Holos Breathwork

Home
Canada
Alberta
Holos Breathwork

Welcome to a Unique Breathing Adventure at HOLOS HOLOTROPIC BREATHWORK!

03/22/2025

Healing isn’t a straight line. It’s a spiral… a dance… a quiet unfolding.

Some days it looks like strength.
Other days it looks like rest.
But every breath you take with intention is a step toward wholeness.

At Holos Guide, we’ve witnessed people come home to parts of themselves they forgot existed.
We’ve seen grief soften… joy return… hearts open again.

This is your reminder:
✨ You don’t have to have it all figured out.
✨ You don’t need to “be healed” to begin healing.
✨ You’re allowed to take your time.

What has healing looked like for you lately? Share your heart in the comments — someone may need to hear it too.

03/21/2025

What if we told you that your breath could take you just as deep as psychedelics?

Psychedelic healing has gained attention for its profound emotional breakthroughs and trauma release — but did you know that Holotropic Breathwork was designed to access the same states of consciousness without any substances?

Through deep, connected breathing, you can:
✨ Unlock suppressed emotions
✨ Access inner wisdom
✨ Release trauma and tension
✨ Experience profound healing and clarity

And the best part? Your breath is always with you.

Breathwork offers a safe, natural, and powerful path to transformation — no pills, no plants, just presence.

Have you experienced the healing power of your breath? Drop a “YES” in the comments or share your experience below.

03/05/2025

SAVE THE DATE !!!

Are you ready to embark on a transformative journey of healing, self-discovery, and connection? Join us for our upcoming Holotropic Breathwork Workshop – a safe, supportive space to explore the depths of your consciousness and release what no longer serves you.

What to Expect:
• A guided breathwork session with experienced facilitators
• A safe, non-judgmental environment for inner exploration
• Tools to unlock healing, clarity, and emotional release

📅 Date: April 11 -12, 2025
📍 Location: Eastwood Community League, Edmonton
💻 Spots are limited – book now to secure yours!

02/25/2025

LET'S BREATHE TO HEAL

02/22/2025

What if the key to clarity, healing, and transformation was already within you?

Most of us go through life carrying stress, emotions, and past experiences in our bodies without realizing it. But what if you could release, reset, and reconnect—all through your breath?

Imagine accessing deep insights, letting go of what no longer serves you, and feeling truly alive—all in one powerful experience.

Have you ever felt a shift just by changing the way you breathe? Save the date and drop a comment to know more.

02/20/2025

Did you know that 90% of your energy comes from oxygen, not food? Or that breathing through your nose can actually make you smarter? 🤯

Most of us go through life breathing on autopilot, but when you learn to harness your breath, you unlock deeper healing, sharper focus, and even altered states of consciousness.

Swipe through for some mind-blowing breath facts that will change the way you think about breathing forever!

02/12/2025

Is Holotropic Breathwork Dangerous? Let’s Talk About It!

Think breathwork is risky? Think again!

❌ Myth: Holotropic Breathwork is dangerous.
✅ Fact: When practiced in a safe, guided environment, breathwork is a powerful yet safe way to release stored emotions, process trauma, and access deep healing.

Your body knows what to do—Holotropic Breathwork simply unlocks what’s already within you. With experienced facilitators guiding the session, you are always supported in your journey.

🔥 Would you try it? Drop a 🔥 in the comments if you’re ready to experience the power of your breath!

✨ Join our February Holotropic Breathwork Workshop and see for yourself!

02/04/2025

Myth vs. Fact: Can Anyone Do Holotropic Breathwork?

Holotropic Breathwork is designed for self-discovery, healing, and transformation, whether you’re new to breathwork or have years of experience. The process meets you where you are, unlocking insights, emotions, and clarity in a way that’s unique to you.

Have you ever tried breathwork? What was your experience like? Drop a comment below! ⬇️

Curious to try it? Join our February Holotropic Breathwork Workshop and experience the power of your breath!

📅 Date: February 14&15 2025
📍 Location: Eastwood Community League, 11803 86 ST NW, Edmonton AB T5B 3J9
💻 Limited spots – book yours today!

Tag a friend who needs to try this! 👇

01/31/2025

MYTH VS FACT

This isn’t just another breathing exercise—it’s a powerful tool for transformation. By using a specific breathing pattern, music, and a supportive setting, Holotropic Breathwork allows you to tap into inner wisdom, release stored emotions, and access expanded awareness.

Want to experience it for yourself? Join our Holotropic Breathwork Workshop in February and explore the power of your breath!

Follow us for more:)

01/24/2025

WHAT IS HOLOS BREATHWORK? SWIPE TO FIND MORE ➡️

01/20/2025

✨ Step Into Your Holotropic Journey ✨

Transformation begins with a single breath. Our Holotropic Breathwork process takes you through four powerful steps to help you unlock healing, self-awareness, and inner growth:

1️⃣ Preparation – The gateway to transformation: Set your intentions and open your mind to infinite possibilities.
2️⃣ Experience – Venturing beyond known boundaries: Dive deep into a non-ordinary state of consciousness, guided by your breath.
3️⃣ Integration – Reflect, Understand & Evolve: Gain clarity and meaning from your journey to carry into everyday life.
4️⃣ Spiral – The ongoing evolution: Each session builds upon the last, guiding you to greater depths of healing and self-discovery.

🌟 Join us in February for a transformative workshop!
📅 Date: February 14&15, 2025
📍 Location: Eastwood Community League, 11803 86 ST NW, Edmonton AB, T5B 3J9
💻 Spots are limited – secure your place today!

Your Holotropic Journey awaits. Breathe deeply, step boldly, and embrace your evolution.

01/12/2025

UNLOCK THE POWER OF YOUR BREATH

Are you ready to embark on a transformative journey of healing, self-discovery, and connection? Join us for our upcoming Holotropic Breath Workshop – a safe, supportive space to explore the depths of your consciousness and release what no longer serves you.

🌟 What to Expect:

A guided breathwork session with experienced facilitators
A safe, non-judgmental environment for inner exploration
Tools to unlock healing, clarity, and emotional release
📅 Date: Feb 14 & 15, 2025
📍 Location: Eastwood Community League, Edmonton
💻 Spots are limited – book now to secure yours!

Take the first step toward transformation. Your breath is the key.

Book here!!

https://www.holos.guide/booking-calendar/holotropic-breath-workshop-feb-14-15?referral=service_list_widget

Address

Alberta

Website

https://www.holos.guide/

Alerts

Be the first to know and let us send you an email when Holos Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holos Breathwork:

Shortcuts

Want your practice to be the top-listed Clinic in Alberta?