Edmonton Sports Massage - Thomas Lane RMT

12/28/2022

Enjoying a peaceful walk in the Whitemud ravine with my beautiful wife. Feeling more rested these last couple days. ❤️

12/23/2022

All the best to you and your family this Christmas season. Cheers to a holiday of taking care of your fatigue levels, building friendships and enjoying family time. And… please ensure you have some treats and get outside in the trees. I’m here for you in 2023t To build better self care habits, to teach you about your pain and to motivate you to live a better life. All through the power of therapeutic and sports massage.

12/14/2022

Waiting for the munchkin to finish school. 👼These pickup days are limited and I’m happy to do it. She’s so awesome ❤️

12/10/2022

Wow am I grumpy today. 😂Getting the work done though and being mindful of my energy levels. You can always start your training and modify as you go if your body isn’t cooperating after some warm up time. Consistency is the key to long term health. That’s what I’m after. Keep showing up for yourself. You’ve got this 🕺

11/27/2022

We get older when we stop moving
Get movin’ would ya 🕺. Build those mitochondria 🩸
And
Remember
I’m rootin’ for ya 👏.

11/26/2022

Another example of why exercise is sooooo darn important! Even when fighting illness.
EXERCISE IS MEDICINE

11/25/2022

Here’s an inside look at my space in the Ritchie Mill Building. ☀️
It’s a unique and beautiful spot with a multitude of different businesses.

My practice is aimed at the assessment, and systematic treatment of chronically over loaded structures for the relief of pain and dysfunction. 👍

Sometimes this happens quickly for some and slowly for others. 🕰

I combine deep tissue, therapeutic, and fascial techniques to help unload overworking shortened structures to free up natural range and ease of movement. 💃

When we move better, we feel better 🕺

You’re likely to be given homework and will need to participate in the changes you’re looking for. This doesn’t happen in a few sessions. You’ll need to commit to yourself and invest some time to create change. 🍎

I promise you it’s worth it. 😎

I’ll be honest with you in a heart felt way and will give you a nudge if you’re not looking after yourself.

Reach out to start again or book your first.😉

11/24/2022

Sitting and listening to jazz 🎶 at ☕️in the middle of the afternoon. It’s been a very busy 3+ months in the new location. I’ve enjoyed it immensely 🕺 and feel a lot of gratitude for the support of Edmonton Sports Massage 💆‍♂️by regular and new clients. Be good to yourselves peeps, ❤️ because good thing happen when you take care of yourself.

11/23/2022

H**p seeds for the win 🏆 to make homemade chocolate milk for my kiddos and myself as a recovery drink. Add a banana, protein powder etc to densify the nutrients 💥 4 cups water, 1 cup h**p hearts, 1 heaping tbsp raw cacao powder, 3 medjool dates, pinch of sea salt 😊

11/16/2022

Excellent ball rolling session to recover from work and prep for a bike endurance session all while watching…. You guessed it biking 🤪.

11/03/2022

Exercise! Of course exercise 😀 helps with depression

10/30/2022

10/27/2022

The sun today was magnificent and warm. What a blessing to be riding. Movement is my medicine 🕺 # yeg

10/24/2022

Thank you for this day.

10/17/2022

YUM! These suckers are sweeter than those I harvested 3 weeks ago. Carrots always make me think of our family dog, Buttons. She would sneak out to the garden and dig them up and snack in them in the fall. Showing up to the door with a dirty face was halarious 😂

10/07/2022

Ready for the day now. 2nd coffee and a big bowl full of hearty oats, almond butter, raspberries, tons of cinnamon and maple syrup. The best part is the isolated whey protein for the win.

09/22/2022

Middle school jokes 🤣