Next Step Physio & Concussion Clinic

Next Step Physio & Concussion Clinic We are committed to providing the most personalized, integrated, & skilled physical therapy services available. Your Health is our highest priority!

Next Step Physiotherapy Edmonton is a specialized healthcare clinic that aims to enhance the quality of life for those experiencing physical limitations such as muscle spasms, joint pain, weakness, chronic pain, or other impairments associated with mobility and motion. Our dedicated healthcare professionals are committed to providing personalized care to help you overcome these limitations and achieve optimal physical function.

01/14/2026

🔥 You only get three movement choices in life — choose wisely!

In this episode of Ask Giri – The Physio Show, it’s straight talk on mobility, strength, balance, and why “I’ll deal with it later” isn’t a plan. From stiff backs to weak control and wobbly balance, this video explains why better movement protects you in daily life — lifting groceries, walking on ice, playing with kids, staying independent.

Stay strong, stay independent, keep moving 😊
📞 Call (587) 853-0878

🧲 Feeling pulled down by back or neck pain? Relief might start with a gentle pull. Mechanical Traction Therapy uses cont...
01/12/2026

🧲 Feeling pulled down by back or neck pain?

Relief might start with a gentle pull. Mechanical Traction Therapy uses controlled spinal stretching to reduce disc pressure, improve blood flow, and ease nerve compression.
It supports healing, improves mobility, and helps your spine move with less tension and better alignment.
If herniated discs, neck stiffness, or lower back pain are holding you back, this targeted approach can help you move more comfortably again. 💆‍♂️✨

📞 Call (587) 853-0878

💡 Ever wondered why generic workout plans don’t actually work?Because your body needs a Custom Exercise Prescription—des...
01/09/2026

💡 Ever wondered why generic workout plans don’t actually work?

Because your body needs a Custom Exercise Prescription—designed by a physiotherapist to support safe injury recovery, targeted strength building, and better movement control.
These plans are science-backed, progress-driven, and built specifically around your body and goals.

📞 Call (587) 853-0878

01/08/2026

🏃‍♂️ Strong isn’t enough — you have to move well first.

In Ask Giri – The Physio Show, the focus is on the process of movement correction — where real-life movement meets science. From mobility and control to stability, strength, and power, this episode breaks down why pain often comes from faulty movement patterns, not just weak muscles. 🧠🦵

📞 Call (587) 853-0878

01/07/2026

🚶‍♂️ Movement isn’t optional — it’s essential.

Your calves, your chest, your life… they’re all connected.

In this episode of Ask Giri – The Physio Show, it’s a simple but powerful reminder: move every day. Taking care of your calves and chest supports circulation, breathing, posture, and overall mobility — all the things that help you move better and live stronger. 💪🫁

🎥 Watch now and remind your body why movement matters.

📞 Call (587) 853-0878

🌀 Ever feel like the room is spinning—even when you’re standing still?That dizzy, off-balance sensation could be linked ...
01/05/2026

🌀 Ever feel like the room is spinning—even when you’re standing still?

That dizzy, off-balance sensation could be linked to Vestibular Neuritis or Labyrinthitis, where the inner ear’s balance system is disrupted.
With Vestibular Physiotherapy, your brain can relearn balance, rebuild stability, and restore confidence in everyday movement.
Because feeling steady and grounded shouldn’t feel out of reach — it’s something you deserve. 💙

📞 Call (587) 853-0878


01/03/2026

In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how your main heart and your two “calf hearts” keep your circulation strong from the ground up. With simple calf exercises and heart-healthy habits, you can boost blood flow, reduce swelling, and support your overall health. Your three hearts work 24/7 — it’s time to return the favour.

📞 Call (587) 853-0878

🎉 Hello 2026 — let’s step into the New Year feeling strong and supported!Wishing you a year filled with better movement,...
01/01/2026

🎉 Hello 2026 — let’s step into the New Year feeling strong and supported!

Wishing you a year filled with better movement, improved wellness, and moments that help you feel your best every day. Thank you for being part of our community — we look forward to supporting your health journey in the year ahead.

12/31/2025

🔥 Still hurting even though your MRI is clear?

Your body may be healed — but your nervous system might still think you’re in danger. In this episode of Ask Giri – The Physio Show, Giri breaks down how bodily relearning helps you calm the alarm, rebuild trust with movement, and teach your body to finally chill out.

👉 If your pain makes no sense, this episode will.
Your body is safe — remind it gently.

📞 Call (587) 853-0878



(physio, physiotherapy, physical therapy, healthy lifestyle, recovery)

😣 Can’t Turn Your Head Comfortably?That neck stiffness might be trying to tell you something! 💆‍♀️ Whether it’s muscle t...
12/29/2025

😣 Can’t Turn Your Head Comfortably?

That neck stiffness might be trying to tell you something! 💆‍♀️ Whether it’s muscle tension, posture strain, or nerve irritation, physiotherapy can help restore mobility, relieve pain, and prevent it from becoming a long-term issue. 🌿

Don’t ignore the signs — your neck deserves care too! check out this link for more details
https://www.nextstepphysiotherapy.com/cant-turn-head-comfortably-neck-stiffnes/

📞 Call us today: (587) 853-0878

12/27/2025

🧠 Your MRI is clean, yet your back is still stiff. Why?

Meet Dave — his spine felt like it was made of Lego blocks, stiff and painful every time he moved. His scans showed nothing wrong, but his body was still sounding the alarm. In this episode of Ask Giri – The Physio Show, Giri Srinivasan explains how retraining the brain–body connection can reduce fear, build trust, and restore natural movement.

📞 Call us today: (587) 853-0878

Address

22959 97 Avenue NW
Edmonton, AB
T5T5X8

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Next Step Physio & Concussion Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Next Step Physio & Concussion Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category