Alberta Blue Cross

09/30/2025

🧡 On National Day for Truth and Reconciliation we pause to reflect, listen and honour the path toward healing and understanding.

Alberta Blue Cross is proud to be a returning sponsor of Communities ChooseWell’s Grandmothers’ Circle. This year, the Circles open a new chapter continuing to honour the wisdom of Indigenous Elders while also creating space for the voices of younger generations

Through stories, teachings and reflections, these intergenerational circles explore wellness, culture and community. Participating in this space is one way we acknowledge the importance of truth, reconciliation and the work that still lies ahead

If you missed the live session, you can now watch the recording here: https://ow.ly/qOs950X37PT

We are closed today, and will be open for regular hours on Wednesday, October 1.

Join us as we open the page to a new chapter of the Grandmothers’ Circles, one that continues to honour the wisdom of Indigenous Elders while making space fo...

09/29/2025

🎥 Meet Faces of Wellness finalist Bailey Doucette.

Bailey is a peace officer with AHS Protective Services and a passionate advocate for gender diversity. After years of living with chronic pain and anxiety, Bailey found healing and strength in embracing his identity as a transgender man. Today, he supports others as a peer mentor with the Skipping Stone Foundation, helping gender-diverse individuals find resources and affirming experiences. 🌈💙

There’s still time to celebrate wellness champions like Bailey! Submit your nomination for Faces of Wellness 2025 by October 30 at facesofwellness.ca.

✨ Grand prizes include:
🌄 An all-expenses-paid weekend getaway in the Alberta Rockies
🛍️ A $500 Well.ca gift card

09/26/2025

Due to the current postal service strike, mail delivery is suspended nationwide. As these delays are beyond our control, we encourage members to use our online services to ensure uninterrupted access to benefits and faster claims processing.

Sign in or register for access your benefits 24/7 online using our member site using our link in bio.

Sign up for direct deposit to avoid any postal delays in claim reimbursements using our link in bio.

For more information, visit our guide: https://www.ab.bluecross.ca/news/strike-disruption-information.php

09/24/2025

Every year, Faces of Wellness celebrates Albertans who make a difference not just for themselves, but for their communities.

✨ Learn more about our 2024 Faces of Wellness recipients and how their stories inspired others in our latest blog article: https://ow.ly/Jmbn50WZ1MO

Now it’s your turn—help us recognize the people whose wellness journeys create positive change. Nominate yourself or someone you know for a chance to win an all-expenses-paid Rockies getaway or a $550 Well.ca gift card.

📅 The deadline for applications and nominations has been extended to October 30, 2025!

09/23/2025

🤝 This week in our Workplace Wellness series with Postmedia: Building healthy social connections at work

Healthy social connections in the workplace do more than make the day more enjoyable. They boost morale, reduce feelings of loneliness and help build trust between team members.

We are seeing Alberta employers foster social wellness in many ways — from employee lunches and virtual shout-outs to team-building activities and collaborative projects. These moments create opportunities for people to connect, share ideas and feel like they belong.

When teams feel connected, communication improves, support grows and people show up with more energy and commitment.

📣 How is your workplace encouraging social connection? Share your ideas in the comments and let’s inspire each other.

Learn more about this series on our website: https://ow.ly/xkFk50X0UZB

09/22/2025

1 in 10 women may leave the workforce due to unmanaged symptoms, impacting businesses, the economy and gender equity. However, there are practical solutions available.

In our new menopause in the workplace guide, you’ll discover how employers can offer meaningful support, from inclusive benefit plans to flexible work options. That’s just one of the takeaways you’ll find in our new guide, “Using health benefits to support menopause in the workplace.”

To learn more, read our blog: https://ow.ly/7f9g50WXfpS

09/22/2025

GIVEAWAY !! 8 tickets up for grabs!

As we saddle up for our sponsorship of the Canadian Finals Rodeo 2025 from October 1 - 4, in Edmonton, we're giving away 4 sets of 2 tickets to the Saturday, October 4 matinee event featuring world-class rodeo action, authentic western entertainment and Alberta's finest competitors.

We'll select 4 winners, with each winner receiving 2 tickets (one pair per winner). This gives you and a friend the chance to experience championship-level rodeo together!
Whether you're a rodeo enthusiast or you just love celebrating Alberta's western heritage, this is your chance to witness championship-level competition while supporting an event that honours our province's culture.

All you need to do is:
• Like this post
• follow Alberta Blue Cross

• Tag who you plan to bring with you (1 tag = 1 entry)
• Share this post to your story

Click here to see full contest rules: https://ow.ly/VC5f50WZGsz

Contest runs till 5PM on Friday, September 26, 2025. The winners will be chosen and contacted via direct message on Monday, September 29, 2025. You will only be contacted from our Alberta Blue Cross Facebook or Instagram (AlbertaBlueCross).

Good luck and see you at the rodeo!

*Be on the watch for Internet scammers who may try to impersonate us on social media when we run contests. We will never ask you to click on any third-party links. We will never send you a friend or a follow request or ask you for your credit card information.

09/19/2025

September is Prostate Cancer Awareness Month, and we are proud to highlight our partnership with Prostate Cancer Centre in support of the MAN VAN. 🚙

The MAN VAN is Canada’s first mobile men’s health clinic offering free PSA blood testing for early detection of prostate cancer along with a mental health check for men aged 40 to 70. Our partnership supported clinics in Red Deer, Lethbridge, Grande Prairie and Enoch Cree Nation. We also included a clinic at our Block Party where members of our team were able to get tested. Early detection is key, and we are proud to play a role in helping Prostate Cancer Centre save the lives of thousands of Albertans.

For more information on the MAN VAN and to learn about booking yourself or someone in your life in for a test, please visit https://ow.ly/ZOMY50WYSFA

09/17/2025

More Canadians are rethinking life insurance as part of their financial and emotional wellness. Yet, many feel overwhelmed and unsure where to start . Albertans in particular stand out as the most likely in Canada to be encouraged to get life insurance if they have dependents relying on their income .

Be sure to check out the full study to see what’s shaping these decisions today:

Many Canadians recognize the value of life insurance as a means to support their mental health and well-being amid rising financial stress.

09/17/2025

Our Wellness Wednesdays with Global Edmonton are back for the fall season. We're thrilled to spotlight Marlon Ortiz, a 2025 Faces of Wellness finalist who turned his 2023 prediabetes diagnosis into a powerful community advocacy mission.

As co-president of the Let's Talk T1D club, Marlon hosts events to raise awareness and funds for Type 1 diabetes research, helping his club donate over $1,000 towards research and resources for those in need! 💪

The application deadline for the 2025 Faces of Wellness program has been extended to October 30. Multiple winners will be chosen with amazing wellness prizes including a weekend trip to the Rockies!

Visit facesofwellness.ca to apply or nominate someone today.

09/17/2025

Small businesses make up more than 99% of active businesses in Alberta, according to Statistics Canada. Local entrepreneurs and business owners are the heart of our province’s economy.

That’s why we created Small Business Corner. It’s a resource built specifically for Alberta small business owners. From practical tools to expert insights, you’ll find straightforward guidance to help you create a healthier, happier and more productive workplace.

Check it out here: https://ow.ly/mJME50WXQET

09/16/2025

🪑 Step away from your desk. Your body will thank you

This week in our Workplace Wellness series with Postmedia, we are looking at how Alberta employers are helping teams add simple movement into the workday. From stretch breaks and walk-and-talk meetings to office yoga and quick movement challenges, these small actions can have a big impact.

Even a few minutes of movement can help reduce stress, improve posture and boost energy. Wellness at work does not always mean a full workout — sometimes it is just one stretch at a time.

Visit our website to learn more: https://ow.ly/SouL50WXA5f

📣 What’s your go-to way to stay active at work? Share your ideas in the comments.