Health Mania 101

Health Mania 101 Nutrition and Health Posts aimed at making people make healthier choices and lead happier lives! =D


For those of you who eat meat, many don't know these animals live under huge stress so stress hormones are high when you ingest store bought meat and they're fed GMO corn and antibiotics as well as growth hormone to bulk up fast, again you're ingesting what these animals have been eating. Farmed fish : added coloring, preservatives, bred in very unhealthy environment, also fed very crappy cheap food, most of these fish have diseases but you wouldn't even know once they're processed and on grocery shelves. Here's a great option below to opt out for grass fed meat and wild fish, also always get to know where your food is coming from.

Welcome to truLOCAL. Locally raised meat, delivered right to your door.

And we often wonder 🤔 why are we so sick..., our food is sooo depleted of the nutrients minerals and vitamins our bodies...

And we often wonder 🤔 why are we so sick..., our food is sooo depleted of the nutrients minerals and vitamins our bodies need. Turn to whole foods, back to basics and feel the difference!



Great Visual from





MSc Dietetics
Ex In: Manipal Hospital Bangalore / 400+ Dieticians, 50,000+ Clients, 70+ countries


From left to right…

Tropical Cleanser:
1 Pineapple
2 Cucumbers
1 Bunch Cilantro
1 Bunch Kale
1 Bunch Mint
1 Lime

Beauty Juice:
4 Apples
8 Carrots
2 Beets
2 Cucumbers
4 Stalks Celery
1 Head Fennel
1 Lemon
1 Chunk Ginger

Liquid Sunlight:
4 Oranges
4 Tangelos
8 Mandarins

The Master Cleanse:
16oz Coconut Water
16oz Sugar Cane Juice
1 Lime

Heavy Metal Detox:
30oz Coconut Water
1 Bunch Cilantro
1 Lemon

Anti Gravitational Water:
32oz Coconut Water

Spicy Sunrise:
8 Oranges
1 Chunk Ginger
1 Chunk Turmeric

Clean Green:
1 Head Celery
2 Cucumbers
1 Bunch Dill
1 Bunch Cilantro
1 Bunch Kale
1 Lemon

Cellulite Melter:
2 Oranges
2 Grapefruits
2 Tangelos
2 Mandarins
2 Tangerines
1 Chunk Ginger

-Dan the life regenerater




avocado lovers 🥑🥑sit down because I’m about to change your life.
via - Lisa Williams

"Did y’all already know this?? Avocados stay good for-freaking-ever if you put them in water in the fridge. These have been in here for two whole dang weeks while the control group on the countertop rotted. They’re perfect. I’m speechless. "




Did you know the amazing healing benefits of a Walnut!🌱


If you don’t think of tea as a superfood, think again! According to an observational study in Europe, people who consumed it daily had an astonishing 58% less risk of melanoma. Tea is one of our richest sources of powerful antioxidants and flavonoids. But a new study helps to confirm how it works. Theaflavin—a flavonoid found almost exclusively in black and green tea—killed up to 80% of melanoma cells in a test tube in 72 hours (based on viability). More impressively is that in lab animals theaflavin also inhibited tumor growth by up to 46%. So, consider adding more to your regular diet. It’s also been linked with longer life and reduced risk for several other types of .
Sources: Pubmed ID 32982737, 18621803


Taste the toxin? A consumer filed a lawsuit Thursday against Mars Inc. claiming that Skittles are 'unfit for human consumption.’ The lawsuit, which was filed in California federal court, alleges that the candy contains ‘heightened levels’ of titanium dioxide, or TiO2, even though the company has 'long known’ of the health problems linked to the candy’s chemicals.

‘While we do not comment on pending litigation, our use of titanium dioxide complies with FDA regulations,’ a company spokesperson said in a statement to Today.

Titanium dioxide has been used in foods, paints, and cosmetics since the late 1940s, according to Forbes. Earlier this year, the EU announced that it was banning the chemical as a food additive.



Edmonton, AB



Be the first to know and let us send you an email when Health Mania 101 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Mania 101: