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Monday 9am - 5pm Tuesday 10am - 8pm Wednesday 9am - 5pm Thursday 10am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

Glenora Chiropractic & Physiotherapy

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Edmonton, AB
Glenora Chiropractic & Physiotherapy

At Glenora Chiropractic & Physiotherapy Clinic, our goal is to work together with our patients to he

At Glenora Chiropractic & Physiotherapy, we work together with our patients to provide effective care. Our team believes in administering personalized treatments that improve mobility, provide pain relief, and prevent future injuries. Glenora Chiropractic & Physiotherapy is committed to full-body rehabilitation, and we will diagnose the root cause of an injury or condition before proceeding with a treatment plan to restore a patient’s physical and mental well-being. We invite you to contact us for a consultation and take the first step towards achieving full-body harmony.

04/07/2026

🌍 World Health Day – April 7 🌏

Health isn’t just about treating pain — it’s about taking care of your whole body, every day.

This World Health Day, it’s a great reminder to focus on preventative care and building habits that support long-term wellness.
Simple ways to support your health:
• Move your body regularly
• Prioritize sleep and recovery
• Manage stress and mental health
• Address small aches before they become bigger issues

Taking a proactive approach now can help you feel better, move better, and stay active longer.

Chiropractic, Physiotherapy, Massage, Acupuncture and Psychology can support whole-body wellness by improving movement, reducing tension, and helping you stay ahead of injuries.
Your health is your foundation — take care of it.

👉 Book with us:
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 Email info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

04/02/2026

Happy Easter from all of us at Glenora Clinic! 🐣🌷

Wishing you a relaxing long weekend filled with time spent with family and loved ones.

Holiday Hours:
Our clinic will be closed for Easter Long Weekend
Friday, April 3 – Monday, April 6

We’ll be back to regular hours on Tuesday, April 7.

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

03/28/2026

Spring Reset for Your Body 🌱 (…Alberta Edition ❄️)

First day of spring was March 20… but let’s be honest — it still feels like winter out there.

Even if the snow isn’t going anywhere just yet, it is the perfect time to reset your body after months of stiffness from cold weather, less movement, and more time indoors.

Shake off winter with a few simple steps:
• Get moving again — start easing back into regular activity
• Focus on mobility — hips, spine, and shoulders tend to get tight
• Stretch daily — even 5–10 minutes makes a difference
• Address lingering aches before they turn into injuries

Winter habits can leave your body feeling restricted — and that can carry into spring activities like walking, running, or golf.

Chiropractic and Physiotherapy treatments can help improve mobility, reduce stiffness, and get you feeling ready for whatever “spring” throws at us.

Start your season feeling loose, mobile, and ready — snow or not.

👉 Book with us:
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 Email info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

03/23/2026

Low Back Pain: Small Habits That Make a Big Difference

Low back pain is one of the most common issues we see — and often, it’s the small daily habits that add up over time.

A few simple changes can go a long way:

✔️ MOVE MORE, SIT LESS
Avoid staying in one position too long — even short walks help.

✔️ CHECK YOUR POSTURE
Keep your chest up, shoulders relaxed, and avoid slouching.

✔️ STRENGTHEN YOUR CORE
A strong core supports your spine and reduces strain.

✔️ LIFT SMARTER
Bend at your hips and knees, not your back.

✔️ PRORITIZE RECOVERY
Stretch, rest, and don’t ignore ongoing discomfort.

Chiropractic, Physiotherapy, Massage, and Acupuncture can help address the root cause, improve movement, and keep you feeling your best.

👉 Book with us:
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

03/13/2026

⛳ Golf Season Is Around the Corner – Get Your Body Ready! 🏌️‍♂️

Before you dust off the clubs and head to the course, now is the perfect time to address those aches and limitations that could affect your game.

Issues like Golfer’s Elbow can flare up quickly once the swings start — but early treatment can help you stay pain-free all season.

Here’s how we can help you prepare:

1. TREAT ELBOW PAIN EARLY
Golfer’s elbow and tendon irritation can be treated with therapies such as ART, Graston, Dry Needling, or Shockwave Therapy.

2. IMPROVE MOBILITY
Loosening tight shoulders, hips, and spine helps improve your swing and reduce strain on joints.

3. REDUCE PAIN BEFORE IT STARTS
Addressing small aches now can prevent bigger injuries once you’re playing regularly.

4. MOVE BETTER, PLAY BETTER
Chiropractic and Physiotherapy can help restore mobility, improve strength, and keep you performing at your best.
Get ahead of the season so you can focus on your game — not your pain.

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

03/08/2026

💜 International Women’s Day 💜

Today, we celebrate the strength, resilience, and achievements of women in our community and around the world.

From the women who lead, care, build, and inspire — to those quietly showing up every day with determination and courage — your impact matters.

At our clinic, we’re proud to support women’s health at every stage of life, providing care that empowers you to move well, feel strong, and prioritize your well-being.

Here’s to progress, equality, and continued support for women everywhere.

02/28/2026

❄ Winter Self-Care Looks Different ❄

Shorter days, colder weather, and full schedules can affect both your body and your mind. Winter isn’t about pushing through — it’s about giving yourself the support you need to get through the season well.

Winter self-care may look like:
●Releasing muscle tension and stiffness
●Managing stress, low energy, or mental fatigue
●Addressing aches and pain before they become bigger issues
●Supporting both physical and emotional well-being

At Glenora Chiropractic & Physiotherapy, we offer a team-based approach to winter wellness, including:
●Massage therapy to reduce tension and promote relaxation
●Chiropractic care to support mobility, alignment, and joint health
●Physiotherapy to keep you moving comfortably and confidently
●Acupuncture to support pain relief, circulation, and balance
●Psychology services to support mental health, stress management, and resilience

Taking care of yourself during winter isn’t a luxury — it’s essential.

💡 Winter self-care reminder: Small, consistent care now can help you feel better all season long.

👉 Book with us:
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 Email info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

02/21/2026

🚗 In a Winter Motor Vehicle Accident? We’re Here to Help. ❄

Snow, ice, and reduced visibility make this time of year one of the most common seasons for motor vehicle accidents. Even minor collisions can lead to lingering pain, stiffness, or injuries that show up days later.
If you’ve been in an accident, our team can support your recovery with:
• Chiropractic
• Physiotherapy
• Massage therapy
• Acupuncture
• Psychology

✔ We accept motor vehicle accident (MVA) patients
✔ We streamline the paperwork to make it easier for you
✔ Billing available through your health plan
✔ Individualized treatment plans tailored to your injuries
No referral needed. If you’ve been in an accident, early care can make a difference in your recovery.

👉 Book with us:
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

02/13/2026

Happy Family Day Weekend, Edmonton!
Get outside and make the most of the long weekend with your family!

Here are some fun things happening around town Feb 13-16, 2026:

❄ Silver Skate Festival @ Sir Wilfrid Laurier Park – Feb 6–16
Edmonton’s longest-running outdoor winter celebration with skating, snow sculptures, fire sculptures, cultural activities, and more — fun for all ages!

🎬 International Festival of Winter Cinema Feb 6-15– In conjunction with Silver Skate, enjoy outdoor winter-themed films under the sky.

☕ Sweet Treats & Latte Festival (Old Strathcona) – Feb 12–22
Warm up with delicious local baked goods, coffee, and treats while exploring a vibrant neighbourhood.

🛷 Cardboard Cup Sled Race & Winterfest Events – Monday, Feb 16
Family-friendly neighbourhood fun including sleigh rides, games, races, and winter activities happening at community hubs.

🦁 Edmonton Valley Zoo & Muttart Conservatory – Family Day activities, crafts, animals, and interactive fun (some season passes or timed entries may apply).

🎣 Alberta Family Fishing Weekend – Feb 15–17
Enjoy fishing with no licence required across Alberta — a great way to connect with nature.

🔥 St. Albert Fire & Ice Festival (Lacombe Lake Park)
Fire dancers, ice carving, petting zoo, sleigh rides, and kids’ fire-fighter obstacle course — great for a Family Day outing north of Edmonton.

Whether you bundle up for outdoor skating, explore creative ice and fire sculptures, sip warm drinks with loved ones, or try something new together, there’s plenty to enjoy this Family Day long weekend.

If weather is extreme (below −25°C), some outdoor events may be rescheduled or cancelled — check event pages before heading out.

Want to stay moving and feeling your best for all your family adventures? Contact us to book an appointment!

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

02/07/2026

🧠 February is Psychology Month, so we wanted our next Q&A to feature:

When should I see a psychologist?

You don’t need to be in crisis to see a psychologist.

Many people choose to book when they:
•Feel overwhelmed, stressed, or emotionally drained
•Experience ongoing anxiety, low mood, or burnout
•Struggle with sleep, focus, motivation, or decision-making
•Feel stuck in unhelpful thought patterns or habit
•Are navigating life changes, grief, work stress, or relationship challenges
•Want practical tools to improve coping, boundaries, and mental resilience

If something is affecting your quality of life — even quietly — that’s a valid reason to seek support.

Seeing a psychologist is not about being “broken.”
It’s about gaining insight, skills, and support to feel better and function better.

👉 Book with us:
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 Email info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

01/31/2026

💕 Valentine’s Day is approaching and gift certificates make fantastic gifts for your loved one! 💕

Give the gift of relaxation and wellness by getting a gift card for:

❤️ Massage
❤️ Acupuncture
❤️ Chiropractor
❤️ Physiotherapy
❤️ Psychology

Contact us about reserving a gift card today! Call us 780-453-1111 or email us info@glenoraclinic.com

01/24/2026

❄ Getting Your Body Winter-Ready ❄
Skiing, skating, snowboarding — don’t skip the prep.
Cold temperatures + sudden activity increase the risk of strains, pulls, and joint injuries. A proper warm-up helps your body move better and react faster on snow and ice.

Here’s how to prepare before you head out:

1️⃣ Raise Your Core Temperature
Start with 5–10 minutes of gentle movement (fast walking, stairs, or easy cycling). Warm muscles are more flexible and less injury-prone.

2️⃣ Mobilize Before You Stretch
Instead of holding long stretches, focus on controlled movement:
-Hip circles and walking lunges to free up the hips
-Arm swings and torso rotations for the upper body
-Ankle rolls to improve balance and control

3️⃣ Prep for Your Sport
Match your warm-up to your activity:
-Skiers: Squats and side-to-side lunges for leg strength
-Skaters: Forward and lateral lunges for balance and push-off
-Snowboarders: Core rotations and shoulder mobility for turning and control

4️⃣ Wake Up Your Balance System
Single-leg stands, step-downs, or slow controlled squats help your body react quickly on uneven or slippery surfaces.

5️⃣ Recover After
Post-activity stretching helps reduce stiffness and supports faster recovery — especially during colder months.

A few minutes of preparation can make the difference between a great day outside and a preventable injury.

📞 Dealing with winter aches, strains, or stiffness? We’re here to help. 👉 Book with us:

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 Email info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

Address

11115 Groat Road NW
Edmonton, AB
T5M4E3

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 8pm
Wednesday	9am - 5pm
Thursday	10am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

https://glenoraclinic.com/

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At Glenora Chiropractic & Physical Therapy Clinic, we work together with our patients to provide effective care. Our team believes in administering personalized treatments that improve mobility, provide pain relief, and prevent future injuries. Glenora Chiropractic & Physical Therapy Clinic is committed to full-body rehabilitation, and we will diagnose the root cause of an injury or condition before proceeding with a treatment plan to restore a patient’s physical and mental well-being. We invite you to contact us for a consultation and take the first step towards achieving full-body harmony.