Erin Lamb - Metabolism + Gut Health Coach

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Edmonton, AB
Erin Lamb - Metabolism + Gut Health Coach

I help women restore their metabolism, fix their gut + bloat, and get rid of food sensitivities

09/26/2025

CASE STUDY: From Bloating + Food Fear to Freedom in 8 Weeks with The Good Gut Method 💥
When Katie joined GGM, she was dealing with daily bloating, reflux, gas, and stomach pain. She’d tried all the diets, seen specialists, and was still stuck.

Even though she wanted to feel better, nothing gave her lasting relief — until one day, after canceling plans (again) because of her gut, she knew something had to change. 😞

We discovered her digestion was completely out of sync — and the supplements, restrictive diets, and bloat teas were just bandaids.

She was nervous to try another program… but after
The Good Gut Method? She was enjoying her favorite foods without pain, reflux, or fear. 💃

All thanks to The Good Gut Method framework: 1️⃣ Rebuilt her digestion from the root 2️⃣ Balanced her plate to ditch bloating + cravings 3️⃣ Addressed her gut-brain connection + food fear

Now, Katie no longer avoids dinner dates, fears food, or relies on meds to get through the day. 🙌

You don’t need to eliminate more or live off supplements — you just need the right strategy.

✨Doors to The Good Gut Method are closing soon. Enroll by Sept 30 + get 50% OFF! 
🛑 After that, it’s gone.
🎯 Comment ‘GGM’ for the link to enroll — let’s fix your gut for GOOD.

01/03/2024

happy new year 🥂💛✨ baby boy stayed in like he should til January… now we are ready for him to come anytime 🥰

I can’t wait to see what this year brings + to support you on your journey to fixing your gut in 2024! 🥳 Thanks for being here, for your support, every comment you make, every message you send, every post you share! You are the reason I love what I do! 💛

11/24/2023

It’s slide number 7 for me ✨🤩💥🔥🕊️

PS don’t miss out on our biggest sale of the year! Save $50 on The Good Gut Method✨ Leave a comment saying LINK below + I’ll DM you the link to join us inside!

11/21/2023

✨What if you had *everything* you needed to eat the foods you love without the burn or bloat?! ✨

⁣I bet you follow these cute girls on IG whose body + health you admire.

❌they aren’t doing endless hours of cardio

📸 they love getting their picture taken (and aren’t hiding from the camera, a filter or behind their friends)

🍫they can say no to treats + can stop without going out of control?! (without going home to eat all of the chips afterward)

✈️ they’re travelling + eating ALL the good food 🤯⁣

⁣You think to yourself:

“I wish this was me but what am I missing?!”...⁣

⁣I wish I could...⁣

⁣✨ ... maintain a healthy weight while being able to enjoy food (LIFE!)

✨ ... have stable energy + mood throughout the day

✨ ... have easy digestion (p**p EASILY daily!)

✨ ... not have to take pre-workout to have the energy to exercise

✨ ... know exactly what to do step by step to overcome their food sensitivities (and understand that removing foods from my diet isn’t a long-term solution!)”

If only there was a sign telling you this is possible and you need to get started...⁣

Well, wait no more because here it is: ⚠️your sign ⚠️ ⁣

This COULD be your life.

Before those cute girls on IG were eating dairy + eggs without suffering the consequences after…. they TOO were normal people, just like you + me.⁣

And yes, while it takes a roadmap to overcome your food sensitivities 🧀🥐🍦you CAN release that fear around food + enjoy more of the foods you love and you CAN get it way sooner than you think.⁣
⁣
I’ve got the process nailed down and every day I’m helping women like you overcome their food sensitivities and make peace with food, enjoy foods they LOVE again and feel like they have their life back!

It’s the exact same process I’ve used for myself to overcome my food sensitivities, truly ENJOY date night cuz I’m not stressing about the food + feel satisfied every time I eat because my diet isn’t so limited!

And the best part: this process is *repeatable*.⁣

⁣So every time you see those cute girls in your feed and think: “I wish this was me...⁣”

✨Remember: it COULD be you. ⁣

⁣❓The question is, are you bold enough to take action and make it happen?⁣

11/20/2023

One of the biggest questions I get is "If I don't eat XYZ, will I still have enough options in The Good Gut Method?"

People think that they HAVE to eat certain foods when they do The Good Gut Method.

But the truth is, you don’t HAVE to do anything to follow The Good Gut Method.

It is 100% your choice if you decide to include dairy, sugar, juice, saturated fat or any of the foods typically touted as “bad” or “inflammatory” in the Good Gut Method.

The whole purpose of The GGM is to provide education on how to eat for optimal health and for YOUR body. I’ll provide you with the tools you need to help you follow your intuition and intention to implement the things I teach. (we all are unique after all ;))

Many of you are avoiding foods like dairy (an extremely nutrient dense food) when in reality it’s typically OTHER factors causing you to react to dairy.

When your metabolism is sluggish or your gut health is compromised it can be hard to digest dairy (and other foods) - it’s as simple as that!

That is why the GGM teaches you principles like meal timing and eating after 7pm (the horror i know ;)) I teach principals to take stress OFF of the body so you can tolerate more of the foods you LOVE! Rather than your body constantly trying to come up with energy - I’ll help you support your body so it can use the energy FROM your food EASILY to speed up your metabolism and fix your gut!

And if it’s a food you just don’t like… in other words, you feel like you are a picky eater - you are an adult after all ;) sometimes that means trying new things! especially if you expect your kids to follow suit and “eat healthy” or have a healthy relationship with their food.)

But real talk….. If you are vegan and not willing to add animal foods to your diet then in this case, the GGM isn’t for you. Many coaches will cater to ALL diet preferences. That is not me. I won’t just tell you what you want to hear. I want you to get the BEST results…so if you are willing to include animal products, you will be well on your way ;)

There is a reason why I implement animal products. I’ve seen the life-changing benefits of doing so! …if the way you are eating isn’t working for your body (you have long lists of food sensitivities, bloating, and tummy troubles…) your body is trying to tell you something ;) It is usually a sign something you are doing/or the diet you are following isn’t working.

11/13/2023

My ✨FREE✨ masterclass *4 habits you didn’t know are keeping you bloated* is LIVE!!!!

comment ‘MASTERCLASS’ below + I’ll send you the link to watch instantly!

Back at the height of my digestive issues,

I felt like I was playing whack a mole with my bloating.

Because at that point, I truly felt like I was “doing everything right”, desperate to find something that actually WORKED.

🥰I wanted to date, but at the same time dreaded it anytime food was involved cuz I couldn’t eat anything without bloat or stomach pain

🍉I was constantly on the hunt for the”perfect diet” + perfect calorie count (Whole 30, IIFYM, juice cleanses…. It went on and on…)

🏃‍♀️ I couldn’t maintain my weight without going to the gym 6 days a week - it’s like exercise + my bloat became my identity

🫣My bloating made me feel insecure + less confident in social situations - I was constantly thinking about food or how I would feel after I ate

🧀I convinced myself I didn’t like dairy or sugar so it would be easier to cut them out (how did I do that for SO long?!)

I was completely overwhelmed, stressed about food all the time + obsessed with the perfect diet and with every new health trend that came my way!

….Can you relate?

In this FREE training you’ll learn:

✨4 habits you that are keeping you stuck + bloated the most common mistakes I see women make
✨ What you REALLY need to focus on to beat the bloat — it’s not what you think ;)
✨ Questions to ask yourself to ensure you are addressing your bloating the right way + why you don’t need a fancy protocol

SO you FINALLY🥂

🦋go days without bloating
🦋eat foods that taste + make you feel good!
🦋be glowing + vibrant so when you walk in a room people are like whoooooa (like you got your personality back!)
🦋wear what you want, WHEN you want!

I’ll SHOW YOU HOW👇🏼

You in?! comment ‘MASTERCLASS’ below + I’ll send you the link to sign up!!

11/10/2023

Are you living in the “thens”?

With anxiety around food, feeling like you are trapped in this life?

I thought I would always have to be the girl who ate diet foods, who always had to eat cleaner to feel better (cauliflower can be made into anything right?!😆), to exercise harder to be healthier.

Living according to health standards that still made me feel trapped, weighed down + out of control🫠

I cut out all these foods, and all these swaps that were supposed to be “healthy”…

But I wasn’t truly LIVING.

This is why I *cringe* whenever I hear someone say I need to cut out gluten, dairy + sugar cuz I’m sensitive or cuz they are inflammatory.

Then when they remove foods…

They’re free of their symptoms - (mayyyybe? For a while…)

But why does that matter if you’re still feeling restricted + emotionally trapped by the fact that you have to cut out gluten, dairy, sugar, grains…. to feel okay?

TRUE freedom looks like a diet that feels so aligned that you don’t have to drain all your energy + will power to stick to it.

TRUE freedom looks like a sustainable diet that makes you feel empowered + so great in your body that you don’t have to miss out on any of the fun!

Leave me a 💛 below if you’re ready for more FREEDOM!

11/02/2023

You told yourself you would only have a couple halloween treats…. BUT, you end up eating more…+ more and the guilt sets in. “well I might as well eat more, all my hard work is ruined!”

I remember those days.

Whenever Halloween would come around I would either skip or have tiny meals, + wouldn’t dare allow myself to have any candy in the day because I had to save up for Halloween night! 🎃👻

By the time the treats were out, I was white-knuckling trying to keep control around the treats. 😬 I would eat a couple…but couldn’t keep myself from going back to the candy bowl. Chocolate after chocolate. 🍫🍫🍫🍫🍫

I would try to drink water or eat the veggies….but it never worked. I always ended up eating chocolate until I felt sick + was so bloated I couldn’t focus on having fun, rather than how tight my pants were.

If you know me, I now have cookies or chocolate every day. I even eat them in the middle of the day, at night, or whenever I feel like it! 🥳🍪 I never thought it was possible, but I can’t even remember the last time I felt out of control around food!!!

Feeling out of control around food is all about blood sugar imbalances, restriction, stress, poor sleep, nutrient deficiencies, + gut issues.

It’s possible for YOU to feel in control around food too if you focus on these things. ✖️Cutting calories, skipping meals, or drinking a glass of water to “fill you up” is NOT the solution✖️

Are you ready to enjoy foods you love without the guilt + bloat? You don’t need to let the next holiday be a struggle like every other🎄

Comment ‘GGM’ for my step-by-step guide to help you optimize your gut health so you can get rid of bloating, maintain your weight + enjoy foods you love!✨💛

10/27/2023

👻BOO!! It’s spooky out there girls

Look no further!

You can finally break up with👇🏼

🙅🏼‍♀️Unsustainable diets
🙅🏼‍♀️ dry boring salads + plain chicken breasts
🙅🏼‍♀️getting lost in the endless abyss of google desperately trying to resolve your bloating + stubborn metabolism
🙅🏼‍♀️stressing about whether or not that food will make you feel sick

with The Good Gut Method✨

The Good Gut Method online course is created to help you build REAL, SOLID foundations so that you no longer HAVE to go down all these rabbit holes. ❌🐰

I’ve been following what I teach in The Good Gut Method for years now + I can confidently say I haven’t felt tempted to cut calories, try another diet or feel out of control around food - ONCE! 🥳 It’s sustainable even while traveling, during the holidays + having a social life! 👛💄🪩

It feels so freeing to know I will never have to “diet” again!🕊️

I’ll help you keep your eye 👀 on the end goal so you can finally how to take back control of your body + get rid of your bloat!🙌🏼 (In the most efficient way!)

Leave a comment saying “BOO” + I’ll send you the link to sign up! 🎃

10/14/2023

a new weeks rolls around + you tell yourself “it’s time to get serious this time + really be healthy!!!!” 💪🏼 🥒🍒🥑

….. so you cut out sugar + buckle up for more skinless chicken breast, broccoli, salad + tracking your food like a maniac so you don’t go over your calories for the day! 📊🥦🍗🥗🙅🏼‍♀️🍪

You got into this “health thing” innocently 😇 wanting to lose a few pounds to feel more confident in your clothes….but have ended up feeling bloated, can’t go anywhere without your digestive enzymes, more confused than ever with all the opinions on TT + IG. You feel completely overwhelmed by the amount of information 😵‍💫 + still can’t manage to maintain your weight effortlessly.

👀 I see you.

💓I feel you.

😮‍💨I was you.

Here’s the thing….

I know what it’s like to feel stuck. Even paralyzed. What do you do next?? You’ve been putting in the effort. But you aren’t getting results from that effort! Why does it seem so easy for others… but so hard for you? 😩 Is there something wrong with your body? Is this bloating normal cuz you are eating cleaner now? 🫠

I thought the same.

My life could have been a LOT more fun + EASY if I had known what I know now.

You can finally experience that freedom with the Good Gut Method✨ my self paced online course that will give you the tools + strategies you need so you can feel confident in your journey + body!

*hello slipping into your jeans any day of the week 🤩🤩 (even on your period!)*

Inside the GGM you will find PROVEN, simple, easy to follow steps that ensure your efforts are moving the needle so you can finally be bloat free with a happy gut :)

❌Ready to ditch the restriction + punishment mentality?
✨And make space for freedom + nourishment?

Comment “READY” below if you are ready to be the next success story in the GGM✨

You in?! 💛

10/03/2023

(make sure to read though the slides ;))

So, what did we do?⁣ 🤷🏼‍♀️

1️⃣ FOLLOWED AN ORDER OF OPERATIONS

When she understood this step, she realized the missing piece wasn’t a lack of effort 🧩- it was systematically implementing nutrition + lifestyle foundations. This kept her grounded + consistent on her journey 🔥

2️⃣ ENSURED HER BODY FELT SAFE

When we try to manipulate our body in a way that goes against what it needs, it doesn’t feel safe. 💔 How can we expect our health to improve if we are holding onto the same mindset + habits that led us to our symptoms in the first place? 🤔 A holistic approach is necessary - it wasn’t just her diet that needed an audit, but mindset + lifestyle habits as well!

3️⃣ FOCUSED ON NUTRIENT DENSITY

Nutrients > calories. She focused on foods like potatoes, coconut oil, butter + steak 🥩 🥔🧈instead of filling up on salads, cauliflower nachos, cloud bread (made with egg whites), kale + grain free pizza crusts.

Ultimately, she didn’t understand what *truly* supported proper digestion + good gut health. 🫠 No cleaner diet or more time spent googling could help her finally make peace with her body. This kept her stuck longer than she needed to be!

Want my help to fix your digestive imbalances + bring your gut back into balance for GOOD? ✨ You could be a whole new woman by Christmas! Comment below saying “ME” + I’ll send you the direct link to enroll in the GGM! 💛💛

09/20/2023

Trying to navigate all the info online but feeling like you are missing the mark? 🫠 Here‘s The #1 secret to feel confident in your body

There are over 5 MILLION posts when you enter on Instagram 🤯

That means that you have literally MILLIONS of posts to sift through while trying to be the expert in knowing what will help you reach your health goals.

So if YOU want to feel good in your body so you can enjoy going out + making memories while using Dr. Google, then the main question is:

🔎 HOW many hacks are YOU wiling to implement before you tell yourself “you’ve tried it all”

Now, there may be endless information out there about gut health, BUT time is a resource you can’t get back + spending time on things that will actually MOVE the needle can change everything. 👌

You are busy + you don’t have time to be stuck in the same place for the next 6 months.

That’s why the biggest challenge is understanding what information actually supports your physiology + isn’t going to just be another “hack” to manage your symptoms.

And the key to getting on the right path is by creating a plan so you can know:

1️⃣WHOM you are going to trust (hint: if it seems too good to be true (a magic supplement cough cough) it likely is) 2️⃣WHAT PROBLEM you need to address first (hint: it’s not always the problem you think) 3️⃣HOW you’re going to solve your problem (most women get stuck because of lack of clarity)

The more you follow the process you just listed...

… the sooner you can get on the right path, take the right steps + get to a life of more freedom!

Don’t know how to follow that process? Are you ready to feel like your body is working WITH you + be confident in your body?

Then leave a “HECK YES” in the comments below + I’ll shoot you a DM with more info about The Good Gut Method✨

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Edmonton, AB
T6H2M7

Website

http://erinlamb.ca/

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Food Allergy & Sensitivity Educator

Allergies stink, but life with them doesn’t have to!

My own journey with food sensitivities has led me to develop a passion for helping others with theirs! Through education and support, I hope to help you live your best life with gluten/dairy allergies or sensitivities. Not sure whats bugging your belly? I can also be your guide as we discover your potential food sensitivities. Let me help you make your GF/DF life a little easier to navigate. We can make food fun again for you!

As I help you on your journey, I’ll continue to share my experiences, provide tips, and post delicious and nutritious recipes!