Deepika Mittra: Therapist, stress expert, self-care advocate

11/10/2025

Would love to see you at the office this Sunday 1-5 pm!

09/12/2025

My office is still available to rent Mondays, Tuesdays and weekends. New decor and furniture, same good vibes!

Change of plans. I am not adding a day to my office hours in October. I will keep Wednesdays/Thursdays as client days and have a new office mate Fridays!

Full details on my latest blog post 💛

http://deepikamittra.com/blog/2025/9/12/the-only-constantnbspis-change

08/01/2025

Starting October, my availability will be Tuesdays 4-8 pm and Wednesdays and Thursdays 9:30-2:30 pm. I'm looking for a roomie for the other times!

deepikamittra.com/blog/2025/7/31/office-hour-changes-and-space-available

09/26/2024

Been a hot minute, but I wrote a blog post!

It has been a hot minute since I sent anything along. For some, though you've been working with me for a while, this is your first experience of me invading your inbox!

07/31/2024

In follow up to my post yesterday (which I have deleted). Thank you to all the community and neighbours who have offered insight and support. On behalf of myself and my colleagues at Northland Counselling Group, we would like acknowledge that some found the post insensitive to the individual in question and apologize for the strong statement. Repeated vandalism has been costly and left us feeling vulnerable. With the help of our online network, we have been able to make connections and have offered support.

01/18/2023

deepikamittra.com/blog/2023/1/18/office-renovations
It is going to be a bit noisy around here...

Just a heads up things may be a bit noisy around here...

12/15/2022

I'll be out of the office Dec 23-Jan 8. Details in my blog :)

As we near the end of the year, I wanted to let you know I will be out of the office December 23 - January 8.

10/24/2022

Wishing you all the brightness and sweetness of a festival dear to my heart. Happy Diwali!

08/12/2022

Some clarification about booking sessions is up on my blog! In person and video options available.

Some clarification about booking and starting sessions.

08/10/2022

Starting September 7th I will be back in the office! I will be available for sessions Wednesdays from 9:30 am - 7:30 pm and Thursdays from 9:30 am - 2:30 pm. My calendar is officially open for booking clients and I am looking forward to reconnecting.
As a heads up, though I am returning to work, I will continue to be primary care for my kiddos. This may mean I have to stay home if they are unable to attend their programming due to sniffles, etc. If I’m home with my older son, phone or video sessions may be manageable. However, if I have a toddler underfoot I will need to rebook. Of course, I will do my best to give as much notice as possible.
I hope you enjoy the remainder of the summer holidays and are able to have some fun adventures.
See you soon!
Deepika

https://calendly.com/deepika-mittra

06/20/2022

Nibby and I are heading back here soon! Details on my blog

I am happy to announce Nibby and I will be returning to part time work this fall! The return involves a move back to the Ritchie Professional Centre and my colleagues at North Land Counselling. I can’t wait to be back and on your team assisting you. I'm planning for two days in the office, so if y...