50 Plus Physio & Performance

50 Plus Physio & Performance We recognize that as you journey into your golden years, your health and wellness become paramount.

We provide personalized care for arthritis, pelvic floor, neurological issues, pain management, fall prevention, mobility improvement, sports improvement.

01/03/2026

❤️💪 What if you actually have three hearts working for you every day?

In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how your main heart and your two “calf hearts” keep your circulation strong from the ground up. With simple calf exercises and heart-healthy habits, you can boost blood flow, reduce swelling, and support your overall health. Your three hearts work 24/7 — it’s time to return the favour.

📞 Call (587) 416-2668 to book your assessment today!

🎉 Hello, 2026!Wishing you a year filled with strength, movement, and good health. 💪 Let's make this the year of feeling ...
01/01/2026

🎉 Hello, 2026!

Wishing you a year filled with strength, movement, and good health. 💪 Let's make this the year of feeling better, moving better, and living fully — together!

📞 Call (587) 416-2668

12/31/2025

🔥 Still hurting even though your MRI is clear?

Your body may be healed — but your nervous system might still think you’re in danger. In this episode of Ask Giri – The Physio Show, Giri breaks down how bodily relearning helps you calm the alarm, rebuild trust with movement, and teach your body to finally chill out.

👉 If your pain makes no sense, this episode will.
Your body is safe — remind it gently.

📞 Call (587) 416-2668 to book your assessment today!

🏡 Sometimes, the best place to heal… is home.Our Physiotherapy at Home service helps seniors rebuild strength, balance, ...
12/29/2025

🏡 Sometimes, the best place to heal… is home.

Our Physiotherapy at Home service helps seniors rebuild strength, balance, and comfort — all without stepping outside. Whether recovering from surgery or managing chronic pain, we bring one-on-one care directly to your doorstep. 💪🧘‍♂

📞 Call (587) 416-2668 to book your at-home session today!

12/27/2025

🧠 Your MRI is clean, yet your back is still stiff. Why?

Meet Dave — his spine felt like it was made of Lego blocks, stiff and painful every time he moved. His scans showed nothing wrong, but his body was still sounding the alarm. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how retraining the brain–body connection can reduce fear, build trust, and restore natural movement.

🎄 Merry Christmas from all of us to you!Wishing you a joyful holiday filled with warmth, wellness, and wonderful moments...
12/25/2025

🎄 Merry Christmas from all of us to you!

Wishing you a joyful holiday filled with warmth, wellness, and wonderful moments with those who matter most. May your season be merry, bright, and full of good health. 🎁✨

12/24/2025

What if your pain is suddenly a smoke alarm?

Chronic pain doesn’t always mean something is “wrong” — sometimes your body’s alarm system has simply become too sensitive. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how pain can stay switched on even without injury, and how the nervous system can be trained to calm down again.

🦵 Feeling stiff or slow lately? It might not just be aging — it might be time for a movement upgrade! With Mobility Impr...
12/22/2025

🦵 Feeling stiff or slow lately?

It might not just be aging — it might be time for a movement upgrade!
With Mobility Improvement Physiotherapy, you can reduce stiffness, build balance, and move with ease and confidence again. 💪✨ Stay independent longer with exercises tailored to your body and goals.

📞 Call (587) 416-2668 to book your assessment today!

🗣️ Let’s talk about something many seniors quietly struggle with — pelvic health.It’s not “just aging” — it’s your body ...
12/19/2025

🗣️ Let’s talk about something many seniors quietly struggle with — pelvic health.

It’s not “just aging” — it’s your body asking for support. Weak pelvic floor muscles can lead to leaks, pressure, and even balance issues, but the right physiotherapy can restore strength and confidence.
Pelvic Floor Physiotherapy uses gentle, guided exercises to help you move freely, laugh confidently, and live comfortably — with no discomfort and no judgment.

📞 Call (587) 416-2668 to book your assessment today. Your independence matters.

12/18/2025

🧠💥 Your MRI is normal… so why does your body still hurt?

Pain isn’t always about injury — sometimes it’s your nervous system stuck in protection mode, warning you even when there’s no real danger. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how chronic pain can come from a hypersensitive system rather than damaged tissues.

Through movement, breathwork, and nervous system retraining, your body can learn to feel safe again.

📞 Call (587) 416-2668

12/17/2025

⚡ Leg pain that makes no sense? It might not be your leg at all.

Sciatica and nerve pain can be confusing, sneaky, and completely misleading. In this episode of Ask Giri – The Physio Show, Giri Srinivasan breaks down real stories—like Mike, Priya, Jacob, and Nora—to show how referred pain, radicular pain, and radiculopathy can all appear in different ways. If your pain is stubborn, strange, or just doesn’t make sense, this video helps you understand what your nerves are really trying to say.

📞 Call (587) 416-2668

Address

10667 113 Street NW
Edmonton, AB
T5H3H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

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