50 Plus Physio & Performance

50 Plus Physio & Performance We recognize that as you journey into your golden years, your health and wellness become paramount.

We provide personalized care for arthritis, pelvic floor, neurological issues, pain management, fall prevention, mobility improvement, sports improvement.

🌍 Happy World Physiotherapy Day!Today, we celebrate the power of movement, healing, and the people who make it possible ...
09/08/2025

🌍 Happy World Physiotherapy Day!

Today, we celebrate the power of movement, healing, and the people who make it possible — physiotherapists! 💪 From helping you walk with confidence to managing chronic pain, physiotherapy empowers you to live better at every stage of life.

Let’s keep the conversation going about staying active, aging well, and taking charge of your health — one step at a time. 👣✨

📞 Call (587) 416-2668 to learn how physiotherapy can support your journey.

🔎 Pain may be invisible, but it’s very real.This Pain Awareness Month, let’s start more conversations, share more soluti...
09/05/2025

🔎 Pain may be invisible, but it’s very real.

This Pain Awareness Month, let’s start more conversations, share more solutions, and remind ourselves — chronic pain doesn’t have to be faced alone. From joint aches to nerve discomfort, physiotherapy can help manage pain, restore movement, and improve your daily life. 💪🧠

✨ Whether you’re dealing with long-term pain or just starting to feel the signs, support is here. Let’s take that step together.

📞 Call (587) 416-2668 to learn how we can help.

Did you know vision loss can increase your fall risk?Age-related macular degeneration (AMD) doesn’t just affect your sig...
09/02/2025

Did you know vision loss can increase your fall risk?

Age-related macular degeneration (AMD) doesn’t just affect your sight — it makes everyday hazards harder to detect, putting you at greater risk of falls. But here’s the good news: physiotherapy can help.

With personalized fall-prevention plans, strength training, and balance exercises, you can stay steady, confident, and safe — right at home or in your community. 🏠💪

📞 Call (587) 416-2668 to get started on your fall-prevention plan today.

💪 Shoulder pain creeping in after 60? Let’s do something about it!In this post, we’re sharing step-by-step joint-friendl...
08/29/2025

💪 Shoulder pain creeping in after 60? Let’s do something about it!

In this post, we’re sharing step-by-step joint-friendly exercises that help you build strength, improve posture, and move with ease — all tailored for adults over 60. These simple routines can make daily tasks feel easier and reduce your risk of injury.

👀 Curious about how these moves work?
💬 Drop your questions in the comments — we’d love to hear from you!
📖 Want more tips? Read the full blog to keep your shoulders strong and pain-free.

https://www.50plusphysio.com/your-step-by-step-guide-to-shoulder-strengthening-after-60/

📞 Call (587) 416-2668


🌟 Back feeling stiff or sore? You’re not alone — and you don’t need to overdo it to feel better!These gentle back exerci...
08/25/2025

🌟 Back feeling stiff or sore? You’re not alone — and you don’t need to overdo it to feel better!

These gentle back exercises are designed for seniors who want to stay mobile, flexible, and pain-free — all from the comfort of home. Safe, effective, and easy to follow, they’re perfect for easing discomfort and supporting a healthier spine.

💬 Tried these exercises before? Let us know how they worked for you!
📖 Want the full guide? Visit our blog for more info.

https://www.50plusphysio.com/gentle-back-exercises-seniors-can-do-at-home-every-day/

📞 Call (587) 416-2668 to learn more or book your session.

🎉 Happy World Senior Citizen’s Day!Today, we celebrate the strength, wisdom, and spirit of our seniors — the ones who pa...
08/21/2025

🎉 Happy World Senior Citizen’s Day!

Today, we celebrate the strength, wisdom, and spirit of our seniors — the ones who paved the path and continue to inspire us every day. 💛 From staying active to sharing stories, every step matters and every voice deserves to be heard.

Here’s to living well, moving freely, and aging with confidence!

📞 Call (587) 416-2668 to learn how we support senior wellness every day.

💪 Why Strength Conditioning Matters for SeniorsFeeling strong isn’t just for the gym — it’s for daily life! From lifting...
08/18/2025

💪 Why Strength Conditioning Matters for Seniors

Feeling strong isn’t just for the gym — it’s for daily life! From lifting groceries to climbing stairs, strength keeps you independent and active. At 50+ Physio, we create personalized strength programs that match your lifestyle and goals.

✨ Feel stronger. Move better. Live fuller.

📞 Call (587) 416-2668 to start your strength journey today!

🧬 August is Spinal Muscular Atrophy (SMA) Awareness MonthSMA is a rare neuromuscular disorder that affects strength, mov...
08/16/2025

🧬 August is Spinal Muscular Atrophy (SMA) Awareness Month

SMA is a rare neuromuscular disorder that affects strength, movement, and independence — often from a young age. Awareness leads to earlier support, better care, and improved quality of life.

Let’s stand together to spread knowledge, spark conversations, and support those living with SMA.

📞 Call (587) 416-2668 to learn how physiotherapy can make a difference.

🌟 Physiotherapy = Better Living for SeniorsIt’s not just about exercises — it’s about restoring confidence, independence...
08/11/2025

🌟 Physiotherapy = Better Living for Seniors

It’s not just about exercises — it’s about restoring confidence, independence, and ease in daily life. Whether it’s walking, lifting, or simply getting up with less effort, physiotherapy helps you move better and feel stronger every day. Let’s work together to keep you living well and aging actively.

📞 Call (587) 416-2668 to book your assessment today!

🚪 Struggling to get to a clinic? We’ve got you covered!Skip the traffic and waiting rooms — our in-home physiotherapy br...
08/08/2025

🚪 Struggling to get to a clinic? We’ve got you covered!

Skip the traffic and waiting rooms — our in-home physiotherapy brings expert care straight to your doorstep. Perfect for seniors who want comfort, convenience, and results.
🛋️ Stay safe. Stay independent. Stay moving.

📞 Call (587) 416-2668 to book your home visit today!

🔍 Myth vs. Fact: Age & PhysiotherapyAging may be natural, but losing mobility doesn’t have to be. Physiotherapy helps yo...
08/04/2025

🔍 Myth vs. Fact: Age & Physiotherapy

Aging may be natural, but losing mobility doesn’t have to be. Physiotherapy helps you stay strong, steady, and independent — no matter your age.
💪 Movement is medicine, and it works at every stage of life.
Because your mobility still matters — always.

📞 Call (587) 416-2668 to take the first step toward better movement today!

🏠 Physiotherapy From the Comfort of Your HomeNo need to travel — our Online Physiotherapy sessions connect you with expe...
08/01/2025

🏠 Physiotherapy From the Comfort of Your Home

No need to travel — our Online Physiotherapy sessions connect you with experienced physiotherapists right from your living room. Whether you're managing pain, recovering from injury, or working on strength and mobility, expert help is just a click away!

✅ Convenient
✅ Personalized
✅ Safe & Effective

📞 Call (587) 416-2668 to book your virtual session today!

Address

10667 113 St NW
Edmonton, AB
T5H 3H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

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