
03/03/2025
š„ The TNF-a Gene: The Inflammation Trigger You Need to Know About! š„
Ever feel like your body is always inflamed, achy, or struggling to recover? Your TNF-a gene might be behind it!
TNF-a is a pro-inflammatory cytokineābasically, your bodyās alarm system for injury and infection. But if this gene is overactive, it can lead to chronic inflammation, which has been linked to:
ā ļø Joint pain & arthritis
ā ļø Autoimmune conditions
ā ļø Digestive issues (hello, gut inflammation!)
ā ļø Brain fog & mood swings
ā ļø Heart disease & metabolic issues
š„ The good news? You can calm the fire! š„
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Load up on anti-inflammatory foods (omega-3s, turmeric, leafy greens)
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Manage stressāyes, it fuels inflammation!
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Prioritize sleep & movement to regulate your immune response
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Reduce processed foods & refined sugars that keep inflammation high
Your body is always talkingāare you listening? If you struggle with chronic inflammation, itās time to take control!