Nutritia radiofonica

12/10/2023

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10/26/2023

10/23/2023

10/18/2023

10/15/2023

10/04/2023

Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the red lentils and carrots, creating a creamy, filling soup.

RECIPE: https://www.acedarspoon.com/moroccan-carrot-red-lentil-soup/

10/04/2023

Greek-Inspired Salmon with Lemon Rice, Chickpeas, Feta, Olives, and Cherry Tomatoes. ⬇ The recipe is in the comments. ⬇

10/04/2023

Autumn Dinner with Roasted Veggies (Brussels Sprouts and Butternut Squash), Smoked Sausage, Bow-Tie Pasta, and Garlic Butter Sauce. 𝐍𝐎 𝐂𝐑𝐄𝐀𝐌, 𝐍𝐎 𝐂𝐇𝐄𝐄𝐒𝐄. 🍁 The recipe is in the comments. 🍁

10/04/2023

🍁 Maple Butter Chicken with Sweet Potatoes and Fresh Thyme. 🍁 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎 𝐂𝐑𝐄𝐀𝐌, 𝐍𝐎 𝐂𝐇𝐄𝐄𝐒𝐄. 🍁 The recipe is in the comments. 🍁

10/04/2023

Broccoli Cheddar Soup - THE BEST broccoli cheese soup there ever was! So creamy, so cheesy. Perfect for those busy weeknights + picky eaters!

RECIPE: https://damndelicious.net/2022/12/19/broccoli-cheddar-soup/

10/04/2023

Creamy Tuscan Shrimp Orzo with Sun-Dried Tomatoes, Artichokes, and Spinach (𝟑𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐍𝐄-𝐏𝐀𝐍 𝐦𝐞𝐚𝐥). ⬇️ The recipe is in the comments. ⬇️

10/04/2023

𝟐𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐍𝐄-𝐏𝐀𝐍 Shrimp Scampi with Capers and White Wine Lemon Garlic Butter Sauce. 𝐋𝐎𝐖-𝐂𝐀𝐑𝐁, 𝐊𝐄𝐓𝐎, 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄. ⬇️ The recipe is in the comments. ⬇️

10/04/2023

Creamy Chicken and Gnocchi with Spinach and Mushrooms. ⬇️ The 𝟑𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐍𝐄-𝐏𝐀𝐍 recipe is in the comments. ⬇️

10/04/2023

Slow Cooker Chicken and Wild Rice Soup - Pure creamy comfort food made right in your crockpot! So quick, easy, and hearty with veggies, rice and chicken!

RECIPE: https://damndelicious.net/2016/12/09/slow-cooker-chicken-wild-rice-soup/

10/04/2023

Slow Cooker Honey Garlic Chicken

Ingredients:

Honey Garlic Sauce
1/3 cup honey
1 tbsp garlic, minced
1/2 cup soy sauce, low sodium (see note)
1/4 cup ketchup
1 tsp dried oregano
Crockpot Chicken and Vegetables
2 pounds chicken thighs, bone-in, skin-on
1 pound baby red potatoes
1 pound carrots, peeled
1 cup onions, chopped
1 pound green beans, trimmed
fresh parsley, chopped, for serving optional
salt and pepper to taste
Cornstarch Slurry (Optional)
2 tsp cornstarch
3 tsp water

Instructions:

In a small bowl, whisk together honey, garlic, soy sauce, oregano and ketchup.
Add the chicken thighs, potatoes, carrots and onions to a 4-6 quart slow cooker.
Pour the honey garlic sauce mixture evenly on top.
Cover the slow cooker and seal the lid. Cook on a LOW setting for 6-8 hours or on HIGH for 3-3 1/2 hours (see note).
About 20 minutes before serving, add the green beans to the slow cooker and optional cornstarch slurry to the sauce.
Re-seal the lid and cook for 15-20 minutes more until the green beans are tender and the sauce is starting to thicken.
Remove the chicken and vegetables to serving plates using a slotted spoon. Optional: Broil the chicken thighs for 2-3 minutes to brown the skin.
Drizzle sauce on top of chicken and vegetables. Garnish with optional minced parsley.

09/26/2023

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08/27/2023

08/27/2023

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