In fact, we encourage it! When it comes to health, it's the long term commitment that makes the difference. Take a break, take your time, and then keep going! Rest is undervalued in our go - go society, and we need to acknowledge that allowing yourself time to recovery and recuperate IS medicine.

26/06/2025

💪🌿 Unlock Your Natural Testosterone Potential! Discover the Power of Naturopathic Support. 💯

Looking for natural ways to boost testosterone? 🌱 Naturopathic treatments optimize hormonal balance & enhance vitality! Try these strategies:

1️⃣ Nourish with Nutrient-Rich Foods: Eat zinc, vitamin D, magnesium, & omega-3-packed foods like oysters, eggs, spinach, salmon & nuts.

2️⃣ Exercise Regularly: Strength training, running, or gym workouts stimulate testosterone production & maintain hormonal balance.

3️⃣ Manage Stress: Chronic stress disrupts hormone production. Try meditation, deep breathing & yoga for relaxation.

4️⃣ Prioritize Sleep: Get 7-9 hours of quality rest for optimal testosterone regulation.

5️⃣ Use Herbal Support: Ashwagandha, tribulus terrestris & ginseng may help—consult a naturopathic expert.

6️⃣ Maintain a Healthy Weight: Excess fat affects testosterone. Balanced diet & regular activity help keep hormones in check.

Naturopathic care works synergistically with holistic health to support testosterone levels. Consult a professional before making major changes.

🌿 Reclaim your vitality! Book with Dr. Michael Mason-Wood at 587-521-3595 today! 💪🌱

23/06/2025

🎉 Celebrating 20 Years of Healing & A Special Birthday! 🎉

Join us in celebrating with Dr. Christina Bjorndal, ND, a true leader in mental health, as she reaches her 20 year milestone as a Naturopathic Doctor. 🌿💙

For two decades, she has empowered countless patients, offering holistic solutions, unwavering support, and a refreshing approach to mental and physical health. Her drive and commitment to helping others heal is nothing short of inspiring.

And today, we also celebrate her birthday! 🎂🥳 We wish you a year filled with joy and continued success in changing lives for the better.

We are so appreciative of all the support, kind words and belief in Dr. Bjorndal, ND! Thank you so much - you know who you are! 💬✨

19/06/2025

💡 Pop Quiz Time! 💡

Which of these powerful compounds is known for its anti-aging superpowers?

✅ NAD+ ✅ PQQ ✅ Fucoidan ✅ Cat’s Claw

The answer? ALL of them! 🙌

And that’s just the beginning…

Groundbreaking new research reveals 15 scientifically-backed remedies that can help slow down and even reverse aging at the cellular level!

Want to unlock the secrets to longevity? Download your complimentary guide today and get access to The Human Longevity Project, a FREE award-winning docuseries featuring insights from the longest-living and healthiest people across the globe. 🌍

🎬 Screening begins June 30th—don’t miss it!

📥 Grab your guide now: [https://humanlongevityfilm.com/trailer2-25/?uid=41&oid=6&affid=639]

16/06/2025

Quote of the Week ✨
‍
"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow"🙌

Improvement does not happen overnight or all at once. Improvement happens through small daily actions that reflect the highest version of yourself. Improvement is compounding. Your actions may seem small, but they matter! Let us help you on your journey to health. Call 587.521.3595 to schedule an appointment today!

12/06/2025

🌟 Let's bust some myths about erectile dysfunction (ED)! It's time to separate fact from fiction. 💪🔍

🚫❌ True or False: Erectile Dysfunction Edition ❌🚫

1️⃣ Myth or Fact: ED only affects older men. 🤔

❌ False! While age can increase the risk, ED can affect men of all ages. Various factors, including stress, medical conditions, and lifestyle choices, can contribute to the development of ED.

2️⃣ Myth or Fact: ED is a normal part of aging. 🧓

❌ False! Although some changes in sexual function may occur with age, persistent and ongoing difficulties achieving or maintaining an er****on should not be considered a normal part of aging. It's essential to seek medical advice if you experience ED symptoms.

3️⃣ Myth or Fact: ED is always caused by psychological issues. 🧠

❌ False! While psychological factors like stress, anxiety, or depression can contribute to ED, it's crucial to recognize that physical causes such as diabetes, heart disease, hormonal imbalances, or medication side effects can also play a significant role.

4️⃣ Myth or Fact: ED is untreatable. 🚫

❌ False! Many effective treatment options exist for ED, including supplements, lifestyle changes, therapy, and other interventions. Consulting with a healthcare professional can help determine the most suitable treatment plan for you.

5️⃣ Myth or Fact: ED means a lack of attraction or desire. 💔

❌ False! ED is primarily a physical issue related to blood flow and nerve function. It does not necessarily reflect a lack of attraction, desire, or emotional connection with a partner. Open communication and support are essential in navigating this issue.

🌟 The more we debunk ED myths, the better we can support those affected. Book an appointment with Dr. Michael Mason-Wood, ND, to begin addressing your men's health concerns. Call 587-521-3595 today! 💙🔑

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 20:00
Friday	09:00 - 16:00

Website

http://www.naturalterrain.com/, https://linktr.ee/admin

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