Glenora Chiropractic & Physiotherapy

Glenora Chiropractic & Physiotherapy At Glenora Chiropractic & Physiotherapy Clinic, our goal is to work together with our patients to he

At Glenora Chiropractic & Physiotherapy, we work together with our patients to provide effective care. Our team believes in administering personalized treatments that improve mobility, provide pain relief, and prevent future injuries. Glenora Chiropractic & Physiotherapy is committed to full-body rehabilitation, and we will diagnose the root cause of an injury or condition before proceeding with a treatment plan to restore a patient’s physical and mental well-being. We invite you to contact us for a consultation and take the first step towards achieving full-body harmony.

🧘‍♀️ August 15 is National Relaxation Day 🧘‍♂️Slow down. Breathe deep. Let your nervous system exhale.Whether your body’...
08/15/2025

🧘‍♀️ August 15 is National Relaxation Day 🧘‍♂️

Slow down. Breathe deep. Let your nervous system exhale.

Whether your body’s tense, your mind’s racing, or you just need a moment — we’ve got you covered.

✨ Massage therapy to release built-up tension
✨ Acupuncture to restore balance
✨ Psychology sessions for mental calm and clarity

You don’t need a full day off to feel better — just the right support.

👉 Book your reset today.

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

☀️ Burned out this summer? You’re not alone.Between juggling holidays, visitors, kids at home, work, and keeping up with...
08/08/2025

☀️ Burned out this summer? You’re not alone.

Between juggling holidays, visitors, kids at home, work, and keeping up with the fun… summer can sneak in a different kind of exhaustion.

If you’re feeling stretched thin, disconnected, or just off—it's okay to pause and check in.

🧠 Our psychologists are here to help you reset, recharge, and breathe again.

💬 Need a mental reset? A 30-minute chat could be your nextbest act of self-care.

📍 Glenora Chiropractic & Physiotherapy 
📞 Call 780-453-1111
📧 info@glenoraclinic.com 
📆 Book online at glenoraclinic.janeapp.com 

Spending time outside this August Long Weekend?Here are 5 ways to stay healthy and enjoy every moment outdoors—without t...
07/31/2025

Spending time outside this August Long Weekend?
Here are 5 ways to stay healthy and enjoy every moment outdoors—without the burnout, bugs, or backaches.

🌿 1. Hydrate like it’s your job
Sweating, sun, and salty snacks = fluid loss.
Tip: Aim for water with electrolytes if you're active or out for long periods.

🧴 2. Don’t skip the sunscreen
And don’t forget easy-to-miss spots: ears, hands, tops of feet, and scalp.

🧘‍♀️ 3. Stretch before and after activity
Beach games, paddleboarding, and lawn chairs can all tighten your muscles. Loosen up to avoid tension or injury.

🧠 4. Make time to unwind
Relaxation is part of wellness. Step away from your phone, take deep breaths, and recharge your nervous system.

👣 5. Protect your joints
Long walks, hiking trails, or standing around the campsite can all take a toll on your feet, knees, and back. The right footwear—and custom orthotics—can make a big difference. Not sure what’s best for your feet? Book a consult with us to learn more.

💚 Take care of your body, and it’ll take care of you.
Need help recovering after the long weekend? We’re here to help with massage, physio, chiro, and more.

📅 Book a post-weekend reset session today.
📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

 

🛡 Hip & Core Stability = Your Summer Injury Shield ☀️BBQs, beach volleyball, lawn games, road trips—summer is full of un...
07/27/2025

🛡 Hip & Core Stability = Your Summer Injury Shield ☀️

BBQs, beach volleyball, lawn games, road trips—summer is full of unpredictable movement. Twists, pivots, slips, awkward lifts… it adds up fast.

A strong core and stable hips help absorb impact and keep your body aligned—so you can move freely without the post-fun pain.

💪 Our chiropractors and physiotherapists can help you build smart strength in all the right places.

🌀 Strengthen the center to protect the rest. Our team can show you how.

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

☀️😎 Looking for ways to enjoy the outdoors with family this summer? Edmonton has tons of great family-friendly upcoming ...
07/21/2025

☀️😎 Looking for ways to enjoy the outdoors with family this summer? Edmonton has tons of great family-friendly upcoming events—here’s what’s happening July-August:

1. Great Outdoors Comedy Festival
🗓 July 18–20, 2025 at Kinsmen Park
Enjoy family-friendly laughs under the open sky with top comedians.

2. Taste of Edmonton
🗓 July 17–27, 2025 at Churchill Square
Walk around delicious food booths, live music, and outdoor fun.

3. K‑Days Edmonton
🗓 July 18–27, 2025 at Edmonton EXPO Centre
A summertime classic with midway rides, games, and fireworks galore!

4. Edmonton Heritage Festival
🗓 August 2–4, 2025 at the Edmonton Exhibition Lands and Borden Park.
Celebrate multiculturalism—dance, music, food—free and family-friendly.

5. Cariwest Caribbean Arts Festival
🗓 August 8–10, 2025 in Downtown Edmonton
A vibrant, free arts festival featuring Caribbean music, dance, and culture.

☀️ P.S. Don’t forget to stay hydrated, wear sunscreen, and choose comfy shoes for all your summer adventures!

July 7 is National Injury Prevention Day —and it’s all about proactive self‑care! 💚In 2025, this day—officially recogniz...
07/07/2025

July 7 is National Injury Prevention Day —and it’s all about proactive self‑care! 💚

In 2025, this day—officially recognized by Health Canada—is all about educating and empowering us to take small, consistent steps toward safety at home, on the road, and during play. It’s a reminder that staying healthy isn’t just about recovery—it’s about prevention.

✨ We’d love to support your journey to safer movement and stronger self-care!

At Glenora Clinic, we help you move smarter, feel stronger, and avoid injuries before they happen. Whether you’re an athlete, weekend warrior, or just chasing after your kids or grandkids—we’ve got your back! Literally.

Injury prevention starts with:
✔️ Postural alignment
✔️ Muscle balance + mobility
✔️ Nervous system regulation
✔️ Mental focus + resilience

Reach out for any of our offered modalities if you’d like a personalized plan!

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

Happy Canada Day from all of us at Glenora Clinic! 🇨🇦We’re proud to be part of this diverse, beautiful country—and grate...
06/30/2025

Happy Canada Day from all of us at Glenora Clinic! 🇨🇦

We’re proud to be part of this diverse, beautiful country—and grateful to support the health and wellness of our amazing community. 💙🍁

Whether you're spending the day with family, enjoying nature, or simply relaxing—we wish you a joyful, safe, and restorative long weekend.

🍁 We’ll be closed on June 30 and reopen on July 2, ready to help you feel your best this summer.

For our next Q & A series:Does massage really help with sciatica?Yes—and here’s how.If you’ve ever felt that deep ache o...
06/26/2025

For our next Q & A series:

Does massage really help with sciatica?

Yes—and here’s how.

If you’ve ever felt that deep ache or sharp nerve pain from your lower back down your leg… you might be dealing with sciatica.

💆‍♀ Massage therapy can help by:
✔ Relaxing tight muscles (especially piriformis)
✔ Improving circulation
✔ Easing inflammation
✔ Reducing pressure on the sciatic nerve

We always recommend a personalized treatment plan—which might include massage, physio, or chiro—for the best long-term relief.

📅 Book an assessment with one of our therapists today!

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

Have your own questions? Drop them in the comments!

Foot, ankle, hip, or knee pain when walking or running this summer? *Your shoes might be to blame… but so might your hip...
06/22/2025

Foot, ankle, hip, or knee pain when walking or running this summer?

*Your shoes might be to blame… but so might your hips.*

When your hips aren’t strong or stable, your body compensates—and that misalignment creates strain further down the chain. Over time, this can lead to:
✔️ Knee pain
✔️ Plantar fasciitis
✔️ Shin splints
✔️ Achilles tendon issues
✔️ Lower back tension

The Fix?
🌀 Assessment: Our Chiropractors and Physiotherapists can assess/treat imbalances and recommend things to help correct the problem:
🏋️ Strength: hip/glute exercises help realign the lower body.
👣 Support: Proper shoes or custom orthotics can correct faulty foot mechanics.

✨ Pain isn’t something you have to live with. Let us help you move with more comfort this summer—with a personalized plan for your body and goals.

📆 Book a movement assessment today.

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

👔 Wishing you all a happy Father’s Day! Celebrate your father/father figure today! ⛳️
06/15/2025

👔 Wishing you all a happy Father’s Day! Celebrate your father/father figure today! ⛳️

🏒💙 Wellness on Ice – Let’s Go Oilers! 💙🏒We’re sending positive energy and fierce team spirit to the boys in blue and ora...
06/07/2025

🏒💙 Wellness on Ice – Let’s Go Oilers! 💙🏒

We’re sending positive energy and fierce team spirit to the boys in blue and orange as they chase the Cup!

At , we know that wellness isn’t just about the body—it’s about heart, grit, and community too.

Let’s keep showing up for each other the way the Oilers show up on the ice—strong, focused, and united.

Go Oilers Go! 🧡💙

There’s nothing like a bike ride through Edmonton’s beautiful trails this time of year.As you get active this season—whe...
05/30/2025

There’s nothing like a bike ride through Edmonton’s beautiful trails this time of year.

As you get active this season—whether it's biking, walking, or just enjoying the outdoors—remember to listen to your body.

Our team is here to support your movement, recovery, and overall well-being, so you can keep doing what you love, all season long.

📍 Glenora Chiropractic & Physiotherapy
📞 Call 780-453-1111
📧 info@glenoraclinic.com
📆 Book online at glenoraclinic.janeapp.com

Address

11115 Groat Road NW
Edmonton, AB
T5M4E3

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 8pm
Wednesday 9am - 5pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

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Our Goal

At Glenora Chiropractic & Physical Therapy Clinic, we work together with our patients to provide effective care. Our team believes in administering personalized treatments that improve mobility, provide pain relief, and prevent future injuries. Glenora Chiropractic & Physical Therapy Clinic is committed to full-body rehabilitation, and we will diagnose the root cause of an injury or condition before proceeding with a treatment plan to restore a patient’s physical and mental well-being. We invite you to contact us for a consultation and take the first step towards achieving full-body harmony.