West Edmonton Family Chiropractic Studio

12/16/2024

Live Life Full Out

07/18/2023

10/14/2020

Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it.

In this episode of I talk to Drs. Emily and Amelia Nagoski about their book, Burnout.

I’ve been practicing their 7 “complete the stress cycle strategies” since we recorded the podcast and I must say: Total game changer!

HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel.

You can listen to our conversation here: https://bit.ly/3iRRX4Q

08/31/2020

Just a reminder to follow us onevillagechiro. Same great location - newly renovated space and new “Brand”. A greater reflection of our practice serving our community!

04/30/2020

Provide food and medical supplies

03/31/2020

Sharing some movement with you. I will have 9-10 videos on movement breaking down different exercises and levels of difficulty for you! Some have some entertainment! Please not make sure you are not injured before participating and if you are to modify what you are doing. If you are not sure what to do message me. I want to make sure you are doing things to help you not harm you.


.onevillahechiropractic.com


Keep you eyes open for this series and more ideas to come!

03/31/2020

Videos coming soon of various exercises with different levels of difficulty to come this afternoon. Also check out our other social media and website. www.onevillagechiropractic.com
Or
onevillagechiro

03/27/2020

Please make sure to follow and like our new page new brand. onevillagechiro

03/23/2020

03/21/2020

Keep connecting