Echo Avox Mah RMT

05/29/2026

Hey Canmore! I am at ETANA WELLNESS | Canmore this weekend with a few spots left on Saturday! Come visit me for a session.

We have a lot of really wonderful therapists here. Out of all of the spaces I have ever worked in, the quality, kindness, compassion, and knowledge that has landed in this Wellness center is unlike anywhere else I have ever been! I strongly encourage you to come join us if you get the chance!

Mountains and massages-- that feeling of grounded peace and a place to rest. Yup, that's a lot like home.

05/19/2026

I constantly am hearing how everyone is sore-- ALL. OF. THE. TIME. And it pains me to know that suffering is a constant when it really doesn't have to be.

We keep telling ourselves this is "normal" or "part of aging", but it isn't.

You aren't meant to be constantly in pain every day.

Book your session: https://oakandmoth.janeapp.com/
Let's work together to bring you back to a place where you feel good in your body.

05/13/2026

Lymphatic Drainage Massage is a gentle hands on technique that supports our immune system, skeletal system, endocrine system, musculature system, circulatory system... well, you get the idea! Not only does it help reset the nervous system, it can also support the reduction of inflammation, pain, and that chronic fatigue your body just can't seem to fight off on its own.

Allergy season is here. Lymphatic work is amazing for spring time support!

Book today: https://oakandmoth.janeapp.com/

** You cannot receive lymphatic work if you are currently fighting off an infection, or are antibiotics, or suffer from major cardiovascular disease. I can't currently treat true lymphedema (but just you wait! I am learning more everyday). **

05/12/2026

05/05/2026

Been on the fence about that massage? No plans on Friday?

I have an 11:30am 60 minute session spot still available. It's calling~

Book here: https://oakandmoth.janeapp.com/
(And we direct bill most insurance benefits!)

Book with The Oak & Moth, Echo M

04/29/2026

Sometimes chronic tension in the body-- especially the kind that doesn't seem to be resolved with stretching, rest, maybe even rehab-- can actually be due to the nervous system guarding your body because it is still expressing itself as, "I am not safe".

In massage therapy, especially with a therapist who can listen to your body, you can come back to a place where your body can trust your process again, unwind, and let go.

Come join me for a session sometime!
I offer direct billing and listening hands, heart, and mind.

Book here: https://oakandmoth.janeapp.com/

04/28/2026

As a mother, I know what it is like to have to be constantly vigilant. To be the chef, the cleaner, the administrative task manager, the HR department, the chauffeur, the care taker, the nurse, the yoga instructor, the night time chaos wrangler, the insomniac, the life giver, the (sometimes) bad guy, the healer, the baby whisperer, the one who holds it together so that the family doesn't fall apart. I get it.

Which is why Moms have a special place in my heart and on my table.

Treat your Mum this May with a moment to relax, unwind, and indulge in some well deserved and hard earned Self Care with our Mother's Day Massage Special.

Lighten the load & book her massage today: https://oakandmoth.janeapp.com/

04/27/2026

Feeling a strong under-current rippling through out your reality you'd like more clarity on? Only a few more days before we embark on a journey with the Scorpio Full Moon. Register today! https://oakandmoth.janeapp.com/ #/discipline/8/treatment/28

I am offering another circle for our community! Let's get together May 1st and build a container of harmonious change together. Learn new skills, practice with others, move some energy, and work with the vibration of this Flower Moon!

Reserve your spot here:

https://oakandmoth.janeapp.com/ #/discipline/8/treatment/28

04/10/2026

"Joy is the matriarch of the family of emotions, and she won't come into a house where her children are not welcome" -- Joe Hudson

The good news is that you don't need to figure it out all on your own. Somatic experiencing is learning how to pin point stuck survival energy and emotions within the body and release it so the nervous system can restore balance.

You don't need to relive the story of the feeling, the history of the pain, only the sensation of the moment. Right now. In your body. You can let it go.

Let's work together. Book your Craniosacral therapy with somatic emotional release session today.

04/08/2026

I am offering another circle for our community! Let's get together May 1st and build a container of harmonious change together. Learn new skills, practice with others, move some energy, and work with the vibration of this Flower Moon!

Reserve your spot here:

https://oakandmoth.janeapp.com/ #/discipline/8/treatment/28