10/09/2025
Hey, we know them! 👀 We spotted a few Beyond Vision team members in the latest Alberta Association of Optometrists campaign. Check it out!
Did you know the foods you eat can directly impact your eye health? From sharper vision to protection against conditions like cataracts and macular degeneration, your plate plays a powerful role.
Here are 6 superfoods to fuel your vision:
🥬 Leafy greens: Packed with lutein + zeaxanthin to guard against light damage and macular degeneration.
🍳 Eggs: Rich in zinc to keep the retina strong and support melanin production for healthy eyes.
🫐 Berries: Loaded with vitamin C to fight cataracts and slow age-related vision decline.
🌰 Almonds: Full of vitamin E to shield the lens from oxidative damage and help prevent cataracts.
🐟 Fish: High in omega-3s to support a healthy retina and sharp brain function.
🥕 Carrots + orange veggies: Packed with beta-carotene, which converts to vitamin A for cornea health and night vision.
Save this reel so you can add these to your next grocery list! Which one do you eat most often? Let me know in the comments!
