Whole Family Health Acupuncture and Massage Clinic

Whole Family Health Acupuncture and Massage Clinic WHOLE FAMILY HEALTH is an integrated approach to the health of your whole family.

Here are just a few of the incredibly moving art pieces that were created this week as part of our Canadian Fertility Aw...
04/27/2024

Here are just a few of the incredibly moving art pieces that were created this week as part of our Canadian Fertility Awareness Week (CFAW 2024) Expressive Arts Workshop.

Participants of this workshop created unique art pieces representing their own Creative Journey, which will now become part of a mosaic mural representing a collective message of resilience: (the theme for CFAW 2024).

RSVP to attend the free CFAW One Voice Mural Unveiling tonight, April 27 - 4:30 p.m.

Join us as we unveil the mural exhibit from the Expressive Arts Workshop. We will be showcasing individual art pieces and stories, collectively representing and honouring the unified strength of individuals who face fertility challenges.

RSVP at our link in bio so we have a sense of numbers.

For , we invite Edmontonians struggling with (in)fertility to join us in collective efforts to educate, empower, and change the conversation around fertility challenges, which affects Canadians.





breathing in and breathing out...🙏🌷
04/19/2024

breathing in
and
breathing out...

🙏🌷

Register for our Canadian Fertility Week (CFAW) events!CFAW returns April 21-27, 2024 and and are proud to host a seri...
04/08/2024

Register for our Canadian Fertility Week (CFAW) events!

CFAW returns April 21-27, 2024 and and are proud to host a series of meaningful local events to unite the community as “One Voice” —this year’s CFAW theme.

CFAW Expressive Arts Workshop
Wednesday, April 24 - 6:30-8:30 p.m.
$40 per person - 100% proceeds to support ’s advocacy for fertility patients

Join us for an experiential workshop using expressive arts and mindfulness to explore your fertility journey and build resilience through safe and creative expression. 

Each participant will create a unique art piece, representing their own Creative Journey, which will become part of a mosaic mural representing a collective message of resilience: One Voice. 

This ‘One Voice’ mural will be exhibited at Alberta Reproductive Centre for 3 months*, after which participants are invited to take their pieces home. (*Please note that participant confidentiality will be honoured.)

CFAW Light the Night at the Muttart ✨💚
Thursday, April 25 - 7:30 p.m.
FREE REGISTRATION

Join us at the Muttart Conservatory, as it will be lit up GREEN, along with monuments across the country (https://www.fertilityawarenessweek.ca/ -the-night) to support you and your fertility story!

CFAW One Voice Mural Unveiling
Saturday, April 27 - 4:30 p.m.
FREE REGISTRATION

Join us as we unveil the mural exhibit from the Expressive Arts Workshop. We will be showcasing individual art pieces and stories, collectively representing and honouring the unified strength of individuals who face fertility challenges.

REGISTER ON OUR WEBSITE
(LINK IN BIO)
—

WFH and ARC are proud to offer a collaborative, patient-centred approach to fertility care at both of our locally-owned clinics.

We invite Edmontonians struggling with infertility to join us in collective efforts to educate, empower, and change the conversation around this disease, which affects
Canadians.




Register for our Canadian Fertility Awareness Week (CFAW) events!CFAW returns April 21-27, 2024 and and are proud to h...
04/08/2024

Register for our Canadian Fertility Awareness Week (CFAW) events!

CFAW returns April 21-27, 2024 and and are proud to host a series of meaningful local events to unite the community as “One Voice” —this year’s CFAW theme.

CFAW Expressive Arts Workshop
Wednesday, April 24 - 6:30-8:30 p.m.
$40 per person - 100% proceeds to support ’s advocacy for fertility patients.

Join us for an experiential workshop using expressive arts and mindfulness to explore your fertility journey and build resilience through safe and creative expression.

Each participant will create a unique art piece, representing their own Creative Journey, which will become part of a mosaic mural representing a collective message of resilience: One Voice.

This ‘One Voice’ mural will be exhibited at Alberta Reproductive Centre for 3 months*, after which participants are invited to take their pieces home. (*Please note that participant confidentiality will be honoured.)

CFAW Light the Night at the Muttart ✨💚
Thursday, April 25 - 7:30 p.m.
FREE REGISTRATION
Join us at the Muttart Conservatory, as it will be lit up GREEN, along with monuments across the country to support you and your fertility story!

CFAW One Voice Mural Unveiling
Saturday, April 27 - 4:30 p.m.
FREE REGISTRATION
Join us as we unveil the mural exhibit from the Expressive Arts Workshop. We will be showcasing individual art pieces and stories, collectively representing and honouring the unified strength of individuals who face fertility challenges.

EVENTS REGISTRATION: https://wholefamilyhealth.janeapp.com/

—
WFH and ARC are proud to offer a collaborative, patient-centred approach to fertility care at both of our locally-owned clinics.

We invite Edmontonians struggling with infertility to join us in collective efforts to educate, empower, and change the conversation around this disease, which affects Canadians.




🌿 TCM (Traditional Chinese Medicine) Heart Wisdom 💚🫀In Traditional Chinese Medicine (TCM) the heart is not just an organ...
02/21/2024

🌿 TCM (Traditional Chinese Medicine) Heart Wisdom 💚🫀

In Traditional Chinese Medicine (TCM) the heart is not just an organ but a hub of vitality. 🌟

💓 Seat of the Shen (Spirit):
In TCM, the heart is considered the emperor of the body, housing the Shen or spirit. It's the seat of consciousness, emotions, and the radiant spark that animates our being. Nourishing the heart is akin to nurturing our innermost selves.

🌈 Circulatory Harmony:
TCM sees the heart as the orchestrator of smooth energy and blood circulation, promoting vibrant health. Linked with vessels, the heart influences both physical circulation and the flow of energy and emotions.

🌿 Emotional Equilibrium:
TCM recognizes the intimate connection between the heart and emotions. Joy is the emotion associated with the heart, and an imbalance may manifest as excess joy or, conversely, lack of joy. Acupuncture and TCM aim to restore emotional equilibrium for overall well-being.

📍 Acupuncture Harmony:
Through acupuncture, we aim to promote balance within the heart and the entire body. Acupuncture points associated with the heart play a vital role in restoring harmony and enhancing overall well-being.

beautiful image:

Hello, lovely community! As February unfolds, we're not just entering the month of Valentine's Day; we're diving into a ...
02/02/2024

Hello, lovely community! As February unfolds, we're not just entering the month of Valentine's Day; we're diving into a celebration of love in every heartbeat! Join us on this heartwarming journey as we intertwine the themes of love, self-care, and heart health throughout the month. 🌟❤️

🫀 Love Your Heart, Love Yourself:
This Valentine's season, let's shift the focus from traditional expressions of love to the epicenter of it all – your heart! Your heart is not just a symbol of affection; it's the rhythm of your life. Embrace the connection between self-love and heart health, making every beat count.

💑 Couples' Wellness:
For all the couples out there, celebrate your love by prioritizing your health together! Explore the benefits of couples' wellness, including heart-healthy activities, nutritious recipes, and perhaps a rejuvenating acupuncture session for two.

🌿 Nourishing Practices for Heart Health:
Throughout February, we'll be sharing nourishing practices that contribute to heart health. From mindful exercises to heart-friendly recipes, let's create a space where wellness meets love.

👩‍⚕️ The Heart in TCM:
Curious about the role acupuncture plays in heart health? We will be sharing insights, research, and tips to help you understand how this practice aligns with modern wellness.

Here's to a month filled with love, laughter, and a heart that beats strong! ❤️🌹✨

... Notice them 🌷
02/01/2024

... Notice them 🌷

From 📩 YOU ARE INVITED!Join this Free Online Support Circle Sponsored by ARC🌿 Nurturing WholenessRegistration is free b...
02/01/2024

From 📩 YOU ARE INVITED!

Join this Free Online Support Circle
Sponsored by ARC

🌿 Nurturing Wholeness

Registration is free but space is limited. Save yourself a spot today! Link in bio

🗓️
February 03, 2024
9-10:30am

Every fertility journey presents emotional challenges that can be isolating.

Join Registered Psychologist, Caroline Andersen & Certified Mindfulness- Based Stress Reduction (MBSR) facilitator, Alda Ngo for our online support circle.

What Is ‘Nurturing Wholeness’?
It is a safe space where people can receive support and learn tools for increasing resilience as they navigate the complexities of fertility challenges.

This is not just a support circle; it’s a journey towards more wholeness, resilience, self- discovery, and renewed hope.

Together we can navigate the path to parenthood with compassion, understanding, and mindfulness.

The offering is for anyone who is dealing with primary infertility and/or does not yet have children.

Check for the link in bio for registration!

Green Smoothie RecipeGreen smoothies can lead to many health benefits, including: improved digestion, increased dietary ...
01/28/2024

Green Smoothie Recipe

Green smoothies can lead to many health benefits, including: improved digestion, increased dietary fiber, increased chlorophyll-rich blood-building properties, decreased inflammation, gentle detoxification, and more energy.

Fill the blender with variations of the following ingredients:

2 cups filtered water
a bunch of kale
a bunch of spinach
½ a peach
½ a banana
a handful of blueberries

Option to add a protein powder, like Vital Proteins Collagen Powder for a solid 20 grams of protein to start your day.

You could also add a healthy source of fat like flax oil or coconut oil.

Source: Fertile Foods, Kathryn Flynn
https://fertilefoods.com/

📸 credit:

Sip and Breathe 🍵✨ ☕️Take a mindful pause in the midst of the busy-ness. Today's mindfulness exercise involves your favo...
01/26/2024

Sip and Breathe 🍵✨ ☕️

Take a mindful pause in the midst of the busy-ness. Today's mindfulness exercise involves your favourite cup of tea or hot cocoa.
_____
Choose Your Brew: Select a comforting tea or cocoa that brings you warmth and joy. Feel the anticipation as it brews.
👀
Engage Your Senses: As the aroma wafts towards you, close your eyes. Inhale deeply, allowing the scent to fill your senses. Notice the steam rising.
👃
Sip Slowly: Take a slow, deliberate sip. Feel the warmth spreading through your body. Let the flavour linger on your tongue.
👄
Mindful Moments: As you sip, let your thoughts come and go without judgment. Focus on the present sensations.
😌
Breathe: Inhale deeply, exhale slowly. Feel the calmness with each breath.
💨
Gratitude Sip: With each sip, think of something you're grateful for. Let warmth and gratitude intertwine.

Share your favourite tea or cocoa moment below! 🌬️💖

lovely photo 📷 :

Music therapy can be defined as "the use of music in the treatment or reduction of health problems through its beneficia...
01/24/2024

Music therapy can be defined as "the use of music in the treatment or reduction of health problems through its beneficial effects or as a set of techniques used by sound for diagnostic, therapeutic, and preventive purposes."

But did you know that it can help bring about relaxation and improve mental health before, during, and after pregnancy?

Music therapy is often used in states of stress, fatigue, and sleep disturbances (i.e. common symptoms related to pregnancy).

Ways to use music therapy are
1) in an active way, by playing instruments, singing, or moving/dancing to music, or
2) in a passive way, by listening to or talking about music.

PMID: 34718319

beautiful 📸 from
https://linktr.ee/nushu

Small things make a big impact 🌱
01/22/2024

Small things make a big impact 🌱

Address

6523 111 Street NW
Edmonton, AB
T6H4R5

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+17807567736

Website

Alerts

Be the first to know and let us send you an email when Whole Family Health Acupuncture and Massage Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Family Health Acupuncture and Massage Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category