01/14/2026
🍎 WELLNESS WEDNESDAY! 🍏
Starting at the gym for the first time, or after a long time can be intimidating. Check out our Fitness Essentials Starter Pack to help keep you on track.
✅ Gym Bag (and lock)
Easy to carry, with compartments to hold your gear
✅ Headphones
Listen to music or a podcast to help keep you going
✅ Journal
Keep a journal and write down what workouts you enjoy, how you feel, and create a healthy relationship on your fitness journey (self care, not punishment)
✅ Reusable water bottle
You’re more likely to drink between sets and gyms usually have easy refill water stations
✅ Food weigh scale
Reduce accidentally overeating and ensure you’re getting enough protein
✅ Gym shoes
Don’t over think them
Remember: Consistency > Intensity