Whole Family Health Acupuncture and Massage Clinic

Whole Family Health Acupuncture and Massage Clinic WHOLE FAMILY HEALTH is an integrated approach to the health of your whole family.

Here are just a few of the incredibly moving art pieces that were created this week as part of our Canadian Fertility Aw...
04/27/2024

Here are just a few of the incredibly moving art pieces that were created this week as part of our Canadian Fertility Awareness Week (CFAW 2024) Expressive Arts Workshop.

Participants of this workshop created unique art pieces representing their own Creative Journey, which will now become part of a mosaic mural representing a collective message of resilience: (the theme for CFAW 2024).

RSVP to attend the free CFAW One Voice Mural Unveiling tonight, April 27 - 4:30 p.m.

Join us as we unveil the mural exhibit from the Expressive Arts Workshop. We will be showcasing individual art pieces and stories, collectively representing and honouring the unified strength of individuals who face fertility challenges.

RSVP at our link in bio so we have a sense of numbers.

For , we invite Edmontonians struggling with (in)fertility to join us in collective efforts to educate, empower, and change the conversation around fertility challenges, which affects Canadians.





breathing in and breathing out...🙏🌷
04/19/2024

breathing in
and
breathing out...

🙏🌷

Register for our Canadian Fertility Week (CFAW) events!CFAW returns April 21-27, 2024 and and are proud to host a seri...
04/08/2024

Register for our Canadian Fertility Week (CFAW) events!

CFAW returns April 21-27, 2024 and and are proud to host a series of meaningful local events to unite the community as “One Voice” —this year’s CFAW theme.

CFAW Expressive Arts Workshop
Wednesday, April 24 - 6:30-8:30 p.m.
$40 per person - 100% proceeds to support ’s advocacy for fertility patients

Join us for an experiential workshop using expressive arts and mindfulness to explore your fertility journey and build resilience through safe and creative expression. 

Each participant will create a unique art piece, representing their own Creative Journey, which will become part of a mosaic mural representing a collective message of resilience: One Voice. 

This ‘One Voice’ mural will be exhibited at Alberta Reproductive Centre for 3 months*, after which participants are invited to take their pieces home. (*Please note that participant confidentiality will be honoured.)

CFAW Light the Night at the Muttart ✨💚
Thursday, April 25 - 7:30 p.m.
FREE REGISTRATION

Join us at the Muttart Conservatory, as it will be lit up GREEN, along with monuments across the country (https://www.fertilityawarenessweek.ca/ -the-night) to support you and your fertility story!

CFAW One Voice Mural Unveiling
Saturday, April 27 - 4:30 p.m.
FREE REGISTRATION

Join us as we unveil the mural exhibit from the Expressive Arts Workshop. We will be showcasing individual art pieces and stories, collectively representing and honouring the unified strength of individuals who face fertility challenges.

REGISTER ON OUR WEBSITE
(LINK IN BIO)
—

WFH and ARC are proud to offer a collaborative, patient-centred approach to fertility care at both of our locally-owned clinics.

We invite Edmontonians struggling with infertility to join us in collective efforts to educate, empower, and change the conversation around this disease, which affects
Canadians.




Register for our Canadian Fertility Awareness Week (CFAW) events!CFAW returns April 21-27, 2024 and and are proud to h...
04/08/2024

Register for our Canadian Fertility Awareness Week (CFAW) events!

CFAW returns April 21-27, 2024 and and are proud to host a series of meaningful local events to unite the community as “One Voice” —this year’s CFAW theme.

CFAW Expressive Arts Workshop
Wednesday, April 24 - 6:30-8:30 p.m.
$40 per person - 100% proceeds to support ’s advocacy for fertility patients.

Join us for an experiential workshop using expressive arts and mindfulness to explore your fertility journey and build resilience through safe and creative expression.

Each participant will create a unique art piece, representing their own Creative Journey, which will become part of a mosaic mural representing a collective message of resilience: One Voice.

This ‘One Voice’ mural will be exhibited at Alberta Reproductive Centre for 3 months*, after which participants are invited to take their pieces home. (*Please note that participant confidentiality will be honoured.)

CFAW Light the Night at the Muttart ✨💚
Thursday, April 25 - 7:30 p.m.
FREE REGISTRATION
Join us at the Muttart Conservatory, as it will be lit up GREEN, along with monuments across the country to support you and your fertility story!

CFAW One Voice Mural Unveiling
Saturday, April 27 - 4:30 p.m.
FREE REGISTRATION
Join us as we unveil the mural exhibit from the Expressive Arts Workshop. We will be showcasing individual art pieces and stories, collectively representing and honouring the unified strength of individuals who face fertility challenges.

EVENTS REGISTRATION: https://wholefamilyhealth.janeapp.com/

—
WFH and ARC are proud to offer a collaborative, patient-centred approach to fertility care at both of our locally-owned clinics.

We invite Edmontonians struggling with infertility to join us in collective efforts to educate, empower, and change the conversation around this disease, which affects Canadians.




🌿 TCM (Traditional Chinese Medicine) Heart Wisdom 💚🫀In Traditional Chinese Medicine (TCM) the heart is not just an organ...
02/21/2024

🌿 TCM (Traditional Chinese Medicine) Heart Wisdom 💚🫀

In Traditional Chinese Medicine (TCM) the heart is not just an organ but a hub of vitality. 🌟

💓 Seat of the Shen (Spirit):
In TCM, the heart is considered the emperor of the body, housing the Shen or spirit. It's the seat of consciousness, emotions, and the radiant spark that animates our being. Nourishing the heart is akin to nurturing our innermost selves.

🌈 Circulatory Harmony:
TCM sees the heart as the orchestrator of smooth energy and blood circulation, promoting vibrant health. Linked with vessels, the heart influences both physical circulation and the flow of energy and emotions.

🌿 Emotional Equilibrium:
TCM recognizes the intimate connection between the heart and emotions. Joy is the emotion associated with the heart, and an imbalance may manifest as excess joy or, conversely, lack of joy. Acupuncture and TCM aim to restore emotional equilibrium for overall well-being.

📍 Acupuncture Harmony:
Through acupuncture, we aim to promote balance within the heart and the entire body. Acupuncture points associated with the heart play a vital role in restoring harmony and enhancing overall well-being.

beautiful image:

Hello, lovely community! As February unfolds, we're not just entering the month of Valentine's Day; we're diving into a ...
02/02/2024

Hello, lovely community! As February unfolds, we're not just entering the month of Valentine's Day; we're diving into a celebration of love in every heartbeat! Join us on this heartwarming journey as we intertwine the themes of love, self-care, and heart health throughout the month. 🌟❤️

🫀 Love Your Heart, Love Yourself:
This Valentine's season, let's shift the focus from traditional expressions of love to the epicenter of it all – your heart! Your heart is not just a symbol of affection; it's the rhythm of your life. Embrace the connection between self-love and heart health, making every beat count.

💑 Couples' Wellness:
For all the couples out there, celebrate your love by prioritizing your health together! Explore the benefits of couples' wellness, including heart-healthy activities, nutritious recipes, and perhaps a rejuvenating acupuncture session for two.

🌿 Nourishing Practices for Heart Health:
Throughout February, we'll be sharing nourishing practices that contribute to heart health. From mindful exercises to heart-friendly recipes, let's create a space where wellness meets love.

👩‍⚕️ The Heart in TCM:
Curious about the role acupuncture plays in heart health? We will be sharing insights, research, and tips to help you understand how this practice aligns with modern wellness.

Here's to a month filled with love, laughter, and a heart that beats strong! ❤️🌹✨

... Notice them 🌷
02/01/2024

... Notice them 🌷

From 📩 YOU ARE INVITED!Join this Free Online Support Circle Sponsored by ARC🌿 Nurturing WholenessRegistration is free b...
02/01/2024

From 📩 YOU ARE INVITED!

Join this Free Online Support Circle
Sponsored by ARC

🌿 Nurturing Wholeness

Registration is free but space is limited. Save yourself a spot today! Link in bio

🗓️
February 03, 2024
9-10:30am

Every fertility journey presents emotional challenges that can be isolating.

Join Registered Psychologist, Caroline Andersen & Certified Mindfulness- Based Stress Reduction (MBSR) facilitator, Alda Ngo for our online support circle.

What Is ‘Nurturing Wholeness’?
It is a safe space where people can receive support and learn tools for increasing resilience as they navigate the complexities of fertility challenges.

This is not just a support circle; it’s a journey towards more wholeness, resilience, self- discovery, and renewed hope.

Together we can navigate the path to parenthood with compassion, understanding, and mindfulness.

The offering is for anyone who is dealing with primary infertility and/or does not yet have children.

Check for the link in bio for registration!

Green Smoothie RecipeGreen smoothies can lead to many health benefits, including: improved digestion, increased dietary ...
01/28/2024

Green Smoothie Recipe

Green smoothies can lead to many health benefits, including: improved digestion, increased dietary fiber, increased chlorophyll-rich blood-building properties, decreased inflammation, gentle detoxification, and more energy.

Fill the blender with variations of the following ingredients:

2 cups filtered water
a bunch of kale
a bunch of spinach
½ a peach
½ a banana
a handful of blueberries

Option to add a protein powder, like Vital Proteins Collagen Powder for a solid 20 grams of protein to start your day.

You could also add a healthy source of fat like flax oil or coconut oil.

Source: Fertile Foods, Kathryn Flynn
https://fertilefoods.com/

📸 credit:

Sip and Breathe 🍵✨ ☕️Take a mindful pause in the midst of the busy-ness. Today's mindfulness exercise involves your favo...
01/26/2024

Sip and Breathe 🍵✨ ☕️

Take a mindful pause in the midst of the busy-ness. Today's mindfulness exercise involves your favourite cup of tea or hot cocoa.
_____
Choose Your Brew: Select a comforting tea or cocoa that brings you warmth and joy. Feel the anticipation as it brews.
👀
Engage Your Senses: As the aroma wafts towards you, close your eyes. Inhale deeply, allowing the scent to fill your senses. Notice the steam rising.
👃
Sip Slowly: Take a slow, deliberate sip. Feel the warmth spreading through your body. Let the flavour linger on your tongue.
👄
Mindful Moments: As you sip, let your thoughts come and go without judgment. Focus on the present sensations.
😌
Breathe: Inhale deeply, exhale slowly. Feel the calmness with each breath.
💨
Gratitude Sip: With each sip, think of something you're grateful for. Let warmth and gratitude intertwine.

Share your favourite tea or cocoa moment below! 🌬️💖

lovely photo 📷 :

Music therapy can be defined as "the use of music in the treatment or reduction of health problems through its beneficia...
01/24/2024

Music therapy can be defined as "the use of music in the treatment or reduction of health problems through its beneficial effects or as a set of techniques used by sound for diagnostic, therapeutic, and preventive purposes."

But did you know that it can help bring about relaxation and improve mental health before, during, and after pregnancy?

Music therapy is often used in states of stress, fatigue, and sleep disturbances (i.e. common symptoms related to pregnancy).

Ways to use music therapy are
1) in an active way, by playing instruments, singing, or moving/dancing to music, or
2) in a passive way, by listening to or talking about music.

PMID: 34718319

beautiful 📸 from
https://linktr.ee/nushu

Small things make a big impact 🌱
01/22/2024

Small things make a big impact 🌱

🌟 We're so happy to see the impact that acupuncture has brought into the lives of so many wonderful individuals! Your su...
01/21/2024

🌟 We're so happy to see the impact that acupuncture has brought into the lives of so many wonderful individuals! Your support and trust hold a special place in our hearts, and we feel grateful to be accompanying you on your wellness journey. 🌼

We recently came across a heartwarming Google review that brightened our day! We wholeheartedly agree with the sentiments expressed about our acupuncturist Kassidy, !

If you've had a positive experience with acupuncture at our clinic, we'd be so grateful if you could share your thoughts on our Google Reviews. Your feedback not only helps others discover the incredible benefits of this therapy but also fills us with joy, knowing that we've played a part in making a positive difference in your lives. 😊

Thank you for being a member of our acupuncture community. Here's to countless more smiles, healing moments, and shared well-being ahead! 🌈

Chocolate Mousse RecipeWe used a low glycemic sweetener to stabilize blood sugar levels, which is important for people i...
01/19/2024

Chocolate Mousse Recipe

We used a low glycemic sweetener to stabilize blood sugar levels, which is important for people in general, but even more so during conception and pregnancy. Dark chocolate has numerous health benefits including its arginine content, which encourages blood flow to the uterus and ovaries for fertility. Tofu is a healthful alternative to whipping cream and eggs and it (along with the avocado) preserves the creamy texture of this delicious mousse.

Preparation time: 5 to 10 minutes
Serves 4 to 6

10 ounces dark chocolate, melted
1 package silken tofu (optional: 1/2 an avocado)
2 to 4 tablespoons agave syrup
1/2 teaspoon cinnamon
2 teaspoon vanilla extract

In a blender or food processor, puree tofu and optional avocado, with agave, vanilla and cinnamon until perfectly smooth. Add melted chocolate and mix until fully combined.

Pour mixture in a bowl, and let sit in the fridge for at least 4 hours.

Source: Fertile Foods, Kathryn Flynn
https://fertilefoods.com/

What us folic acid and why is it so important?Folic acid is a B vitamin. Having enough folic acid in your body at least ...
01/17/2024

What us folic acid and why is it so important?

Folic acid is a B vitamin. Having enough folic acid in your body at least 1 month before and during pregnancy can help prevent major birth defects of the developing baby’s brain and spine (anencephaly and spina bifida). The urges all people who can become pregnant to get 400 micrograms (mcg) of folic acid each day, from fortified foods or supplements, or a combination of the two, in addition to a varied diet rich in folate.

We also recommend checking the format of the folic acid in your supplements. Finding a supplement with MTHF/ methylated-folate (the active form of folic acid) can also important.

Many people taking folic acid have gene variants for the gene that encodes for the enzyme that converts folic acid into this active form. This percentage is postulated to be even higher in people who present with fertility issues.

If you are curious to learn more about folic acid, talk to your healthcare professional
or
DM us book a free 15-minute consultation with one of our fertility specialists.

beautiful image:

Happiness is within every step 👣
01/14/2024

Happiness is within every step 👣

Breathe In, Breathe Out 🌬️✨In the rush of the day, let's take a mindful pause with a simple breathing exercise. 🌿💙Mindfu...
01/12/2024

Breathe In, Breathe Out 🌬️✨

In the rush of the day, let's take a mindful pause with a simple breathing exercise. 🌿💙

Mindful Breathing Exercise:
Find a quiet space and sit comfortably.
Inhale deeply through your nose for a count of four.
Hold your breath for a count of four.
Exhale slowly and completely for a count of four.
Repeat this cycle several times.

Why Mindful Breathing?
🌬️ Reduces stress and anxiety by engaging the parasympathetic nervous system.
🌬️ Enhances focus and concentration.
🌬️ Promotes a sense of calm and balance.

As you breathe, let go of tension. Feel the present moment, the rise and fall of your breath.

🍃✨ Share your favorite breathing exercises or how this practice makes you feel below.

Let's create a space of serenity together. 🧘‍♂️💕

beautiful 📸 .studio

In 2023, a study came out covering maternal gut microbiome and its role in maternal and infant health. Some important po...
01/10/2024

In 2023, a study came out covering maternal gut microbiome and its role in maternal and infant health.

Some important points to note:
✔️The maternal gut microbiome is influenced by pregnancy.
✔️Prepregnancy BMI, gut diseases, and environment affect maternal gut microbiome.
✔️During pregnancy, diet, medications, weight gain, smoking, and parity shape the gut microbiome.
✔️Maternal gut microbiome links to complications like gestational diabetes and preeclampsia.

More research is needed in this area to explore best practices to optimize gut microbiome for pregnancy, but in the meantime, it is good to focus on good health. Taking care of good health is always a good idea, but especially so, when preparing to conceive.

Tips on building good health:
🥑Focus on whole, plant-based foods
☣️Remove toxins from the environment (e.g. harmful cleaning products)
🏋‍♀️Maintain a healthy weight
🚭Avoid smoking
😌Reduce stress

📸 credit: https://moramother.com/ & https://hoo.be/thebirdspapaya



PMID: 37068462

Address

Edmonton, AB

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+17807567736

Website

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