Regenerate Physiotherapy & Shockwave Edmonton

12/20/2025

🎄 Stay Well This Holiday Season! 🎄

The holidays are full of joy… and sometimes, stress on your body! Swipe through for 5 physiotherapy tips to keep moving, prevent aches, and enjoy every moment.

💡 Tips include:
1️⃣ Keep Moving
2️⃣ Mind Your Posture
3️⃣ Listen to Your Body
4️⃣ Stay Hydrated & Nourished
5️⃣ Manage Stress

📍 Serving Edmonton, St. Albert & Spruce Grove

StAlbertHealth SpruceGroveHealth HolidayHealth StayActive MoveWell WellnessTips ShockwaveTherapy RadialShockwave FocusedShockwave PainRelief Recovery PhysioTips HealthyHolidays

12/11/2025

Struggling with Whiplash?
Do:
✔ Stay gently active
✔ Use warm compresses
✔ Follow your physio plan
Don’t:
✘ Wear a neck brace for long periods
✘ Rest excessively
✘ Push through sharp pain.

When to Seek Medical Attention
Seek urgent care if you experience:
Severe pain
Numbness or tingling
Vision or balance changes
Symptoms that worsen over time

Struggling with whiplash?
Our physiotherapists can help you recover safely.
👉 Book your session today https://regenerateshockwavetherapy.janeapp.com

12/05/2025

If your neck is tired from staring at screens all day, you are definitely not alone ‼️
Dry needling might be exactly what your muscles have been waiting for
✅ eases stubborn tension
✅ improves movement
✅ calms irritated nerves

All of our physiotherapists are trained in IMS dry needling and use it to treat tech neck, shoulder tension, back pain, and more.

Curious if dry needling can help your pain?
Call 780 705 5774 or email team@regeneratephysio.ca for more information

11/15/2025

Recovering from whiplash isn’t about chasing symptoms — it’s about following a structured, evidence-based process that restores how your entire system works.

Step 1: Comprehensive Assessment
We identify all areas affected: upper cervical joints, soft tissues, vestibular and ocular systems, balance, and functional movement. A precise diagnosis creates a targeted treatment plan.

Step 2: Restore Mobility & Integration
We improve upper-neck mobility, reduce irritation, and restore normal joint motion. Then we integrate vestibular, ocular, proprioceptive, and early strength work so your neck, eyes, and balance communicate properly again.

Step 3: Build Strength & Functional Control
Once stable, we progress into strength, endurance, and real-world movement patterns to help you return confidently to your daily life.

Step 4: Maintain Your Gains
We lock in long-term results with a personalized plan that prevents symptoms from returning.

If you’re dealing with whiplash, send us a message or give us a call — we’ll walk you through our approach and help guide you through your claim.

🌐 www.regenerateshockwavetherapy.com
📞 +1-780-705-5774

11/05/2025

💥 Say Goodbye to Plantar Fasciitis Pain – For Good! 💥
Struggling with heel pain that just won’t go away? 👣 At Regenerate Physiotherapy, we use Focused Shockwave Therapy — a cutting-edge, evidence-based treatment proven to heal plantar fasciitis faster and more effectively than traditional radial shockwave.
⚡ Why Focused Shockwave?
✅ Targets deeper tissues with precision
✅ Promotes true tissue regeneration
✅ Faster recovery and longer-lasting results
✅ Less discomfort, more healing power
Don’t let foot pain slow you down. Walk, run, and move pain-free again — with the most advanced technology in physiotherapy.
📍 Visit us at 10082 164 St NW (West Edmonton)
📅 Book your session today: https://regenerateshockwavetherapy.janeapp.com/

10/29/2025

🌿 Wellness Wednesday!
Midweek check-in: How’s your posture today?
Here’s a simple shoulder roll stretch to release tension from hours at the desk 👇
✅ Sit tall
✅ Roll your shoulders up, back, and down — 10 slow reps
✅ Breathe deeply and feel the difference
Your body will thank you for these little moments of movement!

10/25/2025

Stuck on heel pain that just won’t quit? You might be dealing with chronic Plantar fasciitis — and the solution could be right beneath your feet. At Regenerate Physiotherapy & Shockwave we’re using cutting-edge shockwave therapy to get you back on your feet pain-free! 👣

🔍 Why does it work?
The treatment delivers mechanical pressure waves that stimulate healing: increasing blood flow, promoting tissue regeneration and breaking down dysfunctional scar/adhesive tissue in the plantar fascia.

✨ Radial vs Focused – what’s the difference?
• Radial shockwave therapy (rESWT) sends waves that spread out more broadly, covering a wider but more superficial area. Ideal for widespread heel/arch pain and more superficial tissue. 
• Focused shockwave therapy (fESWT) converges energy at a specific depth, targeting deeper structures (e.g., chronic heel-enthesis issues). It tends to be more precise, often used when the pain is stubborn and deeper-rooted. 

👉 At our clinic, we assess which wave type is right for your heel pain and tailor your plan accordingly. Ready to break the cycle of heel-pain mornings? Book your assessment now.

10/24/2025

💥 Thor Laser Therapy for Tennis Elbow 💥

This patient is receiving Thor Laser Therapy to help accelerate recovery from tennis elbow (lateral epicondylitis) — a common condition that causes pain and inflammation around the outer elbow.

🔹 Why Laser Therapy?
Thor Laser works by increasing cellular energy, improving circulation, and reducing inflammation. This helps speed up healing and relieve pain naturally — without injections or medication.

💪 Our Approach
For best results, we combine laser therapy with targeted exercise and manual therapy to restore strength, flexibility, and proper tendon alignment. This integrated treatment approach promotes lasting recovery and helps prevent recurrence.

📍 Located in West Edmonton, our clinic focuses on advanced, evidence-based treatments for pain and injury recovery.

✨ Heal smarter. Recover stronger.

10/22/2025

💥 Injury Doesn’t Just Hurt the Body—It Hurts the Mind Too 💭
When you’re dealing with physical pain or injury, it’s not just your body that suffers. The frustration, the limitations, the disrupted routines… they can weigh heavily on your mental health too.
An injury can lead to feelings of:
Anxiety about recovery
Sadness or isolation
Frustration over loss of independence
Fear of reinjury or not returning to “normal”
🧠 Remember: Your mental recovery is just as important as your physical one.
Here are a few tips to support your mind while your body heals:
✨ 1. Give Yourself Grace
Progress isn’t linear. Some days will be harder than others—and that’s okay.
🤝 2. Stay Connected
Don’t isolate. Lean on your support system, whether it’s family, friends, or a healthcare team.
📘 3. Focus on What You Can Do
Even small victories (like doing your rehab exercises or going for a walk) matter.
🧘‍♀️ 4. Prioritize Rest and Mindfulness
Sleep, meditation, journaling—these aren’t luxuries. They’re tools for healing.
🗣️ 5. Talk to Someone
If it feels heavy, talk to a therapist or counselor who can help you process what you’re going through.
👉 Healing is not just about getting back on your feet—it’s about coming back stronger in mind and body. You’re not alone. 💪

10/10/2025

✨ The Heart of Regenerate ✨
Our front-end team isn’t just the first smile you see — they’re the warm welcome, the calm voice on the phone, and the friendly energy that sets the tone for your healing journey. 💙
Whether you’re booking your first appointment or checking in for a follow-up, our staff is here to make you feel comfortable, cared for, and supported every step of the way. 🌿
Thank you to our incredible front desk team for being the heartbeat of Regenerate Shockwave Therapy! 🙌

10/09/2025

🎉 1 YEAR STRONG!
Today marks one incredible year since we opened our doors and began helping our community move, heal, and thrive 💪

A huge thank you to our amazing clients, our dedicated team, and everyone who supported us along the way — we couldn’t have done it without you!

Here’s to many more years of movement, recovery, and growth! 🙌

12/18/2024

Knotty or nice? -

Regenerate Physio wishes you a joy-filled Christmas  From Cale, Allison, Dáire, Hanna, Gerika, and new faces Jane, Joseph and Cindy, we wish you and your family the happiest of holidays and a jubilant new year!