Lotus Functional Medicine

Lotus Functional Medicine Functional Medicine practice focusing on the root cause of infertility and women's hormonal imbalance

Your reproductive system doesn’t work in isolation—it’s deeply connected to your nervous system and overall health. Chro...
09/22/2025

Your reproductive system doesn’t work in isolation—it’s deeply connected to your nervous system and overall health.

Chronic stress, lack of sleep, and poor nutrition can disrupt your hormonal rhythm.

That’s why self-care isn’t indulgent—it’s essential.

Creating safety for your nervous system through rest, mindfulness, or gentle movement allows your hormones to function as intended.

Fertility is not just physical—it’s emotional, mental, and hormonal.

Comment below one self-care ritual that helps you feel grounded 👇🏼😌

🏷️

Your thyroid is a small gland with a big impact. Thyroid hormones regulate metabolism, but they also influence ovulation...
09/19/2025

Your thyroid is a small gland with a big impact.

Thyroid hormones regulate metabolism, but they also influence ovulation, progesterone production, and overall cycle health.

Both hypothyroidism (low thyroid) and hyperthyroidism (overactive thyroid) can interfere with fertility.

Symptoms may include irregular cycles, fatigue, hair loss, or unexplained weight changes.

Many women don’t realize their thyroid may be playing a role in their fertility journey.

If you’ve been struggling without answers, checking your thyroid levels is a simple but powerful step.

Share this post—so more women know how important thyroid health really is 🙏🏼✨

🏷️

A healthy luteal phase (the second half of your cycle) should last 12–14 days. If progesterone drops too soon, your cycl...
09/17/2025

A healthy luteal phase (the second half of your cycle) should last 12–14 days.

If progesterone drops too soon, your cycle may shorten, and implantation may not occur.

This is called a “luteal phase defect,” and it’s more common than many women realize.

Spotting before your period, early miscarriages, or very short cycles can all be signs.

With the right treatment, progesterone can often be supported and strengthened—restoring your body’s ability to sustain a pregnancy.

Share this with a friend who’s been wondering about early spotting 🩸

🏷️

Coming off hormonal birth control can feel like your body is relearning how to cycle 🔄 Some women ovulate right away, wh...
09/12/2025

Coming off hormonal birth control can feel like your body is relearning how to cycle 🔄

Some women ovulate right away, while others may experience months of irregular cycles as their hormones recalibrate.

This adjustment period is normal, but it can be confusing if you’re trying to conceive.

Supporting your hormones through nutrition, stress management, and sometimes testing can make the transition smoother.

Be patient with your body—it’s adjusting after years of suppression.

Save this post for when you or someone you know comes off birth control 👋🏼

🏷️

We’re so excited to share that Prep & Bloom will be celebrating alongside our friends at for their 1 Year Anniversary! ...
09/11/2025

We’re so excited to share that Prep & Bloom will be celebrating alongside our friends at for their 1 Year Anniversary!

This milestone means so much, and we couldn’t miss the chance to show up, connect with the community, and celebrate another incredible business that has made such an impact in its very first year.

And because we love to make special moments even sweeter, we’re bringing along something just for you… a GIVEAWAY!

You’ll have the chance to win an amazing prize that’s all about supporting your journey to wellness and reminding you to slow down, nourish yourself, and truly bloom in your fertility journey.

What does this giveaway include?

👉🏼Mira Fertility Monitor
👉🏼RN Consultation + Wellness IV (thanks, ♥️)

Here’s how you can get in on the celebration:

👉🏼Join us at Forza’s anniversary event taking place on Saturday, September 13th from 4-8pm
👉🏼Stop by our table and say hello
👉🏼Enter our giveaway for your chance to win

We can’t wait to meet you, celebrate together, and cheer on Forza for reaching such a huge milestone.

Here’s to many more years of growth, support, and community.

Mark your calendars and make sure you come say hi — you don’t want to miss this one 👏🏼

🏷️

Your gut doesn’t just digest food — it also helps regulate hormones. An imbalanced gut can slow estrogen detoxification,...
09/10/2025

Your gut doesn’t just digest food — it also helps regulate hormones.

An imbalanced gut can slow estrogen detoxification, leading to estrogen dominance (a common perimenopausal issue).

Eat fiber-rich foods, fermented foods, and prioritize digestive health to support better hormone function.

🏷️

That sudden wave of heat, sweat, and flushing? 🔥 It’s one of the hallmark symptoms of perimenopause. Hot flashes happen ...
09/09/2025

That sudden wave of heat, sweat, and flushing? 🔥

It’s one of the hallmark symptoms of perimenopause.

Hot flashes happen when estrogen levels drop and the hypothalamus — your body’s thermostat — gets confused.

Supporting hormone balance, reducing alcohol and caffeine, and keeping cool at night can help.

🏷️

Chronic stress raises cortisol levels, which disrupts your s*x hormones. In perimenopause, this adds fuel to the fire. H...
09/07/2025

Chronic stress raises cortisol levels, which disrupts your s*x hormones.

In perimenopause, this adds fuel to the fire.

High cortisol = worsened mood swings, sleep issues, and weight gain.

Learning to manage stress isn’t just “nice” — it’s necessary for hormonal balance during this time.

🏷️

Many women experience changes in libido during perimenopause — and hormones are often to blame. A drop in estrogen can c...
09/03/2025

Many women experience changes in libido during perimenopause — and hormones are often to blame.

A drop in estrogen can cause vaginal dryness and discomfort during intimacy, while low testosterone can reduce s*xual desire.

But this doesn’t mean intimacy is over — it just might need a new approach, and that’s completely okay.

🏷️

Did you know that what you eat can directly affect your hormones? 🤔 Spikes in blood sugar (from sugar, caffeine, or skip...
08/31/2025

Did you know that what you eat can directly affect your hormones? 🤔

Spikes in blood sugar (from sugar, caffeine, or skipped meals) can intensify perimenopausal symptoms.

Stable blood sugar = more balanced estrogen and progesterone.

It’s not just what you eat — it’s when and how often you fuel your body.

🏷️

Estrogen and progesterone play key roles in regulating sleep. When they decline, you may find yourself waking frequently...
08/29/2025

Estrogen and progesterone play key roles in regulating sleep.

When they decline, you may find yourself waking frequently, tossing and turning, or feeling wired and tired.

Combine that with nighttime hot flashes, and sleep can become elusive.

But with the right support, restful nights can return.

🏷️

Hormonal changes during perimenopause can impact serotonin and dopamine levels — neurotransmitters that influence your m...
08/27/2025

Hormonal changes during perimenopause can impact serotonin and dopamine levels — neurotransmitters that influence your mood 🧠

That’s why many women report increased irritability, anxiety, or even depression.

These aren’t personality flaws — they’re chemical responses in the brain.

And there are ways to regulate them.

🏷️

Address

Edmonton, AB
T6W3G1

Opening Hours

Tuesday 9am - 4pm
Wednesday 10am - 5pm
Thursday 11am - 7pm
Saturday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Lotus Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotus Functional Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category