Sunshine Coast Health Centre

06/30/2025

Summer rolls on and so do our Alumni Support Meetings☀️ 💜

Here's a look at our schedule for the month. These meetings are designed to help our alumni stay connected, supported, and encouraged every week.

If you need any help connecting to our online meetings, don’t hesitate to reach out—we’re happy to assist! Just email us at alumni@schc.ca, and we’ll make sure you have everything you need.

06/27/2025

🧠 PTSD can disrupt every aspect of an individual’s existence — their career, interpersonal relationships, overall health, and even the simple enjoyment of day-to-day life.

➡️ Read part 1 of our breakdown in our recent blog here:

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can emerge following exposure to a distressing or destabilizing event.

06/27/2025

Your new beginning is within reach.

A life of joy, happiness, authenticity, honesty, and growth.

Trust yourself, your path, and your potential.

You are capable of achieving greatness and we are here to support you.

🌱🌱🌱🌱🌱

06/21/2025

Some weekend reminders to take with you ✨

06/20/2025

Addiction thrives in the absence of meaning. When pain, shame, or numbness take over, substances can seem like the only escape. But what if, instead of asking, “How do I stop using?” we asked, “What am I living for?”

➡️ Read more about finding meaning in our recent blog:

Addiction thrives in the absence of meaning. If you’re feeling stuck, lost, or unsure where to begin, you’re not alone.

06/13/2025

Even in the best of times, parenting is inherently challenging. When children struggle with substance use and addiction, the task becomes even more complex.

➡️ Not sure where to start on communicating with your child about substance use and addiction? Skim through our helpful tips and approaches in our recent blog:

Even in the best of times, parenting is hard. When children struggle with substance use and addiction, the task becomes even more complex.

06/11/2025

By prioritizing our mental health, physical health and overall wellbeing, we make a conscious choice to put our own needs first.

The same applies to recovery - focusing on the things that promote progress and stability is crucial. 🧗🌱🥬